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    中国断代史系列 宋史

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    This document discusses the benefits of exercise for physical and mental health. It states that regular exercise can improve cardiovascular health, reduce stress and anxiety, and boost mood by releasing endorphins. The document recommends that adults get at least 150 minutes of moderate exercise per week, including activities like walking, dancing, gardening or jogging.

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    中国断代史系列 宋史

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    another700
    348 views728 pages
    This document discusses the benefits of exercise for physical and mental health. It states that regular exercise can improve cardiovascular health, reduce stress and anxiety, and boost mood by releasing endorphins. The document recommends that adults get at least 150 minutes of moderate exercise per week, including activities like walking, dancing, gardening or jogging.

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    中国断代史系列-宋史

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    This document discusses the benefits of exercise for physical and mental health. It states that regular exercise can improve cardiovascular health, reduce stress and anxiety, and boost mood by releasing endorphins. The document recommends that adults get at least 150 minutes of moderate exercise per week, including activities like walking, dancing, gardening or jogging.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    348 views728 pages

    中国断代史系列 宋史

    Uploaded by

    another700
    This document discusses the benefits of exercise for physical and mental health. It states that regular exercise can improve cardiovascular health, reduce stress and anxiety, and boost mood by releasing endorphins. The document recommends that adults get at least 150 minutes of moderate exercise per week, including activities like walking, dancing, gardening or jogging.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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