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    Summary (D20202097218)

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    Muhamad Iskandar Bin Zulkifli
    Sport Psychology: A Complete Introduction is designed to provide students with everything needed to succeed in sport psychology. It covers the key theoretical areas like personality traits and applied areas like psychological skills training. The book uses a structure that mirrors how sport psychology is taught, splitting content into theory and application. It employs the 'Breakthrough Method' to help readers learn quickly through end-of-chapter summaries and questions.

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    Summary (D20202097218)

    Uploaded by

    Muhamad Iskandar Bin Zulkifli
    29 views4 pages
    Sport Psychology: A Complete Introduction is designed to provide students with everything needed to succeed in sport psychology. It covers the key theoretical areas like personality traits and applied areas like psychological skills training. The book uses a structure that mirrors how sport psychology is taught, splitting content into theory and application. It employs the 'Breakthrough Method' to help readers learn quickly through end-of-chapter summaries and questions.

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    SUMMARY (D20202097218)

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    Sport Psychology: A Complete Introduction is designed to provide students with everything needed to succeed in sport psychology. It covers the key theoretical areas like personality traits and applied areas like psychological skills training. The book uses a structure that mirrors how sport psychology is taught, splitting content into theory and application. It employs the 'Breakthrough Method' to help readers learn quickly through end-of-chapter summaries and questions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    29 views4 pages

    Summary (D20202097218)

    Uploaded by

    Muhamad Iskandar Bin Zulkifli
    Sport Psychology: A Complete Introduction is designed to provide students with everything needed to succeed in sport psychology. It covers the key theoretical areas like personality traits and applied areas like psychological skills training. The book uses a structure that mirrors how sport psychology is taught, splitting content into theory and application. It employs the 'Breakthrough Method' to help readers learn quickly through end-of-chapter summaries and questions.

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    of 4

    SPORTS

    PSYCHOLOGY:
    A COMPLETE
    INTRODUCTION
    SITI NUR SHUHADA
    BINTI MOHAMAD NAJIB
    SUMMARY D20202097216

    Sport Psychology: A Complete Introduction is designed to give you everything you need
    to succeed, all in one place. It covers the key areas that students are expected to be
    confident in, outlining the basics in clear, jargon-free English and providing added-value
    features like summaries of key experiments and even lists of questions you might be
    asked in your seminar or exam.The book uses a structure that mirrors the way sports
    psychology is taught on many university courses, and is split into theory and application.
    Chapters in the first part include coverage of essential personality traits, including
    mental toughness, confidence, motivation and character. The chapters on applied sports
    psychology cover topics such as assessment, working with groups, skills training, coping
    techniques and working with coaches and children. There is also substantial coverage of
    measurement questionnaires, skills and routes to practice. Sport Psychology employs
    the 'Breakthrough Method' to help you advance quickly at any subject, whether you're
    studying for an exam or just for your own interest. The Breakthrough Method is
    designed to overcome typical problems you'll face as learn new concepts and skills.-
    Problem: "I find it difficult to remember what I've read."; Solution: this book includes
    end-of-chapter summaries and questions to test your understanding.

    1: UNDERSTANDING PEOPLE: PART ONE:


    PSYCHOLOGY OF SPORT UNDERSTANDING SPORT
    PSYCHOLOGY

    FIVE-FACTOR COMBINING
    PERSONALITY
    MODEL TRAITS

    ARE
    THE DARK CHAMPIONS
    THE BIG ONE
    TRIAD BORN OR
    MADE?

    2: STRESS IN SPORT

    A CRUEL GAME
    STRESSORS IN SPORT
    STRESS
    AROUSAL
    ANXIETY
    TRAIT AND STATE ANXIETY
    STRESS APPRAISAL
    EMOTION IN ANXIETY
    SOURCES OF STRESS AND ANXIETY IN SPORT
    ANXIETY EFFECTS ON DECISION MAKING

    QJP3023 - PSIKOLOGI SUKAN DAN AKTIVITI FIZIKAL


    PROFESOR MADYA DR. NELFIANTY BINTI MOHD RASYID
    3: MENTAL TOUGHNESS

    ATTRIBUTES
    BOUNCING OF MENTALLY THE 4CS OF
    TOUGH MENTAL
    BACK TOUGHNESS
    ATHLETES

    ASSESSING
    ACADEMIC PHYSICAL
    MENTAL
    DIFFERENCES TOUGHNESS TOUGHNESS

    ARE PEOPLE
    DEVELOPING
    BORN TOUGH
    WELLBEING OR MADE
    MENTAL
    TOUGH? TOUGHNESS

    4: CONFIDENCE

    Layers of
    Self-belief Momentum
    confidence

    Sources of confidence

    Developing
    Attributions Overconfidence
    confidence

    5: MOTIVATION

    RISK AND A FEAR OF FAILURE


    NEED ACHIEVEMENT THEORY
    ACHIEVEMENT GOALS
    BEWARE THE EGO?
    SELF-DETERMINATION
    COGNITIVE EVALUATION THEORY
    MOTIVATIONAL CLIMATE

    QJP3023 - PSIKOLOGI SUKAN DAN AKTIVITI FIZIKAL


    PROFESOR MADYA DR. NELFIANTY BINTI MOHD RASYID
    6: EMOTION IN SPORT

    THE 4CS OF
    EMOTIONAL
    EMOTION INTELLIGENCE
    MENTAL
    TOUGHNESS

    ABILITIES TRAIT MEASURING


    VERSUS TRAIT EMOTIONAL EMOTIONAL
    MODELS INTELLIGENCE INTELLIGENCE

    MOOD
    RUNNER'S WHAT'S THIS
    MUSIC CHIMP THING?
    HIGH?

    7: CHARACTER

    Sport: good for What is Moral


    character? character? behaviour

    Moral Why do good people Bracketed


    reasoning do bad things? morality

    Enhancing fair Character


    Sportspersonship
    play development

    8: MEASUREMENT

    QUESTIONNAIRES
    QUESTIONNAIRE DEVELOPMENT
    RESPONSE SCALES
    EXAMPLE QUESTIONNAIRES IN SPORT PSYCHOLOGY
    QUALITATIVE METHODS
    OTHER MEASUREMENTS

    QJP3023 - PSIKOLOGI SUKAN DAN AKTIVITI FIZIKAL


    PROFESOR MADYA DR. NELFIANTY BINTI MOHD RASYID
    PART TWO:
    9: BECOMING A SPORT
    APPLYING SPORT PSYCHOLOGY
    PSYCHOLOGIST

    WHAT DOES A
    SPORT IKEA WHAT SKILLS
    PSYCHOLOGIST PSYCHOLOGY ARE REQUIRED?
    DO?

    ROUTES TO ETHICS IN
    PRACTICE CONSULTANCY

    11: PSYCHOLOGICAL SKILLS TRAINING

    THE POWER
    TEACHING IMAGERY
    OF PRACTICE

    DOING
    FUNCTIONS OF
    EFFECTIVE GOAL SETTING
    IMAGERY
    IMAGERY

    QJP3023 - PSIKOLOGI SUKAN DAN AKTIVITI FIZIKAL


    PROFESOR MADYA DR. NELFIANTY BINTI MOHD RASYID

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