E1 Effective Exam Preparation
E1 Effective Exam Preparation
E1 Effective Exam Preparation
SurvivalGuide
EFFECTIVE EXAM PREPARATION
Exams are a certainty for most university Focus on understanding the main ideas/
students, so here are a few tips on how to concepts you have just studied. Ask
prepare for them. yourself who/why/what/how questions and
try to answer with as much detail as
1. Start revising early and space out your possible. Use mind maps or flow charts to
study show links between theories/models/
It’s best to start learning the material you frameworks.
will need for your exams early on. Research 3. Test yourself regularly and practice
shows it is more effective to split study time under exam conditions
over multiple sessions rather than
cramming study into big blocks of time. Don’t just read through your notes. Instead,
Importantly, you should keep revisiting the regularly retrieve information from your
same material. The more often you are memory. The process of calling information
exposed to a piece of information, the more to mind consolidates that information in our
likely it will be stored in long-term memory. brains. Active recall is when you put your
Keep revisiting the material as it gets closer notes away and test what you know. This
to exam time. will feel hard at first, but you should slowly
build up until you can recall a lot of
information from memory.
Test yourself at the end of every study
session. Use questions provided for you or
develop your own quiz for each topic.
TIP
Exams 1
Concentrating and staying motivated Look after yourself
Keep in mind that we are not actually very The study break and exam period is a
good at multitasking. In fact, often when we stressful time for most people. Therefore, it
think we are multitasking, we are actually is really important that you focus on your
rapidly switching between tasks. wellbeing. While you are studying:
Importantly, research shows that switching
like this impairs performance on both of the Take regular breaks to help manage
tasks. It is also best to minimise distractions stress.
while you are studying because they can Leave some time each day for
interfere with the memory-encoding enjoyable and relaxing activities, e.g.,
process. spend some time outdoors, take a hot
Choose a quiet place to study, turn off your bath, meditate, play with a pet, or call
phone or leave it in the next room, close a close friend or family member for a
down any web browsers and focus on the chat.
task at hand. Maintain good nutrition for consistent
It you are struggling to concentrate, try the energy and general wellbeing.
Pomodoro method: study for 25
uninterrupted minutes, then take a short Avoid all-nighters. Sleep is essential
break. After four of these blocks, take a for memory consolidation and mood
longer break. Short bursts are more management.
achievable and effective.
Exercise regularly to relieve stress
and improve cognitive function.
TIP
Like this Survival Guide? Why not check out more of our guides...
Exam Essays, Multiple Choice Exams, Open Book Exams, Memorising, Tests and Quizzes.
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