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    Gyna - Beetroot Berry Pancakes

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    tiffarul

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    © All Rights Reserved
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    Gyna - Beetroot Berry Pancakes

    Uploaded by

    tiffarul
    15 views2 pages

    Original Title

    Gyna_ Beetroot Berry Pancakes

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    Copyright:

    © All Rights Reserved
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    15 views2 pages

    Gyna - Beetroot Berry Pancakes

    Uploaded by

    tiffarul

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    18/03/2023, 14:30 Gyna: Beetroot Berry Pancakes

    Beetroot Berry Pancakes


    Prep time: 10 mins Cook time: 1 hr 10 mins Yield: 6-8 pancakes
    Beets make these pancakes a gorgeous deep red color, plus they provide tons of
    antioxidants to protect against free radicals throughout the day :) Tip: Roast the
    beetroots the night before while you’re eating dinner or getting ready for bed.
    This will save lots of time in the morning when you’re eager to get going with your
    day.
    Instructions Ingredients
    1. Place your oven on at 350F. Roast the 2 cups gluten-free oats,
    beetroots in a little extra virgin olive oil for uncooked
    around 45mins-1 hour until cooked 1 ½ tsp baking powder
    through. Pinch of salt
    2. Meanwhile combine the oats, baking 2 eggs
    powder, and salt in a food processor. Blend ½ cup plain full-fat greek or
    until the oats are a fine powder. regular yogurt (or substitute
    3. Pour the oat flour mixture into a bowl and dairy free yogurt)
    set aside. 2 tsp pure vanilla extract
    4. In the now empty food processor, pop the 2 medium sized beetroots,
    remaining ingredients (cooked beetroot, peeled and cooked. Roasting
    eggs, yogurt, vanilla extract, maple syrup, the beetroot gives the
    banana). Blend until smooth. Add the oat pancakes a stronger color
    flour mixture into the blender and blend 1 ripe banana
    again. Stop to scrape the sides of the 3tbsp maple syrup or 1 ½
    blender to ensure everything is well mixed. tbsp honey
    https://gyna.co/recipes/21-beetroot-berry-pancakes 1/2
    18/03/2023, 14:30 Gyna: Beetroot Berry Pancakes

    5. Place a pan on a medium heat with some extra virgin olive oil in. When the oil
    is hot, pour out the batter into small pancakes. You want them about 10cm
    wide and 1cm thick. Cook until you see small bubbles forming on top of the 6.
    pancakes and the edges seem dry, about 2-3 minutes. Flip and cook the other
    side for another 2-3 minutes. Place the cooked pancakes onto a plate and
    continue with the remaining batter.
    6. Add your favorite toppings. Berries, yogurt, cacao nibs, maple syrup, banana,
    cinnamon– whatever you fancy! Enjoy!

    https://gyna.co/recipes/21-beetroot-berry-pancakes 2/2

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