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    Assessing Stomach Acid: The Baking Soda Stomach Acidity Test

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    Vuk Vuckovic
    The document discusses assessing stomach acid levels through a simple at-home baking soda test. It explains that many people experience symptoms like heartburn and indigestion due to low stomach acid rather than high acid. The baking soda test is a non-scientific way to estimate acid levels by timing how long it takes to burp after drinking a baking soda solution, with longer times potentially indicating low acid. Instructions for performing the test daily for 5 days are provided, along with interpretations of the results.

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    Assessing Stomach Acid: The Baking Soda Stomach Acidity Test

    Uploaded by

    Vuk Vuckovic
    361 views2 pages
    The document discusses assessing stomach acid levels through a simple at-home baking soda test. It explains that many people experience symptoms like heartburn and indigestion due to low stomach acid rather than high acid. The baking soda test is a non-scientific way to estimate acid levels by timing how long it takes to burp after drinking a baking soda solution, with longer times potentially indicating low acid. Instructions for performing the test daily for 5 days are provided, along with interpretations of the results.

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    The document discusses assessing stomach acid levels through a simple at-home baking soda test. It explains that many people experience symptoms like heartburn and indigestion due to low stomach acid rather than high acid. The baking soda test is a non-scientific way to estimate acid levels by timing how long it takes to burp after drinking a baking soda solution, with longer times potentially indicating low acid. Instructions for performing the test daily for 5 days are provided, along with interpretations of the results.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    361 views2 pages

    Assessing Stomach Acid: The Baking Soda Stomach Acidity Test

    Uploaded by

    Vuk Vuckovic
    The document discusses assessing stomach acid levels through a simple at-home baking soda test. It explains that many people experience symptoms like heartburn and indigestion due to low stomach acid rather than high acid. The baking soda test is a non-scientific way to estimate acid levels by timing how long it takes to burp after drinking a baking soda solution, with longer times potentially indicating low acid. Instructions for performing the test daily for 5 days are provided, along with interpretations of the results.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Assessing Stomach Acid

    One of the many things the stomach does when we digest food is produce hydrochloric
    acid (HCl). This stomach acid helps with the breaking down and digesting of protein, but
    is also important when it comes to absorbing essential vitamins and minerals, like B12,
    iron, and calcium to name a few.

    Heartburn, acid reflux, and bloating are often thought to be cause by too much stomach
    acid, also known as hyperchlorrhydria. As a result, people with these complaints are
    often given Proton Pump Inhibitors (also known as PPIs), which decrease stomach acid
    production and consequently also reduce the ability to digest and absorb vital nutrients.

    However, these same symptoms are caused by LOW stomach acid in a surprisingly
    high number of people. The underproduction of stomach acid causes food to hang out
    in the stomach longer, resulting in increased pressure and increased possibility of the
    acid-food mix squirting back up into the very sensitive esophagus. The breakdown of
    food is also compromised when acid levels are low, and as a result symptoms like
    cramping, bloating, diarrhea, or constipation can arise.

    The Baking Soda Stomach Acidity Test


    The baking soda test is similar to the classic volcano science experiment, where you
    add vinegar to baking soda and “voila”, you have an erupting volcano. The idea is to
    ingest baking soda on an empty stomach and if there is sufficient acid it will erupt, thus
    increasing the pressure in your stomach and causing you to burp. If stomach acid is
    less than ideal, there will be a delayed burp or no reaction at all. It is a very non-
    scientific estimation, but only costs $3 and can give you an idea if further investigation
    into stomach acid levels is necessary.

    If you find you may have low stomach acid, do not discontinue any medication, including
    PPI’s unless under the supervision of a physician. PPI’s cause dependency over a
    relatively short amount of time, and discontinuation can result in rebound acid secretion
    which can be dangerous and cause damage the lining of your digestive tract.

    Dr. Stephanie Cordes, ND


    328 Woolwich St Guelph 519-835-5215 www.drcordes.com
    Instructions: The Baking SodaTest
    To be done first thing in the morning on an empty stomach

    Ingredients:
    • Baking soda (new or recently opened)
    • Water
    • Pen or pencil for recording

    Procedure:
    1. Dissolve 1/4 tsp baking soda into 8 oz of water
    2. Drink the water relatively quickly
    3. Time and write down how long it takes until your first burp (if over 5 minutes, record
    as “over 5 min”)
    4. Repeat steps 1-3 for 5 days in a row, at the same time every day.

    Day Time Until First Burp

    Interpretation:
    • Under 2 minutes: you may have normal stomach acidity
    • 2-5 minutes: you may have low-normal activity
    • Over 5 minutes: you may have low stomach acidity (hypochlorhydria)

    Please note: all material and information contained in this document is for educational purposes only and
    does not mean to replace or augment any advice or consultation provided by a licensed health care
    practitioner or physician

    Dr. Stephanie Cordes, ND


    328 Woolwich St Guelph 519-835-5215 www.drcordes.com

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