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    Athlete Wellness Dashboard

    Uploaded by

    ejleverette
    This document describes an athlete wellness and monitoring dashboard that collects wellness and training load data over multiple days and visually represents the information. The dashboard includes sheets to track up to 5 wellness measures, 3 training load measures, and daily comments. It provides examples of wellness questions and a session RPE scale to calculate training loads. The dashboard automatically updates dates, so users should manually re-enter dates when starting to use it.

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    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd

    Athlete Wellness Dashboard

    Uploaded by

    ejleverette
    149 views11 pages
    This document describes an athlete wellness and monitoring dashboard that collects wellness and training load data over multiple days and visually represents the information. The dashboard includes sheets to track up to 5 wellness measures, 3 training load measures, and daily comments. It provides examples of wellness questions and a session RPE scale to calculate training loads. The dashboard automatically updates dates, so users should manually re-enter dates when starting to use it.

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    Athlete wellness monitoring dashboard

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    This document describes an athlete wellness and monitoring dashboard that collects wellness and training load data over multiple days and visually represents the information. The dashboard includes sheets to track up to 5 wellness measures, 3 training load measures, and daily comments. It provides examples of wellness questions and a session RPE scale to calculate training loads. The dashboard automatically updates dates, so users should manually re-enter dates when starting to use it.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    149 views11 pages

    Athlete Wellness Dashboard

    Uploaded by

    ejleverette
    This document describes an athlete wellness and monitoring dashboard that collects wellness and training load data over multiple days and visually represents the information. The dashboard includes sheets to track up to 5 wellness measures, 3 training load measures, and daily comments. It provides examples of wellness questions and a session RPE scale to calculate training loads. The dashboard automatically updates dates, so users should manually re-enter dates when starting to use it.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 11
    At a glance
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    The dashboard allows athletes and coaches to collect wellness, monitoring and training load data over time and visualize it graphically to track trends.

    The dashboard can collect up to 5 wellness measures, 3 training load measures and daily comments to monitor an athlete's condition over time.

    The dashboard displays up to 3 selected wellness measures and 1 training load measure graphically below the data input tables to visualize trends over time.

    Athlete Wellness and Monitoring Dashboard

    This spreadsheet is an individual Athlete Wellness Dashboard - designed to collect Wellness and Monitoring data with graphical visualization. Sheet 2 Athlete Wellness Dashboard This sheet allows you to add up to 5 Wellness measures, 3 Training Load measures & daily comments From the drop down lists in YELLOW you can then select up to 3 Wellness measures & 1 training load measure to be visually represented below. Sheet 3 - Wellness Shows and example Wellness Questionnaire consisting of 5 questions on a 5 point scale. Wellness measures can be adapted to suit your preference on the Dashboard. Sheet 4 session RPE Shows a Borg 0-10 RPE scale. Explains how to calculate sRPE and has a ready to use sRPE Calculator

    **PLEASE NOTE: the dates on the Dashboard will automatically change to start from TODAYS date. When you start using the dashboard please re-enter the dates manually to stop this from happening.**

    Athlete Wellness Dashboard


    Day 1 Sat Day 2 Sun Day 3 Mon Day 4 Tue Day 5 Wed 24-Jul
    Sore Legs

    Day 6 Thu 25-Jul

    Day 7 Fri 26-Jul

    Day 8 Sat 27-Jul

    Day 9 Sun 28-Jul

    Day 10 Mon 29-Jul


    Late Night

    20-Jul 21-Jul 22-Jul 23-Jul

    Comments Fatgiue Sleep Quality Muscle Soreness Stress Mood Total Wellness sRPE TRIMP HRV
    4 5 4 2 1 16 450

    Poor Sleep

    3 3 3 3 2 14 630

    2 4 2 4 3 15 420

    3 1 2 2 2 10 120

    3 2 4 2 4 15 600

    2 4 5 3 5 19 450

    4 3 4 4 4 19 540

    5 4 4 5 3 21

    4 5 3 4 2 18 540

    3 3 5 4 3 18 720

    Wellness Fatgiue
    6 #N/A 4 5 630 4 1 4 450 3

    Muscle Soreness
    0.5 3 3 2 #N/A 2 2 3 #N/A 3 2 600 2 0.5 3 4 4

    Mood
    #N/A 2 5 5 540 #N/A 4 4 4 #N/A 5 4 3 540 #N/A 720 4 3 2 0.5 3 5 3 525 720

    450 630 420

    420

    120

    450 600

    450

    540

    540

    120

    0 0 20-Jul 21-Jul 22-Jul 23-Jul 24-Jul 25-Jul 26-Jul 27-Jul 28-Jul 29-Jul 30-Jul

    sRPE
    25 720 630 600 540 15 450 420 450 540 525

    20

    10

    120

    0 0 20-Jul 21-Jul 22-Jul 23-Jul 24-Jul 25-Jul 26-Jul 27-Jul 28-Jul 29-Jul 30-Jul

    ENTER HERE: Name - Club & Team


    Day 11 Tue 30-Jul Day 12 Wed 31-Jul Day 13 Thu 1-Aug Day 14 Fri 2-Aug
    Headache

    Day 15 Sat 3-Aug

    Day 16 Sun 4-Aug

    Day 17 Mon 5-Aug


    Shoulder Pain

    Day 18 Tue 6-Aug

    Day 19 Wed 7-Aug

    Day 20 Thu 8-Aug

    Day 21 Fri 9-Aug

    Day 22 Sat 10-Aug Cough

    4 5 4 2 1 16 525

    1 2 1 2 2 8 450

    2 4 2 4 3 15 120

    4 3 3 3 2 15 630

    1 2 2 2 3 10 420

    2 4 5 3 5 19

    4 3 4 4 4 19 600

    5 4 4 5 3 21 450

    4 5 3 4 2 18 540

    3 3 5 4 3 18 120

    4 5 4 2 1 16 540

    3 3 3 3 2 14 720

    Training Load sRPE


    #N/A 4 4 525 1 #N/A 1 1 2 #N/A 2 630 2 3 0.5 4 3 2 #N/A 1 2 3 #N/A 2 5 600 5 0.5 4 4 4 #N/A 5 4 3 540 #N/A 4 3 2 #N/A 3 5 3540 #N/A 720 4 4 1 0.5 3 3 2 525 720

    450 525

    450

    120

    630 420

    420

    450 600

    450

    540

    120

    540

    120

    120

    0 30-Jul 31-Jul 1-Aug 2-Aug 3-Aug 4-Aug 5-Aug 6-Aug 7-Aug 8-Aug 9-Aug 10-Aug 11-Aug

    sRPE

    Fatgiue

    Muscle Soreness

    Mood

    Comments

    720 630 600 525 450 420 450 540 540 525

    120

    120

    0 30-Jul 31-Jul 1-Aug 2-Aug 3-Aug 4-Aug 5-Aug 6-Aug 7-Aug 8-Aug 9-Aug 10-Aug 11-Aug

    sRPE

    Total Wellness

    Comments

    Team
    Day 23 Sun 11-Aug Day 24 Mon 12-Aug Day 25 Tue 13-Aug Day 26 Wed 14-Aug Day 27 Thu 15-Aug Day 28 Fri 16-Aug
    Sore Throat

    Day 29 Sat 17-Aug

    Day 30 Sun 18-Aug

    2 3 2 1 2 10 525

    4 3 3 3 2 15 630

    3 2 4 2 4 15

    2 4 5 3 5 19 600

    4 3 4 4 4 19 450

    5 4 4 5 3 21 540

    4 5 3 4 2 18 720

    3 3 5 4 3 18 120

    #N/A 2 630 2 525 2

    #N/A 4 3 2

    #N/A 3 4600 4

    #N/A 2 5 5

    #N/A 4 4 4540

    0.5 720 5 4 3

    #N/A 4 3 2

    800 #N/A 700 3 5 600 3 500 120 400 300 200

    525

    630

    450 600

    450

    540

    720

    120 100

    100 0 0 11-Aug 12-Aug 13-Aug 14-Aug 15-Aug 16-Aug 17-Aug 18-Aug

    800 720 700 630 600 600 525 450 540 500 400 300 200 120 100 0 0 11-Aug 12-Aug 13-Aug 14-Aug 15-Aug 16-Aug 17-Aug 18-Aug

    Wellness Questionnaire

    Session RPE

    To calculate session RPE multiply your RPE score by the duration of the session

    E.G. A Very Hard session will be rated as 7 This session lasted 60 minutes 7 x 60 = 420 Therefore sRPE = 420

    sRPE Calculator Enter RPE >> Enter Duration >> 7 60


    = 420

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