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    Review Session: Youtube Channel - Whatsapp Group

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    RAMESHBABU
    This document provides an overview of an upcoming review session on energy healing techniques. It discusses key concepts like different types of energy healing, how energy relates to our existence, chakras and their functions. The document also outlines exercises like meditation, yoga poses, and pranayama that can be used to maintain different bodies (koshas and shariram). It promises a 3 minute experience in energy healing and discusses how to increase prana or energy through practices like meditation, exercise and chakra tuning.

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    Review Session: Youtube Channel - Whatsapp Group

    Uploaded by

    RAMESHBABU
    114 views8 pages
    This document provides an overview of an upcoming review session on energy healing techniques. It discusses key concepts like different types of energy healing, how energy relates to our existence, chakras and their functions. The document also outlines exercises like meditation, yoga poses, and pranayama that can be used to maintain different bodies (koshas and shariram). It promises a 3 minute experience in energy healing and discusses how to increase prana or energy through practices like meditation, exercise and chakra tuning.

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    Presentation material for Webinar on Energy Healing

    Original Title

    Review Session

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    This document provides an overview of an upcoming review session on energy healing techniques. It discusses key concepts like different types of energy healing, how energy relates to our existence, chakras and their functions. The document also outlines exercises like meditation, yoga poses, and pranayama that can be used to maintain different bodies (koshas and shariram). It promises a 3 minute experience in energy healing and discusses how to increase prana or energy through practices like meditation, exercise and chakra tuning.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    114 views8 pages

    Review Session: Youtube Channel - Whatsapp Group

    Uploaded by

    RAMESHBABU
    This document provides an overview of an upcoming review session on energy healing techniques. It discusses key concepts like different types of energy healing, how energy relates to our existence, chakras and their functions. The document also outlines exercises like meditation, yoga poses, and pranayama that can be used to maintain different bodies (koshas and shariram). It promises a 3 minute experience in energy healing and discusses how to increase prana or energy through practices like meditation, exercise and chakra tuning.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 8

    Review Session

    Youtube Channel
    -https://www.youtube.com/channel/UCy2XyH4U8pbZ177L7UX9yUA
    Whatsapp group - https://chat.whatsapp.com/Hn3a9Qf2GEQ9Uyy4erXRhk
    Key concepts
    1. Objective of this session
    2. Different type of energy healing techniques
    3. Energy healing vs Other medicinal techniques
    4. Why to learn?
    5. What can Energy healing techniques heal
    6. Different types of Energy healing techniques
    7. Energy healing principles
    8. Relooking at few practices
    a. Meditation
    b. Deities poses
    c. Sun & Tree worship
    d. Drishti
    e. Thoppukaranam
    Key concepts ...contd
    1. Energy - Basis of our existence (Prana)
    2. Prana - What is it and how it enters our body
    3. Every object vibrates
    4. Auara & Electro magnetic radiations
    5. Three Naadi - Ida, Pingala and Suhmana
    6. Chakras
    7. Chakras and its functioning - Physiological & Physchological
    8. States of Chakras
    9. How Chakras influence our health
    Chakras
    . Chakra Sound Color Align Functions

    Muladharam Lam Red Lower Wealth,Physical health

    Swadisthanam Vam Orange Lower Reproduction, pleasures,desires

    Manipuragam Ram Yellow Lower Achievement, goals

    Anahatam Yam Green Neutral Unconditional love, intimacy

    Vishuddham Hum Blue Upper Creativity, Communication

    Ajna Om Indigo Upper Vision, insight, purpose of life

    Sahasraram Soham Violet Upper Spirituality


    Who we are ?
    1. Not just physical Bodies - Kosham and Shariram
    2. Aura, Plasma & Electro magnetic vibration
    3. Difference between Yoga and Asana
    Koshas and Shariras
    Annamaya Kosha - Made of food, Gross Body

    Pranamaya Kosha - Sukshuma Sharira, Vital energy

    Manonmaya Kosha - Sukshuma Sharira, Mind or Manas, Motor functions

    Five senses - Sight(Eye), Sound(Ear), Touch(Skin), Taste(Tongue) and Smell(Nose)

    Vijynamaya Kosha - Suskshuma Sharira Buddhi

    Anandamaya Kosha -Karana Sharira Conscience, Spiritual Wisdom

    Each body grows based on the inputs


    How to maintain these bodies
    - Ashtanya Yoga, Yama, Niyama, Asana, Pranayama, Prathyahara,Dharana,
    Dhyana, Samadhi
    - Annamaya Kosha - Exercise & Asana (Yoga)
    - Pranamaya Kosha - Pranayama, Kabalabathi
    - Manonmaya Kosha - Yama, Niyama, Prathyahara, Dharana, Dhyana
    - Vignamaya - Jynana Yoga
    Beyond Theory
    1. 3 min experience
    2. Chakra tuning & Youtube video
    3. Singing Bowl video
    4. Yogi Ramacharaka William Walker Atkinson - Books,
    5. How to increase Prana
    a. Water Treated, Rain and Snow, Enriched
    b. Fresh Vegetables
    c. Barefoot walking
    d. Meditations
    e. Waking up Early morning
    f. Exercise
    g. Chakra tuning
    h. Salt water bath
    i. Proper posture
    6. Cleaning or Aura

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