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    Mars Nutrition

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    api-509478947
    This document outlines a week's worth of sample menus for astronauts, with different meals for men and women. The menus include items like beef stew, chicken fajitas, oatmeal, granola, fruit, nuts and space food items developed by NASA like thermostabilized foods. Vitamins and beverages like coffee and fruit juices are also included. The goal is to provide well-balanced nutrition to support astronauts' health during space missions.

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    Download as PDF, TXT or read online from Scribd

    Mars Nutrition

    Uploaded by

    api-509478947
    60 views2 pages
    This document outlines a week's worth of sample menus for astronauts, with different meals for men and women. The menus include items like beef stew, chicken fajitas, oatmeal, granola, fruit, nuts and space food items developed by NASA like thermostabilized foods. Vitamins and beverages like coffee and fruit juices are also included. The goal is to provide well-balanced nutrition to support astronauts' health during space missions.

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    This document outlines a week's worth of sample menus for astronauts, with different meals for men and women. The menus include items like beef stew, chicken fajitas, oatmeal, granola, fruit, nuts and space food items developed by NASA like thermostabilized foods. Vitamins and beverages like coffee and fruit juices are also included. The goal is to provide well-balanced nutrition to support astronauts' health during space missions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    60 views2 pages

    Mars Nutrition

    Uploaded by

    api-509478947
    This document outlines a week's worth of sample menus for astronauts, with different meals for men and women. The menus include items like beef stew, chicken fajitas, oatmeal, granola, fruit, nuts and space food items developed by NASA like thermostabilized foods. Vitamins and beverages like coffee and fruit juices are also included. The goal is to provide well-balanced nutrition to support astronauts' health during space missions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    MARS NUTRITION

    FOOD FOR SPACE


    (with NASA food items)
    MEN WOMEN
    Breakfast: curds and nuts Breakfast: Cottage Cheese/Nuts
    mashed potatoes with nuts Apple Dessert
    apple-quince chip sticks Buckwheat Gruel w/ Milk
    sugarless coffee Crackers
    Vitamins Apple-Peach Juice w/ Pulp
    Lunch: Dried beef Coffee w/ Sugar
    Cashew nuts Vitamins
    Peaches Lunch: Cottage Cheese/Nuts
    Grape juice Apple Dessert
    MON Dinner: Rice and meat MON Buckwheat Gruel w/ Milk
    Broccoli and cheese Visit Crackers
    Nuts Apple-Peach Juice w/ Pulp
    Tea Coffee w/ Sugar
    Vitamins
    Dinner: Teriyaki Beef Steak
    Green Beans w/ Mushrooms
    Pineapple
    Candy Coated Chocolates
    Apple Cider
    Breakfast: Cottage Cheese/Nuts Breakfast: Waffle
    Chicken w/ Egg Breakfast Sausage Links
    Stewed Cabbage Dried Peaches
    Wheat Bread Enriched Coffee
    Peach-Apricot Juice w/ Pulp Orange Drink
    Coffee w/o Sugar Lunch: Split Pea Soup
    Lunch: Jellied Meat Smoked Turkey
    Mutton Soup Teriyaki Vegetables
    TUE TUE
    Pork Cherry-Blueberry Cobbler
    Bread Grapefruit Drink
    Prunes w/ Nuts Tea
    Dinner: Beef Stew Dinner: Chicken Strips in Salsa
    Rice Pilaf Carrot Coins
    Pears Fruit Cocktail
    Candy Coated Chocolates Brownie
    Tea Orange-Grapefruit Drink
    Breakfast: Mexican Scrambled Breakfast: Granola w/ Blueberries
    Eggs Vegetable Quiche
    Oatmeal w/ Brown Sugar Apple sauce
    WED WED
    Applesauce Pineapple Drink
    Coffee w/ Cream Coffee w/ C & S
    Grapefruit Drink Lunch: Teriyaki Beef Steak
    Lunch: Beef Enchilada Green Beans w/ Mushrooms
    Red Beans & Rice Pineapple
    Apples w/ Spice Candy Coated Chocolates
    Shortbread Cookies Apple Cider
    Tea Dinner: Shrimp Cocktail
    Dinner: Shrimp Cocktail BBQ Beef Brisket
    Chicken Fajitas Potatoes au Gratin
    Tortillas Cherry-Blueberry Cobbler
    Teriyaki Vegetables Strawberry Drink
    Cherry-Blueberry Cobbler Tea
    Tea
    Breakfast: Cornflakes Breakfast: Breakfast Sausage Links
    Granola Bar Cinnamon Roll
    Fruit Cocktail Trail Mix
    Chocolate Breakfast Drink Coffee w/ Cream
    Coffee w/ Cream Orange-Grapefruit Drink
    Lunch: Vegetarian Vegetable Lunch: Seafood Gumbo
    Soup Sweet & Sour Chicken Smoked Turkey
    Noodles & Chicken Cornbread Dressing
    THU THU
    Berry Medley Tomatoes & Eggplant
    Cashews Pineapple
    Tea Tea
    Dinner: Tuna Noodle Casserole Dinner: BBQ Brisket
    Carrot Coins Mashed Potatoes
    Peach Ambrosia Broccoli au Gratin
    Butter Cookies Tapioca Pudding
    Tea Tea
    Breakfast: Scrambled Eggs Breakfast: Omelet w/ Chicken
    Sausage Pattie Cottage Cheese w/ Nuts
    Peaches Visit Crackers
    Coffee w/ Cream Milk
    Orange Drink Apricot Juice w/ Pulp
    Lunch: Tomato Basil Soup Coffee w/o Sugar
    Beef Steak Lunch: Bream in Tomato Sauce
    Macaroni & Cheese Borsch w/ Meat
    Tea Meat w/ Barley Kasha
    FRI Peach-Apricot Drink FRI Visit Crackers
    Dinner: Appetizing Appetizer Apple-Peach Juice w/ Pulp
    Pork w/ Potatoes Tea w/o Sugar
    Rye Bread Dinner: Chopped Pork w/ Eggs
    Cottage Cheese & Apple Puree Chicken w/ Rice
    Honey Cake Wheat Bread Enriched
    Apricot Juice w/ Pulp Honey Cake
    Currant Tea w/ Sugar Milk
    Apple-Black Currant Juice w/ Pulp
    Green Tea w/ Sugar

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