Vocational/Skill Development Course

Course Title- Assistant Yoga Instructor

1- ;ksx dks ifjHkkf"kr djsaA

Define Yoga.
& thokRek dk ijekRek ls feyu ;ksx dgykrk gSA
Unification of Jivatma with Paramatma is called Yoga.

2- /;ku ;k ,dkxzrk D;k gS\

What is Dhyana or concentration?
& eu dh iw.kZ ,dkxzrk gh /;ku gSA
The complete concentration of mind is dhyana.

3- fdUgha rhu /;ku vklu ds uke fyf[k,A

What the names of any of three meditative asanas.
& in~eklu] fl)klu] xkseqdkluA
Padmasana, Sidhasana, Gomukasana.

4- ,dkxzrk ds D;k ykHk gSa\

What are the benefits of concentration?

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 & ;g efLr"d ij ldkjkRed çHkko Mkyrk gS vkSj bls
'kkar djrk gSA
It creates a positive effect on the brain and calms it.

5- [ksyksa esa ;ksx dk egRo D;k gS\ o.kZu djs\a

What is the rate of yoga in sports? Or Importance of yoga?
Describe it?
& [ksyksa esa ;ksx dk egRo
Importance of Yoga in sports

 ;g 'kjhj dks fQV j[kus esa enn djrk gSA

It helps to keep the body fit
 fdlh Hkh rjg ds ruko ls jkgr
Relief from any kind of tension
 dk;Z {kerk esa lq/kkj djrk gSA
Improves the heart and Jung-functioning capacity.
 ;g chekjh ds bykt vkSj jksdFkke esa enn djrk gSA
It helps in curing and prevention from disease.
 lq/kkj] piyrk] yphykiu] leUo;] 'kfä vkfnA
Improves, agility, flexibility, coordination, strength etc.
 'kjhj ç.kkyh ds leUo; esa lq/kkj djrk gSA
Improves the coordination of the body system.
 'kjhj dh lgh eqæk esa lq/kkj djrk gSA
Improves correct body posture.

6- [ksyksa esa /;ku dk D;k egRo gS\ o.kZu djs\a

What is the rate of meditation in sports? Describe it?

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 & [ksyksa esa /;ku dk egRo
Importance of meditation in sports.

 /;ku ,dkxzrk c<+kus esa enn djrk gSA

Meditation helps to increase concentration.
 ;g 'kjhj vkSj fnekx dks vkjke nsrk gSA
It gives relaxation to the body and mind.
 ;g ruko vkSj fpark dks nwj djrk gSA
It cures stress and Anxiety.
 ;g raf=dk ra= ds dk;Z esa lq/kkj djrk gSA
It improves the function of the nervous system
 ;g fnekx vkSj fnekx dks Bhd ls lfØ; djrk gSA
It activates the brain and mind properly.
 ;g Øks/k dh leL;k dks fu;af=r djrk gSA
It controls the anger problem.

7- ;ksx fuæk D;k gS\

What is Yog nidra?
& ;ksx fuæk ,d lgt foJke gSA ;g fdlh Hkh ;ksx eqæk
Øe dk ,d vfuok;Z var gSA ;ksx eqæk 'kjhj dks xeZ djrh gS]
;ksx&fuæk bls BaMk djrh gSA
Yoga nidra is an effortless relaxation. It is an essential end to any
Yoga pose sequence. Yoga posture warms up the body; Yoga
nidra ‘cools’ it down.

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 8- ;ksx fuæk ds D;k ykHk gS\a
What are the benefits of Yoga Nidra?
& ;ksx fuæk ds ykHk
Benefits of Yoga Nidra

 ;ksx eqækvksa ds ckn 'kjhj dks BaMd igqapkrk gSA

Cools down the body after yoga postures.
 lkekU; rkieku cgky djukA
Restoring normal temperature.
 ;ksx vkluksa ds çHkkoksa dks vo'kksf"kr djus ds fy, raf=dk
ra= dks lfØ; djrk gSA
Activates the nervous system to absorb the effects of Yoga
Asanas.

9- fo|kFkhZ thou esa dkS’ky fodkl dk D;k egRo gS\

What is the importance of skill development in student life?

& fo|kFkhZ thou esa dkS’ky fodkl dk egRo&

Importance of skill development in student life
bl fe'ku dk mís'; t#jh Vªsfuax ds ek/;e ls ;qokvksa esa
vkRefo'okl dks txkuk gS ftlls dh muds mRikndrk esa o`f)
gks ldsA bl ;kstuk ds ek/;e ls ljdkjh vkSj çkbosV laLFkkuksa
ds lkFk lkFk f'k{k.k laLFkk,¡ Hkh lEefyr gksdj dk;Z djsaxhA
fLdy MsoyiesaV ds dqN eq[; ykHk fuEufyf[kr gSa&
The objective of this mission is to inculcate self-confidence in the
youth through necessary training so that their productivity can
increase. Through this scheme, along with government and
private institutions, educational institutions will also work
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 together. Following are some of the main benefits of skill
development-

 fLdy MsoyiesaV ds ek/;e ls vius vUnj dq'kyrkvksa dk

fodkl djds vius [kqn ds O;olk; dks 'kq: fd;k tk ldrk
gSA
Your own business can be started by developing the skills
within yourself through skill development.

 fLdy MsoyiesaV ds ek/;e ls mRikndrk esa o`f) gksrh gSA

Increases productivity through skill development.

 ,d balku ds fLdy MsoyiesaV ls ml O;fä dh vk; ds lkFk

jk"Vªh; vk; esa o`f) gksrh gSA
The skill development of a person increases the national
income along with the income of that person.

 fLdy MsoyiesaV ds ek/;e ls fdlh Hkh balku esa lksbZ gqbZ

çfrHkk dks txkus ds lkFk vkRefo'okl esa Hkh o`f) gksrh gSA
Through skill development, along with awakening the
sleeping talent in any person, there is also an increase in self-
confidence.

10- dkd ps"Vk cdks------------------------dks iw.kZ djrs gq;s lUnHkZ lfgr

O;k[;k dhft;sA
Please explain with reference by completing dkd ps"Vk
cdks........................

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 dkd ps"Vk cdks /;kue ]Loku fuæk rFkSo p A
vYigkjh] x`gR;kxh ]fo|kFkhZ iap y{k.ke AA

bl 'yksd dk fganh vuqokn bl çdkj gS fd&

The Hindi translation of this verse is as follows-
,d fo|kFkhZ esa ;g ik¡p y{k.k vo'; gksus pkfg,&dkS, dh rjg
¼vFkd ]fcuk #ds o yxkrkj ½ ps"Vk ;k ç;kl djrs jguk ] cxqys
dh rjg ,dkxz /;ku ] dqÙks dh rjg fuæk ¼ ;kfu fd dqÙks dh
rjg >V ls m[kM+ tkus okyh uhan½ ]vko';drkuqlkj [kkus okyk
vkSj x`gR;kxh ¼vFkkZr ,s'kksvkjke ds HkkSfrd lk/kuksa ls nwj ½ gksuk
pkfg, A
A student must have these five characteristics - crow-like
(tireless, non-stop and continuous) effort or effort, focused
attention like a heron, sleep like a dog (that is, sleep quickly like
a dog). One should be an eater of necessity and a householder (ie
away from material means of luxury).
bZ'oj dh bl l`f"V esa dksbZ Hkh çk.kh fcuk fdlh fo'ks"krk ;k xq.kksa
ds ugha gS A bl 'yksd esa dkSvk ] cxqyk ,oe dqÙks ds fo'ks"k
xq.kksa dks fo|ktZu gsrq viukus ds fy, fo|kfFkZ;ksa dks çsfjr fd;k
x;k gS
No creature in this creation of God is without any attribute or
qualities. In this verse, students have been inspired to adopt the
special qualities of crow, heron and dog for learning.

11. योग श द क उ पि त कस भाषा से हुई?

From which language did the word Yoga originate?
Ans. सं कृत से
Sanskrit

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12. योग श द का उ व हुआ था?
Where was the origin of the word Yoga?
Ans. युज श द से
Yuj’

13. युज का या अथ है?

What does Yuz mean?
Ans. जुड़ना, एक होना, मलन अथवा संयोग
join, unite, meet or coincide

14. ाणायाम क अव थाएँ है?

What are the stages of Pranayama?
सास को अंदर खींचना, सांस को बाहर नकालना, सास को रोके रखना
breathe in, exhale breath, hold your breath

15. मनोव ृ त के वरोध का नाम ह योग है यह प रभाषा द थी?

The name of opposition to the attitude is yoga, this definition was given?
Ans. मह ष पतंज ल ने
Maharishi Patanjali

16. स योगी पतंज ल ने योग क कतनी अव थाओं का वणन कया है?

How many states of yoga have been described by the famous yogi
Patanjali?
Ans. आठ
Eight

17. योग का ज मदाता दे श है?

Which country is the birthplace of Yoga?
Ans. भारत
India

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18. भारत म योग का इ तहास कतना परु ाना है?
How old is the history of Yoga in India?
Ans. लगभग 300 ईसा पव ू
around 300 BC

19. ाण के कतने कार ह?

How many types of Prana are there?
Ans. 5

20. वास पर नयं ण रखने क या को या कहते ह?

What is the process of controlling breathing called?
Ans. ाणायाम
Pranayama

21. शर र म ठ क ढं ग से र त वाह कौन सी णाल से होता है?

Through which system does the blood flow properly in the body?
Ans. र त संचार णाल से
from the circulatory system

22. योग आ मा कहा जाता है?

Yoga soul is called?
Ans. ाणायाम को
pranayama

23. ाणायाम के भाग या चरण है?

What are the parts or steps of Pranayama?
Ans. परू क, कंु भक, रे चक
Purak, Kumbhak, Rechak

24. वांस को अंदर खींचने के कुछ समय प चात सांस को अंदर ह रोकने क
या को या कहते ह?

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 What is the action of holding the breath inside after some time after the
breath is pulled in called what?
Ans. कंु भक
Kumbhak

25. वास को बाहर नकालने क या को या कहते ह?

What is the process of exhaling breath called?
Ans. रे चक
Rechak

26. ना भ से नचले भाग म ाण को या कहते ह?

What is the prana in the lower part of the navel called?
Ans. अ ाण
Apran

27. कौन सा ाण पाचन या को ए नल ं थ के काय करने क शि त को

बढ़ाता है?
Which prana enhances the functioning of the adrenal gland for digestion?
Ans. समाण
Saman

28. गले से दल तक को या कहते ह?

What is Throat to Heart called?
Ans. ाण
Prana

29. भगवत गीता के अनस ु ार योग क प रभाषा है?

According to the Bhagavad Gita, the definition of yoga is
Ans. योग कमसु कौशलम ्
Yoga Karmasu Kaushalam

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30. कस ाणायाम से मोटापा कम होता है?
Which pranayama reduces obesity?
Ans. भि का ाणायाम से
by bhastrika pranayama

31. सय
ू भेद ाणायाम लाभदायक है?
Suryabhedi Pranayama is beneficial for-
Ans. शर र के सैल को शु करने म, शर र म गम बढ़ाने म, अंत ड़य के
रोग दरू करने म
In purifying the cells of the body, in increasing the heat in the body, in
removing diseases of the intestines.

32. छोट और बड़ी अंत ड़य म कौन-सा ाण होता है?

Which prana is in the small and large intestines?
Ans. अ ाण
Aprana

33. शर र के सभी भाग म पाया जाने वाला ाण है?

Which Prana found in all parts of the body?
Ans. यान
Attention

34. आंख, कान, नाक, मि त क आ द अंग के काय कस कार के कारण होते

ह?
What causes the functions of organs like eyes, ears, nose, brain etc.?
Ans. उदाण
Udan

35. कौन सा ाणायाम र त को शु करने म सहायक होता है?

Which pranayama helps in purifying the blood?
Ans. शीतल ाणायाम
Sheetali Pranayama

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36. योग समा ध है यह कथन है?
Yoga is Samadhi-statement is?
Ans. मह ष वेद यास का
Maharishi Ved Vyasa

37. आसन का अथ है?

What is the meaning of asana?
Ans. शर र क ि थ त
body position

38. मि त क क पण ू एका ता या कहलाती है?

What is called absolute brain concentration?
Ans. यान
Attention

39. योग आ याि मक कामधेनु है योग क यह प रभाषा कसने द थी?

Yoga is spiritual Kamdhenu, who gave this definition of Yoga?
Ans. डॉ. संपणू ानंद ने
Dr. Sampoornanand

40. योग से क ज दरू होती है इसका संबंध कस णाल से है?

With which system it is related to yoga to relieve constipation?
Ans. पाचन णाल से
from the digestive system

41. कस आसन से बढ़ ु ापा दरू होता है?

Which asana cures old age?
Ans. च ासन
Chakrasana

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42. यम कतने कार के होते ह?
What are the types of yams?
Ans. 5

43. अ टांग योग का थम अंग है?

Ashtanga is the first part of yoga?
Ans. यम
yama

44. पहला अंतरा य योग दवस व व के कतने दे श म मनाया था?

In how many countries of the world was the first International Yoga Day
celebrated?
Ans. 192

45. संयु त रा महासभा म अंतररा य योग दवस का कतने दे श ने

समथन कया था?
How many countries supported the International Day of Yoga in the
United Nations General Assembly?
Ans. 175

46. योग मि त क को शांत करने का अ यास है यह कसने कहा?

Who said that yoga is the practice of calming the mind?
Ans. मह ष पतंज ल ने
Maharishi Patanjali

47. संयु त रा महासभा ने 21 जून को अंतररा य योग दवस मनाने क

घोषणा कब क थी?
When did the United Nations General Assembly announce June 21 to be
the International Day of Yoga?
Ans. 11 दसंबर, 2014 को
on December 11, 2014

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48. परम ् चेतन या द य मन म परू तरह से ल न होना कहलाती है?
Being completely absorbed in the Supreme Conscious or Divine Mind is
called?
Ans. समा ध
Mausoleum

49. कसके स त अ यास से तन एवं मन दोन को पांत रत कया जा सकता

है ?
By whose continuous practice both body and mind can be transformed?
Ans. योग के
Yoga

50. अंतरा य योग दवस तवष मनाया जाएगा?

International Yoga Day will be celebrated annually?
Ans. 21 जून को
on 21st June

51. थम अंतरा य योग दवस मनाया गया था?

When was the first International Yoga Day celebrated?
Ans. 21 जनू , 2015 को
on June 21, 2015

52. योग शु करने से पहले या करना चा हए

What should I do before starting yoga?
Ans. योगासन शु करने से पहले थोडा टहलना चा हए िजससे क शर र
क जकडन कम हो जाये | इसके बाद ाणायाम करे , ाणायाम करने के बाद
व ाम ज र करे , और फर आसन का अ यास कर. हर आसन के अंत
म व ामासन भी करते रहे .
Before starting yoga asanas, a little walk should be done so that the
stiffness of the body is reduced. After this, do pranayama, after doing
pranayama, take rest, and then practice asanas. At the end of each asana, he
also continued to do relaxation postures.

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