Probiotic
Probiotic
Probiotic
Lactobacillus
casei
Shirota
strain.
Source: https://fineartamerica.com/featured/lactobacillus-casei-shirota-bacteria-
sem-science-photo-library.html
Survivability of L. casei Shirota
Method
Healthy subjects drank
two 65-mL bottles of
fermented milk for 3
weeks. On days 7, 14, 21,
and 28 after subjects
stopped
drinking sample for 7
days, the fecal numbers
of L. casei Shirota were
measured.
Suppression of putrefactive substances
Protein
Experiment Results
The urinary excretion
of 15N, which is a
biomarker of NH3,
and p-[2H4] cresol,
were significantly
A total of 19 healthy lower compared with
volunteers were ingestion of placebo
administered a probiotic
beverage containing 6.5 ×
109 cells of L. casei
Shirota or placebo drink
Potential toxic for 2 weeks twice daily.
metabolites: p-cresol,
ammonia
Preventive effect on colorectal cancer
e/article/pii/S1286
457900003579
How colon cancer is suppressed by LAB?
Read
more
here:
https://ac
ademi
c.ou
p.com/jn/
article/13
0/2/410S/
4686434
Probiotic products
Yogurt
Possibly the most popular probiotic food is live cultured
yogurt or greek yogurt made from the milk of cows, goats
or sheep. Yogurt in most cases can rank at the top of
probiotic foods if it comes from grass-fed animals and has
not been pasteurized.
Source: https://draxe.com/probiotic-foods/
Natto
A popular dish in Japan consisting of fermented
soybeans, natto contains the extremely powerful
probiotic bacillus subtilis, which has been proven
to bolster your immune system, support
cardiovascular health and enhance digestion of
vitamin K2. Also, Natto contains a powerful anti-
inflammatory enzyme called nattokinase that has
been proven to prevent blood clotting
https://draxe.com/probiotic-foods/
Tempe as a probiotic product
Tempe is reported to
contain LAB of 10 million
cells / g. L. fermentum
present in tempe may
serve as probiotic and also
promote cholesterol
absorption.