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    Sensory Diet 4

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    Jason S
    A sensory diet is a personalized set of activities designed to meet an individual's sensory needs and help them regulate sensory input. It plays an important role in managing sensory processing issues and can improve attention, behavior, well-being. A sensory diet involves activities that stimulate the eight sensory systems like vestibular, proprioceptive, tactile, etc. Implementing a sensory diet into daily routines and creating a sensory-friendly environment can help deal with sensory overload.

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    Sensory Diet 4

    Uploaded by

    Jason S
    88 views18 pages
    A sensory diet is a personalized set of activities designed to meet an individual's sensory needs and help them regulate sensory input. It plays an important role in managing sensory processing issues and can improve attention, behavior, well-being. A sensory diet involves activities that stimulate the eight sensory systems like vestibular, proprioceptive, tactile, etc. Implementing a sensory diet into daily routines and creating a sensory-friendly environment can help deal with sensory overload.

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    A sensory diet is a personalized set of activities designed to meet an individual's sensory needs and help them regulate sensory input. It plays an important role in managing sensory processing issues and can improve attention, behavior, well-being. A sensory diet involves activities that stimulate the eight sensory systems like vestibular, proprioceptive, tactile, etc. Implementing a sensory diet into daily routines and creating a sensory-friendly environment can help deal with sensory overload.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    88 views18 pages

    Sensory Diet 4

    Uploaded by

    Jason S
    A sensory diet is a personalized set of activities designed to meet an individual's sensory needs and help them regulate sensory input. It plays an important role in managing sensory processing issues and can improve attention, behavior, well-being. A sensory diet involves activities that stimulate the eight sensory systems like vestibular, proprioceptive, tactile, etc. Implementing a sensory diet into daily routines and creating a sensory-friendly environment can help deal with sensory overload.

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    © All Rights Reserved
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    of 18

    Sensory Diet

    What is a Sensory Diet?

    A sensory diet is a
    personalized set of
    activities designed to meet
    a person’s sensory needs

    It helps them regulate and


    process sensory input
    effectively.
    What is the importance of a Sensory Diet?

    Sensory diets play a crucial role


    in managing sensory processing
    issues

    They can help improve


    attention, behavior, and overall
    well-being.
    What are the benefits of a Sensory Diet?

    Improved self-regulation
    Increased attention and focus
    Reduced anxiety and stress
    Improved participation in daily
    activities
    Satisfying sensory needs
    What are the components of a Sensory Diet?

    Input to the 8 Sensory systems:

    1. Vestibular
    2. Proprioceptive
    3. Tactile
    4. Interoception
    5. Auditory
    6. Visual
    7. Gustatory
    8. Olfactory
    Main course of a Sensory Diet

    Vestibular Input

    Activities that stimulate the


    inner ear and balance
    system.

    Examples include swinging,


    spinning, jumping on a
    trampoline, and rocking.
    Main course of a Sensory Diet

    Proprioceptive Input

    Activities that provide deep pressure


    and joint compression.

    Examples include heavy lifting,


    hanging, pushing or pulling objects,
    creeping and crawling.
    Main course of a Sensory Diet

    Tactile Input

    Activities that involve touch and


    tactile sensations.

    Examples include deep pressure,


    playing with different textures,
    finger painting, and using
    sensory bins with materials like
    sand or rice.
    How to implement a Sensory Diet in Daily Life?

    Incorporate sensory activities


    and strategies into daily
    routines
    Create a sensory-friendly
    environment at home, school,
    and other settings
    Provide sensory breaks and
    opportunities for sensory input
    throughout the day
    How to implement a Sensory Diet in Daily Life?

    Use sensory tools and


    equipment to support sensory
    needs

    Collaborate with professionals


    and caregivers to develop and
    implement a personalized
    sensory diet

    No input to be forced upon


    the child
    Creating a Sensory-Friendly Environment

    Soft Lighting
    Use dimmable lights or
    add soft lamp lighting to
    reduce harsh glare and
    create a soothing
    ambiance.
    Creating a Sensory-Friendly Environment

    Quiet and organised spaces


    Designate a quiet area where
    your child can go to relax and
    unwind when they feel
    overwhelmed.

    Sensory Tools
    Provide sensory tools like
    weighted blankets, fidget toys,
    and noise-canceling
    headphones to help your child
    regulate their sensory input.
    Creating a Sensory-Friendly Environment

    Using calming music


    Playing soft instrumental music in
    the background as per your child’s
    interest.

    Oral input
    Chewing on gum, blowing bubbles,
    sucking with a straw can help to
    calm , focus and concentrate.
    Creating a Sensory-Friendly Environment

    Visual Supports
    Use visual schedules, social
    stories, and visual cues to help
    your child understand and
    navigate their daily routines.

    Natural Elements
    Incorporate natural elements like
    greenery with plants or walking
    bare feet create a soothing and
    grounding environment.
    Sensory Overload

    Children with autism often


    experience sensory overload,
    which can lead to meltdowns
    or shutdowns.
    It's important to understand
    the triggers and help them
    manage overwhelming
    sensory experiences.
    Signs of Sensory Overload

    Yawning
    Feeling dizzy for a prolonged
    time
    Headache
    Inappropriate laughing
    Crying for no apparent reason
    Changes in skin colour
    Changes in heart rate or
    breathing
    How to deal with sensory overload

    Stop the activity causing over


    stimulation

    Do proprioceptive activities: like


    jumping, crawling, creeping etc.

    Work with caution, starting with


    smaller amounts of stimulation and
    gradually increasing it
    Want to know more about a Sensory diet for
    your child....

    Email to [email protected]
    Visit our upcoming class on Autism
    Intervention program at :
    https://www.khushi.net.in/event/autism-
    intervention-program-hybrid-3/
    Pre-register on our app at
    www.awetisminsights.com to enjoy a free one-
    month membership in our foundation
    program.
    You also get daily insights from Reena Singh
    and access to a community.

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