The20 HotToTrot SusanBratton PDF

Hot To Trot
How To Supercharge Your Sex Drive

Table Of Contents
WHAT IS LIBIDO? 3
TWO SILENT LIBIDO DEPRESSANTS 4
DETOXING AND RESETTING YOUR GUT ARE KEY 6
BLOOD FLOW IS CRUCIAL FOR DESIRE 8
GENITAL ANATOMY AND LIBIDO 9
FEMALE GENITAL ANATOMY 12
OLDIES ARE GOODIES 14
KEEPING OURSELVES PLIABLE 15
GENITAL REJUVENATION EXPLAINED 18
THINNING OR BALDING 21
SAY WHAT? 22
EMOTIONAL SELF-CARE 24
BECOME YOUR OWN ADVOCATE 26
HOW TO AVOID AND MANAGE STI’S 28
ENLIGHTENED MENOPAUSE 29
ENDING ANORGASMIA 30
ABOUT SUSAN BRATTON 32
2
Copyright © The20. All Rights Reserved.
WHAT IS LIBIDO?
Libido is also called, “Sex Drive.” Other words that describe libido include vitality,
vigor, potency, and lust. Without a lust for life overall, your libido is dampened.
The same drive that creates your sexual
desire is the drive of general life force.
When your life force is strong, you have
a lust for life, more passion for living and
more overall creativity. Libido and life
force are two sides of the same coin.
Your libido is ruled by your health. If you have physical and emotional issues, they
are tamping down your desire. Libido is not solely generated by your hormones.
They play a role. Certainly for women, having enough estrogen keeps your
genitals plump with a youthful resiliency. But testosterone is the king, queen
and joker of the desire molecules.
Testosterone is found
Watch Vitality: How To Have in both sexes. And
Enough Energy For Great
Sex with Dr. Tom O’Bryan men give women
a dose of
testosterone during kissing and intercourse. Not only
are we symbiotic, but a man's semen also supports
a woman’s confidence, good moods, mental clarity
and heart health.
3
TWO SILENT LIBIDO DEPRESSANTS
The two issues that most heavily impact libido besides specific health issues
such as diabetes, inflammation from auto-immune diseases, metabolic
syndrome, heart disease, anxiety, and
depression are the health of your gut
Watch Detoxing Hormone
microbiome and the need to detoxify
Disruptors with Dr. Daniel Pompa
your body from today’s chemical-laden
environment. Having high levels of
hormones are only a part of what makes a person have a strong sex drive. A
body full of toxins along with digestive issues are at the root of low libido.
Toxins from the foods we eat, the air we breathe, the water we drink, our
cleaning fluids, health and beauty aids and the environment in which we
exist emit hormone disruptors. Three of the top silent hormone disruptors
that may be suppressing your
natural hormone production
Watch Going Deeper
Than Generic Diagnosis are mold (mycotoxins),
To End Suffering From lead, and cadmium
Misdiagnosed and (heavy metals).
Improperly Treated
Sexual Issues with Evan
Brand, Certified Functional Trust me, if
Medicine Practitioner and you’re over 40
Nutritional Therapist you need to
detox for
optimal health. No one can escape the estrogenic
effects of BPA’s, soy, plastics, fragrances, food
colorings, herbicides… the list of toxins in our
4
environment has hit a crisis point. Did you imagine my libido advice
would start with detoxification?
In this modern age — to stay young and vital — you must eradicate these
toxins that get stuck in the fat in your brain, bone marrow, and adipose tissue.
Your body has accumulated all kinds of nasty environmental contaminants that
are suppressing your immune system, exacerbating chronic diseases and
wreaking havoc with your hormone production.
5
DETOXING AND RESETTING YOUR GUT ARE KEY
However, before you can purge these poisons using specific digestive and cellular
detoxification protocols, you must have your gut motility (daily pooping) and
microbiome (digestion and production of hormones and neurotransmitters) working
properly. The pesticides from the foods we
eat and the antibiotics we’ve taken have Watch Better Contraception:
Non-Hormonal Birth Control,
killed off many of the strains of good bacteria PCOS, Endometriosis Options
in our digestion system. Women’s health is with Dr. Jolene Brighten, ND,
Author of Beyond the Pill
further eroded by taking oral contraceptives,
also known as birth control pills.
Lack of a wide variety of good gut flora combined with decreased stomach acid
prevents your system from completely digesting your food. Bacterial, yeast
and parasite overgrowths, also called pathogens, crowd out the good
bacteria. Undigested proteins
moving sluggishly through
Watch Bugs Not Drugs:
Heal Your Gut Microbiome your alimentary system
To Improve Your add to the dysbiosis.
Hormones with Grace Liu,
PharmD, AFMCP. Functional Dysbiosis is a term
Medicine Practitioner, Founder, for a microbial
The Gut Institute
imbalance.
Toxins have unzipped the villi that should be preventing

your digesting food from leaking out of your intestines.
Increased intestinal permeability allows bacteria,
toxins, and undigested food particles to pass through
the intestinal walls into your bloodstream. Studies have
6
shown that increased intestinal permeability may be connected to several
chronic and autoimmune diseases like type 1 diabetes and celiac disease. A
leaky gut makes you old, tired and depresses your libido.
The good news is that when a simple combination of specific enzymes and
probiotics are taken over 90 days, you can reset your gut, immunity and sexual
vitality. If you’re a man suffering from erectile dysfunction or a woman with low desire
and brain fog, restoration of the gut microbiome and opening detoxification pathways
may be what’s standing between you and a sizzling hot libido.
Inflammation
7
BLOOD FLOW IS CRUCIAL FOR DESIRE
Blood flow is also crucial to satisfying sex. Both men and women equally require
good blood flow and energetic flow in the pelvis. A woman’s genitals have as much
erectile tissue as a man’s. Women have
Watch Top 10 Natural Medicine all that tissue stored inside, whereas for
Solutions To Heal The Most
men, half is on the outside and the other
Common Sexual Issues with Dr.
Michael Murray, ND, Author, The half is on the inside. Only 50% of a man’s
Encyclopedia of Natural Medicine & penis is external. There is another 50% of
Natural Foods
his penis that runs inside his abdomen.
8
GENITAL ANATOMY AND LIBIDO
Understanding your genital anatomy is
vital to having a good sex drive. Watch Genital Anatomy
Insights For Healing And
Women are likely not getting the Pleasure with Sheri Winston,
touch, pleasure, and sensation you CNM, RN, BSN, LMT. Founder:
Intimate Arts Center, Author
require for climax without something AASECT Book of the Year, Women’s
called proper engorgement. Men are Anatomy of Arousal
likely rushing their arousal and now
allowing full engorgement, which is one factor that often leads to premature
ejaculation. One in four men of all ages reports an issue with premature ejaculation.
Luckily, “PE” can be reversed using body-based techniques. Even better, you can
use your breath, muscle-control and relaxation techniques to not only gain
everlasting stamina, but to become a multi-orgasmic man.
Did you know that ejaculation and

Watch Harnessing Your orgasm were two separate
Masculine Energy:
Overcoming PE, DE, systems in the body? That’s
Anorgasmia and right. Just because you’ve
Achieving Male-
combined them in your
Multiple Orgasm with
Jim Benson, International mind doesn’t mean
Tantra Trainer and Men’s they go hand-in-
Sexuality Coach, The
Awakened Masculine hand. You can not
only learn to
separate them… you can go on to connect your heart
to your penis and become a multi-orgasmic man. Male
energy orgasms trigger their female partner’s
orgasms such that the two of you become one ball of
9
ultimate pleasure… Nobody knows where his orgasm starts and hers ends.
And this is all learnable. You just have to know it’s possible. The penis is a
truly amazing apparatus.
The glans of the penis and the clitoral head have highly concentrated nerve endings.
The vaginal opening is sensitive to pressure because of mechanoreceptors. Most of
the rest of the genitals have spongy tissue that fills with blood to increase pleasure
and sensation. This spongy material is called erectile tissue. Men and women have
the same basic parts arranged differently. For full satisfaction, both require that blood
to fill up the erectile tissue during lovemaking.
It’s obvious when a man’s penis is filled with blood because he has an erection.
There is more coming about erectile function. For now, let’s go over the various
components of female genitals. Then I’ll explain how you can get the blood
flowing deeply and fully into your genitals.
If the tissue all around a woman’s vagina doesn’t get enough

blood to it from stimulation and arousal, she will struggle to
orgasm. You can have a perfect environment for
lovemaking and lots of sexual skills, but without
engorgement, a woman may struggle to orgasm.
Women have as much erectile tissue in their clitoral

structure and their urethral and perineal sponges as
men do in their penises. The erectile tissue is inside
her, but very near the surface. You can stimulate a
woman’s erectile tissue by knowing where it is and
how it likes to be stimulated.
10
Just as a man gets more pleasure from being erect, a woman does too.
Rushing sex, or not knowing how to stimulate her whole genital system
means she’s not going to have the intensity and volume of orgasms she’s
capable of having.
Women need a lot of tongue and hand stimulation to get that tissue full of blood. The
blood carrying capacity is as important for women’s pleasure as it is for men’s pleasure.
Below are a series of pictures of a woman’s genitals. You can see the clitoris, the shaft
of her clitoris, her clitoral arms, and legs. In this picture, the urethral sponge and the
perineal sponge are also shown. The vaginal canal is literally surrounded by erectile
tissue. The skin on the mons pubis and the inner and outer labia is also able to
blossom with blood flow, making it all that more exquisite for pleasure.
11
FEMALE GENITAL ANATOMY
THE PARTS OF THE VULVA
For women without a partner and women who want

to prevent or reverse vaginal atrophy, laxness, and
loss of lubrication, frequent use of body-safe sex toys
such as the pulsator series from Fun Factory give her
internal tissue the stimulation it needs. In a survey of
12
40 women, daily stimulation for 15-minutes for one month reported 95%
of the participants described, “an increase in the sensitivity of their vagina;
70% get in the mood more easily and many had more intense climaxes. 86%
felt that sex with their partner was more relaxed and pleasurable.”
The catchphrase for your genital health and pleasure over time is, “use it or lose it.”
A woman basically has a balloon that needs blowing up to experience her pleasure
potential. As she works on engorging her tissues she will begin to achieve climax
more easily, feel more satisfaction and become multi-orgasmic. If she receives
massage and oral pleasuring to all this tissue over a series of days in a row, her vulva
blossoms and plumps up. This makes intercourse divine, an otherworldly experience.
As well, enjoying orgasms strictly from intercourse, even without clitoral stimulation
is simply a learned skill. We are taught procreation and contraception, but we are
not taught lovemaking skills.
13
OLDIES ARE GOODIES
Which brings me to the next facet of libido, which is that sex keeps getting better
your whole life when you put your intention on learning about your body and sex
techniques. Sixty and seventy-year-olds are having the best sexual experiences of
any age when they’ve kept their bodies in good health. It’s never too late to have
the best sex of your life.
There’s another common sexual misconception

about which many people carry a grudge. Watch Now How To
Talk To Your Kids
Generally, people are under the assumption that
About Sex with Dr.
everyone else got good sex advice from their Natalie Kringoudis, Doctor
parents while they did not. Many people bemoan of Chinese Medicine,
Acupuncturist, Author,
how stoic their parents were and that they never Natural Fertility Expert
received a sexual education within the home.
The truth is that only a tiny percentage of kids get much

information about sex beyond simplistic anatomy and
abstinence or contraceptive advice. Our parents were not
educated in this way and it’s actually your own
responsibility to forgive your parents and take on the
mantle of learning as you are doing now.
14
KEEPING OURSELVES PLIABLE
In order to get to cruise into middle age and beyond as supple and resilient as
possible, we need to oil our body like a machine. As we age, we dry up. Our skin
benefits from the addition of collagen. Dr. William
Davis, the NY Times best-selling author of Wheat Watch Undoctored:
Strategies For Taking
Belly shares a recipe for making your own yogurt
Back Your Personal
with a specific strain of probiotic Lactobacillus Healthcare with Dr. William
reuteri based on studies from MIT and elsewhere Davis, MD, FACC, Cardiologist,
Author #1 New York Times
that exhibits, “a dramatic increase in skin bestseller Wheat Belly
thickness and skin collagen, along with
acceleration of skin healing, a surrogate for overall youthfulness and health.” He
says adding exogenous (from outside your own body) collagen amplifies the
positive effects. I recommend adding the Organixx brand of collagen to your
food or smoothie daily. The yogurt can go right into your smoothie as well.
Research and Dr. Davis’ patient results documented increased

oxytocin, reduced insulin resistance, increases in natural
hormone production, thicker and more plentiful hair in many
patients and substantial weight loss when combined with
intermittent fasting. Other studies have demonstrated
substantial weight loss, especially from visceral fat,
increased muscle mass, and increased bone density
(protection from osteoporosis/osteopenia).
“Put all these effects together—caloric reduction,

increased skin health, increased bone density, fat loss,
muscle gain, reduced insulin resistance, etc.—and you
15
have one of the most powerful anti-aging, youth-preserving strategies I
have ever come across.”
Another way to oil the machine is to feed ourselves plenty of healthy fats such as
avocados, nuts, seeds, and healthy oils like olive, coconut and avocado. Our brain
is made of cholesterol. The more healthy fats we consume, the higher our cognitive
function. According to one of the most acclaimed alternative doctors, Prof. Keith
Scott-Mumby, “a major study in a major (prestige) journal has shown that cholesterol
levels are not related AT ALL to cardiovascular risks.
And where blood carrying capacity is paramount for erectile function, blood circulation
is what sends the blood to our genitals. Getting your 20 miles or 30 kilometers of
steps a week is vital. Keeping your blood moving keeps your body going.
Moreover, we can keep our genitals springy by using healthy fats for sexual
lubrication. If you wouldn’t put it in your mouth, you should not put it on
your genitals. A woman’s vaginal mucosa is similar to the tissue in
her mouth — highly absorbent.
Just as your skin absorbs toxins, your vaginal and rectal

tissue are like sponges. Which is why using organic
avocado, coconut, sweet almond, jojoba or other
available edible nut oils are the best lubrication to use
during sex.
Throw out those drugstore chemical bombs and get

some organic oil. Use it liberally during lovemaking to
lower your toxins and increase your tissue resiliency.
16
And while we’re on the subject of what not to put on your vaginal mucosa,
if you’re administering bio-identical hormones intra-vaginally ask your
compounding pharmacy to replace their
standard carrier cream with organic
Watch Hormone Management,
coconut oil. Support, Replacement, and
Monitoring with Dr. Michelle
Sands, Naturopathic Physician (ND),
One of the most common carrier creams female health expert, Creator of
lists these ingredients: Water, ethylhexyl The GLOW Protocol —
stearate, emulsifying wax, tocopheryl

acetate, aloe barbadensis leaf juice, disodium ethylenediaminetetraacetic acid,
sorbitol, cyclopentasiloxane, methylchloroisothiazolinone, and methylisothiazolinone.
SafeCosmetics.org says, “Methylisothiazolinone (MIT) and

Methylchloroisothiazolinone (CMIT) have been linked to lung toxicity, allergic
reactions and possible neurotoxicity. Full stop. Have your compounding
pharmacist formulate your bioidentical hormones with organic coconut oil.
The great news is that bioidentical estrogen cream inserted in the

vagina is one of the best solutions to painful sex when the
mucosal tissue begins to thin with age. Though for some
women, hormone replacement isn’t enough and they still
have pain from intercourse.
Now it’s time to call in the big guns… let’s talk

genital rejuvenation.
17
GENITAL REJUVENATION EXPLAINED
There are now treatments for both men and women to regenerate new tissue in
the penis and vulva. The word vulva means the entire female genital system. The
vagina is the sheath of tissue also called the birth canal. Saying vulva means we’re
talking about not just the inner canal, but also the labia and clitoral structure as well
as the urethral tissue.
Some people are confused by the term vaginal rejuvenation. They mistake it for
labiaplasty. Some women have discomfort with their large labia and have them
trimmed by a plastic surgeon.
In this case, we are talking about

Watch Luxury Concierge Doctor renewing the tissue both
Tells All: How Health Minded
People Turn Back Their Sexual inside the vagina as well as
Clock, Reverse Atrophy and Aging, potentially outside
Increase Sexual Arousal and
where the labia
Satisfaction, Grow More Hair, and
Have Youthful Skin… Without majora and
Surgery with Dr. Robyn Benson,
minora are
Doctor of Oriental Medicine, BS Sports
Medicine, Author located.
There are treatments to thicken the internal vaginal

mucosa so that it becomes springy and resilient again.
Internal vaginal treatments also can resolve
incontinence, tone and tighten the vagina. External
treatments can tone the labial tissue so it’s plump and
supple, rather than saggy.
18
Use of PRP or platelet-rich plasma from
one’s own blood can also be injected into Watch The P Shot and
the O Shot with Dr.
the clitoris, vagina and urethral sponge
Charles Runels, Board-
to increase sensation and orgasmic Certified Internal Medicine,
response as well as tighten and reduce Inventor P Shot, O Shot
incontinence, heal scars and improve the

pelvic musculature.
Stem cells are also being used to solve these female issues as well as to reverse
erectile dysfunction in men.
The GAINSWave treatment and PRP shots

Watch Stem Cells To combined with every-other day use of a vacuum
Reverse ED with Dr. erection device (also called a penis pump) are
Mark Bieri and Dr. Elias
Said, CaverStem and the gold standards for penile rejuvenation,
GAINSWave Practitioners reversing erectile dysfunction and atrophy
that comes with age or illness.
Penis pumps are used successfully by men all over the world
for reversal of atrophy, support with erectile dysfunction
and for enlarging penile dimension. Pumps are FDA-
approved for ED. Pumps work.
Men are reporting great success in America from this

combination of treatments. GAINSWave is expanding
internationally, much to the delight of men in Europe
and Australia.
19
Anyone with stubborn erectile dysfunction or
reliance on PDE-5 inhibitors can rely on
Watch Urologist
GAINSWave treatments to fix their problems.
Explains New
Stem cells now are working for the large Techniques For
Stronger Erections In
majority of what have been intractable
Simple Terms with Dr.
erectile dysfunction issues. Judson Brandeis, Board-
Certified Urologist and
Director of Clinical
For those with prostate concerns, there are Excellence for GAINSWave
natural methods to avoid BPH, prostatitis and
prostate cancer now coming to the fore.
What used to be a death-sentence

Watch The Prostate Penis Connection:
Natural Methods To Fix Both with Dr. for one’s sex life is now fixed with
Geo Espinosa, Author, Thrive, co-Author, a series of simple treatments.
Integrative Sexual Health
That goes for hair loss too.
20
THINNING OR BALDING
Generally, women’s hair thins, while men go bald. Both balding and thinning can
be halted or reversed with hair restoration and preservation treatments. The best
for thinning hair is the low-level laser light therapy from Capillus. The laser hat, with
its array of lights that stimulate hair growth, prevent hair loss and thicken existing
growth is another fairly new technology having tremendous success. The Capillus is
an FDA-approved device for reversing hair loss.
In cases where balding has gone too

far to be reversed with a Capillus, Sexual Vitality Special Offer. Take
15% Off every model of the renowned
there is the option of hair Capillus Low-Level Laser Light
transplants. Significant progress in Therapy Cap for men and women.
techniques and outcomes has been
made in the last decade. Hair from the lower back of the head is harvested
and replanted in the bald spots. Done soon enough, it’s undetectable
and lasts for the rest of one’s life.
Watch Hair Preservation and Restoration

with Dr. Shelly Friedman, DO, Board-Certified Hair
Restoration Surgeon, Founding President, American
Board of Hair Restoration Surgery Medical Advisor,
American Hair Loss Council
21
SAY WHAT?
One other annoying factor of aging is hearing loss. According to Dr. Jonathan V.
Wright, Linus Pauling Award Winning Author and Inventor of modern day
bioidentical hormone replacement says, “Aldosterone is a hormone that can reverse
hearing loss in many people. When aldosterone helps restore hearing, improvement
usually occurs within the
first two to three months. Watch Research Substantiates Why Hormones
Are Good For Your Brain, Bones, Heart and
A few have literally heard
Libido with Dr. Jonathan V. Wright, inventor of
improvement within just modern day bioidentical hormone replacement
two to three weeks.
Aldosterone therapy is sometimes capable of restoring a significant degree of
hearing even years after the hearing loss initially occurred. So far, the longest
interval we’ve witnessed happened to an 87-year-old man who’d lost significant
hearing at age 74, thirteen years before. Aldosterone helped him to hear
significantly better again!”
Are you beginning to see how much progress is being made in

anti-aging and longevity? There are more centenarians now
than in the history of the world. The smart ones will be
having great sex until the day they pass on.
You’ve heard that the number one factor to longevity

is having a happy relationship. According to the
Harvard Study of Adult Development, one that spans
nearly 80 years, finds that "how happy we are in our
relationships has a powerful influence on our health,
says Robert Waldinger, director of the study, a
22
psychiatrist at Massachusetts General Hospital and a professor of psychiatry
at Harvard Medical School. “Taking care of your body is important, but tending
to your relationships is a form of self care too. That, I think, is the revelation.”
23
EMOTIONAL SELF-CARE
What if you’ve suffered emotional trauma? Perhaps physically you are fit. But
emotionally you get triggered or feel shame about your sexuality? You’re not alone.
The great majority of humans on earth today have experienced some sort of cultural
or religious repression, sexual abuse or even trauma from medical procedures. Add
to that the traumas of childbirth, sexually transmitted infections, erectile issues and
a big one… infidelity and betrayal and nearly
everyone has some sort of issue to deal with. Watch Rewriting Your
Libido Story with Dr. Keesha
Ewers, Psychotherapist,
Luckily, everyone has the innate ability to heal Doctor of Sexology, ARNP,
from emotional scars. Most often, the healing Functional Medicine Doctor
comes from a caring partner who eases us back
to wholeness. But sometimes there is asymmetry in sexual appetite that
plagues a couple for nearly their entire relationship. This creates a general
lack of closeness, which leads to bitterness and frustration. It’s
important to follow the advice of psychologists and trauma
specialists because of relationship dynamic variables. Know
that every situation has a reasonable solution.
Sometimes it’s a simple issue of rewriting one’s libido

story. In your head you’ve created a scenario of what
has happened to you. In it you play the victim. And
though you are a victim, it’s actually forgiveness that
is the key to get out of trauma jail. Forgiveness is not
the same as reconciliation. You don’t have to come to
an agreement, or harmony with the person or
situation that caused you harm. But you do have to
24
forgive and let it go to get back to your true essence of the person you
were before you were hurt. You can go from survival to sexually thriving.
Part of what helps you enjoy your sexuality more is releasing judgments you have
about sex. We all have them from outside influences. Yet deep in your heart lies a
willingness to expand beyond your limiting beliefs, your fears and ignorance. You
can step into an expansive, confident,
Watch Releasing Our Judgements pleasurable sexual lifestyle… and it’s

and Misunderstandings Around easier than you think when you have the
Sex and Our Bodies With Lauren
Brim, PhD, Sexologist, Author, The path laid out for you. You can be your
New Rules of Sex own healer. And if you have a partner,
they can be your support.
You must realize at this point in your life that you are the captain of your own
ship. No longer can you rely on external forces, or your parents or community,
or your partner to make things right. You are and always have been your
own advocate. That goes for managing your own health care, your
health metrics, and your biomarkers.
Watch How to Heal Your Hormones (when

your doctor can’t help you) with Misty
Williams, Women’s Hormone Health Advocate
25
BECOME YOUR OWN ADVOCATE
It’s up to you write down and track your metrics. Whether that is your current
and target heart health, blood sugar, hormones, fat-to-muscle ratios, or genetic
data, all are part of the good health equation.
More and more of us are

Watch The 6 BioMarkers To Track Sexual
taking our own health care
Potency with Dr. Myles Spar, clinical faculty
metrics, or biomarkers on as UCLA and University of Arizona.
our personal responsibility.
The 6 BioMarkers To Track Sexual Health:
• Cardiovascular
• Blood Sugar
• Stress
• Hormones
• Bone Health & Lean Body Mass
• Genetics
(All of the specific tests are outlined in the video.)
Specifically for men, a Penile Doppler Ultrasound is

recommended before going in for a series of
GAINSWave treatments and PRP Shots. It's good to
benchmark your before and after GAINSWave
treatments so you can measure the improvements.
Remember to use the vacuum erection device with
your GAINSWave treatments and PRP Shots.
26
From a hormonal perspective, there is a difference between standard of
care and optimal care. Your hormone levels might fall into the average range…
but average may not be enough for you to feel good. Being your own medical
advocate and insisting on the hormone replacement you need and producing more
of your own hormones naturally to feel great is the only way to deal with a typical
medical system.
27
HOW TO AVOID AND MANAGE STI’S
And that goes for safe sex testing. It’s up to you to know which Sexually
Transmitted Infection STI tests to get, how often to test, and how to have the safe
sex talk with a prospective partner.
And if you have herpes,

Watch Sexually Transmitted Infections:
either HSV1, HSV2 or both,
How To Prevent and Manage Bugs,
don’t let them prevent you Bacteria and Viruses with Carol Queen, PhD,
from having the intimacy Sexologist, Activist, and Author of The Sex &
Pleasure Book
that you deserve. There are
inexpensive supplements that will improve your immune system’s ability to keep
the virus at bay and limit viral replication. We know so much more about viral
management in today’s day and age. Anyone who is embarrassed about herpes
need not be anymore.
28
ENLIGHTENED MENOPAUSE
How did we get nearly to the end of a book about sex drive without a discussion
of menopause? Isn’t the change of life supposed to ruin your libido? Aren’t you
supposed to dry up like an old crone?
Nope! Not in your lifetime.
You can sail through menopause with grace and learn from the experience. This is
the stage of life where you get to slow down and smell the roses… between the
sheets. Midlife is the time for Tantric pleasure... The time for deep breathing to
ignite your pleasure potential… The time for deep,
Watch Enlightened soulful, passion.
Menopause: Why
“The Change” Is Your
Biggest Teacher with By the time you hit menopause you are
Luba Evans, MS, Tantra willing to stand for your own pleasure.
Trainer, Dating and
Relationship Coach You are finally able to stop
worrying about how your
body looks naked. It’s the time when you realize how
precious passion is and that you can begin to cultivate the
next chapter in your sexual story.
29
ENDING ANORGASMIA
And if orgasm has been elusive for you as a woman… it’s about to come easily.
Because like every aspect of sex, orgasm is a learned skill. Every woman is
capable… immensely capable. The female body is
Watch Ending
extraordinary in its ability to experience climax from
Anorgasmia:
Discovering Your a myriad of stimulation.
Orgasmic Potential
with Xanet Pailet, Sex
and Intimacy Coach, If you haven’t yet had an orgasm, your time has
Author, Living An come. If you have struggled to have one, you’re
Orgasmic Life
about to become multi-orgasmic. If you have been
multi-orgasmic you are now going to learn new ways of achieving this divine state
of being. All you need is inside you now.
30
SUMMING UP SEXUAL VITALITY
Now you know that pretty much every “sexual issue” can be fixed or worked
around. That libido isn’t just about having enough hormones. That you must have
a healthy working digestive system and regularly clean out the toxins we all pick up
from living in today’s modern world.
If you’re going to work on one area of supplementation it would be increasing your

blood flow. And that getting your body moving is crucial for happiness and pleasure.
You’ve learned how fascinating our genitals are and that we need to constantly fight
against atrophy by massaging the tissue. Plus you have access to genital
rejuvenation treatments such as CO2 lasers, RF devices and shockwave
treatments such as GAINSWave. At the same time you can also turbo charge
your genitals with PRP and stem cells… And that you can put these into your
hair as well!
You are one of the special people who takes into your own hands
your sexual wellness. You are your own advocate, tracking your
own metrics including your STI tests if you’re single.
You know that you can “learn” how to have more

orgasmic pleasure, and that menopause is just a new
chapter in your sexual evolution.
You have options, plenty of them. Today has been a

great day for increasing your sexual vitality.
Go get ‘em tiger!

31
ABOUT SUSAN BRATTON
Trusted Hot Sex Advisor To Millions 💋
Susan Bratton is a champion and
advocate for all who desire passionate
relationships. Considered the “Dear Abby
of Sex,” Susan’s fresh approach and original
ideas have helped millions of people of all
ages and across the gender spectrum
transform sex into passion.
Married to her husband Tim since 1993, Susan is an author, award-winning speaker,
and serial entrepreneur who teaches passionate lovemaking techniques to her
fans around the world. Susan has been featured in The New York Times and on
CNBC and the TODAY show as well as appearing on ABC, CBS, The CW, Fox,
and on NBC as the “Marriage Magician.”
Susan is Chair Emeritus of the ad:tech conference; she was both

the CMO and a member of the Board of Directors for an
Anthony Robbins tech start-up as well as serving on
numerous boards throughout her career. In 2009, Susan
was honored as a “Silicon Valley Woman of Influence”
by The Business Journal and as a “Top 10 Internet
Pioneer” by AdAge Magazine. In 2010, she was
bestowed the Lifetime Industry Achievement award
by dmg World Media.
32
Susan’s straight-talking, fearless approach is rooted in her personal
experience of watching her sex life wither while she and her husband
pursued dynamic careers. When their relationship hit a crisis point, the couple
made a fierce commitment to do whatever it took to keep their family together
and revive the passion in their marriage. Today, she and her husband have the
kind of dream relationship most people long-since stopped believing is even
possible—until they discover Susan’s teachings.
Susan is CEO and co-founder (with her husband) of Personal Life Media and their
newest nutrition and supplement company, The20.com. Susan has authored 28 books
including Relationship Magic, The Passion Patch and 30 Romance Tricks That Work
Like Magic, as well as her International #1 Amazon best-seller, Sexual Soulmates:
The 6 Essentials for Connected Sex.
She has also created and published numerous online courses including her
wildly popular Revive Her Drive and Steamy Sex Ed® DVD Collection, as
well as programs such as Seduction Trilogy, Expand Her Orgasm
Tonight, The Multi-Orgasmic Lover for Men, Female Liquid
Orgasm, and Keep Her Coming.
The Brattons have applied their deep insights into sexual

health to create The Sexual Vitality Summit, a line of
libido supplements and an energy bar for libido using
fact-based research and ancestral wisdom through
their new company, The20.
Millions of couples and singles have been touched by

her TV appearances, and Better Lover YouTube
channel. Through her Insider’s Club newsletter at
33
Personal Life Media.com, Susan gives away, free of charge, countless MP3
audios, videos, articles, and ebooks.
Susan believes that shame-free, frequent sexual pleasure is every man and
“
woman’s birthright:
After 26 years of marriage, I know from experience that deep,

passionate intimacy with my partner is priceless: a priority that tops
”
my list of must-haves alongside good health and the love of family
and friends. I have made it my mission to aid anyone who wants
the kind of lovemaking that improves with age.
She and her husband split their time between their home on Mt. Tamalpais in Mill
Valley, California and their cozy beach shack in Encinitas with occasional trips to
far-off lands to visit their globe-trotting daughter.
34

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How To Supercharge Your Sex Drive

TWO SILENT LIBIDO DEPRESSANTS 4

DETOXING AND RESETTING YOUR GUT ARE KEY 6

BLOOD FLOW IS CRUCIAL FOR DESIRE 8

GENITAL ANATOMY AND LIBIDO 9

FEMALE GENITAL ANATOMY 12

OLDIES ARE GOODIES 14

KEEPING OURSELVES PLIABLE 15

GENITAL REJUVENATION EXPLAINED 18

BECOME YOUR OWN ADVOCATE 26

HOW TO AVOID AND MANAGE STI’S 28

Toxins have unzipped the villi that should be preventing

Did you know that ejaculation and

If the tissue all around a woman’s vagina doesn’t get enough

Women have as much erectile tissue in their clitoral

For women without a partner and women who want

There’s another common sexual misconception

The truth is that only a tiny percentage of kids get much

Research and Dr. Davis’ patient results documented increased

“Put all these effects together—caloric reduction,

Just as your skin absorbs toxins, your vaginal and rectal

Throw out those drugstore chemical bombs and get

stearate, emulsifying wax, tocopheryl

SafeCosmetics.org says, “Methylisothiazolinone (MIT) and

The great news is that bioidentical estrogen cream inserted in the

Now it’s time to call in the big guns… let’s talk

In this case, we are talking about

There are treatments to thicken the internal vaginal

incontinence, heal scars and improve the

The GAINSWave treatment and PRP shots

Men are reporting great success in America from this

What used to be a death-sentence

In cases where balding has gone too

Watch Hair Preservation and Restoration

Are you beginning to see how much progress is being made in

You’ve heard that the number one factor to longevity

Sometimes it’s a simple issue of rewriting one’s libido

Watch Releasing Our Judgements pleasurable sexual lifestyle… and it’s

Watch How to Heal Your Hormones (when

More and more of us are

The 6 BioMarkers To Track Sexual Health:

Specifically for men, a Penile Doppler Ultrasound is

And if you have herpes,

Nope! Not in your lifetime.

If you’re going to work on one area of supplementation it would be increasing your

You know that you can “learn” how to have more

You have options, plenty of them. Today has been a

Go get ‘em tiger!

Susan is Chair Emeritus of the ad:tech conference; she was both

The Brattons have applied their deep insights into sexual

Millions of couples and singles have been touched by

After 26 years of marriage, I know from experience that deep,

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