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    Advanced Circuit Training A Complete Guide To Progressive Planning and Instructing Richard Bob Ho 84

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    guypetro6

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    Advanced Circuit Training A Complete Guide To Progressive Planning and Instructing Richard Bob Ho 84

    Uploaded by

    guypetro6
    22 views3 pages

    Original Title

    Advanced Circuit Training a Complete Guide to Progressive Planning and Instructing Richard Bob Ho 84

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    Copyright:

    © All Rights Reserved
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    Download as pdf or txt
    22 views3 pages

    Advanced Circuit Training A Complete Guide To Progressive Planning and Instructing Richard Bob Ho 84

    Uploaded by

    guypetro6

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    • Arms should be straight above the head holding a medicine ball facing the

    ceiling
    • Lift the head and shoulders off the floor taking the medicine ball towards
    the feet (V sit action) by contracting the rectus abdominus
    • Return under control to the starting position
    • Continue for the desired number of repetitions
    Coaching points
    • Keep a gap between your chin and your chest
    • Keep a slight bend in the elbows
    • Keep the abdominals and pelvic floor muscles engaged throughout the
    action
    Progressions/adaptations/variations
    • Increase or decrease the size and weight of the medicine ball
    • Keep feet flat on the floor and just concentrate on the upper body
    • Release the ball into the air and catch on the way back down to the floor
    Purpose
    Improve the strength and power in the trunk through rotation
    Improve trunk stability
    Starting position and instructions
    • Sit on your bottom with a slight lean back keeping head in its neutral
    position
    • Knees should be bent and feet off the floor
    • Holding a medicine ball, rotate the trunk so that the ball touches the floor
    on either side
    • Repeat for the desired number of repetitions
    Coaching points
    • Keep a gap between the chin and the chest
    • Keep the abdominals and pelvic floor muscles engaged throughout the
    action
    Progressions/adaptations/variations
    • Increase or decrease the size or weight of the medicine ball
    • Keep feet in contact with the floor
    • Standing Russian twist

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