Healing Power of Mudras
Healing Power of Mudras
Healing Power of Mudras
HealthEqualsHappiness.com
The Healing Practice of Mudras
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The Universe is composed of five elements, earth, air, water, fire, and ether. Similarly our body is
also a union of five elements which is represented by our five fingers. Hand mudras regulate these
five elements in our body. The fingers representing five elements are:
the Thumb for Fire;
the Index (Jupiter finger) for Air;
the Middle (Saturn finger) for Ether or Space;
the Ring (Sun finger) for Earth;
the Pinky (Mercury finger) for Water.
(See also the Reflexlology Foot Chart.)
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(See also the Reflexlology Foot Chart.)
Mudras in general are actions of hands and fingers that can be performed at any time in any way,
like sitting, standing, walking or travelling. So there's no need to devote a special time to perform a
mudra, but the maximum benefit is by doing it in sitting posture, especially in sukhasana (easy
pose), vajrasana, or padmasana. (See photos, L to R.) If you have constriants of time you can even
perform them in installments.
In the initial phase mudras should be performed for at least 10 minutes and then can be extended
to 30 minutes to 1 hour. It is not necessary to leave all your normal work for 1 hour to perform
mudras as it can be done at any time, any place, and in any posture, even if you can't perform all at
one stretch you can practice in 2-3 installments.
Mudras are very powerful. If practiced regularly, you'll experience the health benefits. (See
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Method:
Touch the tip of the thumb to the tip of the index finger, with the other three fingers
stretched out.
Specialty:
A mudra of knowledge, it enhances the knowledge. The tip of thumb correlates to the
pituitary and endocrine glands. When you press these centers with the index finger the
two glands work actively.
Time duration:
No particular time duration for this mudra. You can practice while sitting, standing or lying
on a bed whenever and wherever you have time.
Benefits:
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Increases memory power and sharpens the brain
Enhances concentration and prevents Insomnia
When practiced regularly, it will relieve psychological disorders like Hysteria, Anger and
Depression (See Disease/Mudra list.)
Prithvi Mudra
Mudra of Earth
Method:
Tip of the ring finger touches the tip of the thumb with the other three fingers stretched
out.
Specialty:
Time duration:
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Has no particular time duration. You can practice it any time you want.
Benefits:
Varuna Mudra
Mudra of Water
Method:
Tip of little finger touches the tip of thumb with the other three fingers stretched out.
Specialty:
Balances the water content and prevents all diseases which come due to lack of water.
Time duration:
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Has no specific time duration. Can be practiceed according to convenience.
Benefits:
Vayu Mudra
Mudra of Air
Method:
Keep the index finger on the base of the thumb and press with the thumb keeping the
other three fingers straight.
Specialty:
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Time duration:
The practice of this mudra for 45 minutes reduces the severity of disease in 12 to 24
hours. For better results practice for 40-60 days.
Benefits:
Relieves Rheumatism, Arthritis, Gout, Parkinson's disease and paralysis without any medicine
Useful for Cervical Spondilytis, paralysis of the face, and pressure on nerves in neck
Relieves gas pressure in the stomach (See Disease/Mudra list.)
Shunya Mudra
Mudra of Emptiness
Method:
Keep the middle finger at the mount of Venus and press with the thumb.
Specialty:
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Reduces the dullness in the body.
Time duration:
Benefits:
Surya Mudra
Mudra of the Sun
Method:
Specialty:
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Correlates to the thyroid gland.
Time duration:
Benefits:
Prana Mudra
Mudra of Life
Method:
Bend ring finger and little finger and touch the tip of thumb with their tips keeping the
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remaining two fingers stretched.
Specialty:
As it is the mudra of life, this improves the life force. The weak become strong. Reduces
clumps in blood vessels. Practiced regularly this promotes physical activity.
Time duration:
Benefits:
Improves immunity
Improves the power of the eyes and reduces eye related issues
Relieves vitamin deficiency and fatigue (See Disease/Mudra list.)
Apana Mudra
Mudra of Digestion
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Method:
The tips of middle finger and ring finger touch the tip of thumb while the other two fingers
are stretched out.
Specialty:
Plays an important role in our health as it regulates the excretory system. Note: Your
health and wellness is absolutely dependant on the rapid removal of systemic waste.
Toxicity can be mitigated if removed from the body rapidly. Try it. See I Do Not Eat Dead
Animals and Dieterata.
Time duration:
Practice daily for 45 minutes, but practicing for longer period yields more benefits.
Benefits:
Regulates diabetes
Relieves constipation and piles
Helps establish regular excretion of solid waste (See Disease/Mudra list.)
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Helps establish regular excretion of solid waste (See Disease/Mudra list.)
Method:
The tips of the middle finger and ring finger touch the tip of thumb, while the index finger
touches the base of thumb and the little finger is stretched out.
Specialty:
Benefits the heart and works like an injection in the reduction of heart attack. It is as
powerful as a sorbitate tablet. Reduces the gas content in body.
Time duration:
Practice as many times as you can. Heart patients and BP patients can practice twice for
15 minutes daily for better results.
Benefits:
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Strengthens the heart and regularizes palpitation
Regulates excretory system
Relieves gastric issues (See Disease/Mudra list.)
Linga Mudra
Mudra of Heat
Method:
Interlock the fingers of both hands and keep the thumb of the left hand vertically straight
and encircle it with the thumb and the index finger of the right hand.
Specialty:
Generates heat in the body. Take milk, ghee, more water and fruit juices in addition to
the practice of this mudra for many benefits.
Time duration:
Practice any time. But do not over-practice as it produces heat in the body. It can cause
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excessive sweating even in winter.
Benefits:
To remain healthy and free from any illness or disease, a balance is required among the five
elements.
Science reveals that coordination of the five elements controls the internal glands of the body
parts, and their physiological functions. There are particularly dormant energies within the body,
which get activated using these mudras thus making us healthy and fit. See Disease/Mudra list. --
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