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    Learning-Competencies HOPE 2

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    Raffy B. Mabiling
    The document lists the learning competencies for a Health-Optimizing Physical Education 2 class taught by Mr. Ramon M. Vergara Jr. over the third and fourth quarters, including describing the role of physical activity in managing stress, self-assessing health and fitness, setting goals to achieve fitness based on training principles, engaging in moderate to vigorous physical activities for at least 60 minutes per week, observing safety protocols during activity, participating in an organized health/fitness event, and organizing a sports event for a health issue.

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    Learning-Competencies HOPE 2

    Uploaded by

    Raffy B. Mabiling
    40 views1 page
    The document lists the learning competencies for a Health-Optimizing Physical Education 2 class taught by Mr. Ramon M. Vergara Jr. over the third and fourth quarters, including describing the role of physical activity in managing stress, self-assessing health and fitness, setting goals to achieve fitness based on training principles, engaging in moderate to vigorous physical activities for at least 60 minutes per week, observing safety protocols during activity, participating in an organized health/fitness event, and organizing a sports event for a health issue.

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    The document lists the learning competencies for a Health-Optimizing Physical Education 2 class taught by Mr. Ramon M. Vergara Jr. over the third and fourth quarters, including describing the role of physical activity in managing stress, self-assessing health and fitness, setting goals to achieve fitness based on training principles, engaging in moderate to vigorous physical activities for at least 60 minutes per week, observing safety protocols during activity, participating in an organized health/fitness event, and organizing a sports event for a health issue.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    40 views1 page

    Learning-Competencies HOPE 2

    Uploaded by

    Raffy B. Mabiling
    The document lists the learning competencies for a Health-Optimizing Physical Education 2 class taught by Mr. Ramon M. Vergara Jr. over the third and fourth quarters, including describing the role of physical activity in managing stress, self-assessing health and fitness, setting goals to achieve fitness based on training principles, engaging in moderate to vigorous physical activities for at least 60 minutes per week, observing safety protocols during activity, participating in an organized health/fitness event, and organizing a sports event for a health issue.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    SUMMER CLASS 2022

    List of Learning Competencies

    Subject: Health-Optimizing Physical Education 2 Remedial teacher: Mr. Ramon M. Vergara Jr.

    Name: _________________________________ Year and Section: ________________________

    Quarter Learning Competencies


    1. Describes the role of physical activity
    assessments in managing one’s stress
    2. Self-assesses health-related fitness (HRF)
    status, barriers to physical activity
    assessment participation and one’s
    diet
    3. Sets FITT goals based on training
    principles to achieve and/or maintain
    HRF
    4. Engages in moderate to vigorous
    physical activities (MVPAs) for at least
    Third and Fourth Quarter 60 minutes most days of the week in
    a variety of settings in- and out-of
    school
    5. Observes personal safety protocol to
    avoid dehydration, overexertion,
    hypo- and hyperthermia during MVPA
    participation
    6. Participates in an organized event
    that addresses health/fitness issues
    and concerns
    7. Organizes sports event for a target
    health issue or concern

    Adviser: __________________________

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