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    Pe 8 Unit Iii Lesson 11 The Basics of Basketball

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    Justin Jeric Herradura
    This unit discusses team sports, specifically basketball. It provides an overview of the basics of basketball, including dribbling, passing techniques, shooting, and catching. It also discusses the history of basketball, how it was invented in 1891 by Dr. James Naismith to keep students active in the winter. The game was first played in 1892 and has evolved over time with additions like the orange basketball to improve visibility. Warm-up exercises are also presented to prepare players for the game.

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    Pe 8 Unit Iii Lesson 11 The Basics of Basketball

    Uploaded by

    Justin Jeric Herradura
    20 views34 pages
    This unit discusses team sports, specifically basketball. It provides an overview of the basics of basketball, including dribbling, passing techniques, shooting, and catching. It also discusses the history of basketball, how it was invented in 1891 by Dr. James Naismith to keep students active in the winter. The game was first played in 1892 and has evolved over time with additions like the orange basketball to improve visibility. Warm-up exercises are also presented to prepare players for the game.

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    PE_8_UNIT_III__LESSON_11_THE_BASICS_OF_BASKETBALL

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    This unit discusses team sports, specifically basketball. It provides an overview of the basics of basketball, including dribbling, passing techniques, shooting, and catching. It also discusses the history of basketball, how it was invented in 1891 by Dr. James Naismith to keep students active in the winter. The game was first played in 1892 and has evolved over time with additions like the orange basketball to improve visibility. Warm-up exercises are also presented to prepare players for the game.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    20 views34 pages

    Pe 8 Unit Iii Lesson 11 The Basics of Basketball

    Uploaded by

    Justin Jeric Herradura
    This unit discusses team sports, specifically basketball. It provides an overview of the basics of basketball, including dribbling, passing techniques, shooting, and catching. It also discusses the history of basketball, how it was invented in 1891 by Dr. James Naismith to keep students active in the winter. The game was first played in 1892 and has evolved over time with additions like the orange basketball to improve visibility. Warm-up exercises are also presented to prepare players for the game.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 34

    UNIT III

    TEAM
    SPORTS
    Playing games is more enjoyable when it is
    done with your friends and classmates.
    This unit will give you insights on how you can
    be fit while enjoying playing team sports.
    Aside from sharing enjoyment with classmates,
    one will be able to acquire good cardiovascular
    endurance and build muscles and strengthen
    bones.
    LESSON 11

    THE BASICS
    OF
    BASKETBALL
    HAVE YOU PLAYED BASKETBALL?

    1. Dribble 1. Pitch
    2. Chest Pass 2. Table
    3. Bounce Pass 3. Free Throw
    4. Jump Shot 4. Home base
    5. Batting 5. Strike
    WHAT DOES TEAM
    SPORTS MEAN TO YOU?
    WHAT BENEFIT CAN YOU
    GET OUT OF PLAYING
    BASKETBALL?
    WHAT VALUE DOES THE
    GAME TEACH YOU?
    There are several skills that one shoud
    develop in order to pay Basketball.
    SHOOTING is the one skills that scores
    points. However, the game basketball
    is not all about shooting.
    These skills include Passing, Dribbling,
    Catching, Stealing, Rebounding, and
    Blocking.
    Each one of these skills can be
    developed over time through practice.
    WARM-UP EXERCISE

    1. Jog around the areafor five rounds, then


    walk around for three more rounds.
    2. Shoulder Rotation: roll to the front for eight
    counts, roll the back for eight counts.
    3. Arm swings: eight counts
    4. Trunk twist for sixteen counts, right and
    left.
    5. Squats: do this exercise for sixteen counts,
    alternately right and left.
    HISTORY

    It was invented in 1891 by


    Dr. James Naismith. A
    Canadian Physical
    Education Professor at
    International Young
    Men's Christian
    Association Training
    School (YMCA) in
    Spriengfield
    Massachusetts.
    HISTORY

    To keep the class busy and fit even


    during the long winter season.
    The soccer ball and a peach basket were
    used in Basketball before.

    First Official game was played in the


    YMCA gymnasium in Albany, Newyork on
    January 20, 1892 with 9 players each
    team.The game ended with 1-0 score.
    HISTORY

    1950s - when dribbling became a major


    part of the game.
    TONY HINKLE - a renowned football and
    basketball coach intriduced the use of
    the orange coored ball for greater
    players visibility.
    different
    ball passes
    PASSING

    PASSING IS AN ESSENTIAL SKILL TO


    TRANSPORT THE BALL TO FINISH A GOAL
    OVERHEAD PASS
    UNDERHAND PASS
    CHEST PASS
    BASEBALL PASS
    BOUNCE PASS
    catching the
    ball
    OVERHEAD CATCH - a ball catch above waist level
    UNDERHAND CATCH - a ball catch below waist level

    IMPORTANT POINTS IN CATCHING THE BASKETBALL


    1. Always keep your eyes on the ball
    2. Move to the direction of the ball to catch it
    properly
    3. Spread your fingers well, then slightly "cup"
    palms to ready for catch
    4. Relax arms to catch the ball
    basketball
    dribbling
    DRIBBLES

    ARE DONE TO ADVANCE THE BALL TO YOUR


    SIDE OF THE COURT
    LOW DRIBBLE
    HIGH BOUNCE
    DRIBBLE
    CROSS OVER
    shooting
    PUSH SHOT, TWO HANDS
    PUSH SHOT, ONE HAND
    LAY-UP
    FREE THROW

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