Workout Tracksheet

october
day of month date type of workout

Thursday 26/10/2023 full body workout + treadmill
Friday 27/10/2023 chest & tricpes + treadmill
Saturday 28/10/2023 back & biceps + treadmill
Sunday 29/10/2023 no workout :(
Monday 30/10/2023 no workout :(
Tuesday 31/10/2023 no workout :(
NOVEMBER
day of month date type of workout no sugar
Wednesday Wednesday, November 1, 2023 no workout ✓
Thursday Thursday, November 2, 2023 full body workout ✓
Friday Friday, November 3, 2023 walk 8 rounds 5500 steps ✓
Saturday Monday, November 6, 2023 Î
Sunday Tuesday, November 7, 2023
Monday Wednesday, November 8, 2023
Tuesday Thursday, November 9, 2023
Wednesday Friday, November 10, 2023
Thursday Monday, November 13, 2023
Friday Tuesday, November 14, 2023
Saturday Wednesday, November 15, 2023
Sunday Thursday, November 16, 2023
Monday Friday, November 17, 2023
Tuesday Monday, November 20, 2023
Wednesday Tuesday, November 21, 2023
Thursday Wednesday, November 22, 2023
Friday Thursday, November 23, 2023
Saturday Friday, November 24, 2023
Sunday Monday, November 27, 2023
Monday Tuesday, November 28, 2023
Tuesday Wednesday, November 29, 2023
Wednesday Thursday, November 30, 2023
DECEMBER
day of month date type of workout
Friday, December 1, 2023
Monday, December 4, 2023
Tuesday, December 5, 2023
Wednesday, December 6, 2023
Friday Thursday, December 7, 2023 treadmill(320 cal) + stretching
Saturday Friday, December 8, 2023
Sunday Monday, December 11, 2023
Monday Tuesday, December 12, 2023
Tuesday Wednesday, December 13, 2023
Wednesday Thursday, December 14, 2023
Thursday Friday, December 15, 2023
Friday Saturday, December 16, 2023
Saturday Sunday, December 17, 2023
Thursday Friday, December 22, 2023
Friday Saturday, December 23, 2023
Saturday Sunday, December 24, 2023
Thursday Friday, December 29, 2023 full body workout ✓
Friday Saturday, December 30, 2023 full body workout ✓
Saturday Sunday, December 31, 2023 full body workout+ treadmill ✓
Jan-24
day of month date type of workout no sugar
Monday 1/1/2024 full body workout ✓
Tuesday 1/2/2024 chest & triceps ✓
Wednesday 1/3/2024 back & biceps ✓
Thursday 1/4/2024 shoulders ✓
Friday 1/5/2024 legs ✓
Saturday 1/6/2024 relax ✓
Sunday 1/7/2024 relax Î
Monday 1/8/2024 full body workout ✓
Tuesday 1/9/2024 chest & triceps ✓
Wednesday 1/10/2024 relax ✓
Thursday 1/11/2024 back & biceps Î
Friday 1/12/2024 shoulders Î
Saturday 1/13/2024 legs Î
Sunday 1/14/2024 rest day(walk - 6k steps) Î
Monday 1/15/2024
Tuesday 1/16/2024
Wednesday 1/17/2024
Thursday 1/18/2024
Friday 1/19/2024
Saturday 1/20/2024
Sunday 1/21/2024
Monday 1/22/2024
Tuesday 1/23/2024
Wednesday 1/24/2024
Thursday 1/25/2024
Friday 1/26/2024
Saturday 1/27/2024
Sunday 1/28/2024
Monday 1/29/2024
Tuesday 1/30/2024
Wednesday 1/31/2024
october
VEMBER
Weight Body Size(waist .stomach,neck,hips) steps
81.7kg :( , 36 inch stomach 5000
3800
6381
3187
1864
3295
[2small wafers , 1 toffee] 6465
6100
6615
6008
1 small bowl of gajar halwa w-32inch,sto-38inch,neck-16inch,hips-46inch 6000
1 small bowl of gajar halwa 5895
NOVEMBER
date Count of time allocated
Jan 5
Feb 1
Oct
Nov 10
Dec 4
Total Result 20
date subject Source time allocated
11/2/2023 sql udacity 3 hrs max
11/2/2023 power bi 2 hrs
11/3/2023 excel simplilearn 2 hour 40 min
11/3/2023 power bi techtip24 2 hr 30 min

11/4/2023 excel simplilearn
11/4/2023
11/5/2023
11/7/2023 power bi techtip24 4 hours and 5 minutes
11/10/2023 chatgpt 365datascience

11/10/2023 power bi 365datascience 3 hours and 20 minutes
10/11/2023 chatgpt 365datascience

11/13/2023 power bi techtip 24
11/13/2023 data analyst certificate coursera
11/13/2023 w3schools sql 4 hours and 14 minutes
11/15/2023 excel simplilearn
11/16/2023 power bi techtip 24
11/17/2023 power bi techtip 24 3
11/17/2023 sql krish naik
11/18/2023 doubt clearing session techtip 24
11/20/2023 SQL Codebasics & krish naik
11/20/2023 Python krish naik
11/20/2023 github apna college 8 hr 15 min
11/21/2023 Excel for data analysis coursera
11/21/2023 github apna college
11/21/2023 misc self
11/22/2023 power bi techtip24

11/22/2023 excel codebasics
11/23/2023 excel simplelearn
11/24/2023 sql career foundry alex
11/24/2023 data analytics for beginners career foundry
11/24/2023 Excel simplilearn note making 6 hours 4 minutes
11/27/2023 power bi topvarsity
11/27/2023 Generative AI growthschool
11/28/2023 data analytics for beginners career foundry
11/29/2023 techtip24 powerbi
12/8/2023 excel codebasics

12/19/2023 youtube area chart


12/22/2023 database,datawarehouse youtube
12/27/2023 data analyst certificate coursera 40 min
12/27/2023 LLM google 1 hour 30 min
12/27/2023 excel chandoo 20 min
12/27/2023 doubt clearing zoom 2 hour 7 min
12/30/2023 SQL alex the analyst
12/31/2023 SQL alex the analyst
1/1/2024 excel chandoo
1/1/2024 excel trumpexcel

1/2/2024 power bi datacamp 1hour 47 min
1/2/2024 power bi pluralsight
1/2/2024 excel trumpexcel-youtube
1/5/2024 POWER BI Goodly
1/9/2024 data analyst certificate coursera 55 minutes
1/9/2024 POWER BI Goodly 1 hour 20 min
1/15/2024 business math & statistics codebasics youtube
1/15/2024 POWER BI pluralsight
1/19/2024 data analyst certificate coursera 1 hour 46 min
1/19/2024 data analyst certificate coursera 18min
1/25/2024 storytelling with data pdf

2/2/2024 SQL Udacity
2/3/2024 SQL apna college
2/9/2024 Python apna college
2/9/2024 DA accelerator event techtip24
2/10/2024 DA accelerator event techtip24
2/14/2024 Microsoft Fabric Microsoft learn microsoft fabric
2/21/2024 sql udacity
start time and stop
11am - 2 pm(3 hours)
3:50pm-4:18pm , 4:48pm-5:48pm, 5:55pm-6:42pm,6:55pm- 7:20pm(total 2hour 40 min)
10:00am-10:20am 10:40am-1:00pm(2hour 30 min)

3:25pm-3:30pm
10:40am-12:00pm,12:30pm-1:30pm,1:30pm-2:15pm,2:23pm-3:23pm
9:45am-11:15am
1:00pm-1:45pm 1:55pm-2:15pm 2:25pm- 3:10pm
11:50am-1:00pm
9:40am-11:05am
11:45am-12:00pm, 12:45pm-1:54pm
3:00pm-4:25pm
12:47pm-3:28pm 3:40pm-3:56pm 4:35pm-5:18pm
2:05pm-
11:10pm-11:36pm 11:57pm-12:57pm1:10pm-2:31pm
12:30pm-2:40pm
8:00pm-10:09pm
8:00pm-10:15pm
10:38am-12:05pm,12:30pm-12:54pm,1:10pm-1:42pm,1:56pm-4:00pm(4hr 27min)
5:36pm-7pm(1 hour 24min)
7:05pm-8:22pm, 8:40pm-9:47pm(2 hours 24 min)
10:00am-11:05am 11:19am-12:19pm,12:47pm-1:12pm(2 hr 30 min)
1:20pm-2:40pm(1hr 20 min)
4:12pm-5:52pm(1hr 30 min)
11:30pm-1:30am(2hrs)
12:40pm-2:47pm, 3:45pm-4:35pm,4:56pm-6:15pm
8:45pm-
12:20pm-2:44pm,2:54pm-3:00pm,3:49pm-4:20pm
10:10am-10:50am,11:29am-12:46pm,1:09pm-2:32pm
4:25pm-5:37pm,5:47pm-5:52pm
5:53pm-7:00pm
7:15pm-7:50pm
10:20am-11:10am,1:02pm-1:15pm
7pm-9:45pm(AI training)
10:14am-11:15am
12:20pm-1:30pm,1:40pm-2:40pm 2:40pm-3:20pm
6:37pm-
10:00am-10:15am,12:00pm-1:47pm,2:24pm-3:09pm
3:47pm-4:30pm,5:20pm-5:40pm,6:50pm-7:33pm (completed )8:10pm-9:30pm
1:26pm-2:50pm,3:10pm-
11:16am-11:51ams,11:58am-1:02pm
12:10pm-12:56pm, 1pm-3pm
4:35pm-6:21pm
7:21pm-9:45pm
12:30pm-12:53pm,1:05pm-2:09pm,2:30pm-3:11pm,7:37pm-9:10pm
11:46am-12:41pm,1:11pm-2:30pm
12:55pm-1:10pm
2pm-4pm,4:40pm-4:55pm
6:43pm-19:20pm
10:21am-12:27pm
12:59pm-13:20pm 13:27pm-14:37pm,4:00pm-5:00pm,6:45pm-7:30pm
19:35pm-19:55pm
19:39pm-21:04pm
11:04am-11:11am,11:55am-13:17pm
00:17am-01:17am
11:16am-12:37pm,13:35pm-14:28pm
6:10pm-07:51pm
20:23pm-21:12pm,21:26pm-22:39pm
12:56pm-15:12pm,16:02pm-17:18PM
19:30pm-20:15pm
13:11pm-14:05pm,14:31pm-15:10pm,15:55pm-16:49pm,17:05pm-18:12pm,18:27pm-
7:30pm-20:24pm
10:42am-10:53am,12:16pm-12:51pm
12:53pm-14:28pm
16:23pm-16:50pm,18:22pm-18:32pm
20:00pm-21:58pm
11:34am-13:24pm,13:51pm-15:03pm
09:51am-10:42am,13:18pm-
11:38am-11:59am,12:05pm-12:35pm,13:31pm-14:41pm
16:33pm-17:10pm,19:02pm-19:30pm,19:35pm-20:24pm
11:03am- 12:30pm,12:45pm-13:05pm
13:35pm-14:20pm,14:38pm-15:00pm,15:56pm-16:40pm
19:00pm-19:33pm,19:43pm-20:01pm,20:08pm-20:18pm
13:42pm-14:32pm,14:52pm-14:58pm
10:40am-11:45am,14:30pm-14:51pm
13:33pm-13:42pm,13:48pm-15:15pm
16:17pm-17:25pm
13:22pm-14:14pm,14:24pm-14:47pm
12:12pm-12:22pm,12:40pm-13:25pm
13:54pm-14:32pm,14:50pm-15:38pm
10:32am-10:45am
12:37pm-13:58pm
19:00pm-19:51pm,19:53pm-20:22pm,21:42pm-22:12pm
10:17am-10:29am,10:42am-12:20pm
13:10pm-14:20pm
14:32pm-15:00pm
10:27am-10:49am,11:06am-11:50am,12:19pm-13:21pm
10:35am-10:46am,11:12am-11:17am,11:32am-11:45am,11:51am-12:30pm,12:49pm-13:27pm
13:32PM-13:50pm
01:22pm-16:36pm
19:54pm-21:00pm,21:30pm-23:10pm
12:00pm-13:00pm,15:20-
14:16pm-15:10pm,15:48pm-16:15pm,16:36pm-16:58pm
19:49pm-20:04pm,20:44pm-22:16pm,23:14pm-23:39pm
13:12pm-14:15pm,15:12pm-15:43pm
15:54pm-17:00pm,17:40pm-18:00pm,19:11pm-19:50pm,20:18pm-20:47pm,20:59pm-21:24pm,21:30pm-
11:29am-12:17pm,12:52pm-14:25pm
16:51pm-18:05pm,20:39pm-21:00pm,22:25pm-22:38pm
13:08pm-14:43pm,18:54pm-19:44pm
19:44pm-21:00pm
12:22pm-13:07pm
12:24pm-13:27pm,13:27pm-14:10pm
14:35pm-15:31pm
18:51pm-19:33pm,19:45pm-20:48pm
12:25pm-13:08pm
14:26pm-15:00pm,15:40pm-17:03pm
19:00pm-21:11pm
11:06am-12:46pm
13:30pm-14:05pm,14:51pm-16:16pm
18:57pm-21:40pm
10:34am-11:06am
12:10pm-13:21pm,13:42pm-14:00pm
14:12pm-14:44pm,15:50pm-16:35pm
14:12pm-15:07pm
11:29am-12:14pm,12:45pm-13:20pm
11:08am-11:43am,12:00pm-14:19pm
19:23pm-20:40pm
10:54am-11:02am,11:30am-12:33pm,13:05pm-14:06pm
13:08pm-14:30pm
topics covered
joins,erd,alias,innerjoin
analytics,typesofanalytics,areas of analytics,data cleaning &preparation,data validation,formatiing&functions,logical functions
POWER BI End-to-End training STEP 3(POWER BI interface(aug 2023,march 2023),new interface part 1 (2022),
POWER BI End-to-End training STEP 3(new interface part 2 (2022))
module 3 completed
module 4 completed,module 5 started
POWER BI day 2 slicers completed

POWER BI day 3 hierarchies,date,tables completed
show tables,create tables databases,insert into tables,update tables,alter tables
python list and boolean functions

GIT,GITHUB,CINFIGURING GITHUB,CLONE REPOS AND STATUS,COMMIT REPOS,PUSH REPOS
Course 1(foundations:data,data everywhere) completed with certificate, course 2(ask problems started with module 1)
INIT Command, GIT Branches,branches commands,Merging Branches,pull commands

note making
Day 4 completed matrix ,doughnut,gauge,map
DA Course part 06 completed,

day 2 completed
Day 5 Joins,conditional columns completed
Day 6 Drill Down and Conditional Columns

Day 6 Drill Down and Conditional Columns completed
Day 7 structured v/s Unstructured data ,measures ,data cleaning completed
module 2 completed
cricket dashboard made
Day 8 buttions , measures ,calculated columns completed
module 3 working with spreadsheet completed
Module 3 completed
module 4 Balance team and stakeholder needs,communication is a key(module 4 completed)

Business Math & Statistics Using Excel For Data Analysts and Data Scientists
module 4 final exam taken and submitted
Day 9 completed kpi,gauge

Course 3 ,2 weekly challenges completed
Day 10 completed-cards,count,count distinct, area chart
Working with databases

Managing data with metadata
Accessing different data sources
Sorting and filtering
Notes making
Day 11-KPI,Line chart,analytics pane(trend line, forcast ) completed
Module 3 completed-Sorting and filtering,sql,bigquery(sandbix,dataset,sql queries)
study
Day12,13 completed
Module 4 , weekly challenge 4 completed
Course 3 module 5,6, course challenge completed
Introduction to LLM
excel basics
How to use Microsoft Excel - Beginner to Intermediate Class (with sample files),homework completed , one doubt pending (as
FREE Excel Course (Basic to Advanced)
Clean, Transform, and Load Data with Power BI

Lesson 5 - Managing Worksheets in Excel
merge multiple excel files with same data strucuture
how-to-combine-data-from-multiple-uneven-excel-files-power-query-case-2
course 4 module 1 completed
how-to-combine-data-from-multiple-excel-files-with-dynamic-columns-and-sheets-power-query-case-3
module 2 continued
module 2 completed,module 3 started(MODULE 3 Use SQL to clean data )
https://www.youtube.com/watch?v=npgbI8KYvN8, stuck at same issue
Clean, Transform, and Load Data with Power BI, https://app.pluralsight.com/ilx/video-courses/clips/a371f4
Learn basic SQL queries
MODULE 3 COMPLETED
MODULE 4 started
MODULE 4 COMPLETED
chapter 1 importance of
context completed
COURSE 5 MODULE 1 started
COURSE 5 MODULE 1 COMPLETED

COURSE 5 MODULE 1 Formatting for better analysis COMPLETED
CHAPTER1 BASICS OF SQL REVISED
COURSE 5 MODULE 2 COMPLETED
COURSE 5 MODULE 3 STARTED

COURSE 5 MODULE 3 data aggregation and vlookup completed
inner ,right,left,full outer,left exclusive,right exclusive join completed
Use JOINS to aggregate data in SQL completed, Work with subqueries started
SQL - Complete Course in 3 Hours | SQL One Shot using MySQL completed
Day1 revision completed, Day 2 revision completed
Python Full Course | Variables & Data Types | Lecture 1 completed
Lecture 2 : Strings & Conditional Statements | Python Full Course completed

COURSE 5 MODULE3 COMPLETED
Course 45 Module 4 Get started with data calculations completed

Introduction to fabric completed
lecture3 :lists and tuples completed
course 4 module Pivot...pivot...pivot… completed
Learn more SQL calculations
The data-validation process
COURSE 5 COMPLETED
sql data cleaning started,
glass of water intake(1 per hour during study) total water intake( study+non-study)
6 7.5
5 7
2
Command
f5
shift + f11
view ->new window,arrange all->split into vertical
Action
goto
insert a new sheet
splits same sheet into two for simultaneous work
1000
-700 -800 -677 -677

-798 -879 -687 -687
-866 -766 -458 -967
data analyst certificate

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october

day of month date type of workout

11/3/2023 power bi techtip24 2 hr 30 min

11/10/2023 chatgpt 365datascience

10/11/2023 chatgpt 365datascience

11/22/2023 power bi techtip24

12/15/2023 techtip24 powerbi

12/19/2023 youtube area chart

12/20/2023 data analyst certificate coursera

1/1/2024 excel trumpexcel

1/25/2024 storytelling with data pdf

3:50pm-4:18pm , 4:48pm-5:48pm, 5:55pm-6:42pm,6:55pm- 7:20pm(total 2hour 40 min)

10:00am-10:20am 10:40am-1:00pm(2hour 30 min)

POWER BI End-to-End training STEP 3(new interface part 2 (2022))

module 4 completed,module 5 started

POWER BI day 2 slicers completed

python list and boolean functions

INIT Command, GIT Branches,branches commands,Merging Branches,pull commands

Day 4 completed matrix ,doughnut,gauge,map

DA Course part 06 completed,

Day 6 Drill Down and Conditional Columns

module 4 Balance team and stakeholder needs,communication is a key(module 4 completed)

Day 9 completed kpi,gauge

Working with databases

FREE Excel Course (Basic to Advanced)

Clean, Transform, and Load Data with Power BI

COURSE 5 MODULE 1 COMPLETED

COURSE 5 MODULE 3 STARTED

Python Full Course | Variables & Data Types | Lecture 1 completed

Lecture 2 : Strings & Conditional Statements | Python Full Course completed

Course 45 Module 4 Get started with data calculations completed

-700 -800 -677 -677

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