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    Guanzon Vince Allen IPAQ Form

    Uploaded by

    Vinz Guanzon
    The document provides the questions from the International Physical Activity Questionnaire (IPAQ) which is used to assess physical activity levels. The IPAQ asks respondents to recall the amount of time spent doing vigorous, moderate, and walking physical activity as well as time spent sitting over the past 7 days. Respondents are provided definitions of vigorous, moderate physical activity and are asked how many days and how much time per day was spent on each activity.

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    Guanzon Vince Allen IPAQ Form

    Uploaded by

    Vinz Guanzon
    48 views2 pages
    The document provides the questions from the International Physical Activity Questionnaire (IPAQ) which is used to assess physical activity levels. The IPAQ asks respondents to recall the amount of time spent doing vigorous, moderate, and walking physical activity as well as time spent sitting over the past 7 days. Respondents are provided definitions of vigorous, moderate physical activity and are asked how many days and how much time per day was spent on each activity.

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    The document provides the questions from the International Physical Activity Questionnaire (IPAQ) which is used to assess physical activity levels. The IPAQ asks respondents to recall the amount of time spent doing vigorous, moderate, and walking physical activity as well as time spent sitting over the past 7 days. Respondents are provided definitions of vigorous, moderate physical activity and are asked how many days and how much time per day was spent on each activity.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    48 views2 pages

    Guanzon Vince Allen IPAQ Form

    Uploaded by

    Vinz Guanzon
    The document provides the questions from the International Physical Activity Questionnaire (IPAQ) which is used to assess physical activity levels. The IPAQ asks respondents to recall the amount of time spent doing vigorous, moderate, and walking physical activity as well as time spent sitting over the past 7 days. Respondents are provided definitions of vigorous, moderate physical activity and are asked how many days and how much time per day was spent on each activity.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    I.

    INTERNATIONAL PHYSICAL ACTIVITY QUESTIONNAIRE


    (IPAQ)
    Retrieve the International Physical Activity Questionnaire from this link: 
    We are interested in finding out about the kinds of physical activities that people do as part of
    their everyday lives. The questions will ask you about the time you spent being physically active
    in the last 7 days. Please answer each question even if you do not consider yourself to be an
    active person. Please think about the activities you do at work, as part of your house and yard
    work, to get from place to place, and in your spare time for recreation, exercise or sport. Think
    about all the vigorous activities that you did in the last 7 days. Vigorous physical activities refer
    to activities that take hard physical effort and make you breathe much harder than normal. Think
    only about those physical activities that you did for at least 10 minutes at a time. 
    1. During the last 7 days, on how many days did you do vigorous physical activities like heavy
    lifting, digging, aerobics, or fast bicycling? 
    _____ days per week 
          □ No vigorous physical activities Skip to question 3 
    2. How much time did you usually spend doing vigorous physical activities on one of those
    days?
     _____ hours per day 
    _____ minutes per day 
     Don’t know/Not sure 
    Think about all the moderate activities that you did in the last 7 days. Moderate activities
    refer to activities that take moderate physical effort and make you breathe somewhat harder than
    normal. Think only about those physical activities that you did for at least 10 minutes at a time. 
    3. During the last 7 days, on how many days did you do moderate physical activities like
    carrying light loads, bicycling at a regular pace, or doubles tennis? Do not include walking. 
    _____ days per week 
     No moderate physical activities Skip to question 5

    4. How much time did you usually spend doing moderate physical activities on one of those
    days?
     _____ hours per day 
    _____ minutes per day 
     Don’t know/Not sure 
    Think about the time you spent walking in the last 7 days. This includes at work and at
    home, walking to travel from place to place, and any other walking that you have done solely for
    recreation, sport, exercise, or leisure. 
    5. During the last 7 days, on how many days did you walk for at least 10 minutes at a time?
     _____ days per week
          □ No walking Skip to question 7 
    6. How much time did you usually spend walking on one of those days?
     _____ hours per day 
    _____ minutes per day 
     Don’t know/Not sure 
    The last question is about the time you spent sitting on weekdays during the last 7 days.
    Include time spent at work, at home, while doing course work and during leisure time. This may
    include time spent sitting at a desk, visiting friends, reading, or sitting or lying down to watch
    television. 
    7. During the last 7 days, how much time did you spend sitting on a week day? 
    _____ hours per day
     _____ minutes per day 
          □ Don’t know/Not sure

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