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    Physical Fitness Test Score Card

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    Dafchen Nio Mahasol
    The document is a physical fitness test scorecard that measures several areas of a student's health-related and skill-related fitness. It records measurements of body composition, cardiovascular endurance, strength, flexibility, coordination, agility, speed, power, balance, and reaction time. The scorecard contains spaces to log test results for common fitness assessments in each category.

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    © All Rights Reserved
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    Physical Fitness Test Score Card

    Uploaded by

    Dafchen Nio Mahasol
    1K views2 pages
    The document is a physical fitness test scorecard that measures several areas of a student's health-related and skill-related fitness. It records measurements of body composition, cardiovascular endurance, strength, flexibility, coordination, agility, speed, power, balance, and reaction time. The scorecard contains spaces to log test results for common fitness assessments in each category.

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    PHYSICAL FITNESS TEST SCORE CARD

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    The document is a physical fitness test scorecard that measures several areas of a student's health-related and skill-related fitness. It records measurements of body composition, cardiovascular endurance, strength, flexibility, coordination, agility, speed, power, balance, and reaction time. The scorecard contains spaces to log test results for common fitness assessments in each category.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    1K views2 pages

    Physical Fitness Test Score Card

    Uploaded by

    Dafchen Nio Mahasol
    The document is a physical fitness test scorecard that measures several areas of a student's health-related and skill-related fitness. It records measurements of body composition, cardiovascular endurance, strength, flexibility, coordination, agility, speed, power, balance, and reaction time. The scorecard contains spaces to log test results for common fitness assessments in each category.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    CAUAYAN CITY NATIONAL HIGH SCHOOL CAUAYAN CITY NATIONAL HIGH SCHOOL

    NAME: ________________________________ GRADE LEVEL/SECTION: __________ NAME: ________________________________ GRADE LEVEL/SECTION: __________
    PHYSICAL FITNESS TEST SCORE CARD PHYSICAL FITNESS TEST SCORE CARD
    PHYSICAL FITNESS TEST SCORE CARD
    Name: ___________________________________ Grade Level/Section: ___________
    PHYSICAL FITNESS TEST SCORE CARD
    Name: ___________________________________ Grade Level/Section: ___________

    PART I. HEALTH-RELATED FITNESS PART I. HEALTH-RELATED FITNESS


    A. BODY COMPOSITION: Body Mass Index (BMI) A. BODY COMPOSITION: Body Mass Index (BMI)
    Height: ____(m ) Weight: ____ ( kg ) BMI: _____ Classification: _______ Height: ____(m ) Weight: ____ ( kg ) BMI: _____ Classification: _______

    B. CARDIOVASCULAR ENDURANCE: Three minute Test B. CARDIOVASCULAR ENDURANCE: Three minute Test
    Heart Rate per minute: before _______ after _______ Heart Rate per minute: before _______ after _______
    C. STRENGTH C. STRENGTH
    1. Push-ups 2. Basic Plank 1. Push-ups 2. Basic Plank
    D. FLEXIBILITY D. FLEXIBILITY
    1. Zipper Test: Right: Left: 1. Zipper Test: Right: Left:

    2. Sit and Reach: First try Second try Third try 2. Sit and Reach: First try Second try Third try

    PART II: SKILL-RELATED FITNESS TEST PART II: SKILL-RELATED FITNESS TEST
    A. Coordination: Juggling A. Coordination: Juggling
    B. Agility: Hexagon Agility Test B. Agility: Hexagon Agility Test
    Clockwise Counterclockwise Clockwise Counterclockwise
    C. SPEED: 50 meter sprint C. SPEED: 50 meter sprint
    D. POWER: Standing Long Jump D. POWER: Standing Long Jump
    First try Second try First try Second try

    E. BALANCE: Stork Balance Test E. BALANCE: Stork Balance Test


    Right foot Left foot Right foot Left foot

    F. REACTION TIME: Stick Drop Test


    F. REACTION TIME: Stick Drop Test
    First try Second try Third try First try Second try Third try

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