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alexander myburgh

How This Guy Lost 42 Pounds and Got Ripped

His weekly workout commute included three-hour train rides, hotels, and lots of hard work.

As told to Emily Shiffer
Nov 15, 2024
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How Not to Be Miserable During Sore Throat Season

Nov 15, 2024
holiday muscle

Stay Strong With This Single Dumbbell Workout

Nov 8, 2024
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10 Protein-Enhanced Foods Worth Trying

Oct 30, 2024
john wick

Why ‘John Wick’ Still Hits 10 Years Later

Oct 24, 2024
matt zacky

How Workouts Changed This Guy's Body and Mind

Oct 18, 2024
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Travis Kelce (The Actor) Has Arrived

By Evan Romano
kevin chorniak

How This Guy Got Lean and Strong at 50+

As told to Emily Shiffer
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The 13 Best Positions for Having Standing Sex

By Zachary Zane and Cori Ritchey, C.S.C.S.
wonderboy

Wonderboy Thompson Secrets for Fighting Post-40

By Andrew Gutman
esther perel

Esther Perel: Fantasy Can Improve a Relationship

By Zachary Zane
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How This Guy Lost 200 Pounds

As told to Marty Munson and Emily Shiffer
bryant robinson

Belief In the Process Helped This Guy Drop 100 Lbs

As told to Emily J. Shiffer
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‘Tulsa King’ Recap: New Season, New Villains

By Sam Moore
ceedee

CeeDee Lamb Talks Training and Hydration

By Anna Katherine Clemmons
the two times in your life when your body ages the fastest

The Times in Life When Your Body Ages Fastest

By Julie Stewart
wong chee wai

How This Guy Dropped 29 Pounds in 8 Months

As told to Emily Shiffer
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What Your Habits Are Doing to Your Kidneys

By Kevin Dupzyk
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mh mvp workout

Take on This Dumbbell Ladder Workout

By Bobby Maximus
mccaffrey

Luke McCaffrey Continues His Family's NFL Legacy

By Anna Katherine Clemmons
nfl players training

Performance Tips From the MH Strong All-Pro Team

By The Editors of MH
bodyweight exercises

25 Bodyweight Exercises That Unlock True Strength

By Brett Williams, NASM and Cori Ritchey, C.S.C.S.
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Here's Exactly How to Make Your Partner Squirt

By Zachary Zane, Rebecca Strong and Cori Ritchey, C.S.C.S.
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How Raheem Mostert Hit His NFL Stride After 30

By Anna Katherine Clemmons
myles garrett

Myles Garrett's Performance Coach Shares Tips

By Anna Katherine Clemmons
trainer korey rowe ace bent over dumbell row

Try This Workout to Build Strength and Move Better

By The Editors of MH
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Take Just 5 Minutes for This Mobility Workout

By The Editors of MH
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The Summer Shred Core Burner Workout

By The Editors of MH
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Try This Hotel Workout to Get Shredded on Vacation

By The Editors of MH
trainer korey rowe dumbbell push up

This HIIT Workout Will Help You Get Shredded

By The Editors of MH
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barbell with weights that look like brains
Presented by IKEA

10 Ways to Build Mental Toughness

a man sitting on a desk

The Ultimate Summer Bodyweight Workout

By Ebenezer Samuel, C.S.C.S.
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The 30-Day Eat Less Sugar Challenge

By Karen Ansel, MS, RD
samuel kong

This Guy Got Lean With Varied Workouts

By Emily Shiffer
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Consistency Helped This Guy Lose 33 Pounds

By Jesse Hicks
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Build Muscle With the Military Muscle PDF Program

By The Editors of MH
bryan krahn max muscle over 50

Build Your Chest, Legs, and Shoulders

By The Editors of MH
bryan krahn max muscle over 50

Build Back, Hamstring, and Biceps Muscle

By The Editors of MH
bryan krahn max muscle over 50

Build Your Back, Biceps, and Glutes

By Brett Williams, NASM
bryan krahn cscs

Max Muscle at 50

By The Editors of MH
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Your Fast Track to a 6-Pack Starts Here

By The Editors of MH
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Pick the Right Rep Range for Your Workouts

By Trevor Thieme C.S.C.S. and Cori Ritchey, C.S.C.S.
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Try This 20-Minute Arms and Abs Assault

By The Editors of MH
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This Kettlebell Complex Will Help You to Muscle Up

By D.J. Gibson
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Making a Commitment to Himself Changed Everything

By Emily J. Shiffer
pierre anthony before

Barre Workouts Helped This Veteran Manage PTSD

By Emily J. Shiffer
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Alan Ritchson's Favorite 'Reacher' Moves

By Cori Ritchey, C.S.C.S. and Ebenezer Samuel, C.S.C.S.
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This Guy Got Shredded by Trusting a New Process

By Jesse Hicks
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How to Clear Up Annoying Sinus Problems

By Kevin Dupzyk
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How to Retrain Your Nonexistent Attention Span

By Gregory Scott Brown MD