Part 2 - Concepts and Coaching Guidelines U.S. Soccer Coaching Curriculum
Part 2 - Concepts and Coaching Guidelines U.S. Soccer Coaching Curriculum
Part 2 - Concepts and Coaching Guidelines U.S. Soccer Coaching Curriculum
subtitle
1. Coaching Philosophy................................................................................5
2. Coaching Content..................................................................................... 6
Tactical..................................................................................................... 8
Technical.................................................................................................23
Physical.................................................................................................. 26
Psychosocial........................................................................................... 30
Set Pieces................................................................................................31
Formations..............................................................................................31
Goalkeeping............................................................................................32
3. Coaching Content Summary...................................................................33
4. Coaching Style........................................................................................34
5. Coaching Organization...........................................................................35
6. Creating an Appropriate Environment.................................................. 36
Coaching Philosophy
The objective of the training session is to prepare players for competition. The game shows the tactical,
technical, physical and psychosocial development of the player.
Four complementary components
TacticaL
This component helps the player fit into the team. Our aim is to create clever players, capable of adapting
to the constantly changing circumstances of the game.
Technical
All players in the team have to be individually competent and proficient in the most important skills
for each position. For example, a central midfield player will need different techniques and expertise
as compared to an outside back.
Physical
Strong and resilient players will provide a significant advantage to the team. A tired player will struggle
to think properly and is prone to commit more errors.
Psychosocial
The human being is often affected by his/her emotions. We will train the players to use these emotions
to their advantage and turn them into strengths and not weaknesses.
coaching content
1. Tactical
2. Technical
3. Physical
4. Psychosocial
5. Set Pieces
6. Formations
7. Goalkeeping
GENERAL TERMINOLOGY
Strategy: A general concept or idea agreed upon by the team at the beginning
of the game with the intention to beat the opponents.
Explanation: The strategy relates to the formation and/or system used by the team.
Example: Defensive strategy - three strikers pressure up high and midfielders close down the opponents in
central areas to prevent them from turning and attempt to regain the ball in the attacking half.
TACTICAL
1. Attacking Principles
Creating Space
Support
Width
Depth
Overlaps
Diagonal Runs
Forward Play
Speed of Play
Switiching Positions
2. Possession
3. Transition
4. Combination Play
5. Switching Play
1. Defending Principles
BASIC
Mark
Press
Cover
Balance
Advanced
Tracking
Switching Places
2. Zonal Defending
3. Pressing
4. Retreat and Recovery
5. Compactness
6. Counter Attacking
7. Playing Out from the Back
8. Finishing in the
Final Third
Key
PLayer symbols
object symbols
movement symbols
Goalkeeper
Cone
Ball
Pole
Coach
Goal
Mannequin
Ladder
Neutral Player
TACTICAL TERMINOLOGY
Attacking Tactical
1b. Support: Help offered by a teammate(s) around the ball with the objective
of receiving the ball.
-
10
TACTICAL TERMINOLOGY
Attacking Tactical
11
TACTICAL TERMINOLOGY
Attacking Tactical
12
TACTICAL TERMINOLOGY
Attacking Tactical
1g. Forward Play: An effective and efficient movement of the ball towards
the attacking end or goal.
Target
zone
13
TACTICAL TERMINOLOGY
Attacking Tactical
2. Possession: Passing the ball repeatedly between players on the same team.
14
TACTICAL TERMINOLOGY
Attacking Tactical
3. Transition: The action of transferring the ball collectively as a team from the
defensive end to the attacking end.
Target
zone
4. Combination Play: Quick and effective movement of the ball by two or more
players from the same team.
4
3
1
2
15
TACTICAL TERMINOLOGY
Attacking Tactical
5. Switching Play: The transferring of the ball from one part of the field
to another, generally from one wide area to another, in order to disorganize
the defense and create an advantage over the opponents.
6. Counter Attacking: Fast and effective vertical transfer of the ball when
possession has been regained in order to surprise and take advantage
of the defenders while they are still disorganized.
16
TACTICAL TERMINOLOGY
Attacking Tactical
7. Playing out from the back: The collective action of transferring the ball from
the defensive third to advanced attacking areas.
8. Finishing in the final third: The collective actions in the final third
of the field with the objective of creating a goal scoring opportunity.
17
TACTICAL TERMINOLOGY
Defending Tactical
Attacker 1
Defender 1
Target
zone
Attacker 1
Defender 2
1b. Press: The individual action of a defensive player who defends with
intensity the player in possession of the ball.
Attacker 1
Target
zone
Defender 1
18
TACTICAL TERMINOLOGY
Defending Tactical
Cover
Defender
Target
zone
1d. Balance: Coordinated movement of the defending team from one part
of the field to another as the ball is transferred to that part of the field with
the objective of reorganizing the defense.
Target
zone
19
TACTICAL TERMINOLOGY
Defending Tactical
CB
LB
20
TACTICAL TERMINOLOGY
Defending Tactical
RB
CMF
CB
Equal distribution of
space between defenders prevents the attackers
from reaching the goal.
CMF
LB
RB
CMF
CMF
CB
LB
The center-midfield
players and right-back
pressure the defensive
line to regain possession
of the ball.
21
TACTICAL TERMINOLOGY
Defending Tactical
RB
CMF
CMF
CB
CMF
RB
CMF
CB
CMF
LB
22
23
TECHNICAL TERMINOLOGY
Attacking Technical
24
TECHNICAL TERMINOLOGY
Defending Technical
Posture of the body to efficiently carry out the next defensive action.
Anticipation
Action to regain possession of the ball while its transferred between two opponents.
Prevent turning
Pressure on an opponent who has his back to goal and is attempting to change the direction
of the ball towards the attacking zone.
Tackling
Contact made with the foot while the ball is possessed by an opponent and with the purpose
of preventing the next offensive action or regaining possession.
25
physical
1. Strength
Strength endurance
Explosive strength
Maximal strength
2. Endurance
Aerobic capacity
Aerobic power
Anaerobic lactic
Anaerobic alactic
3. Speed
Reaction
Acceleration
Maximal speed
Speed endurance
Acyclic speed
26
physical TERMINOLOGY
Aspects to increase performance
The capacity to maintain a sudden muscular activity of high intensity against resistance throughout
a long or a maximal period of time.
Explosive strength
The capacity to perform a sudden muscular action of high intensity against resistance in the shortest
period of time possible.
Maximal strength
The capacity to perform the highest muscular action in a short period of time against resistance.
Capacity to combine the aerobic and anaerobic energy systems for a long period of time with the
purpose of obtaining the best performance in dynamic physical activity.
Explanation: This is an exercise in the presence of oxygen but in need of other sources of energy
that cause disruption and physical debt in the body. The balance between the energy production and
energy spent in the body is being taken to the limit.
Example: Depending on the age and the level of the player this would be a constant and dynamic
activity for periods of 2 to 3 minutes and above 85% of maximal heart rate.
Anaerobic lactic glycolytic power
Dynamic high intensity physical activity produces high concentrations of lactic acid during short
periods of time.
Explanation: When the intensity of exercise is too high and relatively sustained, the energy systems
which use oxygen (aerobic) cannot provide all the energy needed quickly enough. The body requires
other energy systems, which creates a debt in the body. This energetic system (anaerobic alactic)
produces a substance called lactic acid, which in high quantities, affects and limits the performance
of the body during the physical activity. At some point, the intensity of the physical activity has to
decrease in order to recycle the lactic acid and to allow high-intensity performance. For this reason,
players tolerance to the production of high -concentrations of lactic acid in the body is important.
27
physical TERMINOLOGY
Aspects to increase performance
Example: Depending on the age and level of the player, this kind of exercise would involve constant
and dynamic activity at maximal intensity for periods of 45 seconds.
Anaerobic alactic alactic power
Dynamic, high-intensity and brief physical activity using the energy source stored in the muscles.
Explanation: If the intensity of the exercise is too high and the demands for energy too immediate
for the body to produce the quantity of energy needed, the activity of the muscles will use the stored
energy source. In this case, energy is coming from phosphocretine (Pc) and adenosin triphosphate
(ATP). This stored energy source will provide enough time for the body to start obtaining energy
from other elaborated energy systems. This anaerobic alactic energy source is limited.
Example: Depending on the age and level of the player, this would be constant and dynamic activity
at maximal intensity for periods of 10 seconds.
The sudden increase of speed from a standing position or slow pace to a run.
Maximal speed
The maintaining of the highest possible speed during the longest possible period of time.
Acyclic speed
The constant change of speed with or without the ball at high pace depending
on external conditions.
4. Flexibility: The capacity of the body or part of the body to combine muscle
elasticity and joint mobility to reach the widest range of movement.
Mobility
The capacity to assess and coordinate internal and external factors affecting the body status to stay
in control of the bodys movement and/or position.
28
physical TERMINOLOGY
Aspects to increase performance
29
psychosocial
BASIC
1. Motivation
2. Self Confidence
3. Cooperation
4. Decision-determination
ADVANCED
5. Competitiveness
6. Concentration
7. Commitment
8. Self Control
SOCIAL
9. Communication
10. Respect & Discipline
30
set pieces
1. Kick off
2. Goal Kick
3. Throw-in
4. Corner Kick
5. Direct Free Kick
6. Indirect Free Kick
7. Penalty
formations
6-a-side = 2-1-2
7-a-side = 2-3-1
8-a-side = 3-3-1
9-a-side = 3-2-3/3-3-2
11-a-side = 4-3-3/4-4-2
31
goalkeeping
TECHNICAL
tactical
1. Ball Handling
2. Support Play
4. Footwork
5. Positioning
6. Shot Stopping & Blocking
Physical
psychosocial
1. Focus/Attention
2. Decision/Determination
3. Flexibility
3. Communication
32
6. Ball control
7. Heading
8. 1v1 attacking
9. Shielding the ball
- Balance
ADVANCED
- Tracking
- Switching
places
- Overlaps
- Diagonal runs
- Playing forward
- Speed of play
3. Cooperation
- Tackling
9. Perception
& Awareness
7. Agility
6. Balance
5. Coordination
3. Communication
2. Decision/
determination
1. Focus/attention
PSYCHOSOCIAL
33
4. Perception
& awareness
3. Flexibility
PHYSICAL
3. Controlling tempo
2. Support play
1. Throws
& distribution
TACTICAL
6. Shot stopping
& blocking
5. Positioning
4. Footwork
4. Flexibility
& Mobility
4-4-2
4-3-3
5. 11-a-side
3-3-2
3-2-3
4. 9-a-side
3-3-1
3. 8-a-side
2-3-1
- Prevent turning
7. Penalty
4. Corner kick
2. Coordination
& balance
10. Respect
9. Communication
SOCIAL
8. Self control
7. Commitment
6. Concentration
ADVANCED
4. Decision
determination
- Acyclic speed
- Speed
endurance
- Maximal speed
- Acceleration
- Reaction
3. Speed
- Anaerobic
alactic
2. Endurance
- Maximal str.
2. Dealing with
crosses
1. Ball handling
TECHNICAL
GOALKEEPING
- Intercepting
- Anticipation
11. Crossing
& Finishing
4. Retreat & recovery
12.
1v1 Defending
5. Compactness
- Body shape
3. Pressing
8. Finishing in
the final third
6. Counter attacking
5. Switching play
4. Combination play
3. Transition
2. Possession
2. Zonal defending
5. Shooting
- Cover
- Depth
- Switching
Positions
- Aerobic power
4. Turning
- Press
- Width
10. Receiving
to turn
- Aerobic
capacity
3. Dribbling
- Mark
- Support
2. Self confidence
2. 7-a-side
2-1-2
2. Goal kick
- Explosive str.
3. Throw-in
1. Motivation
- Str. endurance
2. Running with
the ball
BASIC
- Creating space
1. 6-a-side
FORMATIONS
1. Kick off
SET PIECES
BASIC
PSYCHOSOCIAL
1. Strength
PHYSICAL
1. Passing
TECHNICAL
1. Defending
Principles:
Defending
1. Attacking
Principles:
Attacking
TACTICAL
Coaching Style
Below are general coaching guidelines and preparation for our coaches
methodology
Competitive: All games will have a competitive component, rewarding the winning team and creating a
constant coaching. Give clear and accurate coaching points and quickly restart the practice.
Evaluation: Take a few minutes after the session to review and note what worked well and what needs
improvement.
coaching the player
Ball control and passing: The technique of the player is based upon ball control as well as accuracy of
the pass. The quality and direction of the first touch is of paramount importance.
Perception and awareness: Emphasize keeping the head up and scanning the field at all times. Perception and awareness are major parts of the game.
Speed and reaction: All practices will incorporate speed in perception, decision making and execution.
Increasing individual speed will increase the speed of the whole team.
coaching the team
Space and movement: Creating space in order to receive the ball and offer passing options to the player
in possession is essential. Demonstrate to players how to move at the right time.
Attack defense: All players attack and defend. Give specific roles and explain the appropriate move-
34
Coaching Organization
Aspects to prepare training sessions
Regardless of a coachs experience, preparation prior to training is essential to a dynamic and rewarding
training session.
time: The coach has to plan and manage time during the session. For effective management, the coach
should indicate the time spent on each exercise in the session plan.
Key points: Each exercise should have 4 or 5 key, coaching-points gathered in the session plan.
before the session
equipment: Have all the necessary materials prepared. Goals, balls, multicolor cones and 3 or 4 sets
of pinnies should be enough to prepare your session.
Initial set up: Make sure that you have the spaces organized and plan for a smooth transition from
one exercise to another. Minimize the number of cones that you have to pick up or reset.
Review: Take a few minutes just before the training session to review the session plan
practice which allows a clear, general vision of training and simultaneously permits the observation
of small details.
Flexible: A good coach must be capable of adapting the initial plan of the session to the time available,
characteristics of the players and time required for players to learn a given task.
Coaching points: Coaches should cover necessary coaching-points in the session plan depending
35
All four components below are interrelated with the four key points
in soccer. Developing these components in the training sessions will
be essential to create an appropriate environment in order to develop
top soccer players.
game understanding
This component is related
to the TACTICAL side of the
game. Developing vision and
game awareness is crucial
from an early age. In soccer,
one action is never repeated
in exactly the same way
and game situations change
constantly. Collective practices and experience in
different game situations
aids the player by improving
his/her knowledge of
the game.
quality
This component is related to
the TECHNICAL side of the
game. A quality touch of the
ball is indispensable to the
tactical side of game-efficiency. Technique in soccer
allows for great diversity;
therefore repeating specific
technical actions in a game
context provides the player
with a wide range of technical movements. Coaches will
insist on a clean touch on
the ball as well as quality
technique.
intensity
This component is related
to the PHYSICAL side of
the game. Practices must
be performed at game intensity. Short working periods
of high-intensity develops
the technical quality and
the quick, tactical decisions
required in the game.
Reproducing game intensity
during training sessions is
essential to the improvement
of the different types of
speed and endurance.
competitiveness
This component is related
to the PSYCHOSOCIAL part
of the game. Opposed and
high-intensity practices are
essential in the development
of high-quality and competitive players. Developing
committed and competitive
players from an early age
is an indispensable aspect
in the creation of successful
teams.
36