Quarantine walk: The new Normal definition for more productive

I am just here to put some knowledge of Exercise as what we know is a Lie!

We always program our minds in the wrong way over the period of time and we expect the change immediately and if it does not work we give up.

LIE #1: You need to exercise to lose weight

Truth #1: Less than 20% of your body shape is affected by exercise rest can only be changed by changing the DIET.

LIE #2: Excercise will make you tired

Truth #2: Excercise Instead Gives you Boost of Energy

LIE #3: Excercise is not needed if you are already slim

Truth #3: Excercise has nothing to do with being fat or Slim

LIE #4: it's ok to not exercise when you are going through a tough time

Truth #4: Exercise boosts your mood and is proved to help overcome depression faster

What Excercise really Does :

Exercise has immediate, long-lasting, and protective benefits for your brain that can last for the rest of your life. It is the most transformative thing you can do for your brain today.” — Wendy Suzuki (Neuroscientist) More from Suzuki:

Regular Physical Exercise Reduces the Chance of Heart Disease by up to35% and helps protect the brain against Alzheimer’s and other neurodegenerative diseases” — British Heart Foundation

 Exercise Boosts Your Mood & Energy immediately by producing Dopamine, Serotonin & Noradrenalin (Kills Laziness}

 It strengthens your Memory “Hippocampus” - critical to form and retain long term memory for facts and events. (New Brain Cells) More About Hippocampus:

It improves FOCUS & allows you to pay ATTENTION for longer

It is the BEST HEALTH INSURANCE - Physicals increases the size of your heart & brains, producing more cells —- Protects from a large number of deadly diseases - all for free.

Your Transformation Over Time:

> DAY 1: DOMS (Delayed Onset Muscle Soreness) — 72 Hours.

> WEEK 1 to 3: Better quality sleep, Body Produces more Mitochondria.

> WEEK 6 to 8: Mitochondria increases by up to 50% - Endurance & Stamina increases. The menstrual cycle becomes regular & healthy in women.

> 6 MONTHS: Muscles Begin to Take shape, Less likely to stop, can run faster for longer.

» 1 Year: Bones become denser, reduces the risk of osteoporosis & proven fo even reverse osteoporosis after 12 months

» Long Term: Lower risk of developing arthritis, type 2 Diabetes, Dementia, Colon & Brest Cancer.

> Quality of Life: Higher probability of a longer than average life with more fulfillment as exercise lowers the risk anxiety and depression. Lower Stress hormones like Cortisol and adrenaline.

> Side Benefit: MONEY - Older People who exercise at least 5 Days a week save over 60-80% of medical expenses

I always say something with Tools and here is one how to walk 1.0 mile happy walk at Home 1-mile walk for more productivity.

#ExpressoOLabs #Entrepreneur #Business #Moreproductive #Growthhacks