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    Team Sports Family Journal

    Uploaded by

    Angelica Basco
    The document describes several basic basketball skills - shooting, dribbling, running, rebounding, and passing - as performed by the author's family members. For each skill, a description of how to properly perform the technique is provided, as well as the physical and mental benefits it provides, such as improved balance, endurance, and concentration. The skills are practiced by the author and various family relations.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Team Sports Family Journal

    Uploaded by

    Angelica Basco
    2K views6 pages
    The document describes several basic basketball skills - shooting, dribbling, running, rebounding, and passing - as performed by the author's family members. For each skill, a description of how to properly perform the technique is provided, as well as the physical and mental benefits it provides, such as improved balance, endurance, and concentration. The skills are practiced by the author and various family relations.

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    Team sports family journal.docx

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    The document describes several basic basketball skills - shooting, dribbling, running, rebounding, and passing - as performed by the author's family members. For each skill, a description of how to properly perform the technique is provided, as well as the physical and mental benefits it provides, such as improved balance, endurance, and concentration. The skills are practiced by the author and various family relations.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    2K views6 pages

    Team Sports Family Journal

    Uploaded by

    Angelica Basco
    The document describes several basic basketball skills - shooting, dribbling, running, rebounding, and passing - as performed by the author's family members. For each skill, a description of how to properly perform the technique is provided, as well as the physical and mental benefits it provides, such as improved balance, endurance, and concentration. The skills are practiced by the author and various family relations.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 6

    Team sports family

    journal
    (Basic skills in
    basketball)

    Submitted by: ayesha b. bedeo


    Submitted to: mam ruth gaylan
    Shooting
    Description: this is my grandmother and my uncle, cousin, and grandfather
    performing a basic skill called shooting . Shooting is The first basic skill to
    be learned, in order to perform shooting :Remember BEEF ( balance ,
    elbow eyes, follow through) when shooting the ball.

    Benefits:
    it can improve joint function (because in before we shoot we have to bend our
    knees) and also burn a lot of calories, not only that but it can also make our
    bone stronger. It helps us enhance our concentration skills especially when
    handling the ball and preparing to shoot it.

    Dribbling
    Descriptionim with my cousin,grandma,grandpa and uncle : dribbling skill that you should
    master, It allows you to move around the court while you’re in possession of the ball. To
    perform dribbling you must dribble with the use of your fingertips and Don’t involve the
    whole hand to avoid losing control of the ball.
    Benefits:
    It can build endurance and can also burn calories. Improves balance skills and improves the
    muscle of our legs. And it also give us toned legs, uprades our cardiovascular system and
    more.

    Running
    Description:im with my cousin grandma and uncle, my grandpa cannot do this skill because he
    has joint problems.,running is is one of the basic skills that a basketball player should
    possess, because in this sport , speed defines the best. In order to be good in running you
    must first have a good pair of shoes, and always do a dynamic stretching and warm up if
    possible.

    Benefits: it helps build up endurance and stamina, strengthen bones, maintains healthy weight,
    and it also loose belly fats. It can also make your muscles get toned, and will have a fit or a
    good shaped body.
    Rebounding
    Description: my uncle is the only person who can do this skill because he is tall and not old,
    rebounding one of the major aspects of the game . It is your ability to jump with power to
    gain possession of the ball as it bounces to the rim after a failed shot before it touches the
    floor. In order to perform this skill you must Practice good footwork and vertical
    leap or jumps and Anticipate where the ball will land.

    Benefits: it may improve our balancing skills, improves our cardio and immune
    system, improves coordination and lowers cholesterol levels.

    Passing
    Description: passing is It is a skill that maximizes the
    involvement of all players in setting up a play to earn successful
    shots and points for the whole team. It is performed through
    Like shooting, the ball should have a backspin to it. This is
    accomplished by following through on every pass.

    Benefits: it will serve as a good hand practice skill and joint


    excercise because of the bending we do. It will also burn calories
    and make us.

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