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    PokeBowlRecipe-TheRecipeCritic 1696336552652

    Uploaded by

    learningfrenchwithsalome
    This summary provides the key details about a Poke Bowl recipe in 3 sentences: The recipe is for making Poke Bowls at home using sushi-grade ahi tuna seasoned with soy sauce, sesame oil, rice vinegar and honey and served over brown rice with vegetables like cucumber, carrots and edamame along with avocado and a spicy mayonnaise sauce. The tuna is diced and marinated while the rice and vegetables are prepared and then assembled into bowls by layering the ingredients and drizzling with the spicy mayo. The finished bowls provide a nutritious meal of 490 calories with protein, healthy fats and fiber.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    PokeBowlRecipe-TheRecipeCritic 1696336552652

    Uploaded by

    learningfrenchwithsalome
    42 views1 page
    This summary provides the key details about a Poke Bowl recipe in 3 sentences: The recipe is for making Poke Bowls at home using sushi-grade ahi tuna seasoned with soy sauce, sesame oil, rice vinegar and honey and served over brown rice with vegetables like cucumber, carrots and edamame along with avocado and a spicy mayonnaise sauce. The tuna is diced and marinated while the rice and vegetables are prepared and then assembled into bowls by layering the ingredients and drizzling with the spicy mayo. The finished bowls provide a nutritious meal of 490 calories with protein, healthy fats and fiber.

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    Poke Bowl Recipe

    Original Title

    PokeBowlRecipe-TheRecipeCritic_1696336552652

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    This summary provides the key details about a Poke Bowl recipe in 3 sentences: The recipe is for making Poke Bowls at home using sushi-grade ahi tuna seasoned with soy sauce, sesame oil, rice vinegar and honey and served over brown rice with vegetables like cucumber, carrots and edamame along with avocado and a spicy mayonnaise sauce. The tuna is diced and marinated while the rice and vegetables are prepared and then assembled into bowls by layering the ingredients and drizzling with the spicy mayo. The finished bowls provide a nutritious meal of 490 calories with protein, healthy fats and fiber.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    42 views1 page

    PokeBowlRecipe-TheRecipeCritic 1696336552652

    Uploaded by

    learningfrenchwithsalome
    This summary provides the key details about a Poke Bowl recipe in 3 sentences: The recipe is for making Poke Bowls at home using sushi-grade ahi tuna seasoned with soy sauce, sesame oil, rice vinegar and honey and served over brown rice with vegetables like cucumber, carrots and edamame along with avocado and a spicy mayonnaise sauce. The tuna is diced and marinated while the rice and vegetables are prepared and then assembled into bowls by layering the ingredients and drizzling with the spicy mayo. The finished bowls provide a nutritious meal of 490 calories with protein, healthy fats and fiber.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Poke Bowl Recipe

    Who knew it was so easy to bring your favorite sushi home? This easy Poke
    Bowl Recipe is packed with sushi-grade ahi tuna seasoned with soy, honey,
    and plenty of sesame. It's served with sticky brown rice, tons of veggies and
    these easiest spicy mayo on the planet.

    Prep Time Cook Time 0 mins Total Time


    10 mins 40 mins 50 mins
    5 from 6 votes
    Course: Main Course Cuisine: Asian American
    Keyword: ahi tuna bowls, poke bowls, Servings: 4 bowls Author: Nicole Leggio Cost: $30

    Equipment
    Rice cooker
    Mixing Bowl

    Ingredients
    1 lb sushi-grade ahi tuna
    2 tbsp soy sauce
    1 tbsp sesame oil
    1 tbsp rice vinegar
    1 tsp honey
    1/4 cup light mayo
    1 tsp sriracha
    4 cups cooked brown rice
    1 cup diced cucumber
    1/2 cup shredde carrots
    1/2 cup shelled edamame
    2 large avocados, peeled and sliced
    1 tbsp black sesame seeds
    1 tsp green onion

    Instructions
    1. Use a sharp knife to cut tuna into a dice. Add tuna, soy sauce, sesame oil, rice vinegar, and
    honey to a medium bowl. Toss to combine. Let the tuna sit while you prepare the rest of the
    ingredients.
    2. Add mayo and sriracha to a bowl. Stir to combine. Season with salt and pepper. Soon into a
    ziplock bag. Cut the tip off.
    3. Divide cooked rice between four bowls. Spoon tuna on one part of the rice. Surround with a
    pile of the cucumber, edamae, and carrot. Spread half of an avocado on top of the bowl.
    Drizzle the spicy mayo over the bowl. Sprinle with green onon and sesame seeds.

    Nutrition
    Serving: 1bowl | Calories: 490kcal | Carbohydrates: 60g | Protein: 10g | Fat: 25g | Saturated Fat: 4g |
    Cholesterol: 2mg | Sodium: 649mg | Potassium: 754mg | Fiber: 12g | Sugar: 3g | Vitamin A: 147IU |
    Vitamin C: 12mg | Calcium: 63mg | Iron: 3mg

    Poke Bowl Recipe https://therecipecritic.com/poke-bowl-recipe/

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