Therapists in Catalina, AZ
Are anger or out-of-control anxiety/depression negatively impacting how you live? Get out of your mind and into your life; live in harmony with your feelings and not a prisoner to them. Ethos Counseling combines cognitive behavioral therapy (CBT) with mindfulness, teaching you to be fully present in the moment rather than living life stuck in your head. Mindfulness teaches you to live in the now; CBT, an evidence-based approach, teaches that thoughts influence feelings which influence behavior. To change our behavior, we must first change our thoughts. CBT effectively treats anxiety disorders and depression. Contact us now for help!
Are anger or out-of-control anxiety/depression negatively impacting how you live? Get out of your mind and into your life; live in harmony with your feelings and not a prisoner to them. Ethos Counseling combines cognitive behavioral therapy (CBT) with mindfulness, teaching you to be fully present in the moment rather than living life stuck in your head. Mindfulness teaches you to live in the now; CBT, an evidence-based approach, teaches that thoughts influence feelings which influence behavior. To change our behavior, we must first change our thoughts. CBT effectively treats anxiety disorders and depression. Contact us now for help!
Julie Weiner-Dabda
Counselor, MC, LPC
Verified Verified
7 Endorsed
Catalina, AZ 85738
Waitlist for new clients
I believe Nothing Is Impossible.. Especially Change! It's all about your willingness and motivation to make the difference in your world, and I can assist in providing the tools to make that happen.
I believe Nothing Is Impossible.. Especially Change! It's all about your willingness and motivation to make the difference in your world, and I can assist in providing the tools to make that happen.
Tamara L Zuniga
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Catalina, AZ 85738
Things happen to us everyday which impact and change who we are and how we though the world. My twenty-five plus years of working in this field with individual's of diverse ages, cultures and back grounds have proven this to be true. I believe my role as a therapist is to support others in identifying "their" purpose while growing their mental, emotional and physical health. The passion for supporting others in the process of gaining insight and identifying positive changes toward their future is "my" purpose.
Things happen to us everyday which impact and change who we are and how we though the world. My twenty-five plus years of working in this field with individual's of diverse ages, cultures and back grounds have proven this to be true. I believe my role as a therapist is to support others in identifying "their" purpose while growing their mental, emotional and physical health. The passion for supporting others in the process of gaining insight and identifying positive changes toward their future is "my" purpose.
Congratulations on taking the first step on the journey toward healing, self-discovery, and growth! Often times, seeking support comes with a mixed bag of emotions and barriers, making it very challenging to even begin the process. We can easily become a product of our circumstances, getting lost in survival mode or our comfort zones, but life is too short to get stuck there and that's where I come in. Having navigated my own hardships and traumas, I know how complex it can be to recover, heal, and move forward. It is without a doubt one of the most challenging, yet rewarding, experiences and you are worth it!
Congratulations on taking the first step on the journey toward healing, self-discovery, and growth! Often times, seeking support comes with a mixed bag of emotions and barriers, making it very challenging to even begin the process. We can easily become a product of our circumstances, getting lost in survival mode or our comfort zones, but life is too short to get stuck there and that's where I come in. Having navigated my own hardships and traumas, I know how complex it can be to recover, heal, and move forward. It is without a doubt one of the most challenging, yet rewarding, experiences and you are worth it!
Hello! I've had the privilege to work with clients in a wide range of life stages and situations - from inpatient or residential treatment to incarceration to college campuses - I've come to find in every setting that all of us are just doing our best. My hope is to help you find that next best step to make life a little more doable. Whether it be eating disorders, trauma, spiritual/religious concerns, identity, or relationships - I'm more than willing to lend a hand (or a listening ear). I don't promise to know all the answers, but I'm more than willing to help you find the right questions to further your growth and recovery.
Hello! I've had the privilege to work with clients in a wide range of life stages and situations - from inpatient or residential treatment to incarceration to college campuses - I've come to find in every setting that all of us are just doing our best. My hope is to help you find that next best step to make life a little more doable. Whether it be eating disorders, trauma, spiritual/religious concerns, identity, or relationships - I'm more than willing to lend a hand (or a listening ear). I don't promise to know all the answers, but I'm more than willing to help you find the right questions to further your growth and recovery.
More Therapists Nearby
Ann Twilley Garcia
Counselor, MA, LPC
Verified Verified
2 Endorsed
Oracle, AZ 85623
Waitlist for new clients
Do you sometimes feel you are not good enough? Do you have challenges in your life and continue to repeat patterns that don't give you what you want? Or maybe you walk around through life with guilt and shame. I believe we all possess the ability to heal ourselves and just need guidance to do so. I primarily use somatic therapies, working with the nervous system. You will be supported in effectively identifying and addressing beliefs and behaviors that sabotage your efforts to make the changes you desire. You will be given the tools to find peace and freedom in your life and achieve your goals.
Do you sometimes feel you are not good enough? Do you have challenges in your life and continue to repeat patterns that don't give you what you want? Or maybe you walk around through life with guilt and shame. I believe we all possess the ability to heal ourselves and just need guidance to do so. I primarily use somatic therapies, working with the nervous system. You will be supported in effectively identifying and addressing beliefs and behaviors that sabotage your efforts to make the changes you desire. You will be given the tools to find peace and freedom in your life and achieve your goals.
Alicia Donovan
Licensed Professional Counselor, LPC-S, NCC, RPT-S
Verified Verified
3 Endorsed
Oro Valley, AZ 85704
Seeking help? Good for you.. and remember, there is nothing “wrong with you”. Like many, you have been faced with challenges that have overwhelmed your available resources. Each person has the capacity to function in a healthy way. I believe that emotional responses, especially stress, occur on a spectrum that can range from healthy to dysfunctional. My goal is to create an environment in which you can regard yourself positively while learning to work through helpful solutions.
Seeking help? Good for you.. and remember, there is nothing “wrong with you”. Like many, you have been faced with challenges that have overwhelmed your available resources. Each person has the capacity to function in a healthy way. I believe that emotional responses, especially stress, occur on a spectrum that can range from healthy to dysfunctional. My goal is to create an environment in which you can regard yourself positively while learning to work through helpful solutions.
Oralia Anda
Licensed Professional Counselor, MC, LPC
Verified Verified
Oro Valley, AZ 85737 (Online Only)
My approach to therapy is grounded in person-centered theory, which recognizes that at our core we are all good people who are just trying to “make sense” of our complicated lives. I genuinely believe that every person is born with an inner strength and resilience to help them live their best life by being their true self. As your therapist, I can help you to identify and embrace your strengths and help you through the challenges in your life. My top priority is to build a therapeutic relationship rooted in trust, honesty and compassion. I create a safe, positive, uplifting and nurturing environment to help clients feel empowered.
My approach to therapy is grounded in person-centered theory, which recognizes that at our core we are all good people who are just trying to “make sense” of our complicated lives. I genuinely believe that every person is born with an inner strength and resilience to help them live their best life by being their true self. As your therapist, I can help you to identify and embrace your strengths and help you through the challenges in your life. My top priority is to build a therapeutic relationship rooted in trust, honesty and compassion. I create a safe, positive, uplifting and nurturing environment to help clients feel empowered.
Thomas Mathias Schaefer
Drug & Alcohol Counselor, MA, LISAC
Verified Verified
2 Endorsed
Tucson, AZ 85737
Waitlist for new clients
Change is a process and not an event. Whether you interested in establishing a new relationship to substances, addressing relapse, or have been sober for a while and want to work on underlying issues, I welcome you. I believe that most often substance use is a symptom of underlying issues and people turn to unhealthy behaviors to manage. If these issues are not addressed a person will relapse. I specialize in co-occurring disorders including Trauma, Depression, Bi-polar Disorder, and Anxiety. I have over twenty five years of personal and professional experience in addiction recovery.
Change is a process and not an event. Whether you interested in establishing a new relationship to substances, addressing relapse, or have been sober for a while and want to work on underlying issues, I welcome you. I believe that most often substance use is a symptom of underlying issues and people turn to unhealthy behaviors to manage. If these issues are not addressed a person will relapse. I specialize in co-occurring disorders including Trauma, Depression, Bi-polar Disorder, and Anxiety. I have over twenty five years of personal and professional experience in addiction recovery.
Jake Jacob Hawbaker
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Oro Valley, AZ 85737
I believe we were created for relationships. Relationships can bring healing, wholeness and happiness. However, despite their powerful role in our life, they can be extremely difficult to manage and can cause us a lot of pain and stress. This is where I hope to be able to help you. I love working with individuals, couples and families to help them on the their road to finding peace and joy in their relationships. At Charis Counseling Associates you will find an accepting and understanding atmosphere where you can be open about the real struggles of life.
I believe we were created for relationships. Relationships can bring healing, wholeness and happiness. However, despite their powerful role in our life, they can be extremely difficult to manage and can cause us a lot of pain and stress. This is where I hope to be able to help you. I love working with individuals, couples and families to help them on the their road to finding peace and joy in their relationships. At Charis Counseling Associates you will find an accepting and understanding atmosphere where you can be open about the real struggles of life.
Lily Woods
Counselor, MA, LAC
Verified Verified
1 Endorsed
Oro Valley, AZ 85755
Waitlist for new clients
As your therapist, I will provide you a space of safety and acceptance where you can reconnect with your power and tenderness. I am especially passionate about supporting people experiencing reproductive mental health challenges and have advanced training in this area. Focus issues include: perinatal mood and anxiety disorders, birth trauma/processing/integration, termination, menstrually related mood disorders. I also enjoy working with adults who are seeking to work through self-esteem, perfectionism, people-pleasing, attachment, or identity and emerging adulthood concerns.
As your therapist, I will provide you a space of safety and acceptance where you can reconnect with your power and tenderness. I am especially passionate about supporting people experiencing reproductive mental health challenges and have advanced training in this area. Focus issues include: perinatal mood and anxiety disorders, birth trauma/processing/integration, termination, menstrually related mood disorders. I also enjoy working with adults who are seeking to work through self-esteem, perfectionism, people-pleasing, attachment, or identity and emerging adulthood concerns.
Now Taking Medicare! We reach out for guidance and support because, as Humans, we rely on one another for problem-solving, caring and belonging. It's not healthy for us to try to manage our lives all by ourselves. Working together, we can begin to see obstacles that we can't see alone. Overcoming difficulties is how we learn and grow. Once removed, we are able to uncover deep meaning and purpose in our lives. We find joy. People all around the world and in all walks of life share a deep core fear; "Am I good enough?" And that begins our journey to being the incredible, unique individuals that we are!
Now Taking Medicare! We reach out for guidance and support because, as Humans, we rely on one another for problem-solving, caring and belonging. It's not healthy for us to try to manage our lives all by ourselves. Working together, we can begin to see obstacles that we can't see alone. Overcoming difficulties is how we learn and grow. Once removed, we are able to uncover deep meaning and purpose in our lives. We find joy. People all around the world and in all walks of life share a deep core fear; "Am I good enough?" And that begins our journey to being the incredible, unique individuals that we are!
Holistic Wellness Partners & FIT
Licensed Professional Counselor, LPC, MS, NCC, MaEd
Verified Verified
Oro Valley, AZ 85755
Today you are one step closer to a new You! Where you feel empowered & on a positive path to growth & well-being. Working to help you uncover the true You, increase positive thinking & behavior, and increase your energy. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges, and to bring Balance into your life. Multiple approaches help to change old patterns & negative perceptions that may be holding you back from experiencing a more fulfilling & meaningful life. If you're looking for support & guidance through Life situations to find Peace & Harmony contact Us.
Today you are one step closer to a new You! Where you feel empowered & on a positive path to growth & well-being. Working to help you uncover the true You, increase positive thinking & behavior, and increase your energy. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges, and to bring Balance into your life. Multiple approaches help to change old patterns & negative perceptions that may be holding you back from experiencing a more fulfilling & meaningful life. If you're looking for support & guidance through Life situations to find Peace & Harmony contact Us.
As a relationship therapist and author with 30+ years' experience, I have helped many people develop more satisfying and lasting relationships over the years, I can help -you save your marriage or decide whether it can't be saved; -you find that deep connection you want when dating; -improve your family and/or work dynamics, children, co-workers, etc.; -you resolve your life struggles you've battled with your parents, siblings, career, or depression. Together we can assess your situation and set you in the right direction to improve your life and relationships. I'm very direct and to the point, helping clients in a few sessions.
As a relationship therapist and author with 30+ years' experience, I have helped many people develop more satisfying and lasting relationships over the years, I can help -you save your marriage or decide whether it can't be saved; -you find that deep connection you want when dating; -improve your family and/or work dynamics, children, co-workers, etc.; -you resolve your life struggles you've battled with your parents, siblings, career, or depression. Together we can assess your situation and set you in the right direction to improve your life and relationships. I'm very direct and to the point, helping clients in a few sessions.
Jennifer L Wilson
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Tucson, AZ 85737
You get caught in cycles of worry and are losing time and patience. Your connection to someone else is strained and you want to make things better. You want to be more at ease and able to express yourself well. You don't know where to start. I get it and I can help you feel better, act differently, and find more joy in your life. We can do some great work together so you feel understood and empowered with tools to help you manage your feelings and communicate effectively. Contact me today so we can get started.
You get caught in cycles of worry and are losing time and patience. Your connection to someone else is strained and you want to make things better. You want to be more at ease and able to express yourself well. You don't know where to start. I get it and I can help you feel better, act differently, and find more joy in your life. We can do some great work together so you feel understood and empowered with tools to help you manage your feelings and communicate effectively. Contact me today so we can get started.
Nicole Gabriel
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Tucson, AZ 85737 (Online Only)
Hello, as a Licensed Professional Counselor and a Board Certified Art Therapist, I believe mental health is an important part of wellness in life. I've been working Post-Graduate for 8 years now. It's hard to take the first step in seeking out help, so great job! To book an appointment with me just click on my website. I look forward to meeting with you.
Hello, as a Licensed Professional Counselor and a Board Certified Art Therapist, I believe mental health is an important part of wellness in life. I've been working Post-Graduate for 8 years now. It's hard to take the first step in seeking out help, so great job! To book an appointment with me just click on my website. I look forward to meeting with you.
My ideal client is someone who feels emotionally dysregulated, has lost their sense of identity, and no longer finds joy in activities they once enjoyed. They may feel lost or be experiencing a significant life transition. These individuals are seeking to reconnect with themselves, discover their purpose, and live a meaningful life. They are eager to experience healthy emotions and foster positive connections and relationships. They are open to new possibilities and are willing to explore what a different, fulfilling life could look like. These clients are committed to healing from their trauma and continuing on a growth journey.
My ideal client is someone who feels emotionally dysregulated, has lost their sense of identity, and no longer finds joy in activities they once enjoyed. They may feel lost or be experiencing a significant life transition. These individuals are seeking to reconnect with themselves, discover their purpose, and live a meaningful life. They are eager to experience healthy emotions and foster positive connections and relationships. They are open to new possibilities and are willing to explore what a different, fulfilling life could look like. These clients are committed to healing from their trauma and continuing on a growth journey.
Debra A Mueller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Oro Valley, AZ 85755 (Online Only)
Are you a driven professional who's feeling overwhelmed, stressed, and exhausted? It's time to reclaim your life, energy, and passion. I specialize in helping individuals like you overcome burnout, regain balance, and reignite your sense of purpose. I understand that you're busy and want results now. If you've tried therapy before and felt it was a waste of time, you're not alone—I get it. My primary goal is to help you maximize the benefits of therapy at a pace that suits you. I specialize in working with motivated professionals who are looking to enhance both personal and professional satisfaction.
Are you a driven professional who's feeling overwhelmed, stressed, and exhausted? It's time to reclaim your life, energy, and passion. I specialize in helping individuals like you overcome burnout, regain balance, and reignite your sense of purpose. I understand that you're busy and want results now. If you've tried therapy before and felt it was a waste of time, you're not alone—I get it. My primary goal is to help you maximize the benefits of therapy at a pace that suits you. I specialize in working with motivated professionals who are looking to enhance both personal and professional satisfaction.
Your therapy journey should be as unique as you, and my approach is eclectic in a way that allows me to meet you where you are and illuminate your path through encouragement and support. Therapy and counseling can be deeply transformative and healing for those willing to show up for themselves. I believe that through this process anyone can uncover meaningful change and I am here to guide you through that journey and empower you to be the best version of you.
Your therapy journey should be as unique as you, and my approach is eclectic in a way that allows me to meet you where you are and illuminate your path through encouragement and support. Therapy and counseling can be deeply transformative and healing for those willing to show up for themselves. I believe that through this process anyone can uncover meaningful change and I am here to guide you through that journey and empower you to be the best version of you.
I am continually amazed when people take the courageous step of hoping for change and asking for help with that change. I have been in the helping field for 38 years in various capacities. I have experiences that are rich and varied. I am able to draw upon those experiences to assist those adults and couples who are ready to take the plunge! Are you ready to dive in together?
I am continually amazed when people take the courageous step of hoping for change and asking for help with that change. I have been in the helping field for 38 years in various capacities. I have experiences that are rich and varied. I am able to draw upon those experiences to assist those adults and couples who are ready to take the plunge! Are you ready to dive in together?
See more therapy options for Catalina
Nearby Searches for Catalina
See More TherapistsHow does your Therapist compare?
Number of Therapists in Catalina, AZ
< 10
Therapists in Catalina, AZ who prioritize treating:
100% | Addiction |
80% | Relationship Issues |
80% | Depression |
80% | Spirituality |
60% | Anxiety |
60% | Parenting |
60% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
100% | UnitedHealthcare UHC | UBH |
67% | Aetna |
How Therapists in Catalina, AZ see their clients
100% | In Person and Online |
Gender breakdown
75% | Female | |
25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Catalina?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.