What Are Macronutrients & Micro Nutrients?
What Are Macronutrients & Micro Nutrients?
What Are Macronutrients & Micro Nutrients?
2 MARKS
UNIT- 1: An Overview of Nutrition
1. What are macronutrients & micro nutrients?
Nutrients can be divided into 2 categories: macronutrients, and micronutrients.
Macronutrients are those nutrients that the body needs in large amounts. Micronutrients
are those nutrients that the body needs in smaller amounts.
a) MACRONUTRIENTS
Carbohydrates
Proteins
Fats
b) MICRONUTRIENTS
Water Soluble Vitamins, Fat Soluble Vitamins, Minerals & Water
Body Mass Index (BMI) – this is calculated from an individual’s weight and height. A
BMI of less than 18.5kg/m2 suggests a significant risk of malnutrition.
A history of recent weight loss that has happened without any intention to lose weight.
The unintentional loss of more than 10% of normal body weight in the last 3 -6 months
suggests a significant risk of malnutrition.
An “acute disease effect” associated with being acutely ill and unable to eat for more than
five days.
Balanced diet the total calories are distributed among 3 classes of food in the following
proportion:
i. Carbohydrates- 50-70%
ii. Fats- 20-30%
iii. Proteins 10-15%
11. Recommended dietary allowances (RDA):
The food and nutritional board of National Academy of Sciences, National Research Council has
developed a table of recommended daily dietary allowances (RDA) of various nutrients for
optimum nutrition of infants, children, adults, pregnant & lactating women and various
conditions of health and diseases to provide an ample safety margin of life.
Recommended Dietary Allowances = Requirements + Safety factor
Food Sources
1. Seeds and Nuts
2. Vegetable oil
For patients who are unable to eat, For patients who are unable to eat,
nutrition can be provided by tube feeding nutrition can be provided by tube feeding
– either into the gut is known as Enteral by directly into the bloodstream via a vein
is known as Parenteral.
This is usually for short term feeding (less For most patients this is done whilst they
than 4 weeks) to provide nutritional are in hospital for no more than a few
support as a patient recovers from illness. weeks as they recover from illness.
These can either be naso jejunal tubes The sterile feed is given through a small
(short –term) or jejunostomy tubes which tube (catheter) placed in a vein and is
are place through the abdominal wall tailored to ensure that you are given all
directly the nutrients that your body needs.
o The pylorus is the terminal part of the stomach and it is continuous with the small
intestine through the pyloric sphincter or valve.
If foods are to be processed by more than one digestive organ, they must be
propelled from one organ to the next; swallowing is one example of food movement that depends
largely on the propulsive process called peristalsis (involuntary, alternating waves of contraction
and relaxation of the muscles in the organ wall).
Unit II – Carbohydrates
2. Define glucans:
Polysaccharides are also called as “glycans”. They contain more than 10 monosaccharide
units and can be hundreds of sugar units in length.
They yield more than 10 molecules of monosaccharides on hydrolysis.
Polysaccharides differ from each other in the identity of their recurring monosaccharide
units, in the length of their chains, in the types of bonds linking units and in the degree of
branching.
Homopolysaccharides Heteropolysaccharides
They contain the same structural units They contain two or more types of
throughout. For example, the glucans different monomer units. For example, the
(starch and glycogen), fructans, mannans arabinoxylans, glucomannans etc. These
etc. These polymers can possess either biopolymers can be linear or branched to
simple linear structure or branched varying degrees with different types of
structures of varying complexity with branch points.
more than one type of inter unit linkage.
12. Hemicellulose
Hemicelluloses are present in many plant tissues. They are structural components of
the cell wall. They are water-insoluble, non-starchy polysaccharides. They are
heteropolysaccharides. Monosaccharide units present in hemicelluloses are xylose, arabinose,
galactose, glucose, glucuronic acid. Hemicelluloses are nonfibrous while celluloses are fibrous.
They are more soluble in alkali and more readily hydrolyzed by dilute acids than celluloses.
13. Define α-amylase & β-amylase
α-amylase is an endoenzyme. It hydrolyzes the α-1,4 glycosidic bonds randomly along
the chain. Amylopectin is hydrolyzed to oligosaccharides that contain two to six glucose
units. The branch points are over jumped. A mixture of amylose and amylopectin is
hydrolyzed into a mixture of dextrins, maltose and glucose.
low GI (less than 55) – examples include soy products, beans, fruit, milk, pasta, grainy bread,
porridge (oats) and lentils
medium GI (55 to 70) – examples include orange juice, honey, basmati rice and wholemeal
bread
high GI (greater than 70) – examples include potatoes, white bread and short-grain rice.
20. SCFA
short chain fatty acids (SCFA) such as acetate, butyrate, and propionate, along with
gases are produced. SCFAs can be absorbed into the body from the colon or stay put and
be used by colonic bacteria for energy. Evidence suggests that SCFAs may benefit us in
many ways. For instance, they:
stimulate blood flow to the colon
increase nutrient circulation
inhibit the growth of pathogenic bacteria
help us absorb minerals
help prevent us from absorbing toxic/carcinogenic compounds
The amount of SCFAs we have in our colon is related to the amount and type of
carbohydrate we consume. And if we eat plenty of RS, we have plenty of SCFAs.
Unit III – Proteins and Lipids
1. What are the main functions of proteins in human body?
o They serve as body building units, e.g., muscle proteins.
o They provide support and protection to various tissues, e.g., collagen and keratin.
o All chemical reactions in the body are catalyzed by proteinaceous enzymes, e.g.,
trypsin.
o They transport various molecules and ions from one organ to the other, e.g.,
hemoglobin, serum albumin.
o They store and provide nutrients, e.g., milk casein, ovalbumin.
2. Structures of Proteins:
Primary Structure of Proteins:
Primary structure of proteins refers to the total number of amino acids and their sequence in that
particular protein.
Secondary Structure of Proteins:
It refers to the twisting of the polypeptide chain into a helical form.
Tertiary Structure of Proteins:
The helical form of polypeptide folds into spherical, globular, ellipsoidal or other conformation,
which is called the tertiary structure of proteins. This folding is necessary for the biological
activity of the proteins. e.g., enzymes, immunoglobulins.
3. what are the Properties of Proteins?
o Denaturation
o Coagulation
o Isoelectric pH
o Molecular Weights of Proteins
9. Gel Formation
Gels are dispersing systems of at least two components in which the disperse phase
in the dispersant forms a cohesive network. They are characterized by the lack of fluidity and
elastic deformability. Gels are placed between solutions, in which repulsive forces between
molecules and the disperse phase predominate, and precipitates, where strong intermolecular
interactions predominate.
Examples of polymeric networks are the gels formed by gelatin and polysaccharides such as
agarose and carrageenan.
10. What are the reactions are involved during the biological process of protein?
• Destruction of essential amino acids
• Conversion of essential amino acids into derivatives which are not metabolizable
• Decrease in the digestibility of protein as a result of intra- or interchain cross-
linking.
11. Estimate the properties of lipids.
Hydrogenation
The carbon-carbon double bonds in unsaturated fatty acids can be hydrogenated by
reacting with hydrogen to produce saturated fatty acids.
Halogenation
Unsaturated fatty acids, whether they are free or combined as esters in fats and
oils, react with halogens by addition at the double bond(s). The reaction results in the
decolorization of the halogen solution.
An important feature of fat is its crystalline polymorphism since mono-di and triglyceride
crystallize in different crystalline forms (α, β, β’)
a) Form α (vitreous state):
appears when the fat solidifies by a quick method.
the crystals formed are of the hexagonal type and are organized randomly in space.
Form β:
in the β form, tricyclic crystals are formed oriented in the same direction.
the β form is typical of palm oil, peanut, corn, coconut, sunflower, olive and lard.
Form β’:
it is produced from the tempering above the melting point of the α form.
in the β-form, orthorhombic crystals are formed which are oriented in opposite directions.
18. Refractive index of lipids
The refractive index of a substance is defined as the ratio between the speed of light in
air and in matter (oil or fat) that is analyzed. Increasing the degree of unsaturation increases the
refractive index and when the length of the chain increases, the refractive index also increases.
The refractive index is characteristic of each oil and fat, which helps us to perform a quality
control on them.
Solubility Plasticity
Solubility has great relevance in It is the property that has a body to
the processing of fats. preserve its shape by resisting a
Fats are fully soluble apolar certain pressure.
solvents (benzene, hexane). The plasticity of a fat is caused by
Except for phospholipids, they are the presence of a three-
completely insoluble in polar dimensional network of crystals
solvents (water, acetonitrile). They inside which liquid fat is
are partially soluble in solvents of immobilized.
intermediate polarity (alcohol, For a grease to be plastic and
acetone) extensible there must be a ratio
The solubility of fats in organic between the solid and liquid part
solvents decreases with increasing (20 -40% solid state fat), the nets
chain length and degree of must not be tight and their crystals
saturation. must be in α form.
The plastic fats act as a solid until
the deforming forces that are
applied break the crystal lattice
and the grease passes to behave
like a viscous liquid and therefore
can be smeared.
1. Mineral Water
Mineral water is water from a mineral spring that contains various minerals, such as salts and
sulfur compounds. Mineral water may usually be still or sparkling (carbonated/effervescent)
according to the presence or absence of added gases.
2. How can we measure the hardness of water?
Hardness is caused by compounds of calcium and magnesium, and by a variety of other metals.
General guidelines for classification of waters are: 0 to 60 mg/L (milligrams per liter) as calcium
carbonate is classified as soft; 61 to 120 mg/L as moderately hard; 121 to 180 mg/L as hard; and
more than 180 mg/L as very hard.
3. How Micronutrients play a big role in the body?
Vitamins and minerals are often called micronutrients because your body needs only tiny
amounts of them. Yet failing to get even those small quantities virtually guarantees disease. Here
are a few examples of diseases that can result from vitamin deficiencies: scurvy, blindness &
rickets.
4. what happened, when trace elements are interacted with another elements?
Trace minerals interact with one another, sometimes in ways that can trigger
imbalances. Too much of one can cause or contribute to a deficiency of another. Here are some
examples:
A minor overload of manganese can exacerbate iron deficiency. Having too little can also
cause problems.
When the body has too little iodine, thyroid hormone production slows, causing
sluggishness and weight gain as well as other health concerns. The problem worsens if
the body also has too little selenium.
Folate (vitamin B9) is essential in the earliest days of fetal growth for healthy
development of the brain and spine.
Ensuring sufficient levels of folate in women prior to conception can reduce neural tube
defects (such as spina bifida and anencephaly).
Folic acid is another form of vitamin B9. Providing folic acid supplements to women 15-
49 years and fortifying foods such as wheat flour with folic acid reduces the incidence of
neural tube defects and neonatal deaths.
Drinking water, potable water, and domestic use water quality standards must comply
with IS: 10500;
water used in the food processing industry must follow standards as per IS: 4251;
water for irrigation and recreational purposes (i.e., in swimming pools), the standards
must be as per IS: 3328; and
Packaged drinking water standards need to be IS: 14543 compliant.
Unit 5 – Metabolism, Energy balance and Body composition
Transaldolation reaction:
Transfer of 3-carbon moiety i.e., active dihydroacetone is known as transaldoladon. It is
catalyzed by the enzyme transaldolase.
12. Glycogenesis:
Synthesis of glycogen from glucose is known as glycogenesis. Glucose entrapped in the cell as
glucoses-phosphate is mutated to glucose-1-phosphate by the enzyme phosphoglucomutase,
which in turn is attached to UTP by the enzyme glucose-1-phosphate uridyl transferase
(pyrophosphorylase) forming UDP- glucose.
13. Gluconeogenesis:
Gluconeogenesis is the formation of glucose from non-carbohydrate sources. Gluconeogenesis
helps to maintain the glucose level in the blood, so that the brain, RBC and muscle can extract
glucose from it to meet their metabolic demands when dietary glucose is low. This process is
very much necessary in the body because brain and RBC utilizes only glucose as energy fuel.
The major non-carbohydrate precursors of glucose are lactate, glucogenic amino acids (all except
leucine) and glycerol.
14. what are the hormones are involved to stimulate Gluconeogenesis?
o Glucocorticoids
o Thyroxine
o Growth hormone
o Epinephrine also stimulates but to a lesser extent