Spanish FA Exercises Mostly Translated

Tempor ada 1
EJERCICIO _
LA _ LIBRETA _ DEL _ MISTER _
DESCRIPCIÓN
It plays a 5x5 in the given space (see picture). The attacking team (A) formed by
two midfielders, two ends and a striker, scoring goals should be made between the two cones driving there in the subspaces side. In order
to write these goals must be either a previous movement from one lane to the other side (the goal is worth 1 point) or a shift from one lane
to another without going through the center lane (the goal is worth 2 points). The defending team (B) formed by the defensive line, can
score goals if, after getting possession of the ball during a play, one side makes a driving between the two cones located in your lane. The
exercise starts with ball on one of the attacking team midfielders. Where the ball goes out of bounds terrain or to achieve a goal, exercise is
restarted with the ball attacking midfielders.
OBJETIVOS
Ofensivas Pase. Control. Conducción.
Acciones Técnicas
Defensivas Interceptación.
Principio Táctico Generar y aprovechar espacios en carriles laterales.
Acciones Tácticas
Medios Tácticos Cambio de orientación. Basculación. Presión.
Socio-Afectivo Crear complicidad táctica en los movimientos a realizar.
Volitivos Adaptación a las situaciones creadas.
ASPECTOS A OBSERVAR Y CORREGIR

• Movements inward end and the band falls midfielders to create,
occupy and use space on the side rails.
• the holder of the ball pressure and closing passing lanes after turnovers by the team
attacker.
• Adequate performance of basculaciones, watches and markings of the defending team.
• Fast output per band after the recovery of the ball by the defending team.
D D D D
A
A A
D
E
EJERCICIO _
DESCRIPCIÓN
It plays a field 5x5 ½. Initiates action with goalkeeper kick volley on the
attacking team midfielder (A). Once it controls the ball to one of the
ends. The end that has received the ball hits a 1x1 in the area defined in the drawing.
a) If the attacker exceeds the opponent, the input focus to the front and end
Otherwise, trying to avoid the possibility of central auction. Once ends
action begins again.
b) If the defense steals the ball, the coach located in that area will deliver a new ball
attacker to center. At that time, the center of the profile out to cover the center
performing the swap side. Once the action is completed starts again.
OBJETIVOS
Ofensivas Control. Pase. Regate. Remate.
Acciones Técnicas
Defensivas Entrada. Marcaje. Despeje.
Principio Táctico Mejora de la entrada por carriles laterales.
Acciones Tácticas
Medios Tácticos Cobertura. Permuta. Marcaje.
Socio-Afectivo Favorece el compromiso de los compañeros.
• Targeted control of the midfield and the end.

• Body position at the entrance side of the extreme.
• Position of the central body in the lateral center and orientation of the punts.
• Movements of the front and occupation of the auction.
1x1
E D D E
D D
A A
A
A D
A
EJERCICIO _
DESCRIPCIÓN
It plays a 6x6 two / three hits (depending on the category) within the space
delimited. When a team of two gets to 8 passages, initiate an organized attack against the opposing team's
defensive line in order to achieve a goal, making of it forms a 6x4. If they get a goal, start again a possession
in the central area. Should the defensive line steal the ball, quickly deliver to players who are waiting in the
center to make a counterattack against the other end. After this second attack if it occurs, will resume play in
the central area regardless of the outcome of the action. The attacks have organized 25 "to finish while the
counter last a maximum of 15".
OBJETIVOS
Acciones Técnicas
Defensivas Interceptación. Marcaje.
Principio Táctico Mejora del Ataque Organizado y Contraataque.
Acciones Tácticas
Medios Tácticos Desmarques. Ritmo de Juego. Basculación.
Socio-Afectivo Crear complicidad táctica en los movimientos a realizar.
• Existence of support and pressure on the ball possession.

• Movements for creating, occupation and use of space in the attack
organized.
• Basculaciones the defending team.
• preparatory movements for transition offense central players not
involved in the task.
35m_
D D
A A
D D
A A A
A
P P
D A AA D
A
A A
D D
E
EJERCICIO _
DESCRIPCIÓN
Divide the group into three teams of six players playing two other rests. It
disputes a 6x6 +6 external support belonging to the team that is resting inside the given space. It plays two touches.
The length of matches is 3 minutes or until one team gets 2 goals. The loser is the one who was relieved by resting.
Should the end of time a tie, the team will take more time playing. All restarts the game will be from the goals. Win the
exercise the team with the most points get, adding 2 points for a win and 1 point for tied match.
OBJETIVOS
Ofensivas Pase. Control. Tiro.
Acciones Técnicas
Principio Táctico Terminar las acciones en zona de finalización.

Acciones Tácticas
Medios Tácticos Apoyos. Interceptación. Presión.
Socio-Afectivo Mejorar la complicidad entre compañeros.
Volitivos Mejorar la competitividad y el rendimiento.
• Continued support of the holder of the ball players.

• Adequate performance of the holder of the ball pressure. • Surveillance and
markings of the defending team.
• Increase defensive intensity in the security zone (near own goal). • Finish
the action whenever there is possibility.
P
EJERCICIO _
DESCRIPCIÓN
It plays a certain space 11x11 area-area. It plays two touches. Whenever

to achieve a goal, score it will be modified in the following way: if the goal scoring team has all its players in the attacking
half, add 1 point. Should the defending team has all their players on home soil, subtract 1 point. Example: If the Red
team gets a goal with the provision that is in the chart, his score would be 1 for the goal, +0 for not having the team in
the field, or -1 because the opposing team is fully retracted. In total 0 points.
OBJETIVOS
Ofensivas Todas las acciones.
Acciones Técnicas
Defensivas Todas las acciones.
Principio Táctico Mantener la distancia entre líneas.
Acciones Tácticas
Medios Tácticos Apoyos. Presión. Repliegue. Reducción de Espacios.
Socio-Afectivo Favorecer el compromiso de los compañeros.
Volitivos Adaptación a las situaciones de transición.

• Fast delivery of the defensive line to middle after getting possession of the
ball. • Pressure the holder of the ball by the defending team to prevent the
advance. • Adequate performance space reduction.
• Emphasize the speed of the offensive and defensive transitions.
P P
E
EJERCICIO _
DESCRIPCIÓN
He disputes a 3x3 in a space of 60 meters long. The action begins with a center
Coach on the front where the goalkeeper must decide whether or not to be clamped out. If the striker wins the ball in
goal or the ball goes out, the coach next to the new one goal goalkeeper will start a fast break that 3x2, sitting forward
so late to perform defensive duties and finally make 3x3. If the goalkeeper comes to be clamped after the center or
stop, with the same ball situation will occur counterattack. There is a limit of 12 seconds to complete the action on the
goal cage.
OBJETIVOS
Ofensivas Pase. Control. Conducción. Remate. Tiro.
Acciones Técnicas
Defensivas Entrada. Interceptación.
Principio Táctico Velocidad en las transiciones.
Acciones Tácticas
Medios Tácticos Ritmo de Juego. Desmarque. Temporización.
Socio-Afectivo Crear complicidad táctica. Favorecer el compromiso de los compañeros.
• Technical aspects and decision making in the initial action of the goalkeeper.
• High speed of the transition.
• Movements performed by the attacking players in numerical superiority situation. • Proper
timing of an advocate to facilitate the arrival of striker.
• Insist that the numerical superiority situation must end at least in shot.
P A/D A 3x2 - 3x3 P
E
D
E
EJERCICIO _
DESCRIPCIÓN
Divide the group into three teams of six players playing two other rests. It
disputes a 6x6 +6 external support within the given space. It plays two touches inside one space and those who are abroad. Each team
consists of 3 defenders and 3 attackers. When one of the teams gets to 10 passes having intervened at least one player from each side
may make an attack with opposition to the goal. The attack is performed by the entire team against 3 players of the defending team, playing
one 6x3. If the defending team manages to steal ball unopposed mount a counterattack towards the opposing goal with three attackers
having to finish in less than 4 touches. The team conducting the supports change on each repetition. The team with more goals get in the
sum of all the parties.
OBJETIVOS
Acciones Técnicas
Principio Táctico Circulación de balón y Velocidad en las transiciones.
Acciones Tácticas
Medios Tácticos Apoyos. Desmarques. Presión. Velocidad de Juego. Etc.
Socio-Afectivo Mejorar la complicidad táctica entre compañeros.
Volitivos Mejorar la competitividad y el rendimiento. Cambio de fase ataque-defensa

• Adequate performance of the holder of the ball pressure.
• movements attacking computer for numerical superiority.
• Increase defensive intensity in the security zone (near own goal).
• preparatory movements of the assailants of the defending team if no counter
. • counter movements.
40m_
A Banda_ D
D
A A D
A D
P D P
D A
A
A D
D
A
A Banda_ D
EJERCICIO _
DESCRIPCIÓN
He made 6 teams of 3 players. It is played with a league system of promotion and relegation.
The initial setup is done by lottery. In Division 1, playing a 3x3 with doormen at the given space. The team that loses
the game down category. In Division 2 playing a 3x3 mini-goals in the given space. The team that wins is 1 st Division
and the losing team down. In 3rd Division playing a 3x3 in order to get 10 passes to score a point. The team that wins
2nd Division totals. In case of tie, win having scored the last point of the match. It plays to 2 touches in all divisions. It
adds 3 points for a win in 1st Division, 2 points for a win in 2nd and 1 point for 3rd. The team with more points you get.
OBJETIVOS
Acciones Técnicas
Principio Táctico Conservación de balón y Finalizar los ataques con éxito.
Acciones Tácticas
Medios Tácticos Depende la División

• Adequate performance of the holder of the ball pressure.
• Finish the action whenever possible.
• To encourage the competitive spirit.
P
_
25 m
_
18 m
18m_ 30m_ 18m_

EJERCICIO _
DESCRIPCIÓN
It made two teams of 6 players. The players are arranged as shown in the graph for
2x1 play in each of the spaces. While the 2x1 is being held, if the defense steals it will deliver to the attackers. Once
the 2x1, soon after, the coach will say one of the 3 signals that correspond with 3 different game situations.ONE!: Will
host a 3x3 towards a goal playing with the ball that was in zone 1 action ending in less than 8 seconds.TWO!: IDEM
one starting with the ball which is in Zone 2.THREE!: Will host a 6x6 with the ball to give the coach a player until
completion of an action. Previously senses will have been established for each team attack. The return walk takes
spaces. After each repetition, the defending players are changed by an attacker.
OBJETIVOS
Acciones Técnicas
Principio Táctico Finalizar las acciones de ataque.
Acciones Tácticas
Medios Tácticos Todos los medios.
• Do check the outnumbered player must keep the ball.

• The reaction of the players after the coach's signal.
• Insist on the completion of the action.
• The pass to a teammate if you are better placed to finish.
• The goalkeeper attention to position depending on the play.
10m_
ZONA 1
_
10 m
P 3x3 6x6 3x3 P
ZONA 2
E
EJERCICIO _
DESCRIPCIÓN
It is held a party in the given space. To promote the development of second

plays, every time the ball comes out of goal line coach next to the goal launch a ball into the penalty box area. The
game is played with two taps on home soil and free touch in the attacking half. Each time a team gets a goal is
scored one point. If the goal is achieved after a close 2nd position, both provided by the coach as continuous state of
play, the defending team then subtracts one point of the game, winning in the end the team with the most points get.
OBJETIVOS
Ofensivas Pase. Control. Remate. Tiro.
Acciones Técnicas
Defensivas Entrada. Interceptación. Despeje
Principio Táctico Ganar las segundas jugadas en defensa/ataque
Acciones Tácticas
Medios Tácticos Vigilancia. Marcaje. Reducción de espacios.
• Finish the plays whenever possible.

• constant pressure ball holder.
• Reduction of spaces when the situation occurs 2nd play.
• Attention and concentration in the markings and monitoring in the area during the 2nd play.
• Prevent the pot ball near goal when the ball throws the ball in the 2nd play.
P P
E
E
EJERCICIO _
DESCRIPCIÓN
It plays a 4x2 rondo. 7 players are placed as shown in the graph. starts
4x2 playing one of the two subspaces. When given four consecutive passes, it may change
the orientation to subspace contiguous, so that players that support both the bands as they
move to try to steal there. It plays a / two touches depending on the technical level of the
players. When one of the inside players steal the ball, be the author of the interception
happens inside and outside the player will take more time indoors.
OBJETIVOS
Ofensivas Pase. Control.
Acciones Técnicas
Principio Táctico Conservación de Balón.
Acciones Tácticas
Medios Tácticos Presión. Apoyos.
Socio-Afectivo Mejorar las relaciones entre jugadores y la toma de decisiones.
• Take quick decision.

• Avoiding ball return ball circulation if the
defender is pushing for this
area.
• the shift speed.
.
A
8
m
_
D
A A
A
A
EJERCICIO _
DESCRIPCIÓN
They face two teams of 5 players. The game starts with a 5x4 in one of the
subspaces while the remaining defender waiting on the other subspace. The attacking team
must make a goal in his field goal oriented. Each time the defending team steals the ball and
make the pass security, you must change the orientation of the other subspace game
becoming attacker. Four players team defender now pass to another space to try to steal the
ball. Each time there will be a change of subspace different player to wait for the transition
from defense to attack. The team with more goals achieved.
OBJETIVOS
Acciones Técnicas
Defensivas Entrada. Interceptación. Despeje
Principio Táctico Conservación de balón.
Acciones Tácticas
Medios Tácticos Temporización ofensiva. Cambio de orientación Presión.
• Finish the plays whenever possible.

• Orientation Player waiting in the attacking half depending on the position of the ball.
• Timing correct offensive player in the attacking half waiting.
• Speed in the transition from defense to attack and attack and defense.
E
_
35 m
P P
E
55m_
EJERCICIO _
DESCRIPCIÓN
Four teams are made with field players and 2 goalies. They face two teams in
given space while the other two wait on funds. When you complete the action, the attacking
team becomes defender and was waiting at the bottom where the attacker has finished. The
defender was out to rest and prepare your next speech. Same dynamic is maintained for the
duration of the exercise. To facilitate the fast break is played only two taps. If the team
finishes in the attack goal, the group will add 2 points. If it is the defense that prevents the
attack with theft get a point. The team with the most points gets to the end of the year.
OBJETIVOS
Acciones Técnicas
Principio Táctico Evitar la progresión del contrario.
Acciones Tácticas
Medios Tácticos Presión. Temporización. Apoyos.
Volitivos Adaptación a las situaciones creadas de transición.
• Pressure the ball out.

• Prevent progress in the field using tactical
media. • Circulation of the ball by the attacking
team.
• Finish / Avoid plays with fire.
• Fast attack-defense status.
P P
EJERCICIO _
DESCRIPCIÓN
Divide the players into two groups and are placed in two rows in space funds. the
exercise begins with a pass from defender to attacker. At the time that the attacker controls the ball square off in a
1x1 within the given space. Action must finish in less than 15 seconds. If the defending player can attack steal ball
both goals also located at the bottom otherwise. If the action ends in a goal by the attacker will get 2 points. If the
defender steals the ball this is score one point. If in addition to stealing a goal there will score 2 points. Not
considered steal the throw off the field. After each action row are exchanged. The team with the most points overall.
OBJETIVOS
Ofensivas Control. Conducción. Regate. Cobertura Técnica.
Acciones Técnicas
Defensivas Entrada. Tackle.
Principio Táctico Progresar rápido a portería.
Acciones Tácticas
Medios Tácticos Temporización.
Creativos Fomentar la toma de decisiones y creatividad.
• Control by the attacker oriented.

• Posture of defense at the time of entry. • Speed for Dodge.
• Encourage creativity of the attacker.
• Phase shift attack-defense in case of loss of the ball. • To
encourage the competitive spirit.
E
_
18 m
25m_
EJERCICIO _
DESCRIPCIÓN
It plays a 5x5 +1 joker with two supports on each team band. The aim is to achieve a goal
in the goal cage progress through the game from kick the goalkeeper. Therefore, in order to achieve a goal, the ball
must pass through the three areas of the field. You can harass external support. In phase organized defense,
defenders can not leave their areas. It plays two touches throughout the space and only one side supports. The team
with more goals achieved.
OBJETIVOS
Acciones Técnicas
Recepción de interiores y mediapuntas en el lado débil

Principio Táctico de la basculación en fase ofensiva.
Acciones Tácticas
Medios Tácticos Todas las acciones.

• Start the game with the goalie.
• Always seek numerical superiority.
• Take advantage of numerical superiority in
band.
• Perform uncheck constant support and
rupture.
A A
P c P
A A
E
EJERCICIO _
DESCRIPCIÓN
In each medium faces a 5x4 field. The game begins with a volley kick the goalkeeper
reference on team player who is on the other ½ field. From there it plays a 5x4 that must end with completion,
advocate or stolen out of the ball out of bounds. In the event one of these results, the keeper of that half cast on your
reference field at the other means to play a 5x4 again now in the other space. The team with more goals get at the
end of the year.
OBJETIVOS
Acciones Técnicas
Defensivas Despeje. Entrada. Interceptación.
Principio Táctico Generar Segundas Jugadas en Juego Directo.
Acciones Tácticas
Medios Tácticos Desmarque. Velocidad del Juego. Marcaje. Vigilancias.
• Previous movements of the players who will get the ball.

• Forward Runs players to areas where they will perform the
extension. • Close all situations fall.
• Close the defensive line and perform surveillance. • Status of
the front with weaker central.
R R P
P
E
EJERCICIO _
DESCRIPCIÓN
A 4x4 +4 is disputed external support subdividing the space into 4 zones. To score points,
the players of a team must give 10 passes for a point or hold for 30 "possession, thereby scoring 3 points. order to get
the points the ball has to move in the three zones. Initially will lift passes that are above the waist for easy ground level
pass. Players play two-touch exterior and the rest free touch. winning team gets the most points.
OBJETIVOS
Acciones Técnicas
Principio Táctico Conservar el balón.
Acciones Tácticas
Medios Tácticos Apoyos. Desmarques. Cambios de orientación. Presión.
• Insist on clog the passing lanes.

• Continuous movement of the attacking players. •
Assist the partner always.
• Moving quickly from one space to another
indicating that abuse is not to be driving.
30m_
_
30 m
E
EJERCICIO _
DESCRIPCIÓN GRÁFICO
It is played in a space the width of the area and 35

meters long.
It starts with goalkeeper's throw short on defensive line

2 players, intended to circulate E
wildcard wildcard lateral side, with the help
within an advanced partner may come to facilitate ball
movement and inner support.
It plays to free touch.
In each repetition the players change as props are

abroad.
P P
OBJETIVOS
Valorar posibilidades de progresión, iniciar en corto. Circular rápido para que
aparezcan espacios y relaciones cercanas al eje. Situaciones de asimetría.
TÁCTICOS
Condicionar espacios de progresión. Disuadir hacia la periferia. Evitar lanzamientos
eficaces.
BASES TÉCNICO Evitar proximidad con oponente. Buscar el mayor ángulo de tiro con pierna dominante.
TÁCTICAS DE Uso de fintas para buscar ángulo de tiro. Utilizar recuso de disparo entre piernas de
INTERVENCIÓN oponente para atacar zona desprotegida. En caso de finalizar: ¡¡atención rechace!!
ENATAQUE
Proximidad al poseedor de balón. Identificar pierna dominante y condicionar disparo
BASES TÉCNICO con ella. Reducir ángulo de tiro mediante acoso y disuasión. Adaptar carrera, bajar
TÁCTICAS DE centro de gravedad. ¡¡¡Ojo fintas!!! Seguir trayectoria de balón. Obstruir disparo con
INTERVENCIÓN el cuerpo priorizando piernas, evitar saltar, desequilibrar disparo sin cometer falta.
ENATAQUE Coordinación con porteros para ocupar espacios de finalización. Tras lanzamiento
ocupar zonas de rechace.
CARGA FÍSICA VARIANTES Y COMENTARIOS

INTENSIDAD M
A
DURACIÓN DE LA REPETICIÓN
3'
REPETICIONES
5
DESCANSO ENTRE REPETICIONES
2'
SERIES
2
DESCANSOENTRESERIES
3'
DURACIÓN TOTAL
52'
EJERCICIO _
DESCRIPCIÓN
It plays a 5x4 in the given space. The team that has superior attempts to preserve the
ball and get 1 point for every 10 passes. If the defending team steals the ball, you can play with one end that are located
on the outside of the space to launch an attack on the goal action now becoming a 6x5. There is a limit of eight seconds
to complete the action. In each iteration, the ends will change by other team-mates
OBJETIVOS
Acciones Técnicas
Defensivas Despeje. Entrada. Interceptación.
Principio Táctico Atacar rápidamente la portería adversaria.
Acciones Tácticas
Medios Tácticos Desmarque. Velocidad del Juego. Marcaje. Vigilancias.
• Intensity by the defense team for the speedy recovery of the ball.
• Previous movements of the players who will get the ball. • Forward Runs of
players that accompany the attack.
• Retract at full intensity by the defending team. • Maximum speed in
transition.
E
EJERCICIO _
DESCRIPCIÓN
Are placed 3 players with ball out of a square and one without the ball in it. The rest
square is placed the same provision. The first row player dribbles the ball and try to reach the
finish line (line AB) dribbling the player is inside. If successful it scores a point and move on
to the next row of the square. If the defender steals the ball and it goes out of bounds terrain,
the attacker becomes the defender and the defender was going attacker becomes the next
row. The time limit for scoring is 10 seconds. Player rotation by rows is performed in the
direction of clockwise. The player with the most points gets.
OBJETIVOS
Ofensivas Conducción. Regate.
Acciones Técnicas
Defensivas Entrada. Tackle.
Principio Táctico Progresar en el campo.
Acciones Tácticas
Socio-Afectivo Fomentar la toma de decisiones y creatividad.
• Use of both legs. • Posture of defense at

the time of entry.• Speed for Dodge.
• Encourage creativity of the attacker. •
Phase shift attack-defense in case of loss of the
ball. • To encourage the competitive spirit.
A
A
8m_
A
D
D
D
A
A
A A
A
A
EJERCICIO _
DESCRIPCIÓN
11x11 He disputes a football field 11. The field is divided into three zones. each
player has a predefined space. The team is in possession of the ball can always include a player from each of the areas
adjacent to extend the numerical superiority. It plays two touches on home soil and in the attacking free touch. Win the
game the team gets more goals.
OBJETIVOS
Acciones Técnicas
Principio Táctico Crear superioridad numérica en ataque.
Acciones Tácticas
Medios Tácticos Apoyos. Ayudas permanentes. Desmarques.
• Rapid Progress in the field of creation area.

• Continuous Mobility team players fouled player.
• Aggressiveness in preventing pressure easy play
the attacking team. • Create whenever possible
numerical superiority.
P P
E
EJERCICIO _
DESCRIPCIÓN
The players are divided into two teams and are paired with a player from the other team.
Each pair has a ball. The teams have to knock down the cones behind each of the lines. Whenever a cone will be
knocked back on its feet so that it can be pulled back. Each of the cones has a score that appears in the drawing. The
team with the end of time the most points.
OBJETIVOS
Ofensivas Conducción. Tiro/Pase. Cobertura Técnica.
Acciones Técnicas
Defensivas Entrada.

Acciones Tácticas
Medios Tácticos Marcaje. Temporización.
Socio-Afectivo Fomentar la toma de decisiones y la creatividad.
• Handling of the ball considering the opponent.

• Use of both legs.
• Find precision passing / shooting.
• Phase change attack / defense when the ball is
lost.
30m_
E
4 2 3 2 4
6 3
_
20 m
6
3 1 2 1 3
44
2
4 2
11 5 5 2 4
E
EJERCICIO _
DESCRIPCIÓN
They face a 10x10. The field is divided into four spaces and each space is a
square. The object is to keep the ball trying to score a goal. To write it, a team player should
get the ball in one of the squares in each corner. To be valid, the clearance of the goal may
not come from the same space where the square on which you receive. Can not repeat the
conquest of a square until you conquer the four. The team with more goals achieved.
OBJETIVOS
Acciones Técnicas
Principio Táctico Buscar la máxima amplitud en ataque.
Acciones Tácticas
Medios Tácticos Apoyos. Cambios de orientación. Presión. Basculación.
• Search the shift frequently.

• Try to move the ball quickly.
• Always offer support to the possessor of the ball.
• Aggressiveness in preventing pressure easy play team ball holder. •
Quick change of status attack / defense.
E E
EJERCICIO _
DESCRIPCIÓN
2x1 is played in each of the subspaces. Couple is placed inside the space,
one on each rectangle. Couples attackers must get through the bottom line (AB) with a pipe.
If they succeed will be placed back in line. Where the ball goes out of bounds the field or the
defending team is made with the ball, the attackers become defenders and those who were
defending collect the ball and become attackers. The defenders can not get out of their box
each. Earn more points the couple get.
OBJETIVOS
Ofensivas Conducción. Pase. Regate.
Acciones Técnicas

Acciones Tácticas
Medios Tácticos Temporización. Cobertura.
Socio-Afectivo Fomentar la toma de decisiones.

• Posture of defense at the
time of entry. • Encourage
creativity from attackers.
• Phase shift attack-defense
in case of loss of the ball. • To
encourage the competitive
spirit.
20m_
AA
A
_
15 m
D
D
A
AA
EJERCICIO _
DESCRIPCIÓN
½ is played on a football field. Delimit two side rails is 7 meters wide at
which can only have one player from each team. He disputes a 6x5 in given space in which
the attacking team plays with a 1-4-1-4-1 system (in the exercise only midfield line advanced
media + + front) as the defender (in the exercise + online defensive midfielder). In order to
achieve a goal, it is necessary that the ball comes from a center of a playmaker. For this, the
mediapunta should fall side rail delimited thus leaving the end zone. All restarts are
conducted with one ball to the attacking team midfielders. When the defending team
recovers ball must progress to the midline. In this way a point scoring. The team with more
points scoring.
OBJETIVOS
Ofensivas Control. Pase.
Acciones Técnicas
Defensivas Interceptación. Despeje
Principio Táctico Ataque de la portería rival.
Acciones Tácticas
Medios Tácticos Apoyos. Desdoblamientos. Desmarques. Marcajes.
• Perform continuous band bursting uncheck.

• ends inwardly toward the distant shooting zone and
reject the near fall. • Forward on shooting zone.
• Continually seek from band centers.
L C C
L
D
E MP E
M
C
M
C
MP
EJERCICIO _
DESCRIPCIÓN
8x8 possession is played in the given space. To score a point, players

must carry the ball from one side to the other lanes. Can do so via central players, or directly
from one lane to another. Each time a team gets a point, you have to make an attack on the
attacking goal with 8 players and opponents can defend only with 4 (the 4 closest). If in
addition to the attack goal is achieved, the move will be worth 3 points. The team with more
goals achieved.
OBJETIVOS
Ofensivas Control. Pase. Pared.
Acciones Técnicas
Defensivas Entrada. Interceptación. Despeje.
Principio Táctico Circulación rápida de balón. Ataque de la portería rival.
Acciones Tácticas
Medios Tácticos Apoyos. Cambios de Orientación Presión. Basculación.
• Existence uncheck continuous support.

• Try not to lose the ball.
• Fast Transitions after getting the point.
• Try to find the numerical superiority band and create
opportunities. • intense pressure from the defending team.
P
EJERCICIO _
DESCRIPCIÓN
It is played on a 4x4 +1 neutral space 15x20 feet, subdivided into two spaces
15x10 m. Place two players from each team in each zone and neutral where the ball is. The neutral will always play with
the team that has possession of the ball and in the corresponding zone. Once the team completes 5 passes in one of the
areas may pass to the other. This will get 1 point. If the other team steals exchanged roles of attack and defense. The
team with more points you get.
OBJETIVOS
Acciones Técnicas
Principio Táctico Conservar el balón

Acciones Tácticas
Medios Tácticos Apoyos. Desmarque. Marcaje. Presión.
Volitivos Adaptación a las situaciones creadas

• Continuous Mobility attacking players.
• Use interior passes.
• Existence of controls aimed.
• Quick Change mental status defense to attack and vice versa. • intense pressure by the
defending team.
• Positioning of the players in the space where you are not playing.
20m_
A
D
D
A
_
15 m
N
D
D
A
A
EJERCICIO _
DESCRIPCIÓN
He fights for the 6x6 on a 20x30 meter space divided into 3 subspaces of 20x10 meters. It
placed two goals in each fund of 2 meters wide. In each zone plays a 2x2. In this 2x2 can
join a player of the attacking team from one of the adjoining areas so that they become a
3x2. The goalkeeper is as a player in the starting area. Whenever the ball leaves the field
boundaries, start the corresponding team goalkeeper. Driving goal is achieved through one
of the goals of the fund. If a team scores a goal, that team will start the game by their goalie.
The team with more goals achieved.
OBJETIVOS
Acciones Técnicas
Defensivas Interceptación. Entrada.
Principio Táctico Conservar el balón y Progresar en el juego.

Acciones Tácticas
Volitivos Adaptación a las situaciones creadas

•  Movilidad continua de los jugadores de ataque.
•  Uso del interior en los pases.
•  Existencia de controles orientados.
•  Cambiar rápido el estado mental defensa-ataque y viceversa. •  Presión
intensa por parte del equipo defensor. •  Ocupación racional del espacio de
juego.
P P
EJERCICIO _
DESCRIPCIÓN
He disputes a 6x6 in a space of 35x40 meters. One triangle is disputed. The duration of the
parties is 4 minutes or the first to get 2 goals. In case the goal came from a robbery in the
attacking half double it, so the other team will be eliminated directly. Players must win the
match to continue in the field. In case of tie will go off the field the team that was previously
on track. The third team players are positioned as neutral space bands. The team that has
achieved more victories
OBJETIVOS
Ofensivas Pase. Control. Conducción. Tiro.
Acciones Técnicas
Principio Táctico Conservar el balón y Progresar en el juego.

Acciones Tácticas
• Continuous Mobility attacking players.

• Use interior passes.
• Try to create numerical superiority always offensive.
• Quick Change mental status defense to attack and vice versa.
N N N
P P
N N N
EJERCICIO _
DESCRIPCIÓN
2x1 is disputed in the given space. Players are placed as shown in the
graphic (double the attackers than defenders). An advocate makes a diagonal pass to the attacker. When he hit the ball,
the defender on the other side of the goal out to defend the 2x1. The attacker receives the ball with another attacker in the
other row attack the goal. There offside. Players earn more goals achieved.
OBJETIVOS
Acciones Técnicas
Principio Táctico Ataque de la portería rival en superioridad numérica
Acciones Tácticas
Medios Tácticos Apoyos. Desmarque. Marcaje.
• Continuous Mobility disassociating attacking players.

• Existence of controls aimed.
• Body position for entry defending player. • Find the optimal position for the shot.
P
EJERCICIO _
DESCRIPCIÓN
Se enfrentan dos jugadores de banda, un mediocentro y un delantero contra dos defensores.

Previo al enfrentamiento, los jugadores realizan las postas planteadas en función de la posición. 1. Recorrido de 3
arrancadas y frenadas. 2. Amplitud de zancada. 3. Recorrido en slalom. Una vez se completen las postas, el
mediocentro enviará el balón a la banda que decida para que se realice el centro desde ahí. El defensor situado en
el centro deberá llegar al área a defender. El extremo contrario y el delantero disputarán en el área el centro con
los defensores. El mediocentro ocupará la zona de rechace.
OBJETIVOS
Ofensivas Control. Pase. Remate.
Acciones Técnicas
Principio Táctico Entrada por banda. Defensa de Centros laterales.
Acciones Tácticas
Medios Tácticos Cambios de Orientación. Marcaje. Desmarque.
• Maximum intensity in conducting the clinics.

• Accuracy in changing orientation is shifting companion. • rational
Occupation shooting zone.
• Location of the profile of the balloon advocates and defenders. • Try
to take advantage of numerical superiority.
C D
E E
C
2
MC
EJERCICIO _
DESCRIPCIÓN
It is played on a 4x4 space followed by transition offense. The exercise begins with the
possession of the ball for one of the teams within the space of 25x50 meters. The other team will gain possession of the ball. The moment
you steal, initiate an offensive transition, facing the four defenders. Once you finish the attack action will start the exercise again with a
possession. After each action, the teams will play all roles, rotating in the following order: team hoping to start the possession, later to be the
defending team to start the transition when steal, then to be the team that defends the transition and again to be the team to rest. The team
with the most goals record
OBJETIVOS
Acciones Técnicas
Principio Táctico Velocidad en la transición ofensiva.
Acciones Tácticas
Medios Tácticos Cambios de orientación. Desmarque. Marcaje.

• Quick Change mental status defense to attack and vice versa. • Forward
Runs breaking in the transition offense. • the transition speed. • Finish the
plays.
E
Síguenos en las redes sociales
EJERCICIO _
DESCRIPCIÓN
2x1 takes place within a space of 30x20 m. The action starts from a
Throw made by one of the attacking players. Every time a couple gets a goal, each player will add 1 point to your
particular marker. After each iteration, the players change their role. The player with the most points gets to the end of
the year.
OBJETIVOS
Ofensivas Pase. Control. Tiro. Regate.
Acciones Técnicas
Acciones Tácticas
Medios Tácticos Apoyos. Desmarque. Marcaje.
• Performance oriented control.

• dribble speed. Using both legs. • Find the optimal
position for the shot.
• Positioning of the body to the entrance. • Timed
entry.
AAAA
D
D
D
D
A
P A
A
A
EJERCICIO _
DESCRIPCIÓN
3x1 completions are performed auction occupying areas established in the order
indicated later. The playmaker (MP) passes the ball to one of the two strikers (D). The front
has two options. 1st. Contents playmaker wall to reorient latter to the end (E) that enters
center band and perform. Thus, the forward who was not involved in the move will be the first
to choose which occupy shooting zone, the other front the second and third playmaker. 2nd.
Reorient the end that enters later band to send the ball into the box. In this case, the forward
who was not involved in the move will be the first to choose which occupy shooting zone,
playmaker and finally the second striker who made the change of orientation. Can not repeat
the same move in the next iteration. The group with more goals achieved.
OBJETIVOS
Ofensivas Control. Pase. Remate.
Acciones Técnicas
Principio Táctico Ocupación racional de la zona de remate.
Acciones Tácticas
Medios Tácticos Cambios de Orientación. Marcaje. Desmarque.
Socio-Afectivo Crear complicidad táctica entre los compañeros
• Perform the exercise at maximum intensity.

• Correct choice of shot areas.
• Choose the area when it reaches the edge of the area,
encouraging players mistake. • Body Orientation defending
player. • Quality in the technical implementation.
D D
MP
EJERCICIO _
DESCRIPCIÓN
A 4x4 is held inside a subspace of 25x20 m while another 4

players waiting on the other subspace of equal dimensions. One team starts keeping
possession in subspace while the other will steal the ball. When the defending team recovers
the ball must pass it to the team is waiting on the other subspace. The team was previously
attacker becomes defender and moves to the other room to retrieve the ball. Maintaining the
flow of play. After each iteration, the team that stealing is done 10 sit-ups / pushups. The
team that has suffered less punishment.
OBJETIVOS
Ofensivas Pase. Control. Regate.
Acciones Técnicas

Acciones Tácticas
Medios Tácticos Apoyos. Marcaje. Presión. Cambio de Orientación.

• Performance oriented control.
• quick defensive transition.
• Quick Change mental status defense to attack and vice versa. • Do not fail the
security pass (first pass after the theft).
• Positioning of the team waiting for the possible reception.
EJERCICIO _
DESCRIPCIÓN
The dispute referred in 2x1 8x8 meters space subdivided into two spaces of 8x4
meters. Advocates are located in the first two lines set and can only move along them.
Attacking players attempt to go beyond the first defender. Once passing you will face the
next. Furthermore, the defense has been overcome is the next line to return to impede the
progression of the opponent. If a defender the attacker steals the couple changed the roles
of attack and defense. Each time a couple three lines exceeds attacker scores a point. Earn
more points the couple get.
OBJETIVOS
Ofensivas Pase. Control. Regate.
Acciones Técnicas
Principio Táctico Aprender las coberturas y permutas defensivas.
Acciones Tácticas
Medios Tácticos Desmarque. Coberturas. Permuta.
Socio-Afectivo Fomentar la toma de decisiones. Crear complicidad táctica.
• Variety and speed dribbling.

entry.
• Quick change of line by defenders
D D
A
EJERCICIO _
DESCRIPCIÓN
2x1 terminations are made. The players are placed in their respective posts. In the posts
side, with players performing stride length. In the center position, the players held twice two
jumps hurdles with knees to chest (quadriceps). Once made the posts, will host a 2x1. The
playmaker decide which of the other two players pass the ball. The other player is the
defender. There is offside when the pass, so that the playmaker increase your powers of
perception and the other players learn to hold the line. After each repetition, players rotate
through the clinics.
OBJETIVOS
Ofensivas Control. Pase. Tiro.
Acciones Técnicas
Principio Táctico Ocupación racional de la zona de remate.
Acciones Tácticas
Medios Tácticos Desmarque. Temporización.
Socio-Afectivo Crear complicidad táctica entre los compañeros.

• Existence of offside every time. • Try to always finish the
plays. • Find the optimal position for the shot. • Finish the
plays as soon as possible.
P
EJERCICIO _
DESCRIPCIÓN
He disputes a space 11x11 65x65 meters. One team attacks the goal that
has a doorman. The other equipment has reached the set online. Every time the team attacking the goal to get a goal
is scored one point. For the other team gets a goal, one of the players on that team should get behind the line, being
at the time of the pass within the same (simulation offside). If the ball goes off the field of play is restarted with a
throw-in, goal or corner. If you have a goal kick starts from goal. The team with more goals achieved. After each
repetition changes the roles of the teams.
OBJETIVOS
Ofensivas Pase. Control. Conducción. Remate. Tiro.
Acciones Técnicas
Defensivas Interceptación. Despeje.
Principio Táctico Mejorar la salida del balón y la presión.
Acciones Tácticas
Medios Tácticos Todos los medios tácticos.

• Continued existence of support and pressure in the
possession of the ball.
• Try to rob the area closest to goal.
• Quick Change mental status defense to attack and
vice versa. • Forward Runs breaking in the transition
offense. • the transition speed. • Finish the plays.
E P
E
EJERCICIO _
DESCRIPCIÓN
A 1x1 is disputed. Players are placed as shown in the graph. The

coach say a
arithmetic operation that will result in 1 to 4. Players must surround the
cone having assigned the number that comes as a result and played
the ball in that
time throws coach. The team with more goals achieved throughout the
exercise.
OBJETIVOS
Ofensivas Conducción. Control. Tiro.
Acciones Técnicas
Defensivas Entrada.
Acciones Tácticas
•  Procesar rápido la información.

•  Posición corporal en el momento de la carga. •  Velocidad y
variedad en los regates.
•  Buscar la posición óptima para el tiro.
•  Posición corporal en el momento de la entrada.
1 4 4 1
2 3 E 3 2
EJERCICIO _
DESCRIPCIÓN
2x2 exercises are performed with strength exercises jump. A pair of

attackers begins
front of the fences. A signal made two jumps coach and top a ball sent by
the coach. When they do, the porter will send them a ball to be confronted
with the defense. Once the end of the 2x2, will the defense that made the
two jumps fences and auctioned the ball sent by the coach. When done,
change the pair of defenders and attackers.
OBJETIVOS
Ofensivas Control. Pase. Tiro. Remate
Acciones Técnicas
Principio Táctico Finalización en igualdad numérica.
Acciones Tácticas
Medios Tácticos Desmarque. Temporización. Cobertura. Permuta.

• Existence of offside every time. • Try to
always finish the plays. • Find the optimal
position for the shot. • Finish the plays as
soon as possible.
D D
P
D D
A A A A
P E
EJERCICIO _
DESCRIPCIÓN
It plays a 6x5 within the given space. The team with the greater number
must obtain goal in the goal defended by the goalkeeper and the team short on miniporterías located at the end of
the rails. In these side rails can only be at most one player from each team. Every time you get a goal or exit the ball
out of bounds of the pitch, the team's midfield outnumbered the play starts again if it applies to your computer or
porter if it is up to you. The team with more goals achieved.
OBJETIVOS
Ofensivas Control. Pase. Tiro. Remate
Acciones Técnicas
Principio Táctico Buscar amplitud en ataque.
Acciones Tácticas
Medios Tácticos Desmarque. Temporización. Cobertura. Permuta.

• Existence of offside every time. • Encourage the band
game.
• Try to always finish the plays. • Find the optimal position for
the shot.
• Strong pressure at the beginning of the plays.
D D
D
D
A
A
A A
D
A
A
E
EJERCICIO _
DESCRIPCIÓN
The players are contesting a 1x1 in 8x8 meter outdoor tables and
2x2 on 12x12 meters infield. When the coach decides, players on the outside, shall rotate in the direction indicated by the
coach (right or left) performing dribbling to the other space. The two couples arriving last to your new space will be those
that dispute the 2x2 pass in the large space. Couples who were in the center occupy free places left. Within each partner
earns the player when the coach beeps more times had possession of the ball
.
OBJETIVOS
Ofensivas Pase. Control. Regate. Conducción.
Acciones Técnicas
Acciones Tácticas

• Positioning of the body to the entrance. •
Timed entry.
• driving speed.
EJERCICIO _
DESCRIPCIÓN
It is disputed shot a 1x1 and after carrying out a post of strength. The post is the following
sequence: 1. Skipping with elastic band (20 supports). Two. 6 Jumps stride length. Three. 6 Jumps stride length and
panning. April. Collecting performing 1x1 ball. May. Action shot (if you have exceeded the adversary). When a player
ends the post, will be placed in line to defend the 1x1.
OBJETIVOS
Ofensivas Regate. Tiro.
Acciones Técnicas
Defensivas Entrada.
Principio Táctico --
Acciones Tácticas
Socio-Afectivo --

• Perform the exercise at maximum intensity and correctly.
• Variety and speed dribbling. • Use of both legs.
• Positioning of the body to the entrance. • Timed entry.
• Find the optimal position for the shot.
4/5
D DDDD
D
1 2
A A A A A A
EJERCICIO _
DESCRIPCIÓN
They play 3 teams of 5 players in a space of 30x20 meters divided into two
spaces of 20x14 meters and a central strip of 20x2 meters. He disputes a 5x3. One team starts the ball conservation
of the subspaces, while the defending champions have 3 players and 2 waiting in the central belt. When the attacker
makes multiple passes must send the ball to the third team is waiting. At that time, the defending team will go to
press with the two players waiting in the central belt and one of the three who was defending in the other area. The
other two defenders will be in the central belt.
OBJETIVOS
Ofensivas Pase. Control. Regate. Conducción.
Acciones Técnicas
Principio Táctico Orientar la circulación de balón al lado menos ocupado
Acciones Tácticas

entry.
• driving speed.
Tempor ada 2
DESCRIPCIÓN DEL EJERCICIO Y REGLAS
It is played on a 50x30 meter space divided into two halves separated by a strip of 3 meters. He made 3 teams of 6 players
each. One team starts as defender (orange) and the other two attackers (red and blue that are placed in each of the
subspaces). One team starts attacking the ball and try to keep it within its subspace. When this team gets to 8 passages
change the orientation to the other subspace. The defending team includes three players in the subspace where you are
trying to steal the ball and the other three waiting in the central belt. If they steal the ball become attackers and the team
that lost possession defender. If you change the orientation, the three central fringe players become active advocates and
others are at the center strip. It plays to 2 touches. The team with more times change the orientation of the game.
OBJETIVOS
Ofensivos Pase. Control.
TÉCNICOS
Defensivos Interceptación. Entrada.
Principios Tácticos Presionar en la zona cercana a la posición del balón.

TÁCTICOS
Medios Tácticos Cambio de orientación. Presión.
SOCIAL Favorecer el compromiso con los compañeros.
VOLITIVOS Cambio del estado mental defensa y ataque. Adaptarse a los esfuerzos establecidos.
- Intensidad de la presión.
  Realizar la presión de forma ordenada.
- Intentar jugar lo más abierto posible. Velocidad
  de circulación.
- Velocidad de transición ataque-defensa y defensa-ataque.
 
-
 
-
 
He disputes a triangular space of 35x20 meters. The length of matches is 3 minutes or get two
goals before. Players must win the match to continue in the field. In case of tie will go off the field
the team that was previously on track. The third team players are positioned as neutral space
bands. The victory is titrated with 3 points, a draw one match and 0 defeat. The team with the
most points at the end of the year.
OBJETIVOS
Ofensivos Pase. Control. Tiro.
TÉCNICOS
Principios Tácticos Finalizar cuando haya posibilidad.

TÁCTICOS
Medios Tácticos Apoyos. Marcaje. Presión.
VOLITIVOS Cambio del estado mental defensa y ataque. Adaptarse a los esfuerzos establecidos.
ASPECTOS A OBSERVAR Y CORREGIR NORMATIVA DE CARGA

DURACIÓN 3' MAX.
Nº REPETICIONES Variable
- Intensidad de la presión.
  Movilidad continua de los jugadores atacantes. DESCANSO ENTRE REPETICIONES 15"
- Intentar crear siempre superioridad numérica ofensiva.
  Velocidad de transición ataque-defensa y defensa-ataque. Nº DE SERIES 1
- Finalizar las jugadas siempre que sea posible. DESCANSOENTRESERIES --
 
- DURACIÓN TOTAL 30'
 
-
 
N N
P P
N
N
Se realizan las tres postas que combinan fuerza general, dirigida y especial, enlazando con elementos técnicos al
final de cada posta. Las tres postas son las siguientes:
1.  8 Repeticiones de ½ sentadilla + Saltos cuádriceps/gemelos + Slalom + Tiro.

2.  10 Repeticiones de Tijera con balón medicinal + Saltos gemelos + Saltos Laterales + Bordear cono y remate.
3.  5 repeticiones de Ejercicio de Psoas + Amplitud de Zancada + Amplitud de zancada lateral + Control,
conducción y Tiro.
OBJETIVOS
Ofensivos Control. Tiro. Conducción.
TÉCNICOS
Defensivos --
Principios Tácticos --
TÁCTICOS
Medios Tácticos --
SOCIAL --
VOLITIVOS Adaptarse a los esfuerzos establecidos.

DURACIÓN 30"
Nº REPETICIONES 5
DESCANSO ENTRE REPETICIONES 1'

-  Intensidad Máxima.
-  Correcta ejecución de los ejercicios. Nº DE SERIES 3
DESCANSOENTRESERIES 3'
DURACIÓN TOTAL 30' aprox
E
P P P E
Bordear cono
y Remate Control,
Tiro
conducción y
tiro
Slalom Amplitud de
Saltos Zancada
Laterales Lateral
Saltos
Cuádriceps y Saltos de Amplitud de
Gemelos Gemelos Zancada
8 repeticiones 10 repeticiones 10 repeticiones

½ sentadilla Tijeras psoas
11x11 is disputed a match in the football field. Delimits an area in front of each of the areas through which the ball may not
circulate. The team with more goals get at the end of the year.
OBJETIVOS
Ofensivos Todos.
TÉCNICOS
Defensivos Todos.
Principios Tácticos Buscar amplitud en ataque y entrada por banda.
TÁCTICOS
Medios Tácticos Todos.
SOCIAL Favorecer el compromiso con los compañeros. Crear complicidad táctica.

DURACIÓN 15'
Nº REPETICIONES 2
-  Circular el balón de banda a banda. - 
Movilidad continua de los jugadores. DESCANSO ENTRE REPETICIONES 2'
-  Intentar buscar superioridad numérica en banda con apoyos
interiores y subida de laterales. Nº DE SERIES 1
-  Realizar cambios de orientación para superar al adversario. DESCANSOENTRESERIES --
P P
He disputes a 3x2 into the space and puts the other defense in the home. After 4 seconds this
defense is built to stand, forcing the opponent to try to finish as fast as possible. If the defending
team steals the ball can end driving through the start line. If at 25 seconds a goal has not been
achieved, the play is terminated. If the attacker has achieved a goal, will be repositioned in line to
attack again. If you have not got, be the advocates who collected the ball and stand in line,
passing the previous defend attackers. After each repetition of a team as a defender is changed to
the player coming late. The team with more goals achieved.
OBJETIVOS
Ofensivos Pase. Control. Tiro
TÉCNICOS
Defensivos Entrada. Interceptación.
Principios Tácticos Finalizar rápido situaciones de contraataque.

TÁCTICOS
Medios Tácticos Desmarque. Marcaje. Repliegue. Temporización.

DURACIÓN 25" max
- Existencia de controles orientados. Nº REPETICIONES 12

  Velocidad del regate.
DESCANSO ENTRE REPETICIONES 25"
- Posicionamiento del cuerpo para la entrada.
  Uso de las dos piernas. Nº DE SERIES 2
- Buscar la posición más favorable para el tiro.
  Finalizar lo más rápido posible. DESCANSOENTRESERIES 1'
-
 
-
 
-
 
P
A
D
D
A
D
Disponible a partir del 6 de febrero de 2012 _

Se realizan las tres postas para la mejora de la Fuerza Especial (Fuerza aplicada al fútbol, Resistencia a la fuerza
explosiva). Las tres postas son las siguientes:
1.  Salto de Gemelos + Slalom + Salto de Gemelos + Salto de Cuádriceps + Tiro. 2. 
Salto de Cuádriceps + Slalom + Amplitud de Zancada + Centro y Remate.
3.  Salto de Cuádriceps + Zig-zag + Salto de Gemelos + Salto de Cuádriceps + Pared y Tiro.
OBJETIVOS
Ofensivos Control. Tiro. Pared.
TÉCNICOS
Defensivos --
TÁCTICOS
Medios Tácticos --
SOCIAL --

DURACIÓN 10-15"
Nº REPETICIONES 3

-  Correcta ejecución de los ejercicios. Nº DE SERIES 3
DESCANSOENTRESERIES 1'30"
E
P P P
Tiro
Remate
Pared y Tiro
Saltos de
Cuádriceps
(Elevando rodillas
al pecho) Amplitud de E
Saltos de Zancada
Gemelos Saltos de
Cuádriceps
Slalom Slalom Saltos de
Cuádriceps
Zig-Zag
Saltos de Saltos de
Gemelos Cuádriceps
(pies juntos sin Saltos de
flexionar rodillas)
Gemelos
Possession is disputed 10x10 ½ football field 11. Funds in the field are located two lanes in which players scored goal.
Players are positioned according to their positions. To score a goal, a player must receive the ball in this space, being at the
time of the pass out of the lane mate (offside simulation). Earn at year end which has achieved more goals.
OBJETIVOS
Ofensivos Control. Pase.
TÉCNICOS
Defensivos Interceptación. Entrada
Principios Tácticos Progresar en el campo. Buscar el pase interior en la última zona.
TÁCTICOS
Medios Tácticos Marcaje. Desmarque.
SOCIAL Crear complicidad táctica.

DURACIÓN 10'
Nº REPETICIONES 2
- Existencia continua de apoyos y presión de los defensores.
  Robar en la zona más avanzada posible.
- Buscar desmarques de ruptura. Velocidad en Nº DE SERIES 1
  la transición.
- DESCANSOENTRESERIES --
 
DURACIÓN TOTAL 21'
-
 
They fight several specific areas 1x1 10x10 meters. Spaces are placed according to the system of team play, players matching
them according to it (eg center-front, left-right-back-end). The goals are placed in the space where it is intended as a guide
pressure. After each series are changed attackers player profiles.
OBJETIVOS
Ofensivos Conducción. Regate.
TÉCNICOS
Defensivos Entrada.
Principios Tácticos Orientar la presión.
TÁCTICOS
SOCIAL --

DURACIÓN 35"
Nº REPETICIONES 4
- Velocidad del regate.
  Uso de las dos piernas. DESCANSO ENTRE REPETICIONES 35"
- Variedad en los regates.
  Posicionamiento del cuerpo para la entrada. Nº DE SERIES 2
- Temporizar la entrada. DESCANSOENTRESERIES 1'
 
- DURACIÓN TOTAL 10' aprox
 
-
 
D D
D D
A A A
A
D D
A A
It is played a league with two different divisions in certain spaces. In the 1st Division (Field with
goalkeepers) takes place one 6x6, earning the team most goals get in repetition. In the 2nd
Division (without goalkeepers field) takes place one 5x5, scoring the teams 1 point for each 10
passes they get. The team with the most points gets to the end of the repetition. After each
iteration, the team that wins the 2nd division amounts to the first and the team that loses the 1st
division 2nd descends. In case of a tie, the team totals longer lead in 2nd division and lower the
longer you team in 1st division. The team with the most points get in 1st division (3 points win, 1
point for a draw but the team down and defeat 0 points).
OBJETIVOS
Ofensivos Todos.
TÉCNICOS
Defensivos Todos.
Principios Tácticos Conservación de balón.

TÁCTICOS
VOLITIVOS Adaptarse a los esfuerzos establecidos. Adaptación a la competición.

DURACIÓN 3'
Nº REPETICIONES 8
- Continua movilidad de los jugadores.
  Buscar tiro siempre que sea posible.
- Intensidad en la presión. Nº DE SERIES 1
  Cambio en el estado mental ataque-defensa y viceversa.
 
-
 
P P
A 1x1 is disputed within the given space of 25x15 meters. The play always starts with a pass
from the defensive to offensive player. The attacking player attempts to score a goal in the
goal. If you get a goal is scored a touchdown. If the defender steals the ball, can score at the
other end. Each time you complete a stock exchange rotes of attacker and defender. Earn
more points the player gets.
OBJETIVOS
Ofensivos Pase. Control. Tiro. Regate.
TÉCNICOS
Defensivos Entrada.
TÁCTICOS
SOCIAL Relacionarse con el entorno.

DURACIÓN 10" MAX
Nº REPETICIONES 8
- Control del balón.
  Velocidad del regate. DESCANSO ENTRE REPETICIONES 50"
- Buscar la posición más favorable para el tiro. DESCANSOENTRESERIES 1'
 
 
-
 
A
A
A
P P
D
D
D
SESIÓN DE ENTRENAMIENTO _
DESCRIPCIÓN TIEMPO GRÁFICO
Calentamiento. Se realiza un calentamiento
15'
enfocado en a la velocidad.
Coordinación. Se realizan las distintas postas del

Dur: 5" Rep: 3
circuito.
Desc. Rep: 40"
1.  Doble apoyo entre picas.
Series: 3
2.  Apoyo en aros.
Desc. Series: 1'
3.  Slalom entre conos.
Total: 8'
Se cambia de posta tras cada repetición.
Velocidad de reacción. Por parejas. Se sitúan los P

jugadores tal y como muestra el gráfico. Cuando Dur: 5"-8"
el jugador con balón decida, se dirigirá hacia una Rep: 6
miniportería con la intención de tirar a portería Desc. Rep: 1'
una vez la sobrepase. Mientras que el jugador sin Series: 2
balón deberá pasar por medio de la otra Desc. Series: 2' D
miniportería para ir a defender la acción de su Total: 15'
pareja.
A
Dur: 10'
Rep: 2
Partido. Se disputa un partido 11x11 en el Desc. Rep: 1'
P P
espacio de 70x50 metros. Series: 21
Desc. Series: --
Total: 21'
P
Estrategia. Se plantea la estrategia de acuerdo a
cómo se vaya a desarrollar el partido. En el caso
de ser en pretemporada la entrenaremos de
forma analítica sin oposición y posteriormente
con ésta.
Estiramientos 10'
SESIÓN DE ENTRENAMIENTO _
DESCRIPCIÓN TIEMPO GRÁFICO
Movilidad Articular. Calentamiento realizado
por parejas donde se realizarán los siguientes
ejercicios. Movimientos articulares en tronco y 5'
tren superior. Estiramientos. Movimientos
articulares del tren inferior. Estiramientos.
Juego de calentamiento. Se juega un partido

con las manos en un espacio de 20x40 metros.
5'
Para conseguir gol en las porterías solo se
puede anotar con la cabeza.
Rondos 7x2. Cada vez que robe un jugador de

dentro saldrá el que más tiempo lleve en el 5'
interior.
A
Posesión. Se juega una posesión 6x6+1
comodín + 4 apoyos exteriores en un espacio 5' A C
de 30x30 metros.
A
dentro saldrá el que más tiempo lleve en el 5'
interior.
Partido. Se disputa un partido 10x10+1

comodín en el espacio doble de área. Toque 5'
libre. C

dentro saldrá el que más tiempo lleve en el
interior.
Partido. Se disputa un partido 10x10+1

comodín en el espacio doble de área. Toque libre
(se intercambian los porteros y el campo). En la
segunda repetición.
Estiramientos 10'
He disputes a certain space 10x10 40x40 meters. The team starts with the ball puts 8 players on
the perimeter (2 players per side) and other 2 inside. The defending team is placed in full on the
inside. The team in possession must make 10 passes to score a point. When the defending team
steals the ball, the attacking team will swing to defend inside and the other team is in the outside.
Are changed whenever the remaining players as pivots inside attackers. The team with more
goals get at the end of the year.
OBJETIVOS
Ofensivos Pase. Control. Pared.
TÉCNICOS
Principios Tácticos Amplitud en ataque. Romper la presión.

TÁCTICOS
Medios Tácticos Cambio de orientación. Apoyos. Presión.
SOCIAL Fomentar la toma de decisión. Crear complicidad táctica.

DURACIÓN 8
Nº REPETICIONES 2
- Realizar frecuentes cambios de orientación.
  Movilidad continua de los jugadores interiores. DESCANSO ENTRE REPETICIONES 1'
- Intensidad en la presión del equipo defensor.
  Cambio rápido en el estado mental defensa-ataque y Nº DE SERIES 1
- viceversa. DESCANSOENTRESERIES --
 
 
He disputes a space 10x10 60x40 feet, in which are placed two lanes of 10 meters in each of the
funds. Players must score a goal in any of the four goals in funds located throwing the ball from
outside the lane. To score a goal, the team must give 6 consecutive passes. If a player touches
the ball within one lane your team loses possession. It plays two touches. The team with the most
goals in record time.
OBJETIVOS
TÉCNICOS
Defensivos Interceptación.
Principios Tácticos Amplitud en ataque.

TÁCTICOS
Medios Tácticos Cambio de orientación. Presión. Apoyos.
SOCIAL Favorecer el compromiso de los compañeros.

DURACIÓN 5'
Nº REPETICIONES 2
- Fluidez en la circulación del balón.
  Realizar continuos cambios de orientación. DESCANSO ENTRE REPETICIONES 1'
- Movilidad continua de los jugadores atacantes.
  Intensidad en la presión. Nº DE SERIES 1
- Cambio de estado mental ataque-defensa y viceversa. DESCANSOENTRESERIES --
 
 
-
 
They perform the following exercise. Players are divided into two equal groups. Both are located in the center of the field,
facing each of the two goals. A coach's signal, each player will go to the corresponding goal in order to score. To be valid, the
shot must be from behind the line established. The goal player who correctly note add a point for his team. The team with
more goals achieved throughout the exercise.
OBJETIVOS
Ofensivos Conducción. Tiro.
TÉCNICOS
Defensivos --
TÁCTICOS
Medios Tácticos --
SOCIAL --

DURACIÓN 5"
Nº REPETICIONES 5

-  Buscar la buena ejecución técnica. Nº DE SERIES 2
P
P
He disputes a space 10x10 60x40 meters. The field is divided into four equal sub-spaces as
shown in the graph. Players must get ten scoring passes. When a team loses possession of the
ball has to recover avoiding the ten countries. If recovery occurs in the same subspace that loss,
the next attack will only give 5 passes to get a point. The team with the most points gets to the end
of the year.
OBJETIVOS
TÉCNICOS
Principios Tácticos Romper la presión. Robar en la zona que se pierde.

TÁCTICOS
Medios Tácticos Cambio de orientación. Presión. Apoyos.
SOCIAL Favorecer el compromiso de los compañeros.

DURACIÓN 5'
- Fluidez en la circulación del balón. Nº REPETICIONES 3

  Realizar cambios de orientación tras recuperación.
- Movilidad continua de los jugadores atacantes. No
  perder tras recuperación. Intensidad en la presión. Nº DE SERIES 1
- Cambio de estado mental ataque-defensa y viceversa.
  DESCANSOENTRESERIES --
-
 
-
 
-
 
They form two groups with the players available. If we have 14 players, a group of 7 forms a circle
in the center of the football field 7 and the other group was placed inside the area. The game consists of each player in the group the area should
drive the ball less skillful leg and round the circle to return back to the area and deliver the ball to the teammate to perform the same exercise. So until
all the players. At the same time, the group of midfield passes foot takes less skillful. It will take time and area group passes the center of the group.
After the exercises are exchanged. Win the group has invested less time driving and more touches that have made. The exercise concludes when he
arrived in the area the last player dribbling. Once you have been driving the two groups performed the exercise again introducing two variants: driving
with nifty leg and knocks once companion has surrounded the circle.
OBJETIVOS
Ofensivos Conducción. Pase. Control.
TÉCNICOS
Defensivos --
TÁCTICOS
Medios Tácticos --
SOCIAL El esfuerzo individual repercute en el grupo.
VOLITIVOS Adaptación a los esfuerzos.

DURACIÓN 2' aprox.
Nº REPETICIONES 2 (1+1)
-  Conducción correcta del balón. DESCANSO ENTRE REPETICIONES 15"

-  Uso de ambas piernas. Bilateralidad. - 
Intentar no mirar el balón. Nº DE SERIES 2
DESCANSOENTRESERIES 30"
DURACIÓN TOTAL 10'

He disputes a 8x8 +2 wildcards within the given space of 60x35 meters. It is situated in the center a strip of 30 meters which
may not leave the wildcards. They always work with the attacking team, so that whenever there is a 10x8. After each repetition,
change the wildcards. It plays to three hits. The team with more goals get in the time.
OBJETIVOS
TÉCNICOS
Principios Tácticos Crear superioridad numérica en ataque.
TÁCTICOS
Medios Tácticos Apoyos. Desmarques. Basculación. Presión.
SOCIAL Crear complicidad táctica entre compañeros.

DURACIÓN 10'

  Movilidad continua de los jugadores atacantes.
- Conservar el balón en superioridad. Arriesgar en el
  último tramo. Nº DE SERIES 1
- Intensidad defensiva para recuperar el balón.
  Cambio de estado mental ataque-defensa y viceversa. DESCANSOENTRESERIES --
-
 
-
 
-
 
P
P
He disputes a 7x7 +2 wildcards in midfield, to which delimit two side rails of 8 meters. The players
always play wildcards fouled player team. These wildcards can not act within the field as the team
fouled player may not enter into the side rails. The defending team may move around the pitch
(even inside the lanes). To score a goal, the team must get the ball a wildcard to another,
thereafter building an organized attack. The team with more goals get at the end of the year.
OBJETIVOS
TÉCNICOS
Principios Tácticos Circular el balón de lado a lado. Buscar amplitud en ataque.

TÁCTICOS
Medios Tácticos Apoyos. Desmarques. Cambios de Orientación. Basculación. Presión.

DURACIÓN 10'
  Movilidad continua de los jugadores atacantes.
- Conservar el balón en superioridad. DESCANSO ENTRE REPETICIONES 1'
  Realizar continuos cambios de orientación.
- Intensidad defensiva para recuperar el balón. Nº DE SERIES 1
  Buscar salida por banda. DESCANSOENTRESERIES --
- Cambio de estado mental ataque-defensa y viceversa.
  DURACIÓN TOTAL 21' aprox
-
 
-
 
-
 
P
P
Circuit is performed as follows. Divide the players into two groups (one work on a goal with a goalkeeper and the other group in
the other). Central midfielders and strikers are placed towards the goal and side and end to the miniporterías. The center will
target players one by one in driving towards the line of cones and throw on goal. If you've got a goal back in line. If that failed,
the player must replicate to defend miniportería before the side / end, coming out at the time of the shot, get shot. If the team
gets a goal will add a point. In case you do not get a goal and the other player enter on miniportería be deducted a point. If
neither scores, 0 points. After each repetition roles are changed. The team with more points you get.
OBJETIVOS
Ofensivos Conducción. Tiro.
TÉCNICOS
Defensivos Entrada.
Principios Tácticos Replegar tras pérdida.

TÁCTICOS
Medios Tácticos Repligue. Temporización.
SOCIAL --

DURACIÓN 15"
Nº REPETICIONES 6

-  Correcta ejecución técnica.
-  Cambio de estado mental ataque-defensa y viceversa. Nº DE SERIES 2
P
It performs a task in which there is a situation of numerical superiority in counterattack. In a situation of 3x1 +2 occurs first a
3x1 with the objective of scoring and defense to avoid it. When the first attacker passes the line on the graph get two
defenders that bind to that already from the beginning in helping to avoid producing a 3x3 goal. We organize several teams
that should compete. The team with the most points.
OBJETIVOS
Ofensivos Conducción. Tiro. Regate.
TÉCNICOS
Principios Tácticos Velocidad en el contraataque.

TÁCTICOS
Medios Tácticos Desmarque. Repliegue. Temporización.

DURACIÓN 10"
- Existencia de controles orientados. Nº REPETICIONES 6

  Velocidad del regate.
- Buscar la posición más favorable para el tiro.
  Finalizar lo más rápido posible. DESCANSOENTRESERIES 1'
-
 
-
 
-
 
P
www.laacademiadelmister.com
He disputes a 3x3 +2 in a space of 25x30 meters divided into two parts. The task is the basic
principle to start the game on one side and take the other side. Wildcards should always be kept
on its square without leave. A team starts with the ball in one of the subspaces. When you get to 4
passes must switch to another subspace and play in it. The other team must steal the ball. If a
defensive player intercepts the ball, your computer becomes attacker. It plays two touches to give
the game speed and mobility. Every other field changes, the team will score a point. The team
with the end of the year with the most points.
OBJETIVOS
TÉCNICOS
Defensivos Entrada. Temporización. Interceptación.
Principios Tácticos Circulación de balón de un lado a otro del campo.

TÁCTICOS
Medios Tácticos Apoyos. Desmarques. Temporización. Presión
SOCIAL Crear complicidad táctica..
VOLITIVOS Adaptarse a los esfuerzos establecidos. Transición defensa-ataque.

DURACIÓN 7'
- Intensidad de la presión del equipo defensor.
Nº REPETICIONES 2
  Realizar la presión de forma ordenada.
- Intentar jugar lo más abierto posible. DESCANSO ENTRE REPETICIONES 1'
  Velocidad de circulación.
- Velocidad de transición ataque-defensa y defensa-ataque. Nº DE SERIES 1-
  Cambio rápido en el estado mental defensa-ataque y DESCANSOENTRESERIES 15' aprox
- viceversa.
  DURACIÓN TOTAL
-
 
-
 
He disputes a 11x11 on a 70x65 meter space system the coach sees fit. To score a goal, the
attacking team must always be in the two zones demarcated offensive. If the defending team
is not in the two areas closer to his goal scoring attacker then double it. The team with more
goals get at the end of the year.
OBJETIVOS
Ofensivos Todos.
TÉCNICOS
Defensivos Todos.
Principios Tácticos Buscar espacios adecuados entre líneas en ataque y defensa.
TÁCTICOS

DURACIÓN 15'
- Mantener la distancia entre líneas. Nº REPETICIONES 2

  Movimientos tras pérdida/recuperación.
- Movilidad continua y desmarques constantes.
  Reducción de espacios del equipo defensor. Nº DE SERIES 1
- Cambio rápido en el estado mental defensa-ataque y
  viceversa. DESCANSOENTRESERIES --
-
 
-
 
P P
He disputes a 7x7 +2 in a space of 50x60 meters. Both teams placed a 3-3-1 system (variable depending on the system of
each). The team in possession must carry the ball from one side to another square playing the wildcard that is outside the
square without losing possession. Each time a team perform a complete circulation (Wildcard ABA) scores a point. The
team with the most points gets to the end of the year..
OBJETIVOS
Ofensivos Pase. Control. Conducción.
TÉCNICOS
Principios Tácticos Circular el balón de lado a lado.
TÁCTICOS
Medios Tácticos Apoyos. Desmarques. Marcaje. Presión.

DURACIÓN 10'
- Realizar frecuentes cambios de orientación.
Nº REPETICIONES 2
  Movilidad continua de los jugadores interiores. No
- repetir pase a la misma zona. DESCANSO ENTRE REPETICIONES 2'
  Intensidad en la presión del equipo defensor.
- Velocidad en el juego. Nº DE SERIES 1
  Cambio rápido en el estado mental defensa-ataque y DESCANSOENTRESERIES --
- viceversa.
-
 
-
 
Specific work task oriented foot punts for players of the defensive line. It may involve central, side
and midfielders. The job is to make four punts to the two areas defined in right field and left zone
area.
The player who will make the punt is at the penalty spot, along with passive opposition, and will
conduct clearance of a ball that sent the player closest to the cone marked as 1. Similarly
performs clearing zones 2, 3, 4. Each of the clearances should be directed to the appropriate band
where the center. Players rotate through all positions.
OBJETIVOS
Ofensivos --
TÉCNICOS
Defensivos Despeje orientado. Anticipación.
Principios Tácticos Orientar los despejes a banda.

TÁCTICOS
Medios Tácticos Marcaje.
SOCIAL --
VOLITIVOS Cambio del estado defensa ataque.

DURACIÓN 45"
Nº REPETICIONES 2
- Posición y perfil del jugador.
  Golpeo con ambas piernas. DESCANSO ENTRE REPETICIONES 0"
- Zonas de contacto del pie para un buen despeje.
  Velocidad de reacción. Nº DE SERIES 1
- DESCANSOENTRESERIES -
 
 
1 4
2 3
He disputes a 4x4 rondo dimensions of 20x20 meters, two inside the rondo and two on the sides
of it. The player with the ball player can play both with his partner found inside, as with the one on
the other side. In case a player pass to teammate who is inside, will swap its position with him. If it
is inside pass erroneous positions not exchange it. If the ball goes out of the rondo, which brings
into play the opposing team. Every time the team of 10 passes, will score a point. The team with
the most points over time. After each repetition, equipment change fighting so that they meet all
against all.
OBJETIVOS
TÉCNICOS
TÁCTICOS
Medios Tácticos Apoyo. Presión.
SOCIAL Mejorar la toma de decisiones y relaciones de los jugadores.
VOLITIVOS Adaptación a las situaciones creadas.

DURACIÓN 5'
- Orientación corporal del jugador. Nº REPETICIONES 3

  Toma rápida de decisiones. Velocidad
- de ejecución.
  Cambio rápido del estado mental ofensivo-defensivo. Nº DE SERIES 1-
- Comunicación con los compañeros.
  DESCANSOENTRESERIES 20' aprox
-
DURACIÓN TOTAL
 
-
 
Two teams face off in a land divided into three zones. The central zone occupied by three
wildcards, while the other two areas are occupied by three attackers and four fenders. Wildcards
start the game on offense to one of the areas creating numerical superiority, except one that stays
in the middle. When one of the players of the defending team gets regain possession must pass
one of the wildcards to change the game to the other zone. In the downtown area can only enter
wildcards. The team attack and loses possession of ball can only recover the ball in your area,
before arriving at the center. To change from one area to another, wildcards should be combined
in the central compulsorily without direct pass. There offside
OBJETIVOS
Ofensivos Todas las acciones.
TÉCNICOS
Defensivos Todas las acciones.
Principios Tácticos Crear situaciones de finalización y Presión tras pérdida.
TÁCTICOS

DURACIÓN 10'
Nº REPETICIONES 2
- Desmarques continuos de los jugadores de ataque.
  Presión intensa tras pérdida.
- Velocidad en las transiciones. Nº DE SERIES 1
  Cambio rápido del estado mental ofensivo-defensivo.
- Comunicación con los compañeros. DESCANSOENTRESERIES --
 
-
 
-
 
P
P
It plays a 11x11 on a football field 11. Lateral areas are delimited the areas where the defending
team is prohibited from defending. In the square can not be static attacking team players but have
to fill those areas after correct moving. Offside will be noted where applicable. If the goals are
achieved after shot from a center will be worth two points. If a goal is scored after having reached
a
area and the opposite end will be worth three points. The team with the most points gets to the
end of the year.
OBJETIVOS
TÉCNICOS
Principios Tácticos Buscar las bandas para atacar.

TÁCTICOS

DURACIÓN 10'
- Máxima amplitud en ataque. Nº REPETICIONES 2

  Buscar centros al área.
- Rápida circulación de balón.
  Movilidad continua de los jugadores de ataque. Nº DE SERIES 1
- Perfil correcto en los marcajes. Intensidad en la
  presión. DESCANSOENTRESERIES --
-
 
-
 
-
 
P
P
He disputes a 10x10 (or football field. Midfield in lies a square of 25x25 meters which can only
access one player from each team, creating a 1x1. If the ball passes between red cones or blue
cones, ie the sides of the square, will go on the opposite side. If the ball enters the bottom, you
can go for either side. Their work is undertaken to two (or three) touches. in case of infringement
of the rules, where the player will point out lack of space to receive the ball. winning team gets
more goals at the end of the year.
OBJETIVOS
TÉCNICOS
Principios Tácticos Circular el balón de lado a lado.

TÁCTICOS

DURACIÓN 10'
- Máxima amplitud en ataque. Nº REPETICIONES 2

  Rápida circulación de balón.
- Llevar el balón de lado a lado.
  Movilidad continua de los jugadores de ataque. Nº DE SERIES 1
- Máxima intensidad en la presión. Existencia de
  ayudas defensivas. DESCANSOENTRESERIES --
-
 
-
 
-
 
P
P
He disputes a 11x11 on a football field 11. In the center of the field is created a restricted area 18 meters wide where players can
not pass the ball driving. When a team recovers the ball on home soil has to send as fast as possible to the rival camp, soon
surpassing the forbidden zone. In case there conduction in that area will be noted missing. It plays two touches. The team with
the most goals record..
OBJETIVOS
TÉCNICOS
Principios Tácticos Llegar lo más rápido posible a zona de finalización.
TÁCTICOS

DURACIÓN 20'
Nº REPETICIONES 1
- Intensidad en la presión.
  Velocidad de transición defensa-ataque y viceversa. DESCANSO ENTRE REPETICIONES --
- Existencia de desmarques de apoyo y ruptura.
  Movimientos preparatorios de los delanteros. Nº DE SERIES 1
 
 
P P
The task is performed on one half of the pitch, the players are placed in two formations, defenders
along the side of the goal and the attacking players are in three groups as shown in the graph in
the middle. Get 3 attackers goal addressing the ball with the intention of making a goal, at the
same time, leave two defenders attempt to prevent the completion. They have to master the game
3x2 both the center and on the wing. Attacking players are rotated in the line position in midfield.
OBJETIVOS
TÉCNICOS
Defensivos Entrada. Interceptación
Principios Tácticos Finalizar las jugadas en superioridad numérica
TÁCTICOS
Medios Tácticos Apoyos. Desmarques. Presión. Cobertura

DURACIÓN 15"
- No perder el balón. Nº REPETICIONES 3

  Desmarques continuos de los jugadores.
- Intentar finalizar las jugadas por en carril central.
  Posicionamiento de los defensores. Nº DE SERIES 4
- No retroceder más de borde de área si los atacantes no han
  penetrado. DESCANSOENTRESERIES --
-
 
-
 
P
They divide the players into three teams and one 3x3 +3 dispute in a space of 25x25 meters.
The task is to keep possession of the ball two teams to the third party, so that the end is
playing a 6x3. Two teams associated to the ball. At the time a player on a team loses
possession of the ball, it becomes defender against the other two and his team must attempt
to retrieve the ball after making an intensive pressing loss. It plays two touches. The team with
the least times as defender (not counting the time the team that starts).
OBJETIVOS
TÉCNICOS
Principios Tácticos Presión intensa al poseedor del balón tras pérdida.
TÁCTICOS
Medios Tácticos Ayudas permanentes. Presión.

DURACIÓN 7'
Nº REPETICIONES 3
- Movimientos continuos de apoyo.
  Intentar romper la presión. DESCANSO ENTRE REPETICIONES 1'
- No perder la posesión tras recuperación.
  Intensidad en la presión. Nº DE SERIES 1
- Cambio rápido del estado mental ataque-defensa. DESCANSOENTRESERIES --
 
 
-
 
He disputes a 3x3 +2 wildcards in a rectangle of 30x20 meters, divided in turn into two subspaces.
Each wildcard is positioned in a subspace. At the moment a part of the team rectangle ball holder
gives 5 passes, shall pass to the other side of the rectangle and keep playing. If you connect with
the two wild without the other team touching the ball, wildcards subspace should be changed. All
players have two touches and wildcards just one. The team that more times then switch to the
wildcards.
OBJETIVOS
TÉCNICOS
Defensivos Interceptación. Anticipación.
Principios Tácticos Cambiar la orientación del juego.
TÁCTICOS
Medios Tácticos Apoyos. Cambio de orientación. Presión.

DURACIÓN 4'
Nº REPETICIONES 3
- Movilidad continua de los jugadores de ataque.
  Cambiar la orientación lo antes posible. Ejecutar DESCANSO ENTRE REPETICIONES 1'
- un buen control orientado.
  Intensidad en la presión del equipo defensor. Nº DE SERIES 2
- Cambio rápido del estado mental ataque-defensa. DESCANSOENTRESERIES 2'
 
 
-
 
It plays a 11x11 on the football field. In the center of the field is enclosed a strip of 30 meters
where the ball should go after the goal kick. Teams must play the ball and once has one
possession, must be downloaded to the sides, avoiding the crush of people. From there, playing a
game with the principles of game model. Whenever there is a stoppage in play, you must start
from goal kick.
OBJETIVOS
TÉCNICOS
Principios Tácticos Descargar a banda tras el inicio directo
TÁCTICOS

DURACIÓN 10'
Nº REPETICIONES 2
- Disputa del balón aéreo.
  Posicionamiento para la segunda jugada.
- Amplitud una vez se controle el balón. Nº DE SERIES 1
  Máxima atención y concentración.
- DESCANSOENTRESERIES 2'
 
-
 
P
It plays a rondo 3x1 5x5 meters space. Offensive players should try to always pass the companion lines with the ball
occupying both sides of the rondo that are closest to the player with the ball. Depending on the level of the players can start
with two taps and reduce one to give speed to the game.
OBJETIVOS
TÉCNICOS
Principios Tácticos Ofrecer siempre línea de pase al poseedor del balón
TÁCTICOS
Medios Tácticos Apoyos. Desmarques.

DURACIÓN 10'
Nº REPETICIONES 1
- Toma rápida de decisión.
  Orientación corporal del jugador. DESCANSO ENTRE REPETICIONES --
- Ritmo en el juego.
  Comunicación de los compañeros de equipo. Nº DE SERIES 1
- Intensidad defensiva del jugador del interior. DESCANSOENTRESERIES --
 
 
-
 
It plays a rondo 4x2 +1 wildcard in a space of 8x8 meters trying to keep possession of the ball.
The four attackers remain on the sides of the square and two defenders and wildcard play inside.
At the time that one of the holders of the wildcard play ball inside outside all have to switch places
with the player turning to his right. It plays two touches and depending on the level of the players
can go to one increasing the space to 10x10 meters.
OBJETIVOS
TÉCNICOS
TÁCTICOS
Medios Tácticos Apoyos. Desmarque. Presión.

DURACIÓN 11'
Nº REPETICIONES 1
- Orientación corporal del jugador.
  Movilidad continua del jugador comodín. DESCANSO ENTRE REPETICIONES --
- Intensidad en la presión. Toma rápida de
  decisión. Nº DE SERIES 1
- Comunicación de los compañeros. DESCANSOENTRESERIES --
 
 
-
 
It plays a 4x3 +1 wildcard in a space of 12x16 meters subespcios divided into two 12x8 meters. Meanwhile, another defending
player waiting on the other subspace. When defenders recover the ball, sent to another subspace happening now to be attackers
and three players having to go to defend the other team. Each time that a player will rest.
OBJETIVOS
TÉCNICOS
TÁCTICOS
Medios Tácticos Apoyos. Ayudas permanentes. Presión.

DURACIÓN 4'
Nº REPETICIONES 3
- Toma rápida de decisiones.
  Aprovechar al máximo el espacio. DESCANSO ENTRE REPETICIONES 2'
- Intensidad en la presión para una pronta recuperación.
  Comunicación de los compañeros. Nº DE SERIES 1
 
 
It plays a 5x5 in an area of 20x30 meters, other 5 players expect in the contiguous zone, a strip of
6 meters wide. This strip is separated from the goal to 45 meters. You start playing 5x5
possession. One team starts with the role of defender. When that team get the ball, sent a pass to
the players located on the strip to attack towards the goal, and can do up to a maximum of 3
touches. The team that started the ball has the function of defending the transitioning attack
attack-defense. After each repetition, change of role players. He who began keeping the ball
becomes defender, defender waiting on the strip and the strip was to be the one that starts with
the ball. The team with the most goals in the transition record.
OBJETIVOS
Ofensivos Pase. Control. Conducción.
TÉCNICOS
Defensivos Interceptación. Entrada
Principios Tácticos Conservación de balón. Mejora de las transiciones
TÁCTICOS
Medios Tácticos Repliegue. Desmarque. Apoyo.

DURACIÓN 40" aprox
- Ayudas constantes de los jugadores de ataque. Nº REPETICIONES 6 (2x3)

  Circulación rápida del balón.
DESCANSO ENTRE REPETICIONES --
- Intensidad en la presión del equipo defensor.
  Cambio rápido del estado mental ataque-defensa. Nº DE SERIES 3
- Velocidad de transición.
  Finalizar siempre la jugada DESCANSOENTRESERIES 1'
-
 
-
 
-
 
P
www.laacademiadelmister.com
It plays a 5x5 +1 on a square bounded 35 x 35 meters, in which areas are marked 5x5 meters box placed as seen in the graph. To
score a point, players must receive a pass while outside the square, direct control into and from there take a pass to a teammate.
The team with the most goals record.
OBJETIVOS
TÉCNICOS
TÁCTICOS
Medios Tácticos Presión. Apoyo. Desmarques

DURACIÓN 6'

  Importancia del control orientado.
- Dar soluciones al compañero
  Toma rápida de decisión. Nº DE SERIES 1-
- Cambio rápido del estado mental ataque-defensa.
  Comunicación de los compañeros DESCANSOENTRESERIES 20' aprox
-
DURACIÓN TOTAL
 
-
 
-
 
It plays a 4x4 +4 external support in a space the size of the penalty area. Two teams compete in and one stays wildcard
making funds quadrant. Win the game the team record for most goals in the time of recurrence. In case of victory the
winning team will score 3 points and in case of a tie 1 point for each team. The team with the most points gets to the end of
the year.
OBJETIVOS
Ofensivos Pase. Control. Tiro. Remate. Regate.
TÉCNICOS
Defensivos Interceptación. Entrada. Despeje.
Principios Tácticos Finalización en espacios reducidos con rapidez.

TÁCTICOS
Medios Tácticos Apoyo. Desmarques. Presión.

DURACIÓN 2'
- Importancia del control orientado.
Nº REPETICIONES 3 (2/1)
  Movilidad continua en ataque.
- Buscar la finalización rápida. DESCANSO ENTRE REPETICIONES --
  Bloquear tiros.
- Cambio rápido del estado mental ataque-defensa. Nº DE SERIES 3
  Comunicación de los compañeros. DESCANSOENTRESERIES 1'
-
-
 
-
 
P
It plays a 3x3 on a 30x15 meter space divided into 2 subspaces of 15x14 meters and a central
strip of 2 meters. The arrangement of the simulated players of the two midfielders and striker. It
begins with a 2x2 in one of the subspaces in which the two players attacking team (the other
waiting on the other subspace) try to bring the ball into the back of the field and stop there. The
two players of the defending team (the other waits in the central strip) have to steal the ball. When
the defending team steals the ball, start transition offense to the other space, with the player who
was defending and the central belt. He who now becomes advocate, defend with the player
expected in this field and one of the attacking, while the third is positioned on the fringe. Each time
a team takes the ball at the end of space scores a point. The team with the most points gets to the
end of the year
OBJETIVOS
TÉCNICOS
Defensivos Interceptación. Entrada. Presión
Principios Tácticos Mejorar la fase de transición defensa-ataque.
TÁCTICOS
Medios Tácticos Apoyo. Desmarques. Presión.

DURACIÓN 4'
- Orientación corporal del jugador Nº REPETICIONES 4

  Movilidad continua de los jugadores de ataque.
- Intensidad en la presión. Finalización rápida.
  Cambio rápido del estado mental ataque-defensa. Nº DE SERIES 1
- Comunicación de los compañeros.
-
 
-
 
-
 
It plays a 10x5 +2 wildcards within a space of 40x40 meters. The defending team is in the interior
(in the figure, the color orange). The other two teams placed to 4 players out simulating the layout
of a defensive line and 1 on the inside as a midfielder. Whenever an attacking team loses
possession of the ball, must rapidly exchange its role with the defending team. Each time they are
given 12 passes, both teams are scored 1 point. The team with the most points gets to the end of
the year.
OBJETIVOS
TÉCNICOS
TÁCTICOS
Medios Tácticos Apoyos. Desmarques. Presión.
VOLITIVOS Cambio rápido del estado mental ataque-defensa. Adaptación a las situaciones creadas.

DURACIÓN 8'
- Movilidad continua de los jugadores interiores. Nº REPETICIONES 2

  Orientación corporal del jugador.
- Importancia del control orientado.
  Intensidad en la presión. Toma rápida Nº DE SERIES 1
- de decisión.
  Cambio rápido del estado mental ataque-defensa. DESCANSOENTRESERIES --
-
 
-
 
-
 
C
C
Makes a group of 6 players in which are three attackers and three defenders. The attackers are
positioned at the vertices of the triangle and the defenses on the sides of the triangle. Each of the
attackers has a ball. Players who have not made a defense semipassive ball. At the signal, each
player with the ball will go to the other pivot bargaining partner to defense is doing. When the
triangle completed 10 laps change of role, exercising the pass defenses have the ball and vice
versa
OBJETIVOS
Ofensivos Conducción. Regate.
TÉCNICOS
Defensivos Entrada. Temporización.
Principios Tácticos Progresar en el campo.

TÁCTICOS
Medios Tácticos --
SOCIAL Confianza en sí mismo.

DURACIÓN 10 vueltas
Nº REPETICIONES 2 (1A/1D)
- Velocidad del regate.
  Uso de las dos piernas. DESCANSO ENTRE REPETICIONES 1'
- Variedad en los regates.
  Posicionamiento del cuerpo para la entrada. Nº DE SERIES 2
- Temporizar la entrada. DESCANSOENTRESERIES 1'
 
 
-
 
D D
A D A
It plays a 3x3 in a space of 30x15 meters divided into two subspaces of 15x15 meters. This task
tries to improve the relationship of the players in midfield with striker. Wildcards funds are in
space, simulating central and front. Each team attacks always to the very bottom of the field. A
team scores a point when it gets to stop the ball on the end line after receiving the ball from the
wildcard that is located in the bottom line. For the point is valid, a team player who has scored a
goal must remain on the opposite subspace where goal was achieved. The team with the most
goals record.
OBJETIVOS
Ofensivos Pase. Control. Pared.
TÉCNICOS
Principios Tácticos Mejorar la incorporación de los centrocampistas a zona de finalización

TÁCTICOS

DURACIÓN 4'
- Orientación corporal.
Nº REPETICIONES -
  Movilidad constante de los jugadores de ataque.
- Coordinación de movimientos. Intensidad en la DESCANSO ENTRE REPETICIONES -
  presión.
- Evitar líneas de pase interiores. Nº DE SERIES 4
  Comunicación entre compañeros. DESCANSOENTRESERIES 1´
  DURACIÓN TOTAL 20' aprox.
-
 
-
 
-
 
It plays a 5x3 in midfield. Started the year with a circulation in zone 3 of the attacking players.
When the ball reaches the side rail, the player in this area makes a cross. At the moment the ball
enters the lane, leaving three defenders from the bottom line, one to avoid the center, and two to
mark the top players, orienting correctly to see ball-player. It works specifically by position.
OBJETIVOS
Ofensivos Control. Pase. Remate.
TÉCNICOS
Defensivos Anticipación. Interceptación.
Principios Tácticos Defensa de centros laterales al área.
TÁCTICOS
Medios Tácticos Desmarque. Marcaje.

DURACIÓN 10'
Nº REPETICIONES --
- Correcta orientación corporal del defensa.
  Intensidad en el marcaje. DESCANSO ENTRE REPETICIONES -
- Buscar la anticipación al delantero.
  Atención al centro al área del jugador diestro o zurdo. Nº DE SERIES 2
- Comunicación de los compañeros. DESCANSOENTRESERIES 2´
 
- DURACIÓN TOTAL 20´
 
-
 
P
It plays a 6x4 in a space of 40x30 meters. One team consists of the goalie and defensive players
and one by the offensive players. Each of the groups is disabled passaging. A coach's signal, four
of the players on the team of attackers should go steal the ball defenders, for when they do,
attacking the goal. The team has 1 minute to steal the ball and 1 minute to attack the goal cage.
Every time the attackers will steal the ball, rest two distinct. If attackers manage to steal the ball
and score a goal is a point. If you steal and do not score the point is not for anyone. And if
defenses keep possession of the ball, the point will be for defenders. The team with the most
goals record. In the second set the roles are exchanged.
OBJETIVOS
TÉCNICOS
Principios Tácticos Conservación de balón. Actitud en la presión.
TÁCTICOS
SOCIAL Buscar la confianza y serenidad en situaciones de peligro.
VOLITIVOS Cambio rápido del estado mental ataque-defensa. Adaptación a las situaciones creadas.

DURACIÓN 2' máx
Nº REPETICIONES 6
  Importancia del control orientado.
- Percibir antes de ejecutar. Manejo de DESCANSO ENTRE REPETICIONES 15"
  ambas piernas.
- Intensidad en la presión. Nº DE SERIES 2
  Toma rápida de decisión. DESCANSOENTRESERIES 1'
-
 
-
 
-
 
P
It plays a 5x2 rondo in a rectangle with dimensions of 12x9 meters. The player in the center to steal the ball. One of the funds of the
rectangle must always be free, requiring constant mobility players to create constant passing lanes and provide ongoing support to the
partner. The player who loses the ball becomes defender, leaving the longest lead inside the rondo.
OBJETIVOS
TÉCNICOS
TÁCTICOS
Medios Tácticos Apoyos. Ayudas permanentes.

DURACIÓN 5'
Nº REPETICIONES 2
  Toma rápida de decisión. DESCANSO ENTRE REPETICIONES 1'
- Movilidad continua de los jugadores exteriores.
  Comunicación de los compañeros Nº DE SERIES 1
- Velocidad al juego. DESCANSOENTRESERIES --
 
 
-
 
It plays a 4x4 +4 foreign players in a square of 25x25 meters. The outside players are two of each
team. Each time a player with the ball played with a partner who is in a side outside the square
should produce a change of position for which the player was inside goes outside and vice versa.
When you get two consecutive shifts, one on each side, the team scores a point. The team with
the most goals at the end of the year record.
OBJETIVOS
TÉCNICOS
Principios Tácticos Buscar la movilidad continua de los jugadores de línea media.
TÁCTICOS
Medios Tácticos Apoyo. Ayudas Permanentes. Presión. Marcaje.

DURACIÓN 5'

  Toma rápida de decisión.
  Ocupar racionalmente el espacio Nº DE SERIES 1-
- Comunicación de los compañeros.
  Velocidad al juego. DESCANSOENTRESERIES 20' aprox
-
DURACIÓN TOTAL
 
-
 
-
 
It plays a 4x4 in a band in a space of 15x20 meters. When one of the computers in a number of
countries determined by the coach, you must get the ball in space, playing with the wildcard is in
the midfield position. Mediocentro should continue circulation to the player who is in the end
position. At the time that the midfielder gives the ball end, a team player in possession of the ball
that is in the box, along with midfielder wildcard area go to auction, for shipping the end. This
center will be defended by a player who had the ball in the box. A goal is a point. The team with
the most points gets to the end of the year. Perform the exercise for both bands.
OBJETIVOS
Ofensivos Pase. Control. Remate.
TÉCNICOS
Principios Tácticos Cambiar la orientación del juego rápidamente
TÁCTICOS
Medios Tácticos Cambio orientación. Desmarque. Ayudas permanentes. Marcaje.
SOCIAL Establecer en el grupo una forma entendida en estas acciones para un beneficio mutuo.

DURACIÓN 10'
- Movilidad continua de los jugadores en posesión del balón.
Nº REPETICIONES 2 (1 por banda)
  Salida de balón al centrocampista óptima. Orientación
- corporal del centrocampista. Máxima intensidad en los pases. DESCANSO ENTRE REPETICIONES 1'
  Desmarques en zona de remate.
- Posicionamiento del portero en los centros al área. Nº DE SERIES 1
  Cambio rápido del estado mental ataque-defensa. DESCANSOENTRESERIES --
-
 
-
 
-
 
-
 

It plays a 4x2 in a space of 15x15m with a line that divides it into two subspaces. The 6 players are divided in pairs and
placed one in each subspace as attackers and the third as a defender, with one player in each of the subspaces (as shown
in the figure). It plays a possession in which players who are acting as defenses must steal the ball. When they do, the
couple who lost possession passes inside to steal a player in each subspace, and the defense was standing attacker
becomes the subspace that is free. Touches will be limited depending on equipment level.
OBJETIVOS
TÉCNICOS
Principios Tácticos Conservación de balón. Presión tras pérdida.
TÁCTICOS
Medios Tácticos Apoyos. Ayudas permanentes. Presión.

DURACIÓN 10'
- Importancia del control orientado. Nº REPETICIONES 1

  Intensidad en la presión.
- Manejar la superioridad numérica en espacios reducidos.
  Toma rápida de decisiones. Nº DE SERIES 1
- Cambio rápido del estado mental ataque-defensa y viceversa.
-
 
-
 
It plays a 7x7 on a football field 11 divided into two halves. Each field has a large and a small goal.
Place a goalkeeper in each of the major goals. The team with possession of the ball to make a
goal in the nearest big goal or to facilitate decision making in the player, you can change the field
and attack small goal. For such a change to be valid, the team with possession of the ball must be
output per band, occupying the side rails. If the defending team steals in the area around the small
goal attack and if you do this outside zone change through the range defined area.
OBJETIVOS
Ofensivos Pase. Control. Remate. Tiro.
TÉCNICOS
Defensivos Entrada. Interceptación. Despeje
Principios Tácticos Inicio de la transición por banda.

TÁCTICOS
Medios Tácticos Todos los medios tácticos.
SOCIAL Mejora la toma de decisiones.

DURACIÓN 25'
Nº REPETICIONES 1
- Toma rápida de decisiones.
  Intensidad en la presión. DESCANSO ENTRE REPETICIONES --
- Movilidad del jugador que ofrece salida por banda.
  Velocidad en las transiciones defensivas y ofensivas. Nº DE SERIES 1
- Comunicación entre los futbolistas. DESCANSOENTRESERIES --
 
 
-
 
It plays a 7x7 in the range of 30 meters in the center of the football field. In central placed 2 meters
4 goals each as you can see in the graph. Teams play one possession in which they must score a
goal in the miniporterías. In addition, the team fouled player must be attentive to the signs of the
coach as this, any time of the task, say the name of one of the goals in which they must attack the
team in possession of the ball and the other will have to avoid transition. There offside in the
transition phase. Each goal in the miniportería is 1 point. The goals in the goals with goalkeepers
are worth 2 points.
OBJETIVOS
Ofensivos Pase. Control. Tiro. Desmarque
TÉCNICOS
Principios Tácticos Transiciones ofensivas y defensivas

TÁCTICOS
SOCIAL Mejora la toma de decisiones.

DURACIÓN 10'
Nº REPETICIONES 2
  Intensidad en la presión.
- Existencias de desmarques de ruptura en la transición. DESCANSO ENTRE REPETICIONES 1' -
  Toma rápida de decisiones.
- Importancia del control orientado. Nº DE SERIES - --
  Velocidad en las transiciones defensivas y ofensivas. DESCANSOENTRESERIES 21' aprox
- Comunicación entre los futbolistas.
  DURACIÓN TOTAL
-
 
-
  Portería1_ Portería2_
-
 
1
E
Se realiza el siguiente circuito físico-técnico:

1. Zigzag con balón y pase a 2. Salto de vayas y sprint hasta cono y colocarse.
2. Velocidad de cono a cono para recibir balón de 1, girar y pase en profundidad a 3. Ir a 3 en carrera.
3. Salto en aros, uno con cada pie e ir en velocidad a recibir el pase de 2, centrar a 4. Ir a 4 en carrera. 4. Entrar
en velocidad a rematar el centro de 3. Ir a 5 en carrera.
5. Zigzag con balón, sprint hasta cono y pase a 6, realizar zigzag ahora sin balón y terminar en velocidad. 6.
Controlar el pase de 5 y conducir hasta cono, dar pase a 7 e ir allí en velocidad.
7. Controlar el pase de 6 y conducir hasta la pica donde realizar regate llegar al fondo y centrar a 8. 8. Entrar
en velocidad a rematar el centro de 7. Ir a 1 en carrera.
OBJETIVOS
Ofensivos Pase. Control. Tiro. Remate. Conducción
TÉCNICOS
Defensivos --
TÁCTICOS
Medios Tácticos --
SOCIAL --
VOLITIVOS Adaptación a los esfuerzos establecidos

DURACIÓN 15'
Nº REPETICIONES -
DESCANSO ENTRE REPETICIONES -

-  Correcta ejecución de los ejercicios físicos.
-  Realizar el ejercicio a la intensidad propuesta. Nº DE SERIES -
DESCANSOENTRESERIES --
2_
1_
It plays a 4x2 and 6x4 in a space of 50 meters x width of the field. The space is divided into Zone 1, 15 meters wide and in
Zone 2, 35 meters. Players are positioned as shown in the graph. The ball starts in possession of four zone defenses 1. They
begin to move from side to side, having to go forwards to pressure. When forward pressure not reach one of the sides, this will
drive the other zone, being accompanied by the other side. Thus, now plays a 6x4 in zone 2 in order to score in the goal. If
when you are playing in zone 1, the forwards can recover the ball to score. If playing in zone 2, the defenders recover the ball,
can pass it to the forwards to play a 2x2 in zone 1 until the arrival of defenders before joined. The team with more goals
achieved.
.
OBJETIVOS
TÉCNICOS
Principios Tácticos Trabajo 1ª línea de presión. Transición defensa-ataque.
TÁCTICOS
SOCIAL Mejorar la toma de decisiones coordinada con los compañeros.
VOLITIVOS Adaptación a las situaciones generadas.

DURACIÓN 5'
- Intensidad en la presión de la 1ª línea. Nº REPETICIONES 4'
  Velocidad en la circulación de balón.
- Desmarques continuos en zona de finalización. DESCANSO ENTRE REPETICIONES 1'
  Velocidad en la transición tras el robo. Repliegue
- rápido tras pérdida. Nº DE SERIES 1
  Finalizar lo antes posible la transición. DESCANSOENTRESERIES --
- Velocidad de cambio del estado mental ataque-defensa.
-
 
-
 
-
 
La Libreta del MisterTM _
Un proyecto de Adrián
Espárraga

Spanish FA Exercises Mostly Translated

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Tempor ada 1

Volitivos Adaptación a las situaciones creadas.

ASPECTOS A OBSERVAR Y CORREGIR

Socio-Afectivo Favorece el compromiso de los compañeros.

Volitivos Adaptación a las situaciones creadas.

ASPECTOS A OBSERVAR Y CORREGIR

• Targeted control of the midfield and the end.

Socio-Afectivo Crear complicidad táctica en los movimientos a realizar.

Volitivos Adaptación a las situaciones creadas.

ASPECTOS A OBSERVAR Y CORREGIR

• Existence of support and pressure on the ball possession.

Principio Táctico Terminar las acciones en zona de finalización.

Socio-Afectivo Mejorar la complicidad entre compañeros.

Volitivos Mejorar la competitividad y el rendimiento.

ASPECTOS A OBSERVAR Y CORREGIR

• Continued support of the holder of the ball players.

It plays a certain space 11x11 area-area. It plays two touches. Whenever

Volitivos Adaptación a las situaciones de transición.

ASPECTOS A OBSERVAR Y CORREGIR

• Existence of support and pressure on the ball possession.

Volitivos Adaptación a las situaciones de transición.

ASPECTOS A OBSERVAR Y CORREGIR

P A/D A 3x2 - 3x3 P

Volitivos Mejorar la competitividad y el rendimiento. Cambio de fase ataque-defensa

ASPECTOS A OBSERVAR Y CORREGIR

Volitivos Mejorar la competitividad y el rendimiento.

ASPECTOS A OBSERVAR Y CORREGIR

• Continued support of the holder of the ball players.

18m_ 30m_ 18m_

Volitivos Adaptación a las situaciones creadas.

ASPECTOS A OBSERVAR Y CORREGIR

• Do check the outnumbered player must keep the ball.

P 3x3 6x6 3x3 P

It is held a party in the given space. To promote the development of second

Volitivos Adaptación a las situaciones creadas.

ASPECTOS A OBSERVAR Y CORREGIR

• Finish the plays whenever possible.

Volitivos Adaptación a las situaciones creadas.

ASPECTOS A OBSERVAR Y CORREGIR

• Take quick decision.

Volitivos Adaptación a las situaciones creadas.

ASPECTOS A OBSERVAR Y CORREGIR

• Finish the plays whenever possible.

Volitivos Adaptación a las situaciones creadas de transición.

ASPECTOS A OBSERVAR Y CORREGIR

• Pressure the ball out.

Volitivos Mejorar la competitividad y el rendimiento.

ASPECTOS A OBSERVAR Y CORREGIR

• Control by the attacker oriented.

Recepción de interiores y mediapuntas en el lado débil

Socio-Afectivo Favorecer el compromiso de los compañeros.

Volitivos Adaptación a las situaciones creadas.

ASPECTOS A OBSERVAR Y CORREGIR

Volitivos Adaptación a las situaciones de transición.

ASPECTOS A OBSERVAR Y CORREGIR

• Previous movements of the players who will get the ball.

Volitivos Adaptación a las situaciones creadas.

ASPECTOS A OBSERVAR Y CORREGIR