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    Be Silence Its Meditation Time

    Uploaded by

    Salman Fateh Ali
    This document discusses stress, its causes and effects, and strategies for managing stress. It defines stress as the body's response to demands placed on it, noting that moderate stress can improve performance while too much causes issues. It identifies common stressors like work, family, health, and finances. Negative effects of stress include physical impacts like weight changes as well as emotional impacts like anxiety and depression. The document recommends strategies for managing stress, including relaxation exercises, physical activity, meditation, counseling, and practicing gratitude. It notes benefits of reducing stress like improved physical and emotional well-being.

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    © All Rights Reserved
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    Be Silence Its Meditation Time

    Uploaded by

    Salman Fateh Ali
    20 views21 pages
    This document discusses stress, its causes and effects, and strategies for managing stress. It defines stress as the body's response to demands placed on it, noting that moderate stress can improve performance while too much causes issues. It identifies common stressors like work, family, health, and finances. Negative effects of stress include physical impacts like weight changes as well as emotional impacts like anxiety and depression. The document recommends strategies for managing stress, including relaxation exercises, physical activity, meditation, counseling, and practicing gratitude. It notes benefits of reducing stress like improved physical and emotional well-being.

    Original Description:

    Stress Management

    Original Title

    Stress Management

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    This document discusses stress, its causes and effects, and strategies for managing stress. It defines stress as the body's response to demands placed on it, noting that moderate stress can improve performance while too much causes issues. It identifies common stressors like work, family, health, and finances. Negative effects of stress include physical impacts like weight changes as well as emotional impacts like anxiety and depression. The document recommends strategies for managing stress, including relaxation exercises, physical activity, meditation, counseling, and practicing gratitude. It notes benefits of reducing stress like improved physical and emotional well-being.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    20 views21 pages

    Be Silence Its Meditation Time

    Uploaded by

    Salman Fateh Ali
    This document discusses stress, its causes and effects, and strategies for managing stress. It defines stress as the body's response to demands placed on it, noting that moderate stress can improve performance while too much causes issues. It identifies common stressors like work, family, health, and finances. Negative effects of stress include physical impacts like weight changes as well as emotional impacts like anxiety and depression. The document recommends strategies for managing stress, including relaxation exercises, physical activity, meditation, counseling, and practicing gratitude. It notes benefits of reducing stress like improved physical and emotional well-being.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 21

    Be Silence

    its Meditation Time


    What You Want Today?
    Inner Peace
    Happiness
    Money
    Healthy Relationship
    Spirituality
    Peace in daily life
    What Is Stress
    Stress is the bodys automatic response to
    any physical or mental demand placed on it.

    Adrenaline is a chemical naturally produced


    in our body as a response to stress .

    Fight or Flight response is illicited.


    Is All Stress Bad?
    Moderate levels of stress may actually
    improve performance and efficiency

    Too little stress may result in boredom

    Too much stress may cause an


    unproductive anxiety level
    Identifying Stressors

    Situations, activities, and


    relationships that cause trauma to
    ones physical, emotional, or
    psychological self
    Stressors
    School
    Work
    Family
    Relationships
    Legal
    Finances
    Health/illness
    Environment
    Living Situation
    Negative Effects of Stress
    1. Physical
    - Weight gain/loss
    - Unexpected hair loss
    - Heart palpitations
    - High blood pressure
    2. Emotional
    - Mood swings
    - Anxiety
    - Can lead to depression
    Can also lead to unhealthy coping
    strategies (i.e. alcohol, drugs, etc)
    Managing Stress
    Stress Relief Strategies
    1. Body relaxation excercises
    - breathing techniques
    - guided imagery
    2. Physical exercise
    -yoga
    -work out routine
    3. Meditation
    4. Counseling
    -talk therapy
    -life coaching
    LIMIT EXISTS ONLY IN MIND
    EFT (Emotional Freedom
    Technique)
    EFT (emotional freedom technique) is
    sometimes called acupuncture without
    needles and generates its results by
    balancing the bodys energy meridians while
    the person tunes in to their problem in a
    gentle, conversational manner while
    simultaneously tapping on key points on the
    body.
    EFT is based on the discovery that the cause
    of all negative emotions is a disruption in the
    energy system.
    EFT Chart
    EFT Steps
    Think any thing that is STRESSOR / Anxiety
    Rate from Scale 10 1 (10 is the worst)
    Not perform EFT
    Repeat I love my self
    Repeat I resect my self
    Repeat I forgive my self
    Now Rate again and do it until rate 0 - 1
    SMILE
    - SMILE release endorphins
    - Which is responsible for Pain
    Management
    - SMILE imitates positive
    energy
    Benefits of Stress Management
    Physical health gets better
    -more energy and stamina
    Emotions stabilized
    -positive attitude
    -hopeful/happier
    Ability to focus improved
    -able to learn and achieve
    SMILE / LAUGH EXCERCISE
    STEP 1
    Think about any good thing in your life
    Tell to other person with SAD MOOD
    Notice the behavior and response
    STEP 2
    Think about any bad situation (Like robbery)
    Tell to other person in HAPPY MOOD
    Notice the behavior and response
    Other Helpful tips
    Changing perceptions and expectations
    Break jobs/tasks into manageable parts
    Set reasonable/realistic goals
    Avoid procrastination
    Set boundaries
    Dont compromise your values/beliefs
    Schedule me time
    Relax
    Our brain fires electrical waves at 14 or more
    cycles a second.
    These are beta waves and are great for getting
    tasks done, but not for learning new things.
    Taking a few minutes to relax deeply slows your
    brain waves down.
    These slower waves are alpha waves.
    They occur at between 7 and 14 cycles a second
    Studies show alpha waves improve learning.
    ----OnCourse by Skip Downing
    The Key Word Is.
    Balance
    LAST WORDS
    Questions
    THANK YOU
    Please visit www.lifexcellency.com

    Subscribe:
    www.facebook.com/lifexcellency

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