Photo of Rachel Gelbin, MS, LPC, Licensed Professional Counselor
Rachel Gelbin
Licensed Professional Counselor, MS, LPC
Verified Verified
Oracle, AZ 85623  (Online Only)
Couples: Are you having the same argument over and over? Do you feel like you are doing battle with your partner? Turns out, you probably are and those struggles can be used to create deep healing and connection you never thought possible. Individuals: Are you confused because you have every intention to "do your life different", and then it turns out just the same? Together, we will uncover those unconscious motivations that are still running your life, and dismantle them! After over 30 years practicing psychotherapy, I remain passionate and believe I am really great at what I do.
Couples: Are you having the same argument over and over? Do you feel like you are doing battle with your partner? Turns out, you probably are and those struggles can be used to create deep healing and connection you never thought possible. Individuals: Are you confused because you have every intention to "do your life different", and then it turns out just the same? Together, we will uncover those unconscious motivations that are still running your life, and dismantle them! After over 30 years practicing psychotherapy, I remain passionate and believe I am really great at what I do.
(719) 733-8446 View (719) 733-8446
Photo of Gerald Whitehawk Transpersonal Therapist, MA, BA, CST, CCHt
Gerald Whitehawk Transpersonal Therapist
MA, BA, CST, CCHt
Verified Verified
Oracle, AZ 85623
Are you too fatigued, worried, depressed or unable to fall asleep? Are you grieving or experiencing painful flashbacks and overwhelming emotions? Is mind racing and feel that you don't fit in the world, anymore? Are you feeling hopeless and helpless? Conventional, one-size-fits-all therapeutic models lack authenticity, in stark contrast with the uniqueness of individual life. I'm an Esotherapist(tm) and Australian Level 4 Registered Counselor (LPC equivalent) living in US and specializing in PTSD, depression, anxiety/panic, grief, addictions, relationships, existential and identity crises. I am also a clinical hypnotherapist, NLP practitioner and life-coach.
Are you too fatigued, worried, depressed or unable to fall asleep? Are you grieving or experiencing painful flashbacks and overwhelming emotions? Is mind racing and feel that you don't fit in the world, anymore? Are you feeling hopeless and helpless? Conventional, one-size-fits-all therapeutic models lack authenticity, in stark contrast with the uniqueness of individual life. I'm an Esotherapist(tm) and Australian Level 4 Registered Counselor (LPC equivalent) living in US and specializing in PTSD, depression, anxiety/panic, grief, addictions, relationships, existential and identity crises. I am also a clinical hypnotherapist, NLP practitioner and life-coach.
(520) 447-3263 View (520) 447-3263
Photo of Ann Twilley Garcia, MA, LPC, Counselor
Ann Twilley Garcia
Counselor, MA, LPC
Verified Verified
2 Endorsed
Oracle, AZ 85623
Waitlist for new clients
Do you sometimes feel you are not good enough? Do you have challenges in your life and continue to repeat patterns that don't give you what you want? Or maybe you walk around through life with guilt and shame. I believe we all possess the ability to heal ourselves and just need guidance to do so. I primarily use somatic therapies, working with the nervous system. You will be supported in effectively identifying and addressing beliefs and behaviors that sabotage your efforts to make the changes you desire. You will be given the tools to find peace and freedom in your life and achieve your goals.
Do you sometimes feel you are not good enough? Do you have challenges in your life and continue to repeat patterns that don't give you what you want? Or maybe you walk around through life with guilt and shame. I believe we all possess the ability to heal ourselves and just need guidance to do so. I primarily use somatic therapies, working with the nervous system. You will be supported in effectively identifying and addressing beliefs and behaviors that sabotage your efforts to make the changes you desire. You will be given the tools to find peace and freedom in your life and achieve your goals.
(520) 349-0707 View (520) 349-0707
Photo of Cheryl Holland - Turn Your Life Around, Inc.
Turn Your Life Around, Inc.
Verified Verified
Oracle, AZ 85623
We specialize in Evaluations for DUI,level 1 & 2, Domestic Violence, Anger Management, Substance Abuse counseling .Individual and group counseling , for these programs. Also 16 hour DUI Education ,Treatment and REVOCATION PACKAGES. Services are accepted by all government agencies in the state of Arizona, other states with permission.We also do Diversion classes in Tucson, and throughout the state, with permission other states too Turn Your Life Around, Inc., has a friendly and caring staff to assist you with all of your counseling needs. Special rates for veterans in the veterans homeless court .
We specialize in Evaluations for DUI,level 1 & 2, Domestic Violence, Anger Management, Substance Abuse counseling .Individual and group counseling , for these programs. Also 16 hour DUI Education ,Treatment and REVOCATION PACKAGES. Services are accepted by all government agencies in the state of Arizona, other states with permission.We also do Diversion classes in Tucson, and throughout the state, with permission other states too Turn Your Life Around, Inc., has a friendly and caring staff to assist you with all of your counseling needs. Special rates for veterans in the veterans homeless court .
(520) 329-1326 View (520) 329-1326

More Therapists Nearby

Photo of Kimberley Joe, LPC, NCC, Licensed Professional Counselor
Kimberley Joe
Licensed Professional Counselor, LPC, NCC
Verified Verified
Oro Valley, AZ 85737  (Online Only)
Let's develop wellness goals that will help you navigate the peaks and valleys of life. My aim is to provide a safe, compassionate space for you to develop personal growth and healing. I am a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC) based in Oro Valley Arizona. As a rare Arizona native, I have been working in the behavioral health space for more than a decade helping individuals navigate many mental health concerns. In therapy, we will work towards a deeper understanding of the mind, body, and spirit connection. I look forward to speaking with you soon.
Let's develop wellness goals that will help you navigate the peaks and valleys of life. My aim is to provide a safe, compassionate space for you to develop personal growth and healing. I am a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC) based in Oro Valley Arizona. As a rare Arizona native, I have been working in the behavioral health space for more than a decade helping individuals navigate many mental health concerns. In therapy, we will work towards a deeper understanding of the mind, body, and spirit connection. I look forward to speaking with you soon.
(480) 718-8065 View (480) 718-8065
Photo of Jessica Shaw, MEd, LMFT, Marriage & Family Therapist
Jessica Shaw
Marriage & Family Therapist, MEd, LMFT
Verified Verified
2 Endorsed
Oro Valley, AZ 85737
Not accepting new clients
As a Marriage & Family Therapist, I work with individuals, couples, families & children affected by a wide variety of concerns. These include depression, anxiety, chronic stress, relationship issues, communication struggles, grief/loss, & trauma. Additional areas of need specific to children include: Parent-child relationship/attachment concerns, behavioral issues, developmental delays & adjustment to life changes (e.g. divorce, relocation). When working with children, I utilize a play based approach to provide a safe environment where they can process their feelings & experiences in a developmentally appropriate way.
As a Marriage & Family Therapist, I work with individuals, couples, families & children affected by a wide variety of concerns. These include depression, anxiety, chronic stress, relationship issues, communication struggles, grief/loss, & trauma. Additional areas of need specific to children include: Parent-child relationship/attachment concerns, behavioral issues, developmental delays & adjustment to life changes (e.g. divorce, relocation). When working with children, I utilize a play based approach to provide a safe environment where they can process their feelings & experiences in a developmentally appropriate way.
(520) 394-6419 View (520) 394-6419
Photo of Dr. Mark DeYoung, LMFT, Marriage & Family Therapist
Dr. Mark DeYoung
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Oro Valley, AZ 85755  (Online Only)
Mark DeYoung is a Licensed Marriage and Family Therapist with over twenty-five years experience counseling and helping families and children. He currently provides Telehealth counseling services for families in Texas, Arizona and Florida. His private practice includes work with marriages, parents, teens, young children, foster children, adoptive families, and individual adult clients. Dr. DeYoung is an award-winning author of the book Revolutionary Marriage - How to Have a Marriage that Changes the World. He has presented his marriage conference internationally.
Mark DeYoung is a Licensed Marriage and Family Therapist with over twenty-five years experience counseling and helping families and children. He currently provides Telehealth counseling services for families in Texas, Arizona and Florida. His private practice includes work with marriages, parents, teens, young children, foster children, adoptive families, and individual adult clients. Dr. DeYoung is an award-winning author of the book Revolutionary Marriage - How to Have a Marriage that Changes the World. He has presented his marriage conference internationally.
(520) 379-3375 View (520) 379-3375
Photo of Bobby Becker, MS, LAC, Pre-Licensed Professional
Bobby Becker
Pre-Licensed Professional, MS, LAC
Verified Verified
Oro Valley, AZ 85755  (Online Only)
I am accepting new clients. My therapeutic technique is a person-centered approach that encompasses a compassionate and mindful lens. I use an array of modalities in my practice such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindful Meditation, Gestalt, and more. My strength lies in treating those who suffer from disordered eating, trauma, depression, spiritual transitions, stress, and relationship issues. I aim to help all my clients recognize their strengths and learn that they are their best advocates for themselves.
I am accepting new clients. My therapeutic technique is a person-centered approach that encompasses a compassionate and mindful lens. I use an array of modalities in my practice such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindful Meditation, Gestalt, and more. My strength lies in treating those who suffer from disordered eating, trauma, depression, spiritual transitions, stress, and relationship issues. I aim to help all my clients recognize their strengths and learn that they are their best advocates for themselves.
(480) 923-4787 View (480) 923-4787
Photo of Garret Bolthouse, MA, MCFC, LAC, NCC, Counselor
Garret Bolthouse
Counselor, MA, MCFC, LAC, NCC
Verified Verified
1 Endorsed
Tucson, AZ 85737
Everyone has their own unique story to tell and needs someone they feel is safe, confidential, and ready to listen. I am passionate about people and the stories they are willing to share - their hurts and their joys, their losses and their successes. Absolutely everyone, at some point in their life, experiences a sense of feeling stuck or feeling unable to move forward, and that’s OK! The fact that you are seeking counseling tells me that you have incredible courage, and are ready to push forward, but may not know where to begin.
Everyone has their own unique story to tell and needs someone they feel is safe, confidential, and ready to listen. I am passionate about people and the stories they are willing to share - their hurts and their joys, their losses and their successes. Absolutely everyone, at some point in their life, experiences a sense of feeling stuck or feeling unable to move forward, and that’s OK! The fact that you are seeking counseling tells me that you have incredible courage, and are ready to push forward, but may not know where to begin.
(520) 214-9998 View (520) 214-9998
Photo of Toni Skater, MC, LPC, SEP, Licensed Professional Counselor
Toni Skater
Licensed Professional Counselor, MC, LPC, SEP
Verified Verified
Tucson, AZ 85718
Waitlist for new clients
I am a Psychotherapist and Somatic Experiencing Practitioner and I believe we all have the ability to heal from trauma or other issues that are getting in the way of having the life we desire. Do you often feel stressed and overwhelmed or are you struggling with depression or anxiety? Do you find you are having difficulties in relationships or just don’t feel like yourself? If you are dealing with any of these issues, there is hope. Through traditional therapy or Somatic Experiencing you can make the changes needed to move forward and have a more fulfilling life!
I am a Psychotherapist and Somatic Experiencing Practitioner and I believe we all have the ability to heal from trauma or other issues that are getting in the way of having the life we desire. Do you often feel stressed and overwhelmed or are you struggling with depression or anxiety? Do you find you are having difficulties in relationships or just don’t feel like yourself? If you are dealing with any of these issues, there is hope. Through traditional therapy or Somatic Experiencing you can make the changes needed to move forward and have a more fulfilling life!
(520) 444-7830 View (520) 444-7830
Photo of Robert Scholz, MA, LMFT, LPCC, LPC, Marriage & Family Therapist
Robert Scholz
Marriage & Family Therapist, MA, LMFT, LPCC, LPC
Verified Verified
3 Endorsed
Tucson, AZ 85750
Thanks for your interest in my practice. My clients are often high-achievers, yet struggling to stay afloat in other aspects of their life. Men and women professionals often seek out my psychotherapy and coaching services when they find themselves stuck in long-standing patterns of addictive behaviors, anxiety and depression or when faced with learning how to manage a significant change in their personal or business life. I provide an empathic ear and will also challenge you in ways to help you meet your goals. I help clients gain focus, develop options and increase the motivation needed to make meaningful, sustainable changes.
Thanks for your interest in my practice. My clients are often high-achievers, yet struggling to stay afloat in other aspects of their life. Men and women professionals often seek out my psychotherapy and coaching services when they find themselves stuck in long-standing patterns of addictive behaviors, anxiety and depression or when faced with learning how to manage a significant change in their personal or business life. I provide an empathic ear and will also challenge you in ways to help you meet your goals. I help clients gain focus, develop options and increase the motivation needed to make meaningful, sustainable changes.
(805) 742-4471 View (805) 742-4471
Photo of Melanie Chase - Career Change Coach, HR Advisor, Dr. Chase, PhD, SHRM-CP, Career, Coach, NCDA(c)
Career Change Coach, HR Advisor, Dr. Chase
PhD, SHRM-CP, Career, Coach, NCDA(c)
Verified Verified
1 Endorsed
Oro Valley, AZ 85737  (Online Only)
Career or Job Change? Go or Stay? Seeking Purpose? My clients have needs to: Assess Strengths (aptitude and skills assessments), Identify Career Goals and Direction, Navigate Current Job and Organizational Dynamics, Consider Educational Fit to Goals and Additional Suitable Options, if any; Understand Personality Preferences and Career Fit, Rebuild Self-Trust and Inner Guidance, Practice Interviewing, Identify Career Options and Target Employers, Do Informational Interviewing, Utilize Search Tools, Clarify with a Goal Setting/Action Planning Session, Resume Refresh or Rebuild, Continue Progress with Check Ins and Motivating Support.
Career or Job Change? Go or Stay? Seeking Purpose? My clients have needs to: Assess Strengths (aptitude and skills assessments), Identify Career Goals and Direction, Navigate Current Job and Organizational Dynamics, Consider Educational Fit to Goals and Additional Suitable Options, if any; Understand Personality Preferences and Career Fit, Rebuild Self-Trust and Inner Guidance, Practice Interviewing, Identify Career Options and Target Employers, Do Informational Interviewing, Utilize Search Tools, Clarify with a Goal Setting/Action Planning Session, Resume Refresh or Rebuild, Continue Progress with Check Ins and Motivating Support.
(971) 266-1380 View (971) 266-1380
Photo of Kristi Painter, MS, LPC, Licensed Professional Counselor
Kristi Painter
Licensed Professional Counselor, MS, LPC
Verified Verified
Oro Valley, AZ 85737
My passion is helping people connect in healthy ways, healing wounds that prevent us from living full lives and becoming our whole selves. Childhood abuse, attachment struggles, codependency, and dysfunctional family systems can leave us hurt and guarded, but we can overcome these wounds. We can find love within ourselves, we can connect in healthy ways, and this is something we deserve in our lives. My hope is for you to live a beautiful life, accepting yourself, allowing yourself to be loved. I believe I have tools to assist you in this journey and would be honored to be your guide.
My passion is helping people connect in healthy ways, healing wounds that prevent us from living full lives and becoming our whole selves. Childhood abuse, attachment struggles, codependency, and dysfunctional family systems can leave us hurt and guarded, but we can overcome these wounds. We can find love within ourselves, we can connect in healthy ways, and this is something we deserve in our lives. My hope is for you to live a beautiful life, accepting yourself, allowing yourself to be loved. I believe I have tools to assist you in this journey and would be honored to be your guide.
(520) 729-4823 View (520) 729-4823
Photo of Kiki Carrie King, MS, LPC, LMFT, Marriage & Family Therapist
Kiki Carrie King
Marriage & Family Therapist, MS, LPC, LMFT
Verified Verified
1 Endorsed
Oro Valley, AZ 85737
Waitlist for new clients
Kiki King is a dynamic psychotherapist practicing in Arizona. In her work with individuals and families she embraces a systemic approach to treatment. Kiki operates from a multicultural framework to facilitate change without blame. She provides coaching and counseling to those having difficulty navigating relational issues, addictions, life transitions and mental health concerns. Her passion for providing clinical and professional excellence is unmistakable.
Kiki King is a dynamic psychotherapist practicing in Arizona. In her work with individuals and families she embraces a systemic approach to treatment. Kiki operates from a multicultural framework to facilitate change without blame. She provides coaching and counseling to those having difficulty navigating relational issues, addictions, life transitions and mental health concerns. Her passion for providing clinical and professional excellence is unmistakable.
(520) 214-2797 View (520) 214-2797
Photo of Dawn Tillman, MS, LAC, Counselor
Dawn Tillman
Counselor, MS, LAC
Verified Verified
Tucson, AZ 85755  (Online Only)
I provide individual therapy and trauma informed care to adults. I understand the responsibilities and demands of everyday life can be tough to manage and balance. I would like to provide a safe place to encourage you to move towards feeling more fulfilled and excited about your life. It can be scary to make changes but you are not alone and seeing a therapist shows alot of courage. We will tap into that courage to achieve healing and relief. You are worth the investment in yourself, and I would love the opportunity to support you in this journey.
I provide individual therapy and trauma informed care to adults. I understand the responsibilities and demands of everyday life can be tough to manage and balance. I would like to provide a safe place to encourage you to move towards feeling more fulfilled and excited about your life. It can be scary to make changes but you are not alone and seeing a therapist shows alot of courage. We will tap into that courage to achieve healing and relief. You are worth the investment in yourself, and I would love the opportunity to support you in this journey.
(520) 971-1765 View (520) 971-1765
Photo of Samar Adi, LMFT, Marriage & Family Therapist
Samar Adi
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Tucson, AZ 85739
Waitlist for new clients
Morning availability only. Interested in exploring yourself, your world and starting to make the changes you want in different areas of life? I enjoy working with people who find themselves at a crossroads between keeping things the way they have been or doing the work in therapy to process, learn, and grow. If you find yourself struggling with transitions, new responsibilities, self-doubt, uncertainty about the future, communication and relationship distress, I'd love to work with you!
Morning availability only. Interested in exploring yourself, your world and starting to make the changes you want in different areas of life? I enjoy working with people who find themselves at a crossroads between keeping things the way they have been or doing the work in therapy to process, learn, and grow. If you find yourself struggling with transitions, new responsibilities, self-doubt, uncertainty about the future, communication and relationship distress, I'd love to work with you!
(520) 210-4638 View (520) 210-4638
Photo of Margie Williams, MC, NCC-BC, CADCIII, LISAC, LPC, Licensed Professional Counselor
Margie Williams
Licensed Professional Counselor, MC, NCC-BC, CADCIII, LISAC, LPC
Verified Verified
1 Endorsed
Oro Valley, AZ 85737
It's hard to be happy when your life is out of balance: You feel down or sad. The activities you used to enjoy are no longer fun. You have no energy. Everything stresses you out. You feel like crying. You want to crawl into a hole and pull the hole in with you. Maybe you're hurt and angry over a relationship. Maybe you're a teenager whose parents don't understand you or you're the parent of a kid who's making dangerous choices. Maybe you're a young adult who has discovered that "adulting" is a lot harder than you thought.
It's hard to be happy when your life is out of balance: You feel down or sad. The activities you used to enjoy are no longer fun. You have no energy. Everything stresses you out. You feel like crying. You want to crawl into a hole and pull the hole in with you. Maybe you're hurt and angry over a relationship. Maybe you're a teenager whose parents don't understand you or you're the parent of a kid who's making dangerous choices. Maybe you're a young adult who has discovered that "adulting" is a lot harder than you thought.
(520) 955-5111 View (520) 955-5111
Photo of Jade Ozawa-Kirk, MEd, LPC, Licensed Professional Counselor
Jade Ozawa-Kirk
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Oro Valley, AZ 85737  (Online Only)
I believe it is possible to live a life in which you are fulfilled and thriving, and that the power to do so dwells within you! Life doesn't move in straight lines, and often veers down pathways we don't expect. As your therapist, I am here to join you in your journey out of stress and depression toward contentment and joy.
I believe it is possible to live a life in which you are fulfilled and thriving, and that the power to do so dwells within you! Life doesn't move in straight lines, and often veers down pathways we don't expect. As your therapist, I am here to join you in your journey out of stress and depression toward contentment and joy.
(520) 216-4400 View (520) 216-4400
Photo of Jennifer ' Rheaanna ' Rhodes, PhD, Psychologist
Jennifer ' Rheaanna ' Rhodes
Psychologist, PhD
Verified Verified
Oro Valley, AZ 85737
Not accepting new clients
I love my work. It is such a joy to assist folks in discovering more of who they are, to uncover more of their authentic self. This is what occurs as issues brought to therapy are processed. I enjoy working with adults of all ages although as I age, I have found a special niche for seniors. I have a background in addressing depression, anxiety, stress, life transition and grief as well as feminine power issues.
I love my work. It is such a joy to assist folks in discovering more of who they are, to uncover more of their authentic self. This is what occurs as issues brought to therapy are processed. I enjoy working with adults of all ages although as I age, I have found a special niche for seniors. I have a background in addressing depression, anxiety, stress, life transition and grief as well as feminine power issues.
(480) 376-2952 View (480) 376-2952
Photo of Peggy Olson, LPC, Licensed Professional Counselor
Peggy Olson
Licensed Professional Counselor, LPC
Verified Verified
Oro Valley, AZ 85737
Trauma can make you feel alone and misunderstood. You might feel like there is no one you can talk to because you don't want to cause them pain. You try to smile and carry on but this too has stopped working. Maybe you are angry, maybe you are afraid. I get that. Maybe you just want it all to stop and go back to the way it used to be. I get that too. Trauma can be a big event or reoccurring smaller events (micro-traumas). Even relationships can feel traumatic.
Trauma can make you feel alone and misunderstood. You might feel like there is no one you can talk to because you don't want to cause them pain. You try to smile and carry on but this too has stopped working. Maybe you are angry, maybe you are afraid. I get that. Maybe you just want it all to stop and go back to the way it used to be. I get that too. Trauma can be a big event or reoccurring smaller events (micro-traumas). Even relationships can feel traumatic.
(520) 502-7620 View (520) 502-7620

See more therapy options for 85623

How does your Therapist compare?

Number of Therapists in 85623

< 10

Therapists in 85623 who prioritize treating:

100% Anxiety
100% Coping Skills
100% Self Esteem
75% Relationship Issues
75% Depression
75% Other
75% Anger Management

Average years in practice

30 Years

Gender breakdown

75% Female
25% Male

How Therapists in 85623 see their clients

75% In Person and Online
25% Online Only
FAQs - About Therapy and Counseling

How can I find a therapist in 85623?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.