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    PE 1 (Physical Fitness) Syllabus

    Uploaded by

    Joseph Mazo
    This syllabus outlines a physical education course that focuses on physical fitness. Over 17 weeks, students will be introduced to concepts like warm-ups, stretching, aerobic exercises and nutrition. They will learn the components of physical fitness and complete assessments to measure their aerobic fitness, strength and flexibility. Students will participate in a variety of fitness activities and exercises, like aerobics, Tae Bo and dance. The goal is to expose students to lifelong fitness skills and wellness principles.

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    PE 1 (Physical Fitness) Syllabus

    Uploaded by

    Joseph Mazo
    67 views2 pages
    This syllabus outlines a physical education course that focuses on physical fitness. Over 17 weeks, students will be introduced to concepts like warm-ups, stretching, aerobic exercises and nutrition. They will learn the components of physical fitness and complete assessments to measure their aerobic fitness, strength and flexibility. Students will participate in a variety of fitness activities and exercises, like aerobics, Tae Bo and dance. The goal is to expose students to lifelong fitness skills and wellness principles.

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    PE 1(Physical Fitness) Syllabus

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    This syllabus outlines a physical education course that focuses on physical fitness. Over 17 weeks, students will be introduced to concepts like warm-ups, stretching, aerobic exercises and nutrition. They will learn the components of physical fitness and complete assessments to measure their aerobic fitness, strength and flexibility. Students will participate in a variety of fitness activities and exercises, like aerobics, Tae Bo and dance. The goal is to expose students to lifelong fitness skills and wellness principles.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    67 views2 pages

    PE 1 (Physical Fitness) Syllabus

    Uploaded by

    Joseph Mazo
    This syllabus outlines a physical education course that focuses on physical fitness. Over 17 weeks, students will be introduced to concepts like warm-ups, stretching, aerobic exercises and nutrition. They will learn the components of physical fitness and complete assessments to measure their aerobic fitness, strength and flexibility. Students will participate in a variety of fitness activities and exercises, like aerobics, Tae Bo and dance. The goal is to expose students to lifelong fitness skills and wellness principles.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Physical Education 1 Syllabus

    Course Code : PE1


    Course Title : Physical Education 1 (Physical Fitness)
    Course Credit : 2 units or 36 hours
    Pre-requisite : None
    Course Description :
    This course is designed to expose the students in many fitness activities. Through
    this variety of fitness skills, one will be more knowledgeable as to process of
    continued fitness throughout one’s lifetime. The course is also intended to
    introduce the students to the method of procedure for teaching fitness, nutritional
    health, and general wellness principles. Students will complete as assessment
    measuring aerobics fitness, strength, flexibility and nutrition.

    Course Topics
    Week Topics
    1 Concept of Physical Education
    1. Introduction
    2. History
    3. Definition
    2 Three (3) Functions of Physical Education
     Objectives
    1. Physical Development
    2. Social Development
    3. Emotional Development
    4. Mental Development
    3 Physical Fitness
    1. Definition
    2. Components of Physical Fitness
    3. Principles of Exercise in Physical Fitness
    4 Philippine Physical Fitness Test
    1. Values of exercise and physical fitness
    2. Factor that influence fitness
    5 Exercise
    1. Definition
    2. Physiological Exercise
    3. Aerobic and Anaerobic Exercise
    4. Heart, Respiratory, Exercise
    5. Diet and Exercise
    6 Preliminary Examination
    7 Warm-up
    1. Definition
    2. Three (3) Categories of Warm-up
    a. Passive Warm-up
    b. General Warm-up
    c. Formal Warm-up
    8 Stretching
    1. Kinds of Posture
    2. Static
    3. Dynamic
    4. Common Faults in posture
    5. Body types
    9 Types of Flexibility
    Date Developed Developed for Developed by Approved by
    April 2022 Informatics Philippines Program and Development Head of the Program and
    Department Development Department
    1. Isometric and Isotonic exercise
    2. Benefits for Physical Activities
    10 Aerobic Exercise
    1. Types of Aerobic Exercise
    2. Aerobic Dancing
    3. Elements of Dance as Part of Composing your Aerobic Dance
    Choreography
    11 Definition of Dance
    1. Elements of Dance
    a. Body
    b. Action
    c. Space
    d. Time
    e. Energy
    12 Midterm Examination
    13 Step Aerobics Terms & Choreography
    2. Step Aerobics Terminology- Leg Movements
    3. Step Aerobics Terminology- Arm Movements
    14 Warm-up
    Stretching
    Aerobics Exercise/Tae-Bo
    Cool Down
    15 Warm-up
    Stretching
    Aerobics Exercise/Tae-Bo
    Cool Down
    16 Warm-up
    Stretching
    Aerobics Exercise/Tae-Bo
    Cool Down
    17-18 Final Examination

    References :

     Abijan, Remedios N. Physical Education, Health and Music I, St. Augustine Publications, 1624-
    1626 España cor. Don Quijote St. Sampaloc, Manila.2001

     Banzon, Victoria C. Exploring with Music, Arts, Physical Education and Health) 1253 Gregorio
    Manila Ave. cor. Maria Clara Street, Quezon City. 2005

     Buenviaje, Paz A. Music, Arts, Physical Education and Health, Phoenix Publishing House,
    Inc.927 Quezon Avenue, Quezon City. February 2007

    Date Developed Developed for Developed by Approved by


    April 2022 Informatics Philippines Program and Development Head of the Program and
    Department Development Department

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