(Exurb) Chapter 5 Higher Learning (Takeaways)

Flying Solo is full of knowledge for the single parent. This information is especially appropriate for those single parents who are also navigating the loss of their spouse, life partner, or significant other. Each chapter ends with valuable insights and takeaways that can be implemented to assist one along their sole solo parenting journey. Make sure the purchase the book FLYING SOLO in stores or online March 2025.

CHAPTER 5: HIGHER LEARNING (TAKEAWAYS)

1.        Shift perspective on your new duties. See them as new skills you have acquired. This is an empowerment attitude.

www.mycg.uscg.mil/News/Article/3191988/mastering-your-mindset-could-improve-your-performance-your-life/.

2.        Anticipate and prepare for your new duties. www.healthychildren.org/English/family-life/family-dynamics/types-of-families/Pages/Stresses-of-Single-Parenting.aspx.

3.        Get help with addiction. Do not let your emotions lead you down a spiraling rabbit hole. www.oarhealth.com/resources/the-single-parents-guide-to-substance-use-recovery.

4.        Find ways to exercise, to manage stress. www.health.harvard.edu/staying-healthy/exercising-to-relax#:~:text=The%20mental%20benefits%20of%20aerobic,type%20of%20exercise%20will%20help.

5.        Let go of the past to create your future. Do not forget it but realize that you cannot go back. Progression is your best option for growth. https://www.aipc.net.au/articles/challenges-of-single-parent-families-due-to-death-or-separation/

6.        Learn to fight your brains natural tendencies to keep you safe. https://my.clevelandclinic.org/health/body/24894-amygdala