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Individual Pace Planner Report

Personal Fitness
Student Name: Nolan Riddle
Start Date: Wednesday, January 27, 2021
End Date: Thursday, March 25, 2021
Estimated Hours Per Week: 9 hours
Estimated Time To Complete: 9 weeks

Items for Completion Week Of Jan 27, 2021 to Feb 02, 2021

Task # and Description 1.00 Tracking Your Stay at the Welcome Center

Est. Minutes 5

Task # and Description 1.01 Wellville Information Bureau

Est. Minutes 30

Task # and Description 1.02 Wellville City Limits

Est. Minutes 30

Task # and Description 1.03 Wellville Locals: Meet the Residents

Est. Minutes 45

Task # and Description 1.04 How Fit Are You?

Est. Minutes 75

Task # and Description 1.05 Training Principles

Est. Minutes 60

Task # and Description 1.06 Bend and Stretch

Est. Minutes 60

Task # and Description 1.07 Flexibility Check

Est. Minutes 30

Task # and Description 1.08 Varying Activity Preferences Essay

Est. Minutes 120

Task # and Description 1.09 Welcome Center Check Out (This assignment
is continued in the next week)

Est. Minutes 85

Items for Completion Week Of Feb 03, 2021 to Feb 09, 2021

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Task # and Description 1.09 Welcome Center Check Out (This assignment
is continued from the previous week)

Est. Minutes 15

Task # and Description 2.00 Tracking Your Stay at the Rec Center

Est. Minutes 5

Task # and Description 2.01 Welcome to the Recreation Center

Est. Minutes 30

Task # and Description 2.02 Health Risk Factors

Est. Minutes 30

Task # and Description 2.03 Health vs. Skill Related Exercise

Est. Minutes 30

Task # and Description 2.04 Warm Up / Cool Down

Est. Minutes 45

Task # and Description 2.05 Common Injuries

Est. Minutes 75

Task # and Description 2.06 The Rec Center Check Out

Est. Minutes 100

Task # and Description 3.00 Tracking Your Stay at the Teen Center

Est. Minutes 5

Task # and Description 3.01 Stress: A Fact of Life

Est. Minutes 30

Task # and Description 3.02 Stress and Coping Strategies

Est. Minutes 90

Task # and Description 3.03 Manage Your Stress

Est. Minutes 60

Task # and Description 3.04 Goal Setting (This assignment is continued

in the next week)

Est. Minutes 25

Items for Completion Week Of Feb 10, 2021 to Feb 16, 2021

Task # and Description 3.04 Goal Setting (This assignment is continued

from the previous week)

Est. Minutes 50

Task # and Description 3.05 You're on Your Way

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Est. Minutes 90

Task # and Description 3.06 Teen Center Check Out

Est. Minutes 225

Task # and Description 4.00 Tracking Your Stay at the Health Club

Est. Minutes 5

Task # and Description 4.01 Cardiovascular Health

Est. Minutes 90

Task # and Description 4.02 Monitoring the Heart

Est. Minutes 60

Task # and Description 4.03 Cardiovascular Disease (This assignment is

continued in the next week)

Est. Minutes 20

Items for Completion Week Of Feb 17, 2021 to Feb 23, 2021

Task # and Description 4.03 Cardiovascular Disease (This assignment is

continued from the previous week)

Est. Minutes 100

Task # and Description 4.04 What is Cardiovascular Activity?

Est. Minutes 90

Task # and Description 4.05 Principles of Cardiovascular Fitness

Est. Minutes 60

Task # and Description 4.06 Recording Your Cardiovascular Workout

Est. Minutes 225

Task # and Description 4.07 Health Club Check Out

Est. Minutes 45

Task # and Description 5.00 Tracking Your Stay at the Wellville Gym

Est. Minutes 5

Task # and Description 5.01 Muscular Fitness Training (This assignment is

continued in the next week)

Est. Minutes 15

Items for Completion Week Of Feb 24, 2021 to Mar 02, 2021

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Task # and Description 5.01 Muscular Fitness Training (This assignment is

continued from the previous week)

Est. Minutes 75

Task # and Description 5.02 Muscular Training: Safety Precautions

Est. Minutes 90

Task # and Description 5.03 Your Muscular Fitness Program

Est. Minutes 90

Task # and Description 5.04 FIT Principles for Muscular Fitness

Est. Minutes 60

Task # and Description 5.05 Muscular Strength and Endurance Program

Est. Minutes 225

Items for Completion Week Of Mar 03, 2021 to Mar 09, 2021

Task # and Description 5.06 Wellville Gym Checkout

Est. Minutes 30

Task # and Description 6.00 Tracking Your Stay at the Wellville Café

Est. Minutes 5

Task # and Description 6.01 Food and Its Relationship to Health

Est. Minutes 60

Task # and Description 6.02 Evaluate Your Personal Menu

Est. Minutes 120

Task # and Description 6.03 Food Labels and You

Est. Minutes 90

Task # and Description 6.04 Wellville Water

Est. Minutes 75

Task # and Description 6.05 Wellville Café Checkout (This assignment is

continued in the next week)

Est. Minutes 160

Items for Completion Week Of Mar 10, 2021 to Mar 16, 2021

Task # and Description 6.05 Wellville Café Checkout (This assignment is

continued from the previous week)

Est. Minutes 65

Task # and Description 7.00 Tracking Your Stay at the Body Shop

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Est. Minutes 5

Task # and Description 7.01 Body Types

Est. Minutes 60

Task # and Description 7.02 Body Composition

Est. Minutes 90

Task # and Description 7.03 Input, Output, and Calories

Est. Minutes 120

Task # and Description 7.04 Weight: Keeping It Under Control

Est. Minutes 90

Task # and Description 7.05 Eating/Weight Issues

Est. Minutes 90

Task # and Description 7.06 Body Shop Check Out (This assignment is
continued in the next week)

Est. Minutes 20

Items for Completion Week Of Mar 17, 2021 to Mar 23, 2021

Task # and Description 7.06 Body Shop Check Out (This assignment is
continued from the previous week)

Est. Minutes 205

Task # and Description 8.00 Medical Center Check Out

Est. Minutes 5

Task # and Description 8.01 Final Fitness Tests

Est. Minutes 90

Task # and Description 8.02 Final Workout Log Submission

Est. Minutes 225

Task # and Description 8.03 Final Exam (This assignment is continued in

the next week)

Est. Minutes 15

Items for Completion Week Of Mar 24, 2021 to Mar 30, 2021

Task # and Description 8.03 Final Exam (This assignment is continued

from the previous week)

Est. Minutes 105

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