Hope 3 Q2 M7
Hope 3 Q2 M7
Hope 3 Q2 M7
Republic Act 8293, Section 176 states that no copyright shall subsist in
any work of the Government of the Philippines. However, prior approval of the
government agency or office wherein the work is created shall be necessary for
exploitation of such work for profit. Such agency or office may, among other things,
impose as a condition the payment of royalties.
Introductory Message
For the Facilitator:
In addition to the material in the main text, you will also see this box in the
body of the module:
As a facilitator, you are expected to orient the learners on how to use this
module. You also need to keep track of the learners' progress while allowing them
to manage their learning. Moreover, you are expected to encourage and assist the
learners as they do the tasks included in the module.
This module was designed to provide you with fun and meaningful
opportunities for guided and independent learning at your own pace and time. You
will be enabled to process the contents of the learning material while being an
active learner.
Posttest - This measures how much you have learned from the
entire module.
EXPECTATIONS
Most Essentials Learning Competencies:
Specific Objectives:
At the end of the module, learners will able be to:
1. enumerate the basic tips in making a dance fitness program.
2. create and perform their dance fitness program.
PRE–TEST
RECAP
Read the statement carefully and choose the correct answer.
1. It is an exercise program on the current fitness level and the type of activity
performed.
a. Frequency
b. Intensity
c. Type
d. Time
2. The _____ of an exercise session is influenced by the intensity and type of
activity performed.
a. Time
b. Time
c. Intensity
d. Type
3. This is an exercise that evaluates the strength of the arms and abdominal
muscles as well as the flexibility of the shoulder joint.
a. Squat
b. Push up
c. Lunge
d. Trunk Rotation
4. A multi-joint movement that can show neuromuscular deficit in the core
muscles and the lower extremity muscle.
a. Lunge
b. Trunk Rotation
c. Squat
d. Push up
5. What kind of a FITT principle, refers to the difficulty level of workout.
a. Frequency
b. Time
c. Type
d. Intensity
FITT Principle and Principle of Exercise is essential to make sure that our
fitness program will be effective. It helps us to design a fitness program that is
tailored to our needs and wants.
LESSON
Dance Fitness Choreography is the ability to put dance movements into fitness. For
exercise purposes, dance choreography becomes different. Not like an ordinary
dance choreography that we perform for entertainment or dance competition. The
common denominator in both is using and enjoying dance movements for a different
purpose. Understanding the need and the purpose of the dance is the key factor to
creating a dance fitness choreography. A fitness dance instructor should remember
that participants join a dance fitness class to enjoy and at the same time to become
fit. If fitness dance choreography is the same as we have a competition, it will be
impossible for the participants to enjoy the routine. Instead, they will be focusing
more on techniques and other strict regimens of dance and eventually will not enjoy
their participation. ENJOYMENT This is the keyword to remember in making your
fitness dance routine. Movements need to be engaging to keep the participants
keep on grooving throughout the fitness class. Therefore, how do we keep the
participants enjoying the routine? Here are some tips for doing so.
ACTIVITIES
Direction: Search on youtube a dance fitness program like Zumba, Hip- hop
Aerobics, and the likes and observe all the tips and pointers in making a dance
routine. Answer the following guided questions.
WRAP–UP
Let us assess the things you learn from our lesson;
1. What are the essential tips to remember in making your dance fitness routine?
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
2. It is a method used to repeat a dance step?
______________________________________________________________
3. What is the keyword to remember to keep the participants keep on moving?
______________________________________________________________
______________________________________________________________
______________________________________________________________
VALUING
Sentence Completion
Direction: Complete the sentence by adding a word to complete the whole
sentence/paragraph.
Direction: Create and perform your dance routine. Have it on video. Observed all the
tips in making your fitness choreography.
Observed
the block
method
Observed
Repetition in
making the
routine
Total
References
Websites
https://gxunited.com/blog/creating-dance-choreography/
Corbin, Welk, Linsey and Corbin, CONCEPT OF PHYSICAL FITNESS
(Active Lifestyles for Wellness) 11th Ed., Mc Graw Hill 2003, New York