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Free Educational Guides

NBCF is dedicated to delivering comprehensive, educational information on breast health and healthy living. From understanding the importance of early detection, to knowing how to prepare for a mammogram, NBCF's online resources and guides aim to empower women and men with useful information.
Male Breast Cancer: What Men Need to Know eBook Men can get breast cancer, too. This free eBook explains the importance of the early  ...Read More
Most Asked Questions About Breast Cancer Signs & Symptoms Get answers to the most commonly asked questions about breast cancer signs and symptoms.
Just Diagnosed with Breast Cancer… Now What? eBook This resource informs and empowers newly diagnosed breast cancer patients and their loved ones.
Smart Bites Cookbook:
7 Wholesome Recipes in 35 Minutes (or Less!) This free cookbook offers new recipes designed to support your healthy eating goals.
Weekly Healthy Living Tips: Volume 2 Back by popular demand! Get a year's worth of free healthy living tips delivered to  ...Read More
The Cancer Caregiver Guide This resource helps both patients and caregivers with navigating concerns, organization, and mental health support.
10 Prompts to Mindfulness This resource provides 10 prompts for self-reflection, as well as tips on beginning a meditation  ...Read More
Breast Cancer Surgery eBook This resource provides the latest information on procedures, common terms, and the healing process.
Family Medical History Checklist This resource & checklist includes tips on how to start gathering important health information from  ...Read More
How to Talk About Breast Health Need help talking about breast health? Get the new eBook to receive detailed prompts and  ...Read More
Healthy Recipes for Cancer Patients eBook The Healthy Recipes for Cancer Patients eBook offers 10 nutritious and delicious recipes for patients  ...Read More
Chemo Messages Offering support and compassion throughout treatment, Chemo Messages is an email series that shares inspiration  ...Read More
Most Asked Questions About Breast Cancer Recurrence Find answers to a wide range of questions about breast cancer recurrence, answered by two-time  ...Read More
Breast Problems That Aren’t Breast Cancer eBook Learn about the most common benign (non-cancerous) breast problems including cysts, breast pain, and infections.
Nutrition Care for Breast Cancer Patients eBook Food can help manage side effects and allow the body to heal. Learn how to  ...Read More
Finding Hope that Heals eBook Not all hope helps. Learn how to find healing hope and avoid hope that might  ...Read More
Dense Breasts Q&A Guide Nearly 50% of all women age 40 and older have dense breasts. Find out more  ...Read More
Breast Cancer Recurrence eBook The idea that breast cancer can recur can be daunting. Expand your knowledge on what  ...Read More
What to Say to a Cancer Patient eBook Do you know what to say and what not to say to a loved one  ...Read More
Bra Fit Guide 4 out of 5 women are wearing the wrong bra size. Find out if you  ...Read More
Weekly Healthy Living Tips Learn about lifestyle tips to implement into your daily routine for overall health and wellness.
Know the Symptoms Guide With a checklist provided on what symptoms to look for in a breast self-exam, you  ...Read More
Breast Health Guide Find the answers to how to assess your risk, what healthy habits to incorporate in  ...Read More
Mammogram 101 eBook Prepare yourself for your yearly mammogram with helpful tips and resources for a smooth screening  ...Read More
3 Steps to Early Detection Guide Early detection is key. Learn about the 3 steps you can take to be proactive  ...Read More
Abnormal Mammogram eBook Learn about the most important and specific questions to ask your doctor if you have  ...Read More
Healthy Living & Personal Risk Guide Learn more to protect your overall health by staying proactive and knowing the general guidelines  ...Read More
What Every Woman Needs to Know eBook Learn about breast self-exams, screenings, and what to do if you have a family history  ...Read More