QUICK START GUIDE

MODEL PL-009

instruction
booklet
CONTENTS

At A Glance .......................................... Page 3

Lets Get Moving .................................. Page 5
Getting Started .................................... Page 8
Advanced Features ........................... Page 12
Best Practices .................................... Page 17
Troubleshooting ................................ Page 19
Considerations .................................... Page 21
Safety Warnings .................................. Page 22
Specications ...................................... Page 27
Welcome to the Club ........................ Page 31
 ELECTRONIC PULSE MASSAGER
AT A GLANCE

welcome!
Thank you for purchasing the truMedic Electronic Pulse Massager PL-009, the premier TENS unit on the
market!

Whether you need to soothe sore muscles, alleviate pain, or stimulate your muscles and joints, the truMedic
Electronic Pulse Massager PL-009 is a TENS unit anyone can use! The sleek and compact design is made for
your convenience. You can easily carry it in your purse, car, or backpack for use anywhere!

WHY USE A TENS UNIT?

Electrotherapy is one of the most eective forms of muscle therapy. This medical treatment uses electrical
energy to stimulate your muscles and nerves to maximize blood ow and recovery. Electronic pulse
massages are popular among athletes, physical therapy patients, the elderly, and anyone else who needs to
strengthen their muscles and deal with chronic or occasional pain.

At truMedic, we realize that muscle tightness and soreness can happen anywhere, so its important that you
have a portable device to meet your needs. The PL-009 is designed for convenience and accessibility. Its
extremely safe and easy to operate. It is FDA 510k OTC (over the counter) approved for purchase and use
without a prescription.
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HOW DO I USE MY truMedic PL-009?

Electrotherapy? That sounds complicated!

No worries! If you can navigate your cell phone or tv remote, then the
truMedic PL-009 won't be dicult to use.
This Instructional Guide will help you take advantage of all the features
and functions you need to begin relieving your pain.

WHAT'S IN THE BOX?

One pl-009 TENS unit
2 lead wires
4 electrode pads
4 AAA batteries

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 LETS GET MOVING

Once you unpack the PL-009, youll notice how compact and portable
this device is. Its the size of a remote control, but dont let the size fool you
This unit has power settings from very mild to EXTREMELY powerful.

Insert 4 AAA batteries into the back of the device by beginning with the top battery
positive side facing left, then alternating right, left, right as you install the batteries
below the rst one.

MAKE SURE BOTH INTENSITY WHEELS ARE SET TO "OFF"!

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 Plug in the lead wire into the unit on the left or right side. without removing the electrodes from the plastic
card, plug two electrodes into the lead wire. The electrode pads may require some pressure to connect to
the lead wire.

Remove the electrodes from the plastic storage sheet and place them on a test area ( the forearm works
well ) 2 - 4 inches apart.

Raise the wheel on same side you plugged in the lead wire to "1" and verify that the letter "P" appears on
the LCD screen. Raise the intensity wheel SLOWLY to increase intensity. If a "P" does NOT appear on the
screen, check or replace batteries.

Turn o the unit, place the pads on the desired area for treatment and turn the unit on to "1".
Next, select one of the "Auto-Procedures" or "Massage", "Beat", or "Knead" buttons and slowly raise the
intensity wheel to the desired level.

You may choose to use either the left side, or the right side of the unit, or both, but the electrodes must
be used in pairs to work. That is, you cannot use one electrode from each side of the unit.

Your truMedic Electronic Pulse Massager is ready to use!

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 GETTING STARTED

Ready to experience
all incredible benets for yourself?
The PL-009 Electronic Pulse Massager provides:

High-frequency electronic pulses designed to relieve pain and reduce stress.

Pre-set massage programs with specic benets for each muscle group. Each one oers adjustable speed
and intensity.

TO OPERATE THE PRODUCT:

Determine the area of treatment.
Common areas for treatment include the shoulders, neck, back, legs, wrists, ankles and more. Later, well
cover more of the treatment areas that the PL-009 Electronic Pulse Massager can handle, so that youre
familiar with treatment strategies.

Attach electrode pads to the desired area.

Once you decide which muscles or joints you wish to treat, attach two of the electrode pads (after
plugging them in to the lead wires. Our high-quality pads attach easily to the treatment area, so there is
no need to press down too hard. The pads were designed to remain attached during the treatment. The
pads are covered with a gel that facilitates the transfer of the micro-currents to your skin. Over time,
these pads will wear out and must be replaced.
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YOU CAN EXTEND THE LIFE OF THE PADS BY FOLLOWING THESE PRACTICES:
Always wipe your skin with a cotton swab moistened with rubbing alcohol before attaching the pads. This
will remove the natural oils or any dirt from your skin.
Always replace the pads on the plastic sheet when not in use. The life of the pads can be reduced
signicantly if they are exposed to air between uses, or if they touch any other surface, such as clothing or
bedding, for example.
When the pads begin to lose adhesion, you can extend the life even more by applying a small amount of
TENS gel to the face of the electrode prior to use.

Turn the Power/Intensity switch to 1.

This turns on your device. The letter P should appear on the screen, letting you know that the Electronic
Pulse Massager is ready to begin treatment.

Select an automated massage program.

One of the features of the truMedic PL-009 is the preset massage programs. Each muscle group responds
dierently to various electronic pulses, and weve organized these programs for your convenience. You
can use ANY mode on ANY area to be treated, these are only suggestions.

Adjust the speed as needed.

Once youve selected a massage program, adjust the intensity nd the setting that feels best. You have full
control over the speed and frequency of pulses to ensure that youre getting the desired results.

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 Now that you know how simple the truMedic PL-009 is to use,
its time to begin relieving all your pain and stress!
Simply sit back, relax, and let the massager do its work.

ELECTROTHERAPY TREATMENT IS POPULAR FOR PEOPLE WHO NEED:

Pain management. Whether its a sports related injury or just the natural wear and tear of your muscles
and joints, electronic pulse massage therapy may help manage chronic pain.

Muscle stimulation. Because electrotherapy stimulates muscles, nerves, and coordination, subjects
experience an improvement in stress.

Improved joint mobility. Electrotherapy

increases blood ow to all areas of
treatment. Rejuvenated body tissues
improve overall mobility. Its a benet that
you cant see, but your body will feel!

Strengthened blood ow. Improved

blood ow in targeted areas can help to
increase exibility, and reduce stress.

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A HISTORY OF MASSAGE THERAPY
The benets of massage therapy are nothing new. In fact, theyre older than
you, your parents, and grandparents!

Massage therapy has been used in cultures throughout the world for many
centuries. In fact, it has even been called the art of rubbing in ancient Rome.
Cultures ranging from China, Japan, Egypt, and Greece all have a documented
history of massage therapy as part of their medicinal practices.

By the Renaissance, massage therapy was widely used throughout Europe,

especially Sweden. Its no coincidence, then, that the two physicians who
introduced massage therapy to the United States in the 1850s had actually
studied in Sweden!

And of course, once electrotherapy was discovered, it was added to the

massage therapy options available.

WHY MASSAGE THERAPY IS SO POPULAR

First, there is little to no risk! Whether youre trying to increase relaxation, alleviate pain, or strengthen your
neurological system, there are little to no drawbacks to massage therapy, especially in a controlled
environment with electrotherapy. Frequent pulses, vibrations, and deep circular movements massage deep
tissue and elicit physiological benets. There is very little risk for a high reward.

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 ADVANCED FEATURES

Ready to take things to the next level?

Now that youve enjoyed the benets of electrotherapy,

its time to make sure youre taking advantage of
everything that the Electronic Pulse Massager PL-009 has
to oer!

As you already know and have experienced, the massager

uses transcutaneous electrical nerve stimulation to treat,
soothe, and enhance your bodys normal healing
patterns. What you might not know, however, is how
exible and customizable the PL-009 massager is for your
needs.

Aside from the preprogrammed massages and adjustable

speeds on the top part of the unit, you can choose the
"Massage", "Beat", or "Knead" settings. These modes
are not preprogrammed combinations of pulses, but
rather stay on one sensation. You can then choose the one
you like the best and customize the speed and intensity to
your liking.
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What is the function of the "Repeat" button?
The repeat button does NOT repeat a session from the beginning, rather, while using the device in one of
the "Auto-Procedure" modes, such as "Shoulder", "Back", etc the program will cycle at regular intervals from
one program (set of pulses and waveforms) to another. If you feel one program that you do not want to
change, pressing the repeat button will cause the unit to stay on the current program and will not let the
unit cycle through to the next program

YOU CAN PLACE THE ELECTRODE PADS ON MANY AREAS OF YOUR BODY.

JOINTS

Athletes and those suering from

arthritis really feel the painful
eects of tight joints. Use
electrotherapy to massage these
areas to bring relief and comfort.
Experiment with the placement of
the pads to nd the position that
brings the most relief.

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FOREARMS
Carpal tunnel is devastating for many musicians such as
pianists and other string players. Even if you dont play an
instrument, carpal tunnel is extremely painful and greatly
limits your ability to use your hands and arms. TENS therapy
can help alleviate the pain from this and similar ailments. This
can be a sensitive area for some people, so be sure to start out
treatment at the lowest setting and increase gradually.

ABS AND ARMS

Using electrotherapy to help exercise ab muscles as well as

triceps and biceps has been a popular practice among some
exercise enthusiasts. Try using the unit on various muscle
groups and you will nd that the pleasant pulses relax the
area and relieve strain form too much exercise and strain.

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SHOULDERS
Improper posture, book bags, sports injuries, and natural
wear and tear can all create stress in our shoulders. This type
of muscular stress can potentially be dangerous if its chronic
due to the proximity to the neck. To relieve yourself of
discomfort and pain, use the truMedic Electronic Pulse
Massager PL-009 on your shoulders. Start with the pads on
either side of the center of pain. Adjust the distance of the
pads to center the treatment on the source of the pain.

WAIST

Sitting for too long, having weak hip exors, or exercising can
all aggravate pain in our hips and waist. To relieve yourself of
tension or any pain, attach the electrode pads around your
waist and lower back. Space the pads from 2 inches to 6
inches apart. Youll love how electrotherapy relieves your
stress.

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THIGHS
Bicyclists know the incredible stress and strain that your thigh
muscles can experience. Since these large muscles are so
crucial to mobility, its important to take care of them and help
them relax. Placing the electrode pads on the top and back
side of your thighs is an easy way to let the pulse therapy
relax and de-stress this area.

FEET
Wearing high heels, running, walking, or unexpected trauma
can cause muscle spasms and pain in our feet. These muscles
are some of the smallest in our body, but some of the most
important. To relieve your feet of the daily walking and
exercise that you do, attach the electrodes to the soles of your
feet. You can also use the pads on your ankles and the top of
your feet.

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 BEST PRACTICES

So now that you know how to use the Electronic Pulse Massager PL-009
and are familiar with all of the benets it oers, its time to learn the
best practices for an even better experience!

To enhance and ensure the desired results, each treatment should last
approximately 10-15 minutes.
This ensures that the muscles and deep tissue are stimulated enough to elicit positive results. Using the
massager for anything shorter wont allow your system to adapt for positive changes while there are
typically no side eects to longer use. The perfect sweet spot for the greatest benets is 10-15 minutes
for most people! See what works for you.

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To maximize results, use at least once a day or more, if desired.
Think of electrotherapy as a type of massage. Daily exercise is good, but too much is detrimental. Youll
denitely want to use the Electronic Pulse Massager PL-009 at least once a day to see consistent results.
Only using it once a week or every once in a while doesnt allow you to take advantage of its benets.

Intensity and speed are up to you.

Your level of comfort will determine the intensity and speed used. The Electronic Pulse Massager PL-009
should never be uncomfortable it is a massage, after all! Some people might be tempted to think that
higher speeds and intensities mean better results, but its the consistent use and application that yields
the best results.

Clean the device consistently for your safety.

Bacteria from your skin and sweat can grow on the electrode pads. To ensure cleanliness, wipe the
device with water or a neutral detergent after each use. This will prevent the growth of unwanted germs
and dirt.

Purchase electrode pad replacements as needed.

The electrode pads arent permanent. Theyre disposable and will lose their ability to stick to your body
over time. You can purchase pad replacements at www.truMedic.com to ensure the best experience
possible. Always use genuine truMedic accessories.

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 TROUBLESHOOTING AND FAQ

At truMedic, we are condent that you will be satised with the benets that the TENS unit
PL-009 has to oer. Unfortunately, sometimes machines don't work the way we want them to
but were here to help!
Simply call 888 264 1766 for assistance if needed.

Here are a few commonly asked questions:

Why arent I experiencing any benets?

Remember that your body is a complex organism. While you might feel rejuvenated after your rst
treatment, it takes time for long lasting benets to become apparent. Similar to exercise, those who stick
to a regular regimen experience the best results. Since the 1850s, many have experienced the
immeasurable benets of electrotherapy, and now you can too from the comfort of your home! The
Electronic Pulse Massager PL-009 is your premier electronic therapy device on the market.

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Why is the stimulation weak or nonexistent?
Since the Electronic Pulse Massager PL-009 is such a powerful device, the lack of stimulation means that
it probably isnt connected properly. Ensure that all of the electrode pads are closely connected with the
skin and that all wires are plugged into the device. Make sure you are using the electrodes in pairs of two
or four. Make sure each pair is connected to one lead wire. Disconnect the cables and try reconnecting
ensure that the electrodes dont touch each other. Make sure the batteries are charged. Weak
batteries are the MAIN cause of weak / non-existent pulses.

Why is my skin red or feeling numb?

If your skin is feeling numb, then either the treatment is too powerful, or you may be overusing the
device. Reduce usage or lower the intensity of the treatment. If your skin becomes red, or a rash
develops, you may be having a reaction to the gel on the pads. THE PADS ARE CERTIFIED LATEX-FREE.
However, particularly sensitive people may experience redness or rash, if this happens, discontinue use
immediately and consult a medical professional. Either reduce the time of treatment or reduce the
intensity.

Why wont my pads stick to my skin?

Over time, the pads will lose their adhesion and must be replaced, this is normal. Our pads are
specically designed to be long-lasting and are made using solid-core carbon and American-sourced gel,
certied latex-free for maximum uses. Not only does this provide a sanitary experience, it ensures that
the electrode pads are always working for your convenience. You can extend the life of the pads by
wiping your skin with a cotton swab moistened with rubbing alcohol prior to use and by moistening the
pads with a drop of electrode gel as they begin to lose adhesion.

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Why wont my device turn on?
Have you checked the batteries? Remove and reinstall them, ensuring that they are installed correctly.
The unit is "ON" when a "P" appears in the window, but DOES NOT begin treatment until you choose a
treatment type and increase the intensity

If your device doesnt work out of the box, please call truMedic at 888 264 1766 for diagnosis and
replacement, if necessary. Many problems can be resolved with a single phonecall.

CONSIDERATIONS

CAUTION:

!
The Electronic Pulse Massager PL-009 is not a replacement
for professional medical advice or counseling. Always seek
the advice of a medical professional before any type of
self-treatment.

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 PRODUCT WARRANTY INFORMATION

truMedic warrantees this product for a period of 90 days. All parts and labor are included during this period.
Should you require repair or replacement during this initial 90 day warranty period, please contact truMedic
at 888 264 1766 or email [email protected] for return information. Please retain your sales receipt, as
it will be required to receive service under this warrantee. Out-of-warrantee service is provided on a
case-by-case basis. A fee for repair or replacement may apply on out of warrantee work.

SAFETY WARNINGS

DANGER!

Do not use this device if you have an implanted debrillator or implanted metallic devices. Such use could
cause electrical shock, burns, electrical interference or death.
Simultaneous connection of a patient to a h.f. surgical equipment may result in burns at the site of the
stimulator electrodes and possible damage to the stimulator.

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 WARNING!

IF YOU HAVE ONE OF THE FOLLOWING CONDITIONS, PLEASE CONSULT WITH YOUR
PHYSICIAN BEFORE PURCHASING OR USING THIS DEVICE.

Acute disease, malignant tumor, infective disease, pregnant, heart disease, high fever, abnormal blood
pressure, lack of skin sensation or an abnormal skin condition, any condition requiring the active
supervision of a physician.
No modication of this equipment is allowed.

NOTICE!

Do not use this device while driving.

Do not use this device while sleeping.
Do not use this device in high humidity areas such as a bathroom.
Keep the device away from wet, high temperature and direct-sunlight place.
Keep this device out of reach of children.
Stop using this device at once if you feel pain, discomfort, dizziness or nausea and consult your
physician.
Do not attempt to move the electrode pads while the device is operating.
Do not use the device around the heart, on the head, mouth, pudendum or blemished skin areas.
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DO NOT APPLY STIMULATION OF THIS DEVICE IN THE FOLLOWING CONDITIONS:

Across the chest because the introduction of electrical current into the chest may cause rhythm
disturbances to the heart, which could be lethal;
Over painful areas. Please consult with your physician before using this device if you have
painful areas;
Over open wounds or rashes, or over swollen, red, infected, or inamed areas or skin eruptions
(e.g., phlebitis, thrombophlebitis, varicose veins). Apply stimulation only to normal, intact, clean,
healthy skin;
In the presence of electronic monitoring equipment (e.g., cardiac monitors, ECG alarms). The
electronic Stimulator may not operate properly when the electrical stimulation device is in use;
While operating machinery, or during any activity in which electrical stimulation can put you at
risk of injury;
On children.

BE AWARE OF THE FOLLOWING:

To consult with your physician before using this device. The simulation with the device may:
i. cause lethal rhythm disturbances to the heart in susceptible individuals, and,
ii. disrupt the healing process after a recent surgical procedure;
That the device is not eective for pain of central origin, including headache;

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 That the device is not a substitute for pain medications and other pain management therapies;
That the device has no curative value;
That the device is a symptomatic treatment and, as such, suppresses the sensation of pain that
would otherwise serve as a protective mechanism;(6) that the user may experience skin irritation,
burns or hypersensitivity due to the electrical stimulation or electrical conductive medium (gel);
If the user has suspected or diagnosed epilepsy, the user should follow precautions
recommended by his or her physician;
To use caution if the user has a tendency to bleed internally, such as following an injury or
fracture;
Use caution if stimulation is applied over the menstruating uterus;
Use caution if stimulation is applied over areas of skin that lack normal sensation;
Stop using the device if the device does not provide pain relief; and,
Use this device only with the leads, electrodes, and accessories that the manufacturer
recommends.
Operation in close proximity (e.g. 1 m) to a shortwave or microwave therapy equipment may
produce instability in the stimulator output.
Dispose of the device in accordance with local laws and regulations.
This unit has been thoroughly tested and inspected to assure proper performance and
operation!
This machine should not be used adjacent to or stacked with other equipment and that if
adjacent or stacked use is necessary, this machine should be observed to verify normal operation
in the conguration in which it will be used.
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ENVIRONMENTAL CONDITION FOR OPERATING
Temperature range: -10~40C
Humidity: 30~85%RH
Atmospheric pressure: 70~106kPa

ENVIRONMENTAL CONDITION FOR TRANSPORT AND STORAGE

Temperature range: -10~50C
Humidity: 10~95%RH
Atmospheric pressure: 70~106kPa

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 SPECIFICATIONS

The unit includes 3 basic buttons of Massage, Beat, and

Knead. Pressing one of them will have the pulse output to
simulate the corresponding activity. For example, when
the button of Knead is pressed, the unit will have a pulse
output that simulates the activity of Knead.

In addition to the above three basic buttons, this unit also

has 5 functional buttons of Back, Shoulder, Joint,
Hand-Foot, and Sole. One of these 5 buttons is linked to
an automatic program. The setup of these 5 automatic
programs is based on the dierent sensation and
sensitivity on these 5 dierent body areas. Please refer to
the following Table 1 and Figures 1-3 for more details.

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 Table 1: Relation between the hardware buttons and software-controlled outputs of PL-009

HARDWARE BUTTON SOFTWARE OUTPUT

Left ON/OFF Using the left potentiometer switch to turn on or o the left output of the device

Right ON/OFF Using the right potentiometer switch to turn on or o the right output of the device

MASSAGE Simulating the activity of Massage, as shown in Figure 1

BEAT Simulating the activity of Beat, as shown in Figure 2

KNEAD Simulating the activity of Knead, as shown in Figure 3

BACK An output mixture of the BEAT output for 30 second, the KNEAD output for 30 second, the
MASSAGE output for 30 second, the BEAT plus KNEAD outputs for 30 second, and the
MASSAGE output for 30 second

SHOULDER The BEAT output

JOINT An output mixture of the MASSAGE output for 30 second, the MASSAGE plus BEAT outputs
for 30 second, the BEAT output for 30 second, the KNEAD output for 30 second, the BEAT
output for 30 second, and the KNEAD output for 30 second

HAND-FOOT An output mixture of the BEAT output for 60 second, the KNEAD output for 30 second, the
MASSAGE plus BEAT outputs for 30 second, the MAASAGE output for 30 second, and the
BEAT output for 30 second

SOLE An output mixture of the MASSAGE plus BEAT outputs for 30 second, the BEAT output for
30 second, the MASSAGE output for 30 second, the BEAT output for 60 second, and the
KNEAD output for 30 second

REPEAT The repeat of the last output selected

SPEED + The increase of the output intensity

SPEED - The decrease of the output intensity

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 103 uS - single wave duration 15.98 mS waveform interval duration 238 uS - single wave duration 15.853 mS waveform interval duration
104 uS - single wave duration 239 uS - single wave duration

3.5V 2640 mS
circle interval

7182 mS

Figure 1. The software-controlled output corresponding to the button of MASSAGE.

509 uS

3.5V 1003 mS
interval duration

1004 mS interval

Figure 2. The software-controlled output corresponding to the button of BEAT.

15.946 mS 15.826 mS
103 uS 242 uS
104 uS 243 uS

3.5V
1014 mS

5021 mS

Figure 3. The software-controlled output corresponding to the button of KNEAD. 29

UNIT SPECIFICATIONS Power Source: 6V (4 AAA Batteries)
Number of Alternating Output Channels: 2
Timer Range (minutes): 15 min
Weight: 6.37oz (batteries and wires included)
Dimensions (in.): [W x H x D] 2.24 x 7.80 x 0.91
Waveform: Monophasic
Shape: Rectangular
Maximum Output Voltage: 16V@500
61V@ 2 k
170V@10 k
Maximum Output Current: 30mA @500
28mA@ 2 k
27mA@10 k
Duration of primary (depolarizing) phase: 40 msec
Pulse Duration: 120680 s
Frequency: 1-100Hz

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 CURRENT PROMOTION

GET YOUR 50% OFF COUPON NOW!

VISIT HTTP://VIP.TRUMEDIC.COM OR SCAN THIS QR CODE

YOU MUST REGISTER YOUR PRODUCT WITHIN 10 DAYS

TO QUALIFY FOR A FREE UPGRADE TO YOUR WARRANTY
FROM 90 DAYS TO ONE FULL YEAR AT NO COST!

WHEN YOU REGISTER, YOU GET THESE EXCLUSIVE BENEFITS:

FREE Extended Warranty from 90 Days to One Full Year at NO CHARGE!
50% O Coupon (single use) Good for purchase of ANY NUMBER of replacement
electrode pads and accessories.
50% o coupon on new product releases.

HAVE QUESTIONS? Give us a call on our toll-free hotline: 888-264-1766.

Thank You! We look forward to welcoming you into the VIP User's Group Today!
Team truMedic
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TruCore Distributors, Inc.
432 Middle Country Rd. Coram, NY 11727
TEL #: (888) 264-1766
E-MAIL:[email protected]
WEBSITE: www.trumedic.com

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