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    CYP Yoga Chart English

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    Arzoo Dange
    The document provides a 45 minute Common Yoga Protocol (CYP) for International Day of Yoga 2022 organized by the Ministry of Ayush. The CYP includes a 1 minute prayer, 4 minutes of loosening practices, 25 minutes of yoga asanas including poses like Tadasana, Vrikshasana, and Bhujangasana, 14 minutes of kriya, pranayama, dhyana and sankalpa which includes practices like Kapalabhati, Nadisodhana and Dhyana, and ends with a 1 minute Shanti Mantra. The CYP is intended to guide participants in a complete yoga practice for International Day of Yoga celebrations.

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    © All Rights Reserved
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    CYP Yoga Chart English

    Uploaded by

    Arzoo Dange
    153 views1 page
    The document provides a 45 minute Common Yoga Protocol (CYP) for International Day of Yoga 2022 organized by the Ministry of Ayush. The CYP includes a 1 minute prayer, 4 minutes of loosening practices, 25 minutes of yoga asanas including poses like Tadasana, Vrikshasana, and Bhujangasana, 14 minutes of kriya, pranayama, dhyana and sankalpa which includes practices like Kapalabhati, Nadisodhana and Dhyana, and ends with a 1 minute Shanti Mantra. The CYP is intended to guide participants in a complete yoga practice for International Day of Yoga celebrations.

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    CYP Yoga Chart English5f948c11-eeb1-45c8-97f4-9df1b0a65d2b

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    The document provides a 45 minute Common Yoga Protocol (CYP) for International Day of Yoga 2022 organized by the Ministry of Ayush. The CYP includes a 1 minute prayer, 4 minutes of loosening practices, 25 minutes of yoga asanas including poses like Tadasana, Vrikshasana, and Bhujangasana, 14 minutes of kriya, pranayama, dhyana and sankalpa which includes practices like Kapalabhati, Nadisodhana and Dhyana, and ends with a 1 minute Shanti Mantra. The CYP is intended to guide participants in a complete yoga practice for International Day of Yoga celebrations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    153 views1 page

    CYP Yoga Chart English

    Uploaded by

    Arzoo Dange
    The document provides a 45 minute Common Yoga Protocol (CYP) for International Day of Yoga 2022 organized by the Ministry of Ayush. The CYP includes a 1 minute prayer, 4 minutes of loosening practices, 25 minutes of yoga asanas including poses like Tadasana, Vrikshasana, and Bhujangasana, 14 minutes of kriya, pranayama, dhyana and sankalpa which includes practices like Kapalabhati, Nadisodhana and Dhyana, and ends with a 1 minute Shanti Mantra. The CYP is intended to guide participants in a complete yoga practice for International Day of Yoga celebrations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Ministry of Ayush

    International Day of Yoga-2022


    Common Yoga Protocol (CYP) 45 minutes - MDNIY

    PRAYER : 1 Minute
     Samgacchadhvam samvadadhvam, sam vo manā msi jā natā m
    devā bhā gam yathā pū rve, sanjā nā nā upā sate ||

    LOOSENING PRACTICES : 4 Minutes

    Alert Posture Forward and Backward Bending Right and Left Bending Right and Left Twisting Neck Rotation

    Shoulder Stretch Shoulder Rotation Trunk Movement Knee Movement

    YOGASANAS : 25 Minutes

    TĀḌĀSANA VṚKṢĀSANA PĀDA-HASTĀSANA ARDHA CAKRĀSANA TRIKONĀSANA

    BHADRĀSANA VAJRĀSANA ARDHA USTRĀSANA ŚAŚAKĀSANA UTTĀNA VAKRĀSANA


    UṢṬRĀSANA MANDŪKĀSANA

    MAKARĀSANA BHUJAṄGĀSANA ŚALABHĀSANA

    SETUBANDHĀSANA UTTĀNA PĀDĀSANA ARDHA HALĀSANA PAVANAMUKTĀSANA ŚAVĀSANA

    KRIYA, PRANAYAMA, DHYANA, SANKALPA : 14 Minutes


    Shanti Mantra : 1 Minute
     Sarve Bhavantu Sukhinaḥ,
    Sarve Santu Nirāmayāḥ
    Sarve Bhadrāṇi Paśyantu,
    Mā kaścit Duḥkha Bhāgbhavet
     Śāntiḥ Śāntiḥ Śāntiḥ
    KAPĀLABHĀTI NAḌĪŚODHANA PRĀṆĀYĀMA ŚĪTALĪ PRĀṆĀYĀMA BHRĀMARĪPRĀṆĀYĀMA DHYĀNA

    Ministry of Ayush, Government of India

    Follow us: @mdniyayush @mdniy @yogamdniy Director Mdniy

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