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    SR2e UppInt U7Test

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    Khaing khant Aung
    The passage discusses eating six small meals per day as an alternative to three large meals for weight loss. It states that over 60% of Americans are overweight, with nearly half being obese, and that extreme dieting plans often fail. Eating six small, balanced, low-fat meals each day containing protein, carbohydrates, and vegetables can help maintain blood sugar levels to prevent cravings and allow for successful weight loss and lifestyle changes. Most people who have switched to this mini-meal approach report positive results like weight loss and health improvements.

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    SR2e UppInt U7Test

    Uploaded by

    Khaing khant Aung
    9 views2 pages
    The passage discusses eating six small meals per day as an alternative to three large meals for weight loss. It states that over 60% of Americans are overweight, with nearly half being obese, and that extreme dieting plans often fail. Eating six small, balanced, low-fat meals each day containing protein, carbohydrates, and vegetables can help maintain blood sugar levels to prevent cravings and allow for successful weight loss and lifestyle changes. Most people who have switched to this mini-meal approach report positive results like weight loss and health improvements.

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    SR2e_UppInt_U7Test

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    The passage discusses eating six small meals per day as an alternative to three large meals for weight loss. It states that over 60% of Americans are overweight, with nearly half being obese, and that extreme dieting plans often fail. Eating six small, balanced, low-fat meals each day containing protein, carbohydrates, and vegetables can help maintain blood sugar levels to prevent cravings and allow for successful weight loss and lifestyle changes. Most people who have switched to this mini-meal approach report positive results like weight loss and health improvements.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    9 views2 pages

    SR2e UppInt U7Test

    Uploaded by

    Khaing khant Aung
    The passage discusses eating six small meals per day as an alternative to three large meals for weight loss. It states that over 60% of Americans are overweight, with nearly half being obese, and that extreme dieting plans often fail. Eating six small, balanced, low-fat meals each day containing protein, carbohydrates, and vegetables can help maintain blood sugar levels to prevent cravings and allow for successful weight loss and lifestyle changes. Most people who have switched to this mini-meal approach report positive results like weight loss and health improvements.

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    of 2

    Select Readings, Second Edition

    Upper-Intermediate, Chapter 7 Test


    Read the passage and answer the questions that follow.

    Thriving on Mini-Meals
    The United States has the highest percentage of overweight people on the planet. The
    statistics are staggering. It is estimated that over 60 percent of adults in the U.S. are
    overweight, and of those, nearly half can be considered obese. Eating disorders are
    common in a country where the average intake of calories is reaching 4,000 per day.
    In an attempt to lose weight, many Americans try all sorts of extreme diet plans, only
    to end up banging their heads against the wall. The majority of people, who start on
    extreme diets, normally give up after only a short time. Of those that actually stick
    with the program and lose some weight, most gain it back within a couple of months.
    So how can Americans fight the battle against obesity? One group of experts suggests
    that by simply eating six small meals every day, anyone can lose weight, have fewer
    cravings 1 and successfully maintain a healthy lifestyle.
    The idea is simple: A person eats six small meals a day, instead of the traditional three
    large meals a day. By eating six small meals throughout the day, a person does not
    experience bouts of extreme hunger. This prevents our natural cravings for sugar and
    carbohydrates. The six mini-meals maintain the body's blood sugar level, which also
    prevents food cravings.
    How Big Are the Meals?
    First off, each meal should consist of healthy, low-fat food items. There are several
    ways to determine how much food you should eat in a day. You can decide a daily
    calorie intake goal and then divide that by six. However, some people find that
    counting calories is one of the main reasons they cannot stick to more conventional
    diet programs. Instead, they focus on keeping the mini-meals small, balanced, and
    low fat. A general rule-of-thumb is that each meal should have one portion each of
    protein, carbohydrates, and vegetables, and that each portion should be no larger than
    your own fist.
    Eat a Balanced Diet
    As mentioned, it is important to remember to keep each meal balanced. To some
    people, eating mini-meals can feel like eating six snacks a day. It is important that you
    do not think of the mini-meals as snacks. They should be thought of as small meals.
    Pay attention to what you eat, so that you can make sure to eat a balanced diet that
    contains foods from all of the food groups. Try to choose low-fat items from each of
    the food groups and you won’t go wrong.
    Enjoy Eating
    Eating the mini-meals does not mean that you cannot eat most of your favorite foods.
    You can and should eat your favorite meals, just in smaller amounts. Of course, there
    are some foods that are best to avoid, and you may find that some alternatives are
    even tastier.
    Getting Results

    1
    cravings strong desire to eat

    Select Readings, Second Edition Upper‐Intermediate Chapter 7 Test  1
    ©Oxford University Press. Permission granted to reproduce for instructional use.
    Of the thousands of people who have made the switch to mini-meals, the results seem
    to be extremely positive. The majority of people have lost weight, kept the weight off,
    and started on their way to a healthier lifestyle.

    1. A person trying to lose weight should eat _____.


    A. six small meals a day
    B. three large meals a day
    C. four large meals a day
    D. five small meals a day

    2. True or false? Over 60 percent of Americans are obese.


    A. True
    B. False

    3. Which of the following is true? You should think of the mini-meals as _____.
    A. small snacks
    B. large meals
    C. small meals
    D. large snacks

    4. True or false? You cannot eat your favorite foods when you’re on a diet.
    A. True
    B. False

    5. The main idea of the article is _____.


    A. exercise is the key to losing weight
    B. it doesn’t matter what you eat as long as the portions are small
    C. larger meals eaten less often is the key to losing weight
    D. smaller meals eaten more often is the key to losing weight

    6. Each meal should consist of _____.


    A. mostly vegetables
    B. vegetables and protein
    C. vegetables, protein, and carbohydrates
    D. vegetables and carbohydrates

    7. Which statement best summarizes the last paragraph?


    A. Most people using this approach show long-term success.
    B. The majority of people eating mini-meals find the portions too small.
    C. Fad diets work just as well as eating mini-meals.
    D. Most people using this approach gain the weight they lost back quickly.

    8. In the first paragraph, the word ‘staggering’ means _____.


    A. important
    B. predictable
    C. shocking
    D. not supported by research

    9. The reason that the six small meals a day approach works is that _____.
    A. it helps maintain a constant blood sugar level
    B. you think about eating more
    C. you spend more time eating
    D. your food cravings increase

    10. True or false? The author says that counting calories doesn’t work for most people who
    are trying to lose weight.
    A. True
    B. False

    Select Readings, Second Edition Upper‐Intermediate Chapter 7 Test  2
    ©Oxford University Press. Permission granted to reproduce for instructional use.

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