Scribd Logo
Upload

Welcome to Scribd!

  • 168 views

    06 Ashtanga Yoga Series1 Iyengar

    Uploaded by

    tokabi
    This document outlines the primary series of Vinyasa Ashtanga Yoga as taught by Yogavishadra B.N.S Iyengar in March 2006. It lists over 50 yoga poses included in the primary series, organized into two parts. The poses progress from standing, to seated, to backbends. Instructions are provided for some poses indicating to come to Samasthiti between poses or not to linger in certain positions. Quotes from B.N.S. Iyengar provide guidance on perfecting individual poses before moving to the next and the significance of Setu Bandhasana.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    06 Ashtanga Yoga Series1 Iyengar

    Uploaded by

    tokabi
    168 views1 page
    This document outlines the primary series of Vinyasa Ashtanga Yoga as taught by Yogavishadra B.N.S Iyengar in March 2006. It lists over 50 yoga poses included in the primary series, organized into two parts. The poses progress from standing, to seated, to backbends. Instructions are provided for some poses indicating to come to Samasthiti between poses or not to linger in certain positions. Quotes from B.N.S. Iyengar provide guidance on perfecting individual poses before moving to the next and the significance of Setu Bandhasana.

    Original Description:

    ashtanga

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document outlines the primary series of Vinyasa Ashtanga Yoga as taught by Yogavishadra B.N.S Iyengar in March 2006. It lists over 50 yoga poses included in the primary series, organized into two parts. The poses progress from standing, to seated, to backbends. Instructions are provided for some poses indicating to come to Samasthiti between poses or not to linger in certain positions. Quotes from B.N.S. Iyengar provide guidance on perfecting individual poses before moving to the next and the significance of Setu Bandhasana.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    168 views1 page

    06 Ashtanga Yoga Series1 Iyengar

    Uploaded by

    tokabi
    This document outlines the primary series of Vinyasa Ashtanga Yoga as taught by Yogavishadra B.N.S Iyengar in March 2006. It lists over 50 yoga poses included in the primary series, organized into two parts. The poses progress from standing, to seated, to backbends. Instructions are provided for some poses indicating to come to Samasthiti between poses or not to linger in certain positions. Quotes from B.N.S. Iyengar provide guidance on perfecting individual poses before moving to the next and the significance of Setu Bandhasana.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Vinyasa Ashtanga Yoga

    Vinyasa Ashtanga Yoga

    as taught by

    as taught by

    Yogavishadra B.N.S Iyengar

    Yogavishadra B.N.S Iyengar

    (March 2006)

    (March 2006)

    AshtangaYoga.info
    ~ Do as much as you can. ~

    AshtangaYoga.info
    ~ Supta Kurmasana is the turtle that pulls its head and limbs into its house. The back gets so strong that an elephant
    can stand on it. ~

    (B.N.S. IYENGAR)

    Primary Series (the first series of Vinyasa Ashtanga Yoga) Part 1 / 2

    (B.N.S . IYENGAR)

    Primary Series (the first series of Vinyasa Ashtanga Yoga) Part 2 / 2

     Utthita Hasta Padangusthasana A  Utthita Parsvasahita  Utthita Hasta Padan. B  C    Ardha Baddha Padmottanasana   

     Bhuja Pindasana A*  Bhuja Pindasana B  Kurmasana  Supta Kurmasana  Garba Pindasana A 

     Utkatasana  Virabatrasana A   Virabatrasana B    Dandasana  Pashimottanasana A 

     Garba Pindasana B* (roll 9 x, 360 clockwise)  Kukkutasana  Baddha Konasana A  Baddha Konasana B  Baddha Konasana C 

     Purvottanasana  Pashimottanasana B  Purvottanasana  lift up*  Ardha Baddha Padma Pashimottanasana  

     Upavistha Konasana A  Upavistha Konasana B  Supta Konasana  roll up*  touch down* 

     Triang Mukha Eka Pada Pashimottan.   Janu Sirsasana A   Janu Sirsasana B   Janu Sirsasana C   Marichyasana A  

     lift up*  Supta Padangusthasana A  Supta Parsvasahita   Supta Padangusthasana B   Ubhaya Padangusthasana 

     Marichyasana B   Marichyasana C   Marichyasana D   repeat 3-5 x {Navasana  lift up*} 

     roll back*  change hands*, roll up  Urdhva Muka Pashimottanasana  Supta Parivrita Padangustasana  Setu Bandhasana 

    ~ Don't take more food than you can digest! First you perfect one Asana, then you learn the next one. ~

    ~ Setu Bandhasana is the bridge between humanity and divinity. ~

    (B.N.S . IYENGAR)

    (B.N.S . IYENGAR)

     = other side;  = come to Samasthiti;  = Vinyasa;  = Chakrasana;  = next photo; * = don't stay in this position;

    AshtangaYoga.info

     = other side;  = come to Samasthiti;  = Vinyasa;  = Chakrasana;  = next photo; * = don't stay in this position;

    AshtangaYoga.info

    You might also like