Black Mental Health Task Force

Our Black Excellence in Motherhood group has been thriving! We’ve had an amazing time building connections, sharing experiences, and creating beautiful art together. Every gathering is filled with laughter, learning, and inspiration. 🌟 This holiday season, we are especially grateful for the bonds we’ve formed and the incredible energy each mother brings to the group. 💕 Wishing you and your loved ones a joyful and peaceful holiday season! 🎄🎁 #BlackExcellenceInMotherhood #HolidayJoy #therapeuticplayfoundation #blackmentalhealthtaskforce #HappyHolidays

🌟 Village Wellness: Feeding the Community food bank is TOMORROW 🌟 Join us for our Food Bank event! 🥦🍎🍞 Therapeutic Play Foundation, in collaboration with the Los Angeles Regional Food Bank, is bringing fresh produce to the community. Let’s make healthy living accessible to everyone! 💚 📅 Date: December 11th, 2024 ⏰ Time: 1:00 PM - 3:00 PM 📍 Location: St. Brigid Catholic Church 5214 S Western Ave, Los Angeles, CA 90062 Come get your fresh produce and support our community! Together, we grow stronger. 🌱 #FoodBank #CommunityWellness #VillageWellness #TherapeuticPlayFoundation #FreshProduceForAll

We are excited to announce that Nakeya Fields, founder of the Therapeutic Play Foundation/Black Mental Health Task Force, and a leading voice in mental health, will be a featured panelist at the Healing Across California event! Join Nakeya and other incredible speakers as they explore the critical topics of mental health, reparatory justice, and the impact of systemic racism. This intimate panel discussion will hold space for personal stories, healing conversations, and actionable insights for the Black community. 🗓️ Date: Thursday, December 12th 📍 Location: Black Being, 312 E Queen St, Inglewood, CA 90301 🕔 Doors Open: 5:45 PM This event is FREE and part of the 12 Days of Wellness Campaign. ➡️ Registration is required: bit.ly/12DaysLA Come hear from Nakeya Fields and other experts about building mental resilience, advocating for justice, and reconnecting with your family history. Let’s heal and grow together. 💜 #NakeyaFields #TherapeuticPlayFoundation #MentalHealthExpert #HealingAcrossCalifornia #12DaysOfWellness #BlackWellness #CommunityHealing

✨ Giving Tuesday: A Day to Make a Difference ✨ This Giving Tuesday, join us in transforming lives through therapeutic play, art, and gardening! 🌿🎨 At Therapeutic Play Foundation, we’re committed to empowering children and families with resources to thrive. From creative workshops to community outreach programs, your support helps us bring joy and healing to those who need it most. Your donation can: 💚 Provide hygiene kits and toys for children 💚 Support art therapy programs for parents and toddlers 💚 Help us serve the homeless community on Skid Row 💚 Build stronger communities through education and support Every dollar makes a difference. 💵✨ 🌟 Donate today and help us continue our mission! Together, we can plant seeds of hope and nurture growth. 🌟 🔗 bit.ly/TPFdonations #GivingTuesday #TherapeuticPlayFoundation #GiveBack #CommunityHealing #ArtAndGardeningForChange

🌿 Your Daily Reminder 🌿 In the hustle of everyday life, we often overlook the need to pause and recharge. Taking just a few minutes to breathe deeply can help reduce stress, improve focus, and restore a sense of calm. This is your gentle reminder to: ✨ Take a deep breath. ✨ Release any tension you’re holding. ✨ Show kindness to yourself. Self-care is more than a buzzword—it’s a lifeline. Let’s break the stigma around taking time for our mental wellness, especially within our Black communities, where strength and resilience are often seen as our only options. 💙 Remember, asking for help, resting, and setting boundaries are all acts of courage. 🔸 Here are a few quick tips to practice self-kindness today: Close your eyes, breathe in deeply, and exhale slowly. Repeat 5 times. Take a 5-minute break to stretch or step outside if possible. Remind yourself of one thing you’re grateful for. Reach out to a friend or loved one for a quick check-in. ✨ You deserve this time to reconnect with yourself. ✨ #MentalHealthMatters #SelfCareIsHealing #BreatheDeeply #BlackMentalHealth #CommunityCare #MindfulMoments #RestAndRecharge #WellnessJourney

🗳️ Empower Your Mind: How Voting Supports Mental Wellness! 🗳️ Today is Voting Day! As you head to the polls, remember that participating in elections isn’t just about civic duty; it’s also a powerful tool for enhancing our mental health. Here’s how casting your vote can uplift your spirit and strengthen your mind: 🌱 1. Sense of Empowerment: Voting gives you a voice in the decisions that impact your life and community. Knowing that you can influence change fosters a sense of control and can lead to increased optimism about the future. 🤝 2. Community Connection: Engaging in the electoral process helps you feel connected to your community. Whether it’s discussing issues with friends or participating in local events, voting creates bonds and reduces feelings of isolation. 🧠 3. Personal Growth: The process of learning about candidates and policies stimulates your mind and encourages critical thinking. Staying informed about the issues that matter to you can be intellectually rewarding and satisfying. ❤️ 4. Reduced Anxiety: Taking action can often alleviate feelings of helplessness. By voting, you’re taking a step toward shaping the future you want to see, which can reduce anxiety and stress. ✨ 5. Role Modeling: When you vote, you inspire those around you—friends, family, and especially the younger generation—to engage in civic activities. This creates a ripple effect of empowerment within your community. Let’s make our voices heard and prioritize our mental well-being! Remember, your vote matters—not just for the issues at hand but for your mental health, too! ✅ Make a plan to vote today! Whether it’s by mail or at the polls, take the time to ensure your voice is counted. #EmpowerYourMind #VoteForYourWellbeing #MentalHealthMatters #CommunityConnection #CivicEngagement #therapeuticplayfoundation #blackmentalhealthtaskforce

🌸 Celebrate Your Birth Journey with The Abundant Birth Project! 🌸 Pregnancy is a beautiful, transformative journey, but it can come with financial stress. The Abundant Birth Project is here to help! This pioneering program offers monthly cash gifts to pregnant and postpartum women, providing the financial freedom to focus on what truly matters—your health, well-being, and your growing family. No strings attached. ✨ With support from the Abundant Birth Project, families can cover essential costs, prioritize self-care, and prepare for their new arrival with confidence. This initiative not only supports individual families but also tackles long-standing disparities in maternal health, promoting stronger and more resilient communities. 💪💕 Know someone who could benefit? Tag them! Applications are open. Visit AbundantBirthProject.org to learn more and apply. Let's make your birth journey one of empowerment and joy! 💖

🌿✨ Our recent Black Excellence in Motherhood event was full of creativity and healing! Moms immersed themselves in creating beautiful mandalas and experienced a calming sound bath, while their children enjoyed their own art activities. We love providing these therapeutic spaces where families can connect, create, and grow together. 💖🎨 Thank you to all the amazing moms and kids who participated! #TherapeuticPlayFoundation #Blackmentalhealthtaskforce #BlackExcellence #MotherhoodMatters #ArtTherapy #SoundBath #CreativeHealing #FamilyWellness #CommunitySupport

🗳️ The Power of Our Vote is Real! 🖤 This is the time to make our voices heard, to unite and take action. Our vote is our power, and together we can shape the future. 🌍✊🏾 On October 10th, Black voters across California are coming together for a virtual rally. This is more than just a call to action—it's a movement. Be part of something bigger, be part of the change. Don’t sit this one out. Your voice matters, your vote counts. Let’s stand up, show up, and make history. #BlackVotersMatter #PowerInAction #UniteTheVote #ChangeStartsWithUs #TakeActionNow #BlackEquity #CAElection2024

The power of our vote is huge! We use the vote to let our voices be heard. Tune in on October 10th to join the call to action! ✨✊🏾 Register at the link: https://lnkd.in/egtXGnnH