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    At This Stage in Your Life, Have You Ever Asked Yourself The Questions Who Am I? Why Am I Like This Why Do I Feel This Way? What Is Happening To Me?

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    Ghyneuel Daille Astorga
    This document discusses self-awareness and identity development during adolescence. It defines adolescence as a period of physical, mental, social, and emotional growth between childhood and adulthood. The document outlines several aspects of self, including self-concept, self-esteem, self-efficacy, self-awareness, and self-complexity. It notes both strengths and weaknesses common during adolescence and provides steps for becoming more self-aware, such as journaling and self-reflection. The overall message is that understanding oneself leads to empowerment, better decision-making, and more meaningful relationships.

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    At This Stage in Your Life, Have You Ever Asked Yourself The Questions Who Am I? Why Am I Like This Why Do I Feel This Way? What Is Happening To Me?

    Uploaded by

    Ghyneuel Daille Astorga
    48 views28 pages
    This document discusses self-awareness and identity development during adolescence. It defines adolescence as a period of physical, mental, social, and emotional growth between childhood and adulthood. The document outlines several aspects of self, including self-concept, self-esteem, self-efficacy, self-awareness, and self-complexity. It notes both strengths and weaknesses common during adolescence and provides steps for becoming more self-aware, such as journaling and self-reflection. The overall message is that understanding oneself leads to empowerment, better decision-making, and more meaningful relationships.

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    This document discusses self-awareness and identity development during adolescence. It defines adolescence as a period of physical, mental, social, and emotional growth between childhood and adulthood. The document outlines several aspects of self, including self-concept, self-esteem, self-efficacy, self-awareness, and self-complexity. It notes both strengths and weaknesses common during adolescence and provides steps for becoming more self-aware, such as journaling and self-reflection. The overall message is that understanding oneself leads to empowerment, better decision-making, and more meaningful relationships.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    48 views28 pages

    At This Stage in Your Life, Have You Ever Asked Yourself The Questions Who Am I? Why Am I Like This Why Do I Feel This Way? What Is Happening To Me?

    Uploaded by

    Ghyneuel Daille Astorga
    This document discusses self-awareness and identity development during adolescence. It defines adolescence as a period of physical, mental, social, and emotional growth between childhood and adulthood. The document outlines several aspects of self, including self-concept, self-esteem, self-efficacy, self-awareness, and self-complexity. It notes both strengths and weaknesses common during adolescence and provides steps for becoming more self-aware, such as journaling and self-reflection. The overall message is that understanding oneself leads to empowerment, better decision-making, and more meaningful relationships.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 28

    At this stage in your life, have you ever

    asked yourself the questions…

     who am I?
     Why am I like this why do I feel this way?
     what is happening to me?
    You would respond
    to yourself in the
    mirror, and learn to
    acknowledge your
    body.
    KNOWING ONESELF
    “SELF”
    The union of elements, namely : Body,
    thoughts, feeling or emotions, and
    sensations that constitute the individuality
    and identity of a person
    BEING IN AN ADOLESCENCE STAGE

    ADOLESCENCE
    Came from the Latin
    word term
    “adolescere” which
    mean “grow”
    Adolescence
    is the period of your life in which you develop
    from being a child into being an adult.
    SELF CONCEPT
    o It is your perception of yourself, how you define and
    understand yourself as a multi-dimensional human
    being.
    UNDERSTANDING YOURSELF AS
    ADOLESCENCE
    You undergo different changes and
    development such as:
    •Physical
    •Social
    •Emotional
    •Mental
    •Spiritual
    Adolescence implies a stage of extreme
    transformation and growth in an individual
    which encompass various aspects of
    development such as:
    •Physical
    Your body continue to
    undergo changes and
    size, shape, and
    composition as you grow
    to become a capable
    biological reproduction.
    •Mental

    Cognitively, your
    thinking skills
    rapidly advance.
    •Social

    Many of you will gear


    towards independence
    and turn to their peers
    for support.
    •Mental

    Emotionally, you will


    come across new
    experiences in your lives
    that would test your
    ability to cope with a
    number of emotions.
    SELF COMPLEXITY
    othe different ways in which you think about yourself.
    o If you have a lot of social identities, such as a
    daughter, student, volleyball team captain, friend,
    sister– you are said to have high complexity.
    SELF-ESTEEM
    oSelf-esteem is an individual's subjective evaluation of
    their own worth. Self-esteem encompasses beliefs
    about oneself as well as emotional states, such as
    triumph, despair, pride, and shame
    SELF EFFICACY
    othe belief and confidence that you can accomplish
    tasks and control your environment.
    SELF AWARENESS
    o Self-awareness is the ability to know yourself
    extensively, not just regarding traits and
    characteristics, but also knowing your inner state and
    how you think.
    Being aware on how you look, think, feel and
    acts helps you to know more about yourself.

    STRENGTH vs. WEAKNESSES


    Your strength as Your weakness as
    adolescents: adolescents:
    Physical health Lack of experience
    Energy
    Unestablished values and
    Youthfulness identities
    Optimism Low self-concept and self-
    Bravery to try new esteem
    endeavors
    Sensitivity
    Fearlessness
    Open-mindedness Insecurity
    Good memory
    Lack of cynicism
    Steps to Become More Self-aware:

    1. Make an effort to look at yourself


    objectively
    be partial and unbiased as you can be in
    evaluating yourself.
    2. Set your personal goal
    Writing your own manifesto is a good way to
    push yourself into identifying what you want
    to improve about yourself.
    3. Keep a Journal
    documenting things through a journal helps
    as in makes you more aware of what your
    are doing and where problems might be
    coming from.
    4. Make a self-review
    In this way, you can see someone’s view
    point and achieve a little extra insight about
    yourself.
    Knowing Yourself…
    An individual who is well-aware of his strengths and
    weaknesses is an empowered individual.
    Knowing Yourself…
    make healthy decisions that affect yourself and others
    around you.
    Knowing Yourself…
    can also realize the need to change negative patterns of
    behavior when needed.
    Knowing Yourself…
    Knowing yourself well also allows you to be able to deal
    better with others and in the process, create more
    meaningful relationships.

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