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    Pe 4 1st Quarter Exam

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    Abegail Panang
    This document appears to be a quiz given to students on swimming and water aerobics. It contains multiple choice, true/false, and modified true/false questions testing knowledge of swimming strokes, equipment, skills, and the benefits of aquatic exercise. The quiz covers topics like the purpose of goggles, common swimming strokes, cardiovascular benefits of swimming, and differences between competitive and recreational swimming. It aims to evaluate students' understanding of key swimming and water aerobics concepts.

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    Pe 4 1st Quarter Exam

    Uploaded by

    Abegail Panang
    955 views2 pages
    This document appears to be a quiz given to students on swimming and water aerobics. It contains multiple choice, true/false, and modified true/false questions testing knowledge of swimming strokes, equipment, skills, and the benefits of aquatic exercise. The quiz covers topics like the purpose of goggles, common swimming strokes, cardiovascular benefits of swimming, and differences between competitive and recreational swimming. It aims to evaluate students' understanding of key swimming and water aerobics concepts.

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    This document appears to be a quiz given to students on swimming and water aerobics. It contains multiple choice, true/false, and modified true/false questions testing knowledge of swimming strokes, equipment, skills, and the benefits of aquatic exercise. The quiz covers topics like the purpose of goggles, common swimming strokes, cardiovascular benefits of swimming, and differences between competitive and recreational swimming. It aims to evaluate students' understanding of key swimming and water aerobics concepts.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    955 views2 pages

    Pe 4 1st Quarter Exam

    Uploaded by

    Abegail Panang
    This document appears to be a quiz given to students on swimming and water aerobics. It contains multiple choice, true/false, and modified true/false questions testing knowledge of swimming strokes, equipment, skills, and the benefits of aquatic exercise. The quiz covers topics like the purpose of goggles, common swimming strokes, cardiovascular benefits of swimming, and differences between competitive and recreational swimming. It aims to evaluate students' understanding of key swimming and water aerobics concepts.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Republic of the Philippines

    DEPARTMENT OF EDUCATION
    Region IX
    Division of Zamboanga del Sur
    POBLACION COMPREHENSIVE NATIONAL HIGH SCHOOL
    Poblacion, Lakewood, ZDS
    HOPE 4

    FIRST QUARTER EXAMINATION

    Name: _______________________________ Grade & Section: _______________

    Subject Teacher: MS. ABEGAIL Q. PANANG Date: ________________________ SCORE

    Directions: Read each statement carefully. Write TRUE if the statement is correct and write FALSE if
    the statement is incorrect.
    _____ 1. Goggles is used as an eye protector during competitive swimming.
    _____ 2. Swimming was discovered first by the Americans.
    _____ 3. In swimming, both arms and feet are widely used.
    _____ 4. Equipment such as compressed oxygen tank is required in competitive swimming.
    _____ 5. One of the common swimming strokes is freestyle.
    _____ 6. Wearing the appropriate swimming attire hinders your swimming performance.
    _____ 7. One of the basic skills in swimming is floating.
    _____ 8. Swimming in the pool during leisure time is an example of competitive swimming.
    _____ 9. Cardiovascular endurance is an important fitness component in swimming.
    _____ 10. Back stroke is the most difficult among all the swimming strokes.

    Directions: Read each statement carefully. Write FACT if the statement is correct and write BLUFF if the
    statement is incorrect.
    ______________ 1. Water aerobics is a method of resistance training.
    ______________ 2. Water aerobics is an activity intended for an elder group only.
    ______________ 3. Only those who can swim can participate in the water aerobics activity.
    ______________ 4. Water aerobics is a muscle resistance training which challenges your muscles.
    ______________ 5. The heart rate is the number of your heart beats per minute.
    ______________ 6. The water’s buoyancy supports your body weight.
    ______________ 7. One of the basic skills in swimming is floating.
    ______________ 8. Heart rate and rate of perceived exertion are called psychological indicators.
    ______________ 9. Participating in water exercises does not contribute in developing our heart.
    ______________ 10. Only those who knows how to float can participate in water aerobics.
    DIRECTIONS: Modified True or False. Read the statements carefully. Write TRUE if the statement is
    correct. Write FALSE if the statement is incorrect and underline the word or phrase which made the
    statement incorrect.
    1. Kickboards are devices made of foam or other materials that float, and they come in a variety of
    shapes and sizes.
    2. Strokes are the arm movements used to pull the body through the water.
    3. Learning swimming and water safety is the main objective of the activity of competitive
    swimming. (Learning to swim and its water safety is the main objective of the activity of competitive
    swimming.)
    4. The breast stroke is typically used for speed, as it allows for a streamlined movement that helps
    the body glide through the water.
    5. Exercising in water adds natural resistance to your workout, which helps build stronger muscles.
    This statement supports the body composition fitness component.
    6. Floating provides propulsion through the water. It is also used in treading water.
    7. Swimming is an excellent cardiovascular activity because it involves continuous movement of
    large muscle mass.
    8. Goggles, fins, and bathing cap are all examples of swimming strokes.
    9. The most basic and essential swimming skill is simply becoming comfortable in the water.
    10. The butterfly stroke is done on the stomach, with both arms in the water while the body is pulled
    backward.

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