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health, preexisting conditions and workplace dynamics. Even the Occupational Safety and Health
Administration (OSHA) reverted from a controversial 2000 ergonomic ruling (or standard) to more
general guidelines for employers. While OSHA has crafted individual, industry-specific plans,
ergonomics affects all workers.
Related Searches:
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OSHA Guidelines
1.
o
History
Ergonomics is defined as "the science of adapting the job and/or the equipment
and the human to each other for optimal safety and productivity." In other words, ergonomics
aims to prevent injury to employees by minimizing physical stressors in the workplace. Potential
ergonomic stressors can be improper posture, excessive force, cold, vibrations, low lighting, high
noise, contact stress and repetitive motion.
Significance
o
Effects
o
Typically, these ergonomic injuries do not happen in a single incident. The vast
majorities of musculoskeletal disorders are cumulative and result from chronic exposure or
"action triggers." These action triggers fall into general groupings: repetition, force, vibration
(especially in cold climates) or posture. Contact stress, the fifth category, is a condition arising
from sustained force against body parts from an object, such as using the hand to pound objects.
Features
o
Though ergonomic factors are present in all workplaces, not all musculoskeletal
disorders are work-related. This is part of what makes it difficult to apply the ergonomic
guidelines. In its ergonomic frequently asked questions, OSHA admits that assessing hazards is
difficult. An employee can be exposed to action triggers on and off the job.
Types
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Prevention/Solution
o
Considerations
o
Though no ergonomic law exists, employers under the General Duty Clause are
obligated to provide a working environment free of recognized hazards. Therefore, citations can
be delivered if a known hazard such as an ergonomic risk is present.
1.
o
Training Goals
o
OSHA states that the goals of the training that it offers include: decreasing or
eliminating ergonomic hazards in the workplace, reducing illnesses and injuries, encouraging
innovation with regard to using ergonomics, increasing flexibility in terms of worker output and
helping employers and employees to work together on ergonomic issues. One such issue is
reducing musculoskeletal disorders, or MSDs.
Musculoskeletal Disorders
o
Workplace Assistance
o
State Standards
o
According to Section 18 of the Occupational Safety and Health Act of 1970, all
individual states are encouraged to develop training and enforce standards of occupational
safety and health, including ergonomics training. State plans and programs are submitted to
OSHA. These state-based programs and training offerings can be found on the State
Occupational Safety and Health Plans subsection of the OSHA website.
Ergonomics is the study of body positioning while performing work duties. Proper
ergonomics support the back and prevent strains and other injuries. For example, adjusting the
position of a computer keyboard can prevent carpal tunnel syndrome for the user. The
Occupational Safety and Health Administration (OSHA) has a multi-faceted approach to reducing
musculo-skeletal disorders due to poor workplace ergonomics. Ergonomic requirements have
been developed for a few specific industries, but they can be adapted to nearly all work
environments.
Employee Involvement
Hazard Recognition
Employers should regularly review work sites for potential ergonomics issues. They
should also do their own research into workplace hazards. Analyzing injury records and workers'
compensation benefit records is a good place to begin. Surveys and interviews are additional
tools employers can use to identify ergonomic problems. Among the factors that lead to injuries
are force, repetition, and awkward and prolonged static postures. Force is defined as the amount
of physical effort required to perform a task or to maintain control of equipment or tools.
Repetition is defined as performing the same motion or series of motions frequently for an
extended period of time. Awkward and prolonged static postures are defined as positions that
place stress on the body, such as repeated or prolonged reaching above shoulder height,
bending forward or to the side, twisting, kneeling and squatting. Cold temperatures and
employee behavior may contribute to these risks.
Training
Solutions
Function
Posture
OSHA standards outline the best way to set up a computer workstation to maintain
neutral body positioning, which OSHA defines as "a comfortable working posture in which your
joints are naturally aligned." For example, arrange your workstation so that you are sitting with
hands, wrists and forearms straight, in line and roughly parallel to the floor to reduce physical
stress and strain. Change your working posture often throughout the day by adjusting your chair,
stretching or taking walks.
Workstation Components
Work Environment
According to OSHA, the right work environment lighting, ventilation and humidity can
maximize user comfort and productivity and prevent injury. Use window blinds or drapes to
reduce glare or bright light around your screen to prevent eye strain and support neutral body
posture. Add task lighting to illuminate writing and reading surfaces. Also, avoid placing desks
and chairs directly above or below air conditioning vents to increase comfort and prevent overly
dry eyes.
Warning
Small problems related to improper workstation ergonomics can develop into serious
injuries, especially if workers ignore or fail to address early warning signs. Learn about the signs
and symptoms that can indicate a workstation-related musculoskeletal disorder and the steps
you can take to prevent them in the first place. If you do begin to have discomfort that could be
computer workstation-related, don't wait; seek a medical evaluation.
What is Ergonomics?
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By soni2006
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Are you fed up of working on broken chairs and improperly organized computer workstations? Yes,
then this article is for you. Read this. Do you know if you have found that your workstation at your
workplace is not properly organized, you can talk to your employer and insurance company and can
get ergonomic evaluation of your workstation completed and modify your workstation according to
your needs and comfort. Now read what is ergonomics definition. According to me from what I have
understood, ergonomics is defined as a body of knowledge about human abilities, limitations, and
characteristics that are relevant to the design. The ergonomic design is the application of this
knowledge for the design of tools, systems, machines, tasks, jobs and safe environments that are
comfortable and provide effective use of human power without exploiting them. The term Ergonomics
is obtained from Greek word ergos, which means work, and nomos, which means natural law or
knowledge or study. Ergonomics has two main branches: One branch of ergonomics concerns to
industrial ergonomics and occupational biomechanics, which focuses on the physical aspects of labor
and human capabilities such as force, repetitions, and posture, and other branch of ergonomics
concerns to a second discipline which is sometimes referred as "human factors", which is oriented to
the psychological aspects of work and the mental workload and decision making process. The scope
of ergonomics is very broad and it falls within various professions and academic careers such as
engineering, physical therapy, industrial hygiene, occupational therapy, nursing, chiropractics,
occupational medicine, and sometimes specialty ergonomics. Also, the ergonomics training is
provided through courses, seminars, and conferences to many students around the world.
2.
3.
Increasing productivity.
4.
5.
Lowering absenteeism.
6.
7.
2.
3.
Recommendation of engineering and administrative controls to reduce risk conditions that are
identified.
4.
Through providing education to supervisors and workers about the hazardous conditions at
workplace and providing workplace safety.
Most occupational injuries are a result of using poor ergonomics at work. You need a workstation modification.
Use of industrial ergonomics has not only benefited employees or workers but has also benefited several organizations,
especially industries which required manual labor in the world.
As it is really difficult to give full details of ergonomics in such a short time and space, I hope this
article will help answer some of your questions on ergonomics and stimulate interest in ergonomics.
Applying health work solutions and ergonomics can help prevent many occupational injuries from happening in the
future because prevention is the best cure.
This was a general overview of ergonomics, which I have described above. In my upcoming hubs, I
will discuss about overview of ergonomic practice and method and techniques in ergonomics applied
to provide benefits to the employees and supervisors. Also, I will discuss how applying ergonomics to
the workforce in any organization or industry can help in reduction of occupational injuries or illnesses
to the employees, decrease the disability costs for workers, and lowering absenteeism thereby
increasing productivity and quality of work done resulting in improved quality of life for all workers and
the company itself.
Desk ergonomics
According to the Polish Ergonomics Society, the term "Ergonomics" was originally coined by
Wojiech Jastrzebowski, a polish educator and scientist almost one hundred and fifty years ago.
The term "Ergonomics" comes from the Greek root words, "ergos", meaning, "work", and
"nomos", meaning "laws", -the laws of work. Today, the term "ergonomics" is becoming more and
more common, there are "ergonomic chairs", "ergonomic pens" and "ergonomic toothbrushes";
basically everything these days is "Ergonomically designed". In more practical terms, the concept
of ergonomics has come to mean finding ways to "work smarter-not harder" and "Fit the work to
the worker." In other words, "ergonomics" is the study of the physical and cognitive demands of
work to ensure a safe and productive workplace.
Ergonomics is designing and improving the workplace, workstation, tools, equipment, and
procedures of work in order to limit fatigue discomfort and injuries, while efficiently achieving
personal and organizational goals. Ergonomics is improving the design of jobs and workstations
that have unsafe qualities or have caused injury. Ergonomics is also defined as controlling errors,
wasted motions, tools, material damage and quality. NIOSH (National Institute of Occupational
Safety and Health) defines Ergonomics as "the discipline that strives to develop and assemble
information on people's capacities and capabilities for use in designing jobs, products,
workplaces and equipment."
Health Ergonomics is based on the science of human physiology, pathology and its relationship
to work. The healthcare professional already has the knowledge base and training in human
physiology and the mechanisms of injury, required to decrease the incidence and severity of
injuries in the workplace. This knowledge and experience base can also be used to optimize
work capacity of both healthy and injured workers. Health Ergonomic Specialists use this
knowledge of the relationship between human physiology, pathology and work to safely match
the work demands to the capacity of the worker.
All of these definitions concede that Ergonomics is a multidisciplinary science that encompasses
concepts of physics, work physiology, anthropometry, biomechanics, human factors engineering
and work organization factors. The practice of Health Ergonomics is the application of the
science of ergonomics and the sciences of human physiology and pathology, to the design and
evaluation of work and work capacity. Thus ensuring that the work tasks, machines, tools and
environments used for work are safe, healthful and effective for human use.
Ergonomic Objectives
How does the ergonomics process or program, work in the workplace? A successful ergonomics
program utilizes the skills of many disciplines, including engineering, psychology, medical, safety,
management and the employees or associates. The team works together to identify the problem,
prioritize the problem, evaluate the cause or reason for the problem and decide the best mode of
action to take to remedy the problem. Once these questions have been identified and evaluated,
ergonomic change methods can be implemented.
Today, the practice of ergonomics has two primary objectives to enhancing workplace health,
safety, and work design issues. These are to 1) Enhance performance and productivity and 2)
Prevent fatigue and injury.
In order to obtain these objectives, changes need to be made to the worker-job interface. The
four basic methods of change implementation, or work modification, used to improve or modify
the workplace are 1) Change the work process, 2) Change the work environment, 3) Change the
work management, and 4) Change the tools.
Ultimately, there is a hierarchy of preferred means of change in the work place. In order of
preference, the first means of change or work modification is through engineering controls.
Engineering controls involve changing or substituting the work process or work environment. An
example of engineering controls would be to change the actual product or materials, or the size
or shape or weight of the equipment used to perform the work. The second change method is
administrative controls that change the way the work is managed. This can mean changing the
work environment or the management of the work. Examples of administrative controls are:
adding job rotation, changing rest work cycles or changing the order or time of exposure to the
work tasks. The last method of control that should be implemented is the use of personal
protective equipment (PPE). PPE is used as a last line of defense and only as a barrier between
the worker and a particular work hazard. Examples of PPEs in ergonomics include: use of gloves
or protective gear, safety goggles, gel inserts for shock absorbance or steel toes boots. In some
cases, more than one of these means may be used to solve an ergonomic challenge.
Successful ergonomic programs are an ongoing process. Risk must be quantified or assessed,
high risk or problem areas must be identified, and changes implemented through a process of
decision-making. Follow up, after the work modifications have been implemented, is an essential
component of a successful program to re-measure risk, ensure that the modifications are
appropriate and safely adhered to, and determine if further intervention is required.
SUMMARY
The term "ergonomics" has several definitions, but is most commonly referred to as the study of
work. The ergonomics process has evolved over the last few hundred years to a multidisciplinary
science that encompasses concepts from physics, work physiology, anthropometry,
biomechanics, human factors engineering and work organization factors.
Health Ergonomics is based on the science of human anatomy, physiology, pathology and how
the human body responds to work. This knowledge and experience base, of understanding how
the body responds and adapts to work load optimizes the assessment of work capacity of both
healthy and injured workers. The healthcare practitioner can successfully apply the concepts of
health ergonomics to effectively optimize human performance, reduce human error and fatigue
and minimize musculosketetal injuries or CTDs.
The objective is to improve the efficiency of operation by taking into account a typical person's size,
strength, speed, visual acuity, and physiological stresses, such as fatigue, speed of decision making,
and demands on memory and perception. Applications range from the design of work areas (including
office furniture, automobile interiors, and aircraft cockpits) to the disposition of switches and gauges
on the control panels of machinery to determining the size, shape, and layout of keys on computer
terminals and character height, color, and clarity on video displays.
Book Description
Learn why ergonomics is a business solution and not a business
problem The ErgonomicsEdge Improving Safety, Quality, and
Productivity Dan MacLeod It is time for ergonomicsto be seen in
its true light. Too often, the subject of ergonomics appears to
becomplicated, expensive, and a burden on industry. It has gained
visibility because of heftyregulatory fines and product liability law-suits.
As a result, many managers consider ergonomics to be just
another business headache. In The Ergonomics Edge,
DanMacLeod demonstrates why ergonomics is really good news for
managers, revealing howit can actually be a formidable weapon in a
companys quest to gain competitiveadvantage. MacLeod is one
of the leading practitioners of workplace ergonomics in theU.S.,
The causes and costs of cumulative trauma disorders (CTDs) and how
these may be prevented
The causes and costs of cumulative trauma disorders (CTDs) and how
these may be prevented
conduct his activities, so far as is practicable, that others are not exposed to risks of their safety and
health;
provide information on safety and health to those who may be affected by his activities
5. Duties of designers, manufacturers and suppliers:
that the plant is designed and constructed to be safe and without risk to health when properly used;
carry out testing and examination as may be necessary required by design;
make available adequate information for the user including condition of use regarding its safety and
risks to health;
duty of the person who design and manufacture the plant to carry out any research to minimise risk
to safety and health in the use of the plant;
it is the duty of the person who erects or installs the plant to ensure that nothing in the way in which
it is installed makes it unsafe or risk to health when properly used
6. Duties of formulators, manufacturers, importers and suppliers of substances for use at work:
ensures that the substance is safe and without risks to health when properly used;
carry out testing and examination to conform to above;
provide adequate information in connection with the safety and health risk of the substance;
duty of the person who manufacture or supply to carry out research to eliminate or minimise risk to
safety or health on the use of the substance
7. Penalty for non compliance of item 5 and 6 above is RM20k and jail term not exceeding 2 years or
both
8. Duties of employees:
take reasonable care of his own safety and health and others that may be affected by his actions;
cooperate with his employer to comply by the Act and its regulations;
wear or use protective equipment provided by the employer;
comply with instructions instituted by the employer on occupational safety and health
9. Penalty for contravening the provisions is a fine of RM1k and jail term not exceeding 3 months or
both
10. Person who intentionally, recklessly or negligently interferes with or misuses anything provided or
done in the interest of safety, health and welfare in pursuance of this Act shall be guilty of an offence
who can be fined RM20k and jail term not exceeding 2 years or both
11. No employer shall levy on his employee any actions done in pursuance of this Act or its
regulations
12. An employee cannot be penalised if he makes a compliant on a matter he considers not safe,
becomes a member of a safety and health committee or exercises his functions as a member in the
committee
13. The minister has the authority to make regulations requiring medical surveillance for employees in
certain industries
14. Notification of accidents, dangerous occurrence, occupational poisoning and occupational
diseases:
an employer must notify the nearest DOSH office of any such incidences or if such incidences are
likely to occur;
a registered medical practitioner or medical officer who attended to a patient whom he believes is
suffering for a occupational disease listed in the Third schedule of the Factories and Machinery Act
Course Outline
Historical perspective of OSH Legislation
Important OSH Definitions
General duties of employers and self-employed persons
General duties of employees
Safety and health organisations
Notification of accidents, dangerous occurence, occupational poisoning and occupational diseases and inquiry
Liability for offences
Regulations
Target Audience
Human resource managers, safety and health supervisors, safety and health committee members, safety and
health practitioner.