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    Attacking Drills

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    api-431813813
    The document outlines three attacking drills for basketball: 1. Protect the Ball - Players work in pairs, with one dribbling towards a cone while defending a steal. Roles rotate after each turn. 2. Find the Free Cone - Groups of 4 pass to open cones. The defender tries to intercept passes. Attackers focus on movement to receive passes. 3. 5 and Shoot - Teams play a half-court game, but attackers must pass 5 times before shooting. Defenders score by retrieving the ball to the center circle. Drills improve dribbling, passing, movement, and ball protection.

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    Attacking Drills

    Uploaded by

    api-431813813
    47 views2 pages
    The document outlines three attacking drills for basketball: 1. Protect the Ball - Players work in pairs, with one dribbling towards a cone while defending a steal. Roles rotate after each turn. 2. Find the Free Cone - Groups of 4 pass to open cones. The defender tries to intercept passes. Attackers focus on movement to receive passes. 3. 5 and Shoot - Teams play a half-court game, but attackers must pass 5 times before shooting. Defenders score by retrieving the ball to the center circle. Drills improve dribbling, passing, movement, and ball protection.

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    The document outlines three attacking drills for basketball: 1. Protect the Ball - Players work in pairs, with one dribbling towards a cone while defending a steal. Roles rotate after each turn. 2. Find the Free Cone - Groups of 4 pass to open cones. The defender tries to intercept passes. Attackers focus on movement to receive passes. 3. 5 and Shoot - Teams play a half-court game, but attackers must pass 5 times before shooting. Defenders score by retrieving the ball to the center circle. Drills improve dribbling, passing, movement, and ball protection.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    47 views2 pages

    Attacking Drills

    Uploaded by

    api-431813813
    The document outlines three attacking drills for basketball: 1. Protect the Ball - Players work in pairs, with one dribbling towards a cone while defending a steal. Roles rotate after each turn. 2. Find the Free Cone - Groups of 4 pass to open cones. The defender tries to intercept passes. Attackers focus on movement to receive passes. 3. 5 and Shoot - Teams play a half-court game, but attackers must pass 5 times before shooting. Defenders score by retrieving the ball to the center circle. Drills improve dribbling, passing, movement, and ball protection.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Attacking Drills

    Protect the Ball


    - Students work in pairs with one as the attacker and one as the defender. The attacker has
    the ball
    - Cones are set up approximately 10 metres from the
    base line. Each pair is to line up at the base line in
    front of the cone
    - The attacker is to dribble the ball to the cone, aiming
    to maintain possession of the ball and protect it from
    the defender
    - The defender aims to knock the ball out of the attackers possession as they dribble towards
    the cone
    - Once the ball is knocked from the attackers hands, or they reach the cone, students rotate
    roles and begin at the baseline again
    Progression
    - Change playing area
    - Set up cones in ‘channel’ for students to stay in
    - Increase dribbling distance
    - Add time limit
    KTPS
    - Effective movement towards the cone
    - Protection of the ball whilst dribbling
    - Head up

    Find the Free Cone


    - Students are organised into groups of 4, with three attackers and one defender
    - Each group works in a grid, with the attackers positioned on a cone (with one cone free) and
    the defender in the middle of the grid
    - The attackers aim to pass the ball to one another, focusing on moving to the free cone to
    receive the ball
    - The defender is to defend the pass and attempt to intercept
    - Attackers continue passing around the grid, constantly finding
    the free cone
    - Students continue for given time, then rotate roles (new
    defender)
    Progression
    - Change playing area
    - Change number of players
    - Limit number of passes or direction of pass, e.g. no diagonal
    passes
    KTPS
    - Effective movement to find the free cone
    - Hard and fast passes
    - Head up
    - Protection of the ball

    5 and Shoot
    - Students are organised into attackers and defenders with 5 attacking players and 4 attacking
    players
    - Students play a regular game of basketball, however only within one half (start at half way
    line)
    - Attackers are to pass the ball 5 times before having a shot on goal
    - Defenders aim to defend the ball and prevent the attackers
    from making a pass or taking a shot
    - Once getting possession, defenders aim to get the ball to the
    centre circle, with a point awarded if the ball is caught by a
    defending player standing in the centre circle
    - 2 points for a successful shot for the attackers, 1 point for
    defenders getting the ball to the centre circle
    - Students continue until given time or score
    Progression
    - Have even number of attacker and defenders
    - Change playing area
    - Change number of passes for attacking team
    KTPS
    - Effective movement on and off the ball
    - Change of pace and direction
    - Protection of the ball whilst dribbling
    - Head up

    (Basketballxpert, 2019).

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