Basic Concepts of Nutrition - Nutrition and Diet Therapy
Basic Concepts of Nutrition - Nutrition and Diet Therapy
Basic Concepts of Nutrition - Nutrition and Diet Therapy
• Function ENERGY
o those that form tissues in the body are
body-building nutrients while those that • Capacity to do work.
furnish heat and energy are fats, • It cannot be seen, heard, or felt.
carbohydrates, and proteins. • Exists in variety of forms: electric, thermal (heat),
• Chemical properties chemical, mechanical, etc.
o nutrients are either organic or • Note: All food enters the body in chemical energy
inorganic. and is converted into other energy forms.
• Essentiality • Energy Nutrients: Carbohydrates, Fats, and Proteins.
o nutrients are classified based on their • Kilocalories – unit of measure of the energy in food
significant contribution to the body’s and in the body. (Kcal)
physiological functioning.
MACRONUTRIENTS
• Concentration •
o nutrients are either in large amounts or • Required in large amounts
little amounts. • Contribute to the bulk energy needed for the
metabolic system.
TYPES OF NUTRIENTS
MICRONUTRIENTS
• Essential Nutrient
o one that the human body requires but
• Required in small amounts
cannot manufacture in sufficient
• Help various functions of the body, growth, and
amounts to meet bodily needs. Must be
disease prevention.
supplied by foods in the diet.
o Ex. Vit A, Vit C, and Calcium….
DIGESTION, ABSORPTION, & METABOLISM
• Non-essential Nutrient
o are not needed in the diet because the
body can make them from other DIGESTION
substances.
o Ex. Alanine • The breakdown of food in the body in preparation for
• Conditionally Essential Nutrients absorption.
o are those that a healthy body can o Mechanical Digestion: food is broken up by
manufacture in sufficient quantities. teeth and moved along GI tract by peristalsis
The body cannot produce in optimal o Chemical Digestion: Carbohydrates, Proteins,
amounts in certain situations of and Fats are broken down into nutrients
physiological status or disease. tissues can absorb and use.
o Ex. Tyrosine
• Chemical changes occur through hydrolysis (the
addition of water and breaking down of food
LIFE SUSTAINING FUNCTION OF NUTRIENTS molecules).
• Serve as a source of energy or heat. • Enzymes act on food substances, causing them to
• Support the growth and maintenance of tissue. break down into simple compounds.
• Aid in the regulation of basic body processes. o An enzyme can act as a catalyst, which
speeds up the chemical reactions
without itself being changed in the
process.
ABSORPTION • 3 Parts of Stomach
• The passage of nutrients into the blood or o Fundus: upper portion of the
lymphatic system. stomach
- Nutrients must be in their simplest form o Body of the stomach: middle area
o Carbohydrates: simple o Pylorus: end of stomach near small
sugars intestines
o Proteins: amino acids o Chyme: semi-liquid mass of food and
o Fats: fatty acids and glycerol gastric juices
• Most absorption occurs in the small intestine; o Pernicious anemia: lack of intrinsic
some occurs in the large intestine. factor
• Water is absorbed in the stomach, small SMALL INTESTINE
intestine, and large intestine.
• Hormones released
o Secretin causes pancreas to release
PARTS OF THE DIGESTIVE SYSTEM sodium bicarbonate to neutralize
acidity of chyme
MOUTH o Cholecystokinin triggers gallbladder to
release bile.
• Digestion begins here
• Bile: emulsifies fat after it is secreted into small
• Enzyme (salivary amylase) acts on starch
intestine.
• Starch is a complex carbohydrate
• Enzymes are found in the pancreatic juice that is
• Teeth break-up food; food mixes with saliva
secreted into small juices.
• “Bolus” formed
o Pancreatic proteases (trypsin,
• Length of time food is in mouth is brief chymotrypsin, carboxypeptidases): split
• Small amounts of carbohydrates changed. proteins.
ESOPHAGUS o Pancreatic amylase: converts starches
(polysaccharides) to simple sugars
• Food travels through this muscular tube o Pancreatic lipase: reduces fats to fatty
• Connects mouth to stomach acids and glycerol
• Peristalsis and gravity act to move bolus • Produces enzymes
• Cardiac Sphincter opens at lower end of • Prepares foods for absorption
esophagus to allow passage of bolus into stomach • Lactase, maltase, sucrase convert lactose,
maltose, sucrose to simple sugars.
STOMACH
• Peptidases reduce proteins to amino acids
• Twenty-two feet long
• Temporary storage of food
• Villi, hairlike projections, increase surface area
• Mixing of food with gastric juices
for maximum absorption
• Regulation of a slow, controlled emptying of food
• The small intestine is divided into three sections
into the intestine
– The Duodenum is the first section, Jejunum is
• Secretion of the intrinsic factor for vitamin B12
the middle section, and the Ileum is the last
• Destruction of most bacteria inadvertently section.
consumed.
• Hydrochloric acid prepares the gastric area for
enzyme action
• Pepsin breaks down proteins
• In children, rennin breaks down milk proteins
• Lipase acts on emulsified fats
LARGE INTESTINE ENERGY
• Colon walls secrete mucus to protect against • Needed for involuntary and voluntary activity
acidic digestive juices in chyme. • Involuntary Activity: maintenance of body tissue,
• Major tasks of the large intestine: temperature, growth
o Absorb water
Voluntary Activity: walking, swimming, eating, reading,
o Synthesize some B vitamins and vitamin
K typing
o Collect food residue
3 GROUPS OF NUTRIENTS PROVIDES ENERGY
METABOLISM
• The use of food by the body after digestion
• Carbohydrates – primary source of energy
• Results in energy
• Proteins
• Occurs after digestion and absorption; nutrients
• Fats
are carried by the blood to the cells of the body.
• The unit to measure the energy value of foods is
OXIDATION the kilocalorie.
• Kcal:
o amount of heat needed to raise the
• Nutrients combine with oxygen
temperature of 1 kilogram of water 1
• Carbohydrates reduce to carbon dioxide and
degree Celsius.
water
• Kcal is commonly calorie
• Protein to carbon dioxide, water, and nitrogen
• Equivalent of grams
• Also known as aerobic metabolism
o 1 gram of carbohydrate yields 4kcal
• Aerobic Metabolism – Energy is released as o 1 gram of protein yields 4kcal
nutrients are oxidized o 1 gram of fat yields 9kcal
• Anaerobic Metabolism – reduces fats without o 1 gram of alcohol yields 7kcal
the use of oxygen
• The complete oxidation of carbohydrates, BASAL METABOLIC RATE
proteins, and fats is commonly called the Krebs • The rate at which energy is needed for body
cycle. maintenance
• Anabolism is the process of using energy from • The energy necessary to carry on all involuntary
oxidation to create new compounds vital processes while the body is at rest.
• Catabolism is the breakdown of compounds • Also known as resting energy expenditure (REE).
during metabolism FACTORS AFFECTING BMI
• Controlled primarily by hormones secreted by
the thyroid gland: Triiodothyronine (T3) and • Lean body mass
thyroxine (T4) • Body size
• Hyperthyroidism: metabolism speeds up and • Sex
the body metabolizes its food too quickly, • Age
weight is lost. • Heredity
• Hypothyroidism: metabolism slows down, and • Physical condition
the body metabolizes its food too slowly; • Climate
patient tends to become sluggish and • BMR is greater in men than women
accumulate fat. • BMR increases during growth and fever
• BMR decreases with age and during
starvation.
CALCULATING BMR CONCLUSION
ESTIMATED BMR