Colin Jackson on the importance of mindfulness and other top tips for getting you to the starting line

The relationship between physical health and mental health is well known. So, we’ve spoken to former world record hurdler and Wings for Life World Run International Sports Director, Colin Jackson, asking him for his top tips on mindfulness as participants prepare to take part in the 2024 Wings for Life World Run.

1. Keep your training fun.

“For those of you who are already training but dread the thought of it, and even those who want to start but can’t quite bring yourself to do it, this really is the secret to getting out there and making it happen.

For example, partner up with a friend and spend 25 minutes taking a brisk walk and chatting together. If you make your training programme fun, you’ll look forward to it and make sure it happens. The last thing you want is to dread the training, if it becomes a chore then it is easier to lose interest. The Wings for Life World Run isn’t a competitive race, there’s no need to put yourself through a gruelling training regime, take it from me, and enjoy it!”

2. Never compare your progress with others.

“It’s an easy mistake and we’re all guilty of it but try not to focus on how others are progressing in their preparation. Some of you will have set yourself targets, others’ target will be to get to the start line – any participation is worth being proud of. Inclusivity sits at the heart of the Wings for Life World Run, and so anyone can contribute towards a cure for spinal cord injuries."

3. Find when in the day training works for you.

“For those of you that are training, work out when training works best for you. If you’re not a morning person, don’t force yourself out of bed first thing as part of your training. Going to bed stressing about having to get up in the morning to run before a long day’s work isn’t good for anyone. I personally start my day with a brisk walk early in the morning, you might not want to - and that’s absolutely fine. There’s no one way to train, so don’t force yourself to train at times of the day that don’t work for you. After all, we all live busy lives, adjust your training schedule accordingly and the whole process becomes less daunting."

4. If you don't feel like training - then don't.

“You must simply put yourself first. Some days you won’t be feeling it, don’t worry about it – there are days when I also don’t really fancy it either. Lapses in motivation are normal, even for professional athletes. Listen to your body and mind when it’s asking for a break from training and you’ll be rewarded for it.

If it isn’t clear by this point, try not to make this entire process daunting, you’re not going out there to win a gold medal, you’re there to help contribute towards a great cause alongside others – your attendance is enough, there’s no need for a personal best.”

5. Slowdown and take it all in.

“This is especially important for the race-day on May 5th. With just hours to go, you might be full of nerves, it’s easy to let the occasion take hold of you, especially if you’re attending at a flagship run location. There will be a real buzz of excitement that can be quite overwhelming. As you creep towards the start time, the nerves might really kick in. Just stop for a moment and take it all in and remember why you are there - to help change lives, a little or a lot, but always for the better.

I genuinely believe that the Wings for Life World Run brings out the best in people. So, as you take your marks on May 5th, whether at a flagship run or walking alongside you family via the app, give yourself a chance to take it all in and think about how far you’ve come, as well as those you are helping.”