Try a Boot Camp--and Ever Experienced a “Lightning Bolt” Change in Habits?

It’s time for the next installment of  “Happier with Gretchen Rubin.”

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Try This at Home: Try a boot camp for yourself. I mention Chris Baty’s book No Plot? No Problem! where he describes how to write a novel in a month. You can also join National Novel Writing Month. Have you ever done a boot camp — if so, what kind?

Better Than Before Habit Strategy: the Strategy of the Lightning Bolt. This Strategy is unique among the twenty-one strategies, because it’s not something you can do; it’s something that happens to you. How about you? Ever experienced this phenomenon? It’s puzzling, interesting, sudden.

The book that hit me like a lightning bolt was Gary Taubes’s Why We Get Fat.

Listener Questioner: Elizabeth in Tennessee: “Do you have any tips on finishing the little left-over things that need to be done after you’ve moved houses?”

Elizabeth and Gretchen’s Demerit:  We didn’t get a guest for the podcast. The timing didn’t work out. Shoot!

Gretchen's Gold Star: How I love, love, love the New York Society Library. One of my favorite New York City institutions.

Call for comments, questions, observations! We’re going to spend four weeks talking about my Four Tendencies framework for human nature. We’ve already had many thought-provoking responses, but we want more.

• Take the Quiz to find out if you’re a Upholder, Questioner, Obliger, and Rebel here.
• Listen to Elizabeth and me discuss the framework here.
• Read the chapter on the Four Tendencies in Better Than Before

 Please, send in our questions and comments by voicemail, email, etc. What’s your experience with yourself, spouse, child, patient, colleague, boss, friend, etc? We’re dying to hear from you.

As always, thanks to our terrific sponsors

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We love hearing from listeners

Tell us — have you ever tried a boot camp, and if so what kind? Did it work? And share any tricks you’ve used to get yourself to put away those last items.

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• Comment below
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Want to know what to expect from other episodes of the podcast, when you listen to“Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much!

HAPPIER listening!

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Gretchen Rubin is the author of the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project, and Happier at Home. She writes about happiness and habit-formation at gretchenrubin.com. Follow her here by clicking the yellow FOLLOW button, on Twitter, @gretchenrubin, on Facebook, facebook.com/GretchenRubin.

Photo: Gretchen Rubin