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    Academy Session 1

    Uploaded by

    ddsayang
    The document describes a soccer practice plan with multiple drills and exercises focused on individual technique, small-sided games, and finishing. Players work on skills like stepovers and turns against cones during warmups. They then participate in drills like 1v1 around the clock and 3v2 choice games. The session ends with a free game to encourage quick play and shots on goal.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Academy Session 1

    Uploaded by

    ddsayang
    93 views1 page
    The document describes a soccer practice plan with multiple drills and exercises focused on individual technique, small-sided games, and finishing. Players work on skills like stepovers and turns against cones during warmups. They then participate in drills like 1v1 around the clock and 3v2 choice games. The session ends with a free game to encourage quick play and shots on goal.

    Original Description:

    academy Practise

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    The document describes a soccer practice plan with multiple drills and exercises focused on individual technique, small-sided games, and finishing. Players work on skills like stepovers and turns against cones during warmups. They then participate in drills like 1v1 around the clock and 3v2 choice games. The session ends with a free game to encourage quick play and shots on goal.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    93 views1 page

    Academy Session 1

    Uploaded by

    ddsayang
    The document describes a soccer practice plan with multiple drills and exercises focused on individual technique, small-sided games, and finishing. Players work on skills like stepovers and turns against cones during warmups. They then participate in drills like 1v1 around the clock and 3v2 choice games. The session ends with a free game to encourage quick play and shots on goal.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Theme

    Opposed 10m
    1v1 crossways two teams

    QUICK PLAY IN AND AROUND THE BOX

    The teams must attack one goal


    before quickly reacting to defend 1v1
    in a different goal

    THIS PRACTICE IS SUITABLE FOR ALL AGES AND ABILITIES AS ITS FOCUS IS
    ON THE INDIVIDUAL PLAYER TEACHNIQUE AND SMALL GAME PLAY ( 1V1, 2V2,
    3V2 ETC). THIS INDIVIDUAL WORK IS NEEDED BY PLAYERS OF ALL AGES AND
    ABILITIES

    1v1 around the clock three teams


    The teams take turns to attack and
    defend in 1v1 situations
    Now progress to 2v2 around the
    clock

    Warm up

    Overload practice 15m

    The players go through various skills


    and moves in order to beat their cone

    3v2 choice game

    Stepovers, turns etc

    The coach passes the ball across to the


    middle player

    This practice has two aims


    1 warm up

    The middle player makes a first time


    pass towards the team that he wishes to
    join

    2 build the mentality for the rest of


    the practice (create yd to shoot at
    goal)

    Technique

    Immediately a 3v2 game commences

    Game 10m

    Various finishing exercises


    1 finish two touch from a pass
    2 finish one touch from a pass
    3 finish two touch from a bouncing or
    aerial pass

    Free game to end the session,

    4 set up a team mate to shoot from a


    varied serve

    The end result should be a shot on goal or a cross into the box

    Encourage the players to look for quick play in the final 3rd

    5 now the passing player must run after


    the attacker and stop them scoring
    *The players can shoot into any goal
    Copyright www.academysoccercoach.co.uk 2010

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