Hand Gesture QiGong
Hand Gesture QiGong
There are so many different ways to gather energy from the universe. Chinese
Qigong that we usually see applies movements, postures, breathing and mind.
However, there is one Buddhist method which uses special hand gestures and the
sound of numbers to gather energy from nature .
1 : Yee
2 : Er
3 : San
4 : Si
5 : Wu
6 : Liu
7 : Qi
8 : Ba
9 : Jiu
Below are three exercises for calming the mind, Dantian
breathing and developing the Dantian respectively.
3.
Lian Jin Ding (Develops the Golden
Cauldron which is the Dantian)
Stand facing to the south and hold the hand gesture at
the Baihui point for 35 minutes. Practise in a good, quiet
environment.
0-0--0--(Dong - Dong - - Dong - - - )
99 times
by Shi Feng Zhi
Qi Magazine 12
There are so many different ways to gather energy from the universe. Chinese
Qigong that we usually see applies movements, postures, breathing and mind.
However, there is one Buddhist method which uses special hand gestures and the
sound of numbers to gather energy from nature .
1 : Yee
2 : Er
3 : San
4 : Si
5 : Wu
6 : Liu
7 : Qi
8 : Ba
9 : Jiu
1-8-15-0-0-0
( Ye e - B a -Ye e W u- D o ng Dong-Dong)
66 times
9-90-0-0
(Jiu-Jiu Dong-Dong-Dong)
55 times
Stand still again facing south. Keep your hands in front of the
Upper Dantian, which is Sky-eye for 30 minutes. Relax the body,
allowing yourself to become part of nature. Let the air come
though the body, ignore any noise around you and let your
mind calm down.
1-0-1-00
( Yee-Dong-Yee-DongDong )
55 times
by Shi Feng Zhi
Qi Magazine 14