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    Understanding Emotions

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    This document discusses teaching tasks using scenarios to understand emotions. It describes how scenarios can teach learners about emotional concepts by understanding their own and others' emotions. It provides examples of harmful ways to deal with emotions, like denial, withdrawal, bullying, and self-harm. The document also lists helpful ways to address emotions, such as meeting basic needs, processing feelings, and problem-solving. It concludes by citing references on understanding emotions and the role of the amygdala.

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    Understanding Emotions

    Uploaded by

    Buat Daftardaftar
    41 views9 pages
    This document discusses teaching tasks using scenarios to understand emotions. It describes how scenarios can teach learners about emotional concepts by understanding their own and others' emotions. It provides examples of harmful ways to deal with emotions, like denial, withdrawal, bullying, and self-harm. The document also lists helpful ways to address emotions, such as meeting basic needs, processing feelings, and problem-solving. It concludes by citing references on understanding emotions and the role of the amygdala.

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    This document discusses teaching tasks using scenarios to understand emotions. It describes how scenarios can teach learners about emotional concepts by understanding their own and others' emotions. It provides examples of harmful ways to deal with emotions, like denial, withdrawal, bullying, and self-harm. The document also lists helpful ways to address emotions, such as meeting basic needs, processing feelings, and problem-solving. It concludes by citing references on understanding emotions and the role of the amygdala.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    41 views9 pages

    Understanding Emotions

    Uploaded by

    Buat Daftardaftar
    This document discusses teaching tasks using scenarios to understand emotions. It describes how scenarios can teach learners about emotional concepts by understanding their own and others' emotions. It provides examples of harmful ways to deal with emotions, like denial, withdrawal, bullying, and self-harm. The document also lists helpful ways to address emotions, such as meeting basic needs, processing feelings, and problem-solving. It concludes by citing references on understanding emotions and the role of the amygdala.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 9

    Task that can be Taught Using One or Multiple Scenarios

    Name

    University

    Course

    Unit

    Due Date
    Task that can be Taught Using One or Multiple Scenarios

    A Task that can be taught using one or multiple scenarios includes the stories that

    typically teaches the learner an emotional concept defined through understanding emotions.

    Understanding Emotions

    All emotions tells us about ourselves and our situations. Perhaps sometimes it feels hard

    for us to accept what we feel. Through this approach we might just judge ourselves for the way

    we feel in a certain way, like if we feel jealous, for instance. But instead of thinking we should

    not feel that way, it is better to notice how we actually feel. Understanding and managing
    emotions can be done through the following models defined via the picture below;

    Harmful vs Helpful ways to deal with emotions

    Harmful Ways;

    a. Denial
    This is the stage where one does not believe or refuses to accept that anything is wrong or

    that help may be needed.

    b. Withdrawal

    Withdrawal is when an individual does not want to participate or be involved in

    activities with other people.

    c. Bullying
    This is when an individual uses threats, ridicule or power to express and show superiority

    over other.

    d. Self-Harm

    Self-harm can take in several forms that entails, cutting and starving, binging and

    purging, and participating in the activities that are dangerous.


    Helpful ways to deal with Emotions

    Addressing Your Basic Needs

    Addressing the basic needs is enhanced through the approaches such as drinking a glass

    of water, taking a nap, eating a healthy snack and taking a bath or shower.

    Process Feelings

    Processing feelings done through making a gratitude list and drawing how you are feeling

    from inside.

    Problem Solving
    Problem entails shedding more lights on the models that have a high potential to solve

    counter the emotions; these approaches entails making a list of your strengths, making a list of

    solutions to the defined problems, and talking directly to the individuals who upsets you.
    References

    Šimić, G., Tkalčić, M., Vukić, V., Mulc, D., Španić, E., Šagud, M., ... & R. Hof, P.

    (2021). Understanding emotions: Origins and roles of the amygdala. Biomolecules, 11(6), 823.

    Spunt, R. P., & Adolphs, R. (2019). The neuroscience of understanding the emotions of

    others. Neuroscience letters, 693, 44-48.

    Sarvinoz, Q. (2022). Emotional understanding of individuals the role of

    emotions. ResearchJet Journal of Analysis and Inventions, 3(1), 12-18.

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