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    Dhanalakshmi Psychology

    Uploaded by

    Harini Nanthitha Saravanan
    The document appears to be a survey assessing various aspects of emotional well-being and stress levels. It includes questions about emotional state, focus, sources of stress, stress coping mechanisms, sleep quality, relaxation techniques, social connections, and school satisfaction. For most questions, respondents selected from answer options on a scale (e.g. excellent, good, average). The majority reported their emotional well-being as good or average, stress coming from academic pressure, and coping by talking with friends.

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    Dhanalakshmi Psychology

    Uploaded by

    Harini Nanthitha Saravanan
    11 views16 pages
    The document appears to be a survey assessing various aspects of emotional well-being and stress levels. It includes questions about emotional state, focus, sources of stress, stress coping mechanisms, sleep quality, relaxation techniques, social connections, and school satisfaction. For most questions, respondents selected from answer options on a scale (e.g. excellent, good, average). The majority reported their emotional well-being as good or average, stress coming from academic pressure, and coping by talking with friends.

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    The document appears to be a survey assessing various aspects of emotional well-being and stress levels. It includes questions about emotional state, focus, sources of stress, stress coping mechanisms, sleep quality, relaxation techniques, social connections, and school satisfaction. For most questions, respondents selected from answer options on a scale (e.g. excellent, good, average). The majority reported their emotional well-being as good or average, stress coming from academic pressure, and coping by talking with friends.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    11 views16 pages

    Dhanalakshmi Psychology

    Uploaded by

    Harini Nanthitha Saravanan
    The document appears to be a survey assessing various aspects of emotional well-being and stress levels. It includes questions about emotional state, focus, sources of stress, stress coping mechanisms, sleep quality, relaxation techniques, social connections, and school satisfaction. For most questions, respondents selected from answer options on a scale (e.g. excellent, good, average). The majority reported their emotional well-being as good or average, stress coming from academic pressure, and coping by talking with friends.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 16

    1. HOW DO YOU RATE YOUR OVERALL EMOTIONAL WELL BEING IN THE PAST WEEK ?

    a. excellent 4
    b. good 20
    c.average 16
    d. below average 6
    e. poor 4
    a. excellent
    b. good
    c.average
    d. below av-
    erage
    e. poor
    2.HOW WOULD YOU ASSESS YOUR CAPACITY TO MAINTAIN FOCUS OVER AN EXTENDED DURATION ?
    a. excellent
    b. good
    c. average
    d. below average
    e. Poor
    1
    20
    a. excellent
    17 b. good
    8 c. average
    4 d. below
    average
    e. Poor
    3. What are the main sources of stress in your life ?

    a. academic pressure 35
    b. peers problem 1
    c. relationship 5
    d. health concerns 2
    e. None of the above 7
    a. academic
    pressure
    b. peers
    problem
    c. rela-
    tionship
    d. health
    concerns
    e. None of
    the above
    4. How do you typically cope with stress ?

    a. Physical activity 6
    b. Talking to friends 27
    c. hobbies 11 a. Physical
    activity
    d. Seeking professional help 1 b. Talking
    e. None of the above 5 to friends
    c. hobbies
    d. Seeking
    profes-
    sional help
    e. None of
    the above
    a. Physical
    activity
    b. Talking
    to friends
    c. hobbies
    d. Seeking
    profes-
    sional help
    e. None of
    the above
    5. How would you rate the quality of your sleep ?

    a. excellent 11 11
    b. good 14 14
    c. average 15 15
    d. below average 6 6
    e. poor 4
    a. excellent 11
    b. good 14
    c. average 15
    d. below average
    6
    e. poor
    6. Do you engage in any relaxation techniques ( e.g. Meditation, deep breath etc. ) to manage
    stress ?

    a. ALWAYS 4
    B.OFTEN 13
    C. VERY RARELY 13
    D. RARELY 5
    E. NEVER 15
    a. ALWAYS
    B.OFTEN
    C. VERY
    RARELY
    D. RARELY
    E. NEVER
    7. How connected do you feel to your friends and family ?
    a. Very connected 22
    b. Somewhat connected 14
    c. Neutral 9
    d.no connection 1
    e. only few 4
    a. Very connected

    b. Somewhat
    connected

    c. Neutral

    d.no connection

    e. only few
    8. How satisfied are you with your school life ?

    a. 1-3 (not satisfied) 4


    b. 4-6 (moderately) 22
    c. 7-9 ( satisfied ) 18
    d. 10 ( fully satisfied ) 1
    e. mor than 20 5
    1
    2
    3
    4
    5

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